Sprigs coming through the ground.

Survivors of the Year’s Disasters Find Resilience, Hope

Furious wildfires. Destructive earthquakes. Mass shootings. As 2017 comes to an end, survivors of natural and manmade catastrophes are reaching deep inside themselves to gather the strength to rebuild their lives. It will take time. “There’s no quick fix for devastation,” says Ken Druck, Ph.D., expert on healing after loss and author of Courageous Aging and The Real Rules of Life. There’s no single path to recovery either, but receiving support from family, friends and community, letting your emotions run their course and feeling gratitude for what you’ve got all help, say experts and survivors. People who suffer catastrophic loss are utterly broken at that moment, says Ken, who learned lessons of loss when his 21-year-old daughter died in a bus crash in India in 1996. “The best way you can help is to have faith in them; know that they will someday have the ability to prevail, to survive the devastating losses that they’ve suffered.” A Year to Remember There were plenty of losses in 2017. Hurricanes Harvey, Irma and Maria killed more than 260 people and destroyed or damaged more than 200,000 mainland U.S. homes and thousands more in Puerto Rico and the Virgin Islands. A 7.1-magnitude earthquake in October killed at least 369 and damaged or destroyed 23,000 homes and other buildings in Mexico City and the state of Morelos, the quake’s epicenter. Northern California wildfires damaged or destroyed more than 14,700 homes and killed at least 43 people in October. And as this piece was going to press, more wildfires raged in Southern California, driving thousands of people from their homes. Additionally, mass shootings in Las Vegas; Sutherland Springs, Texas; Corning, California; and other places left at least 140 dead and hundreds injured. “In every one of these communities, people have come together to help each other in unprecedented ways,” Ken says. “All of us are wired differently. Some people will find the strength within themselves to bounce back; others will need more help.” One Family in a Flood One Texas family grateful for support they received says the experience changed their lives. Becky and Steven Sapaugh were among the estimated 13,000 people rescued from Texas homes flooded by Hurricane Harvey. “Our entire neighborhood was flooded out,” Becky, 59, says of her 709-home gated subdivision in Katy, just west of Houston. “We have a two-story home, and everything on the bottom and three cars in our driveway—everything was completely demolished.” Before Harvey struck, the Sapaughs had stocked up with food and supplies and prepared to ride out the storm at home while listening to weather updates on their battery-powered radio. “We’ve been in the area for 30 years, so we felt very safe where we were, extremely safe, and we always had a second floor. We just decided to stay there like almost everyone in that part of the city.” On Saturday, Aug. 19, power was out but Harvey’s rains paused for a couple hours. Water that had crept into the Sapaughs’ yard drained completely. Family called and offered to put them up. “We said, ‘No, we’re going to stay here.’” By Sunday, gushing rain and reports of water rising along a nearby reservoir dam got them thinking about leaving, but it was too late. “When I woke up, it was like a waterfall was right outside my house,” Becky says. It sounded like rushing water was just falling from the sky.” The street leading out of their neighborhood was flooded. “You could not go right; you could not go left. They already had it blocked off by the police because water was so high out there.” But by Monday morning, when the Army Corps of Engineers started releases from a nearby reservoir, water rushed to their front porch. “That’s when we knew it was going to come in the house. That’s when we knew we were trapped with everyone in the neighborhood,” says Becky. Alerted by her daughter and her church that the Sapaughs were in the house, volunteers with a boat later knocked on their front door. “Are you Steven and Becky Sapaugh? We’re here to rescue you,” Becky recalls them saying. Volunteers lifted Becky, who has muscular dystrophy and can’t walk far, into the boat with her dog. Her husband followed, carrying just a backpack full of belongings and wading through waist-deep water as they made their way to the part of the neighborhood where bigger boats could evacuate them to safety. The Sapaughs stayed at their daughter’s Houston home, which didn’t flood, and now are in a company-paid apartment while they get back on their feet. About 10 days passed before they could first see their water-damaged home again. “The experience itself, although it was traumatic, sad and frightening—we have a very strong faith in Jesus Christ, and we would have never made it without our faith in God,” Becky says. “I started rethinking about how all of these strangers, the people I met all through the rescue process. That made me start realizing how much people care about each other and that made me want to help.” Her husband’s office gave employees time off to volunteer to aid flood victims. “His department came to our house, and they basically gutted the entire first floor. I mean everything—the sheetrock, appliances—everything is out of it and ready for rebuilding.” They recently signed loan papers for the project. “God gave us so many people that have been generous…and we have been so grateful. I am rebuilding my home, I have a roof over my head, my family is alive. A lot of people lost a lot more than we did and won’t get it back.” The Importance of Community Community support “absolutely helps” you recover, says Kevin Baughman, who with wife Janet lived on the outskirts of Santa Rosa, California. In October, wildfire flames roared down a ridge, consuming their retirement dream home that included a small vineyard, little winery and a guest house. They had lived in the home about seven years and had created many memories there. “I even had pictures of my granddaughter punching down grapes in the winery,” Kevin says. Flames devoured the pictures and nearly everything else they owned. On the evening of Oct. 8, wind-driven smoke permeated the air as Kevin put the chickens away in their coop for the night. He settled in the house’s front room so smoke could wake him if dangerous flames approached. Janet stayed in the master bedroom in the back of the house. Shortly after midnight, says Kevin, a loud, odd boom rousted him from a dreamy half-sleep. When he walked out front to investigate, he could see the ridge opposite their house smothered in orange-glowing smoke. “I knew there was a fire and it was pushing in our direction,” Kevin recalls. He went in, woke his wife, and by the time they returned to the front of the house a couple minutes later, the flames were coming down the opposite ridge. “It was crystal clear what I had to do; I didn’t feel muddled,” Kevin says. Yet he first grabbed the wrong keys to a nearby fire gate and roared off in their Ford F-250 pickup, honking his horn to alert neighbors to the swiftly approaching blaze. After returning to grab the right keys and opening the fire gate to back roads that would lead them out of the fiery hills, he spent nearly 20 minutes waking neighbors. He banged loudly on the windows at the home of one elderly man he knew took sleeping pills as his wife was in a care home and he had trouble sleeping. By the time Kevin got home, flames were down the ridge. His wife packed the pickup and he grabbed a few things. They headed to his son’s Santa Rosa home, where they were safe for a day until fire forced evacuation from there. However, his son’s home survived, and Kevin and Janet live there too, now, participating in life and babysitting whilst planning to rebuild the home they lost. At first, Kevin says, he felt disbelief, like it wasn’t really happening. “Looking back on it now, I ask myself why I thought my house would have a chance of making it. This is something you read about in the newspaper. It’s not going to happen to you.” Realization came when friends in search-and-rescue were clearing the neighborhood—looking for people who might have perished in the blaze—saw the house and told him it was gone. “It’s overwhelming. It felt like my brain got whacked. For the first week, it was like a record player stuck in a circle. You carry on normally. Maybe you have a conversation with somebody. You’re continually processing, but maybe you talk about a tool, you think, ‘I have that tool’ and then realize, ‘Oh, no I don’t!’” Everything got muddled and he was not sleeping well. Eventually Kevin came to terms with losing irreplaceable family heirlooms such as jewelry, clocks from the 1800s and a Winchester rifle from the Indian Wars. “Things you won’t have. What’s real is family around you, your faith and memories that you have. Feeling that is what made it easier,” Kevin says. “Besides, it’s tough to feel sorry for yourself when your 4-year-old granddaughter is running down the hall with a book she wants to be read.” How We Accept and Move On Brett Ford, assistant professor at the University of Toronto psychology department and director of the school’s Affective Science & Health Laboratory, has studied the psychological health benefits of accepting negative emotions and thoughts. Feeling negative is a natural response to stressors such as natural and manmade disasters, she says. “Although wanting to get rid of our negative emotions feels normal and is an automatic response for many of us, it can in fact be futile or counterproductive,” Brett says. “Simply realizing this—and interrupting our habitual responses to our own emotions—might be helpful.” Brett offers several strategies for recovering from tragedy. · When times are tough and you’re feeling angry, worried, sad—try to simply let your feelings happen. · Allow yourself to experience your feelings, without judging those feelings, and without trying to control or change them. · Let your feelings run their course. For example, you could tell yourself that there is no right or wrong way to respond, that these feelings are a natural response, or that your feelings are like clouds passing by that you don’t need to control. After Tragedy “Sometimes we feel like a victim,” says Ken, “whether we feel like it’s karma, God punishing us, bad luck, whatever our theory. Really, sometimes bad things happen to good people. There’s joy and miracles and boundless happiness and bliss, but there’s also suffering and sorrow, setbacks, moments of emptiness and lost-ness, and this is all part of life.” Kevin concurs, noting that he viewed the fires “in the realm of an act of God.” “If you live long enough, bad stuff is going to happen to you,” he says. “The West will deal with wildfires; the Midwest, sheet ice; other places, hurricanes. There’s not a place you can go where you’re completely safe,” Kevin says. This past year’s disasters are good reminders that you should do at least a little planning, says Kevin. “You take for granted what you have and are experiencing, and think it will go on forever. It doesn’t. A spouse dies, divorce happens, a house burns down. You never plan for that.” “We’ve become very contented with the way things are, we don’t want to think about a disaster, like Florida, Texas and California. But a little bit of forethought, as simple as setting down what are you going to grab in an emergency, like the computer or family jewels, would help.” Some of the things they had left behind included Kevin’s wife’s engagement ring, and a gold watch Kevin’s mom had given to his father. Returning to the burned ruins of his home, Kevin donned a hazmat suit and respirator, sat on the edge of the foundation and peered at the ash. He reached down and found a blob of beaded, melted jewelry with the engagement ring stuck to it. Going back to where he thought the closet had been, he turned over a shovelful of fire debris. That first shovelful held the watch melted into a blob in 2,000-degree fire. “It was barely recognizable,” says Kevin, “but I knew it was my dad’s gold watch that mom had given him years and years ago.” Jim Gold is a veteran journalist living in California. Savannah Mehrtens is a journalism student in her junior year at Texas A&M University.
Read More
Reba McEntire

Reba McEntire Has a New Song in Her Heart

Four decades after Reba McEntire’s self-titled debut album introduced the talented redhead’s feisty spirit and impressive voice, the music icon’s first gospel album, Sing It Now: Songs of Faith & Hope, tackles new creative ground this year at a tumultuous time. “People who I wouldn’t expect to listen to my music stop me, grab me by the arm and say, ‘This is the best album you’ve ever released!’ It really touches my heart,” Reba says. “And the number one thing that they all say is we needed it so badly right now.” For the album released earlier this year, Reba recruited family and friends to join her on some of gospel music’s most beloved classics such as “Amazing Grace,” “How Great Thou Art” and “Softly and Tenderly,” which features guest vocals by Trisha Yearwood and Kelly Clarkson. Reba’s mother, Jackie, and her sisters, Susie and Alice, also sing on the record, serving up the family harmonies that Reba’s mom taught them as children. Reba includes “Jesus Loves Me,” the first song she sang in public, in Cheyenne, Wyoming, when she was only 4 years old. New gems include the anthemic title track, the acclaimed single “Back to God” and the upbeat “I Got the Lord on My Side,” which provided Reba’s mom her first credit as a songwriter. Reba wrote the song and was thrilled when her mom made suggestions. “We were in the studio recording it and Mama was sitting in the control room,” Reba recalls. “I said, ‘I’m so happy I’ve got the Lord on my side. I’m smiling I’ve got the Lord on my side,’ and Mama said, ‘Can I make a suggestion?’ I said, ‘Sure.’ “She said, ‘Instead of I’m so happy, why don’t you say, if you’re happy, if you’re smiling. That includes the listener in on the song. “I thought it was a great idea, so I put Mama in on the credits as a writer. This has been a big year for her. She got her honorary degree at Southeastern Oklahoma State University. She turned 90 years old and now she’s got her first cut on a record.” Faith, Family and Friends Ask Reba what makes her happy and she immediately responds, “Faith, family and friends.” She grew up with brother Pake and sisters Susie and Alice on her family’s ranch in Oklahoma. Her father was a three-time world champion steer roper and her mother would teach the kids to sing as the family traveled to rodeos all over the country where Reba also competed as a barrel racer. “My growing up was positive,” Reba says. “Mama was always saying, ‘You kids get out there. You all can do it. Get up there and sing!’ That confidence instilled in me at a very early age is what made me who I am today along with my faith and encouragement, strong love and support. Daddy provided for us and he supported us. He was not the encourager that Mama was but he gave us the grit and determination.” That combination of faith and grit helped Reba get through some difficult times. In 1991, eight members of her band and crew died in a plane crash that left the singer devastated. In recent years, she again suffered pain and loss when her father passed away in 2014. Her sister Alice battled breast cancer and is now in remission, her brother, Pake, suffered strokes, and Reba’s 26-year marriage to her manager, Narvel Blackstock, ended in divorce in 2015. When asked what’s the most difficult thing she’s survived, Reba responds, “Desertion. A lot of people have that in their lives, all their lives, I didn’t. And then to have that hit at this time in my life, it was personal. It was something that I couldn’t really share with the world, but [I leaned on] my faith, talking to God every minute about it. It was hard, I didn’t know how to deal with it....Reasoning doesn’t come into play. You just have to forgive and move on with your life and pray for them and that was one of the hardest things for me to deal with.” Reba appreciates every blessing and every opportunity. Her mother was baptized last year, and Reba says it’s never too late to embrace spirituality. “I’m stronger in my faith now,” she shares. “I’m happy. I’ve got great things the Lord is letting me do like doing this gospel album, which I might not have done before. What you’ve got to do is have faith that if you believe in the Lord, he’ll help you and every day make things better in your life.” Accentuate the Positive Throughout her career, Reba has populated the charts with such hits as “Fancy,” “Whoever’s in New England,” “For My Broken Heart” and “I’m a Survivor.” She’s scored 35 No. 1 singles and sold more than 56 million albums. Reba has also conquered Broadway, starred in films, enjoyed her own hit TV series, headlined on the world’s most prestigious stages and become a successful businesswoman with her own brand of clothing and home goods. These days her life is busier than ever. She’s working on a deluxe version of the Christmas album she first released last year and continues to headline shows at The Colosseum at Caesars Palace in Las Vegas with her good friends Brooks & Dunn. She has won numerous awards, holds the distinction of making more No. 1 albums than any other female artist in country music, and has a No. 1 album in each of the last four decades. She credits her faith for her energy and positive outlook. “Sometimes I get a little blue, a little down and I might be a whole day where I’m a little off,” she confesses. “Then I’ll get into a quiet spot and I’ll say, ‘Lord what’s wrong? What’s going on that’s making me off-kilter today?’ And I replace all of that negativity with positivity, joy, compassion, happiness, love and get rid of all the yuck. It’s just like the window opens up and it’s just relief, total relief. My number one happy place is when I am by myself talking to the Lord. “My second happy place is when I’m with my friends, my family, people that I love who are positive and who have positive energy,” she continues, noting that Kix Brooks, of the award-winning country duo Brooks & Dunn, is the perfect example. “You can say something bad about somebody and Kix will look at you and smile that little cute smile of his and he’ll go, ‘But you know they’ve got a good heart’ or he’ll find something good about that person or situation,” she says. “He reminds me to keep a positive attitude because you are what you think. If you think of yourself as ugly, you are going to see yourself ugly. If you think it’s going to be a rotten day, it’s going to be rotten….I know it’s going to be a great day because of that positive influence that I’ve already put out into the atmosphere.” Happy Days and Christmas Past These days, family time includes hanging out with her 27-year-old son Shelby, an up-and-coming race car driver. “Shelby and I own some property in Tennessee that we love to go to. It’s got a lake on it and some shooting houses, so we go out there and we shoot trap and skeet,” says Reba, who made her Broadway debut playing frontier woman Annie Oakley in Annie Get Your Gun. “It’s a competition because he and I are both very competitive and to get out in the woods and shoot guns, we love it. We do our targets and we get to visit. It’s camaraderie and a closeness that he and I really do love to share.” Reba also enjoys spending time with her girlfriends. She recorded a song on Sing It Now as a salute to them titled “God and My Girlfriends.” It includes the lines: “There is no doubt I’d be nothing without God and my girlfriends. They’re always there when I’m feeling down, always around, lifting me up.” Reba has come a long, long way since country star Red Steagall saw her perform the national anthem at the National Finals Rodeo in Oklahoma City and took her to Nashville. In the early days, she recalls her sister Alice getting her a toilet seat for Christmas that jokingly had the name “Twinkle” embroidered on it because she said Reba wasn’t yet a star. “I’d already won Female Vocalist of the Year, but Alice kept me grounded by putting Twinkle on it,” Reba says, laughing. “I didn’t have the imagination to even think all this up,” she says of her tremendous success, “but I knew I was going to be doing something like this. I knew I was going to be entertaining. I knew I was going to be winning awards. I knew because I wanted it so bad.” She wants nothing more than for her songs to bring peace and joy to others, especially the songs of faith on Sing It Now. “My relationship with God is very personal, but I love to share it. I’m here to show love and affection and kindness. “I know some people might say, ‘But you sing so many sad songs.’ Music heals and if people who are hurting hear a song that is about hurting and go, ‘Oh my gosh! They understand. They know how I feel,’ that’s already giving them some relief. They are already being healed and being helped. One of the reasons I’m on earth is to help people through my music.” Reba Celebrates the Holidays With My Kind of Christmas Christmas is one of Reba’s favorite times of the year, and this season she’s helping others get into a festive mood with My Kind of Christmas. Being released via Nash Icon Records, the project will feature special guests Lauren Daigle, Darius Rucker, Vince Gill and Amy Grant. “I want to release it to the world because it was just in Cracker Barrel stores last year,” Reba says of the Christmas collection. “What we’ve gone back and done is I’ve taken ‘Back to God’ and Lauren Daigle and I went in and recorded it with Catherine Marx, my piano player.” The new version of the album also features Reba singing a duet with Darius Rucker on “O Little Town of Bethlehem” and delivering a new rendition of “Mary, Did You Know?” with Vince Gill and his wife, Amy Grant. Deborah Evans Price is an award-winning music writer based in Nashville, Tennessee.
Read More
People wrapping holiday gifts

5 Simple Tips for Easing Holiday Stress

My email notification pings. I open the message to a brightly colored elf serenading me with a work party invitation. It happens to be my face pasted on the comically oversized head. “I’m serenading myself,” I think, chuckling under my breath. This is the invite to Plasticity Labs’ holiday tradition—the “holidate”—one of my favorite events of the year. For many of us, the holidays are filled with invitations from co-workers, planned events with family and all the usual celebrations of the season. The holidays can be both stressful and joyful, bundled into one emotionally charged season. Rodrigo Araujo, Ph.D., senior data scientist at Plasticity Labs, analyzed workplace stress and seasonality. He identified fall (October to December, including the winter holidays) as the unhappiest time of the year for people in the workplace. At first, we were surprised. We thought late winter (January to March) would be the gloomiest season. Obviously, our bias as long-sufferers of the tough Canadian winters played a role in that hypothesis. However, when we reviewed our earlier research, it validated why this time of year causes stress. Our emotional volatility increases during the fall for myriad reasons, but one of the biggest impacts on our stress is an increasingly busy and ever-fluctuating schedule. This causes an out-of-control feeling that can make our brains uncomfortable. But, there is a way to combat this seasonal stress, even when social pressures threaten to derail our best intentions. Most importantly, we need to remind ourselves that there is much to love about this time of year. To keep us on track, here are a few best practices to rewire your attitude (and happiness) during the holiday season. 1. Make it a team effort. Are you stressing to get everything accomplished for the holidays? Check off your to-do list during the workday with friends. Initiate “Wrapping Wednesdays” during the month of December. Order in lunch, bring in communal paper, tools and tape, and have fun gift-wrapping together as a team. Employees can have their gifts wrapped for a fee and the proceeds donated to a local charity. This saves you time, eliminates a chore and gives something back to the community. 2. Give experiences, not stuff. If your workplace participates in gift exchanges, remember that thoughtful is always more valuable. On birthdays and special holidays, we smile bomb our co-workers. Desks are covered in sticky notes with descriptions about what makes them special. It’s the gift that keeps on giving; I love rereading my notes whenever I’m having a tough day. 3. Be authentic. Host holiday events that resonate. Most companies throw a formal holiday party. It may be exactly what your employees want, but do you know for sure? If you’re a decision-maker or influencer, come up with a few ideas, poll the group and act on the results. For our holidate, we do lunch and take the afternoon off to watch a movie (StarWars—three years running). The day is simple, intimate and authentically tied to our amazing geeky culture. 4. It’s OK to say no. We often feel obliged to say yes to every holiday invite. It’s tough to turn down a co-worker and even tougher to say no to the boss. However, stress stems from being overextended. Start by asking your peers which events are of higher priority for you to attend. Now you won’t burn out trying to be everywhere for everyone. 5. Save a vacation day. Did you know that the average employee receives two weeks of vacation and leaves five days on the table every year? According to Project: Time Off, an initiative of the U.S. Travel Association, Americans forfeited 206 million vacation days in 2016. We tend to hold on to our vacation days for a rainy day, and yet, that rainy day never comes. It may seem like it’s counterintuitive to take time off work just before the holidays, but saving one day for yourself—to do absolutely nothing—will be the best way to stay energized, fresh and engaged at work. I’ll leave you with this bonus tip to ensure that you close 2017 with a positive mindset. The next time an RSVP notification pops up from a dancing elf, remember, it could be worse. Instead of groaning, practice gratitude instead. This is the time of year to be full of thanks and grace, a time to reflect on the past and look ahead optimistically to what the new year will bring. Practice gratitude to rewire an otherwise stressful time and finish off 2017 with positive experiences and happy memories. 2018 will thank you. JENNIFER MOSS is the co-founder of Plasticity Labs and best-selling author of Unlocking Happiness at Work. She’s a happiness researcher and thought leader on the topics of emotional intelligence and organizational performance and a contributor to Harvard Business Review, Forbes, BBC, National Post and Huffington Post. Jennifer was recognized with the International Female Entrepreneur of the Year Stevie Award, and she and her two co-founders were named Canadian Innovators of the Year.
Read More
Allison Janney

Allison Janney Savors the Simple Things

Award-winning actress Allison Janney’s jam-packed days are spent commuting to the Burbank, California, set of the CBS hit comedy Mom, memorizing lines, racing to and from wardrobe fittings and delivering fast-paced humor and sarcasm as the joyful yet slightly cynical recovering alcoholic Bonnie Plunkett. Her role in Mom—now in its fifth season—has scored her two Emmy Award wins to add to her five victories from roles in The West Wing and Masters of Sex. The past year also marked Allison’s return to Broadway in the revival of John Guare’s Six Degrees of Separation, and her name has come up as an Oscar contender, and she won the Golden Globe Award for her gritty portrayal of LaVona Golden, the tough-as-nails mother of Olympic figure skater Tonya Harding in I, Tonya. “I’m like any other working adult. There’s a lot to juggle,” the Ohio-raised actress says in a thoughtful cadence that’s slower and softer than her Mom character’s rapid-fire volleys. Away from her diverse professional projects, Allison is a loving and devoted daughter, sister, aunt and friend. She makes sure her busy days begin and end on a positive note, walking her three Australian cattle dog mixes, Addie, Dutch and Sippie. “My dogs are my positivity role models. They really are,” Allison says. “I hug them and snuggle them and that instantly makes me happy.” Time spent walking them is “a nice time for meditation and checking in with the world and myself,” she says. “Dogs love us regardless of accolades, size of a paycheck or if you’re having a good hair day. All three are rescues, and I’m so grateful I adopted them. Animals are a game changer for our spirits and souls.” Hitting the Pause Button Despite being pulled in several directions at once, Allison exudes a calm that naturally encourages those around her to stop and catch their breath. A simple shift in her daily routine—having a friend help her organize her schedule—has made the demands of everyday life “much more manageable.” She’s also started deliberately slowing down with the help of meditation. Allison admits that a Zen state of mind and body wasn’t always part of her fabric. “I’m a control freak and a worrier who overthinks things,” she says. “I’m also a people pleaser by nature so I worry if I’ve been a good enough listener to a friend or been thoughtful and open enough in an interview.” Her penchant for pleasing didn’t leave much room to shine the same considerate light on herself, but she’s been working on that the last two years. “I made a commitment to be more aware of what makes me happy and to reflect on what I want to do. I was—and still am—focused on what I can do to make someone else happy, but I gave myself the gift of taking time to also listen to myself, honor my thoughts and wishes and not put myself by the side.” She explains further, “It’s not always comfortable to accept, but I’ve learned taking care of myself, and sometimes putting myself first, isn’t selfish. It will make me happier than ever before because I’ll be in a better place mentally, emotionally and physically.” Paired with multiple weekly Pilates sessions and workouts with a trainer, meditation is a key part of Allison’s daily schedule. Just sitting and breathing in a quiet place at home helps her let go of anything she’s overthinking or worrying about. “I don’t think I’m very good at it because it’s hard to clear your mind,” she says. “I don’t know that you can ever completely do that. But I feel so much better after I’ve meditated for 15 minutes.” There are also those days when finding even 15 minutes to meditate seems impossible. “You can always explain away not taking time out for yourself,” she says. “We all have so many rituals. There are responsibilities for others, family, pets and work. Who has time just for themselves?” Technology has been a powerful tool to help her adopt a calmer mindset. “I have lots of apps I use often,” she says. Some of her favorites include Buddhify, Insight Timer, Happify, Headspace and Simply Being. “I’m trying very hard to always be in the moment and, ironically, sometimes even my smartphone can help me do just that!” But social media is a different story. Allison said the steady stream of Facebook updates started to affect her personal outlook, so she hasn’t been checking it for almost a year. “I had to stop being voyeuristic because it was making me feel bad that I don’t have what others have—or appear to have. You never really know what’s going on in someone else’s life, but seeing the newsfeed of only what others want you to see, without seeing the whole picture, can be too much. Instead, I now focus on finding my own happiness and being happy with things that happen in my real life, not on social media.” That includes criticism and unpleasant exchanges. “I try to look at everything, even adversity, as a gift. Instead of worrying and ruminating, I’ll say ‘thank you’ to the world and look at what I can learn from the experience to grow and make myself better,” she explains. She also relies on loved ones. “The people who love me and believe in me are who I go to to remind me what’s good about me and what’s important and not important,” she shares. “My mom is great at helping me keep my head up to focus on what matters.” Embracing Flawed Characters Part of Allison’s unique recipe for simplifying her life includes tackling unconventional roles. Whether performing live, singing and dancing on Broadway, voicing animated characters in Finding Dory and Minions, or in her breakout television role on the hit political drama The West Wing, Allison says some of her favorite performances are those portraying characters that “are the most screwed up or that take me the furthest from my wheelhouse and comfort zone.” “In some ways, I find when I’m playing a character that is the least like me or that’s flawed and messed up, the more interesting and fun the job is. I think it’s harder to portray normal or well-defined.” Performing on Broadway has given Allison some of her scariest moments as an actor. “Being in the original Broadway cast of [the musical] 9 to 5in 2009 with ‘real’ Broadway singers was well outside my wheelhouse and scared me to death,” she says. “I was out of my league being on stage with Megan Hilty and Stephanie Block.” That fear propelled her to an acclaimed performance that earned her a 2009 Tony Award nomination for her role as Violet Newstead. Returning to Broadway in 2017 wasn’t easy, either. However, Allison once again rose to the occasion. “On Broadway, you perform at night and that’s when I’d come alive,” she says. “I realized right after the day’s performance ended was when I could stop and relax. I’d savor those moments.” Her most recent feature film, I, Tonya (released December 2017), also stretched Allison’s artistic muscle. Interestingly, Allison was a competitive figure skater into her teens until she nearly lost her leg crashing through a plate-glass window. Her life-threatening injuries ended her skating career. “I dreamed of being an Olympian, but in reality, my career would have ended anyway because I didn’t have the talent to achieve that level of greatness,” she says. However, when her longtime friend, screenwriter Steven Rogers, wrote the part of LaVona Golden, mother of disgraced Olympian Tonya Harding, with Allison in mind, her years spent on the ice helped her prepare for the role. “When I met Allison more than 30 years ago when we were both students, I saw that unbelievable and powerful emotion she brings to her performances,” Steven says. “But beyond her amazing talent, she’s a truly beautiful person who brings such generosity and a giving spirit to her friendships. You can’t help but love being around her.” “When [Steven] called and gave me a description of this mother in a half-molting fur coat with a bird on her shoulder, I couldn’t wait,” Allison explains. “Neither Steven nor I were able to speak with or see LaVona, so this is a character creation of Tonya’s version of her mother and our artistic license. “I approached the role much like I do the rest of my life these days, even though I worked with a live bird perched on my shoulder who from time to time was poking at my ear,” she says with a smile. “It’s outside of my personal norm and comfort, which helped make the role enormous fun. And at the end of the day, I’m so lucky to have a job that’s fun and allows me to grow as a person and actor. Now there’s something to think about!” Gina Roberts-Greyis an award-winning journalist who has written forFamily Circle,SelfandEssenceamong other publications. Her last feature story for Live Happy wasa profile of Anna Faris.
Read More
Cute holiday mug of hot chocolate

10 Ways to Power Your Positive Energy Over the Holidays

The holidays are a wonderful time to pull together your past, present and future into a powerful ball of positive energy that will fuel you all the way into the new year ahead. Your daily physical and mental patterns determine the quality of your experiences. For example, do you multitask or calmly do one project at a time? Do you take a moment to wake up each morning peacefully? Winter holidays are a perfect time to try out new techniques to regulate these patterns and bring more pleasure into your life. Quality Experiences Good energy facilitates quality experiences. When your energy is too low, it is hard to absorb the full vibrancy of the moment. You simply cannot pay adequate attention to the details that will ignite you. Knowing a little about how your physical and mental energy join forces to create experiences can go a long way toward making life even happier. When you are happy you naturally gravitate toward more positive patterns in your thoughts, memories and feelings.” When your brain is overloaded with negative or stressful energy, it is difficult to experience life’s joys. For example, say you have family and friends coming over for a holiday party and you discover you forgot a few food items you need. Next thing you know the stress is rising and your sense of organization is diving. To compensate, your brain responds with an electrochemical cocktail that reduces your stress but can sap your energy. Your memories, thoughts and emotions switch on and off daily, also affecting your energy. When you are happy you naturally gravitate toward more positive patterns in your thoughts, memories and feelings, each one kicking in to spin more joy. When you are angry or disappointed, your mind starts uploading your top five or six annoyances. So if you’re feeling down, you want to flip the positivity switch as soon as possible to avoid winding up in a negative spiral. How can you take better control of your energy and mood? Energy Tips to Triple Your Holiday Joy Becoming more aware of these pivotal mood-changing moments can work magic. Here are a few holiday do’s and don’ts that will show you how to recognize them and help you move your best energy forward into the new year. Don’t Multitask. It lowers your energy, increases stress and decreases your ability to focus on the energetically rewarding details, so it lessens your daily pleasures as well. Let unwanted memories distract from your joy. Try this: Whenever you feel an uninvited nerve-wracking memory coming on, play a favorite funny holiday song, like Elmo & Patsy’s recording of “Grandma Got Run Over by a Reindeer,” Lou Monte’s “Dominick the Donkey” or Adam Sandler’s “The Chanukah Song.” Every time you do this short-circuiting exercise, you weaken the negative memory trigger, until it eventually goes away. Use aggressive language. It can increase your anxiety and stress, as well as decrease organization and lower your overall energy. It will also extend its influence to others and into daily activities. Try to keep up a manic pace. In winter, nature’s energy cycle is waning. Slow down, get creative instead. Do Gently transition to a new day each morning. As you wake up, your body and mind are affected by changes in hormonal and neural activity. You can help this transition by taking a slow, deep breath and emptying your mind. Make this a pattern. Send your memory as far back as you can to a warm and cozy holiday scene from your youth. Consider something you can do during your day that includes one of the details from your memory. Create a holiday playlist or set your radio to your favorite holiday music. Tunes that spark positive emotional memories from your past work best. Enjoy the uplifting and peaceful vibes. For an added lift, sing or dance along. Take a silly selfie—the sillier the better! Use it year-round whenever you need a mood shift. Make new memories on a holiday sightseeing trip with a friend, partner or family member. Take pictures so you can revisit this positive energy throughout the year. Create a new tradition such as donating to or volunteering at a food pantry, or learn how other cultures celebrate the holidays. Take an evening or late-night walk with loved ones. Incorporate soothing holiday fragrances into your festivities, such as scented candles, fresh plants or the scent of cookies baking. Place the energy of calmness between all your actions. How you enter and leave each daily experience is as important to creating joy as the experience itself. Listen to our podcast: How to Master Body Intelligence With Joseph Cardillo JOSEPH CARDILLO, PH.D., is an inspirational speaker and sought-after expert on energy teaching. He is the author ofBody Intelligence: Harness Your Body’s Energies for Your Best Lifeand the body-energy classicBe Like Water.He has taught his methods to more than 20,000 students. Visitjosephcardillo.comor follow him on Facebook or Twitter @DrMindFitness.
Read More
Young family playing chess

Play Games to Boost Family Happiness

Food. Shelter. Love. And…games? Though playtime may not pop to mind when you list the essentials for family happiness, it’s one of the best things you can share with your partner or kids. “It connects family members to each other,” says marriage and family therapist Marie Hartwell-Walker, Ed.D., author of Tending the Family Heart. She recommends playing games of all kinds together, from Parcheesi to Ping-Pong, tiddlywinks to tag. “It teaches sportsmanship. It teaches vocabulary and communication, all those social skills—take your turn, be patient with a younger one, have a little respect for the older ones.” The Benefits of Playing Games may even make kids more resilient. It’s easier to face life’s setbacks, after all, if you’re used to handling Life’s bad spins and Scrabble racks full of vowels. Same deal if you’ve seen Mom shrug it off when she flubs a Frisbee toss, or Dad laugh when his golf ball lands in the water, Marie says. Of course, in this era of packed schedules and multiple jobs, making time for games can feel tricky. “One of the ways to deal with that is to reset your priorities,” Marie points out. Cook simpler meals. Cut back on housework. “Who really cares if your house is vacuumed once every two weeks instead of every day, if vacuuming means you’re not playing with your kids?” Game Time Another key to playing more: Put regular game nights (or days) on your calendar. “Institutionalizing anything makes sure it happens,” Marie says. What games are right for your family? “The main thing I would stress is that they need to be age appropriate to the child, not the adult—and as the child grows, you should introduce more games that require the kid to stretch,” Marie says. That stretching should be gradual: With board games, for instance, go from simple, luck-based ones (Candy Land, Chutes and Ladders) to ones that incorporate a bit of strategy (Qwirkle, Connect 4). What games are wrong for your family? First, avoid “gotcha” games that can leave players feeling bad—the kind that require players to spill secrets or accuse each other of lying, for example. Second, be honest—for everyone’s sake—about your own limits. Are you hyper-competitive? Your kids will probably have more fun if you stick to cooperative games like make-believe. Are you impatient? Avoid glacially paced toddler board games. “I’m not a dollhouse person—I couldn’t stand it,” Marie says. “I was the make-a-fort person—put up a card table, throw a blanket over it, now we have a fort.” Invent Your Own As Marie’s forts suggest, the best games are often spur-of-the-moment: improv games, say, where you play characters (spies, advice experts) over dinner or at the supermarket; spoken word games that involve rhymes or synonyms; even cleanup games (two points each time you toss a pair of undies in the hamper!) And in the end, it’s play itself, more than any specific game, that matters. “It’s the fact that this is family time,” Marie says. Memories of family games “will last through your children’s lives. These are the ties that bind.” Melissa Balmainis a humorist, journalist and teacher. She is also the author ofWalking in on People, a full-length collection of poetry.
Read More
Mitten hands holding a gift

Ask Stacy: Holiday Bliss Is Easy to Miss

Happiness is something we all search for and that we each deserve in our lives. However, obstacles inevitably get in the way, whether that means negative people, current or past circumstances we can’t control, bad luck—even our own self-destructive patterns. I have developed this column to helpLive Happyreaders overcome these stumbling blocks. As the new year approaches, are you feeling stressed out? Send your happiness questions toaskstacy@livehappy.com. Dear Stacy, I am a hairdresser and I love my job, but I can’t stand listening to people who have no money talk about how they spend it all on holiday gifts. Yesterday, my client told me that she has been struggling, and yet she is buying the new $1,000 iPhone 10 for her husband. What can I do or say to these people who are making choices that are financially wrong? I hear stories like this every work day. —Bonnie Dear Bonnie, I have great admiration for your care and compassion for your clients and their financial well-being. Many people in the service industry do not invest as much in the people they work with. While I understand your concern about your client buying an expensive cellular device, it is not our place to tell other people how to spend their money. In addition, while she might share her financial woes with you, you have no way to be certain how she prioritizes her spending or whether this will, in fact, make a big impact on her financial situation. In my many years as a psychotherapist, I have encountered several clients who have expensive phones, cars, vacations, etc., and yet are willing to sacrifice in other areas of their lives, including a suitable place to live or a balanced and complete meal. While it is sometimes challenging to watch, it is important we know our role in a person’s life and to understand that, ultimately, they have control over their decisions. If you really feel compelled to have a conversation, the only thing I think would be appropriate is to let her know that you know that she’s making an expensive purchase and that you hope it does not negatively impact her finances. Dear Stacy, Whether at Thanksgiving, Easter or Christmas, our holiday dinner table is always filled with tense conversation. I am anticipating that the current national and political climate will make the next holidays even worse. At Easter last spring, the arguing grew so intense that I brought out an antique bell and started ringing it loudly, to little avail. I simply want some holiday peace. Would you come to our dinners, Stacy, to mediate, or do I need to hire a referee? Thank you in advance, and please do not use my real name because my sister reads Livehappy.com, too. Many thanks. —Frustrated Frances Dear Frances, Sadly, what you have described at your holiday dinner table is something that happens to many of us—particularly when there is turmoil within our families, our community and our country. I think ringing an antique bell was a brilliant idea! Particularly if it added some lightness and fun to the conversation. In times of stress, I always recommend people try to break the tension with a little humor. Being that your bell did not work the last time, I have a few other suggestions: Invite additional guests to dinner to serve as buffers. Often if guests are present who are not close family members, your relatives will be on better behavior. Additionally, extra people might open up more areas of conversation so the unpleasant topics can be avoided. Create ground rules before everyone arrives. Let guests know that they have political, environmental and situational differences and that topics that create conflict are not allowed at the dinner table. If these controversial topics are then brought up, remind them of the table rules and ask them to finish the conversations after the meal. Have a dinner activity prepared should the conversation get heated. Go around the table and have people say what they are thankful for, or their wishes for the coming year or have everyone share a funny story about a family member who is sitting at the table. Dear Stacy, My name is Donna and I am 58 years old. I have made family photo holiday cards since my children were born; they are now in their 20s. This year they will not have any part of it. I start planning in October for these cards because I like us to wear themed clothing and hire a photographer. This year they have all said they are done with my cards. I figured I would have at least until they had families of their own. I am devastated, Stacy. They each told me this in an email, and they have no idea that I started crying when I got this bad news. I have been doing these cards for more than 20 years! I don’t know if the problem can be resolved, but I saw your advice column and I thought maybe it was destiny since the refusals to domy card arrived this week. —Donna Dear Donna, I absolutely love that you have had a family tradition of making photo holiday cards since your children were born! I can see how much meaning these cards must have for you, and I understand why you were so upset when your children told you they were no longer interested. Perhaps you can convince your family to do one final card just for this year? It might be a good compromise that allows you one final hurrah and also addresses the fact that they feel they are ready to move on from this activity. If your kids are not willing to bend, or if you still feel sad about stopping the cards next year, I encourage you to create a new family holiday tradition that makes you and the rest of your family feel happy and fulfilled. Perhaps start a potluck dinner where everyone brings a favorite dish even if they all end up being desserts. Or take lots of family photos wearing silly or festive hats and glasses while at a holiday meal. Ask your family members what they would be willing to try that could be fun for both them and you. Maybe you will even come up with a few new holiday traditions that will be passed on for generations! Read more: Ask Stacy: Expert Tips for a Happy Life Stacy Kaiseris a Southern California-based licensed psychotherapist, author, relationship expert and media personality. She is the author ofHow to Be a Grown Up: The Ten Secret Skills Everyone Needs to Know,and editor at large forLive Happy. As a former weekly advice columnist forUSA Todaywith more than 100 appearances on major networks, including CNN, FOX and NBC, Stacy has built a reputation for bringing a unique mix of thoughtful and provocative insights to a wide range of topics.
Read More
Illustration of Two heads

Practitioner’s Corner: Monica Smith

Live Happy is excited to present a series of interviews from our partners,The Flourishing Center,that highlight practitioners who are making an extraordinary impact in the world by putting positive psychology into practice. As we present you with inspiring human stories, we also want to empower you to put these strategies into action in your own life. Today’s spotlight interview is with Monica Smith, an experienced project manager and change-management specialist with more than 12 years of experience working in the public sector. After graduating from The Flourishing Center’s Certificate in Applied Positive Psychology (CAPP) Program, Monica recently foundedThe Clear Mind Projectto bring positive psychology and resilience to the addiction-recovery community and bridge the gap between crisis and true thriving. TFC: What inspired you to bring positive psychology to the recovery community? Monica: I have recovery experience myself, and for many years I found all the traditional recovery approaches to be helpful. But when I was exposed to positive psychology, it transformed my life. I uncovered research about growth mindset and post-traumatic growth, and felt truly inspired. And yet, I realized that few people in the recovery community—including therapists and other providers—were aware of these concepts. Despite the amazing gifts of traditional recovery, I often saw people hovering in a neutral space after successfully getting sober. They weren’t engaging in self-destructive behaviors, but they also weren’t flourishing. They didn’t believe in their potential or see what was possible, and they often still had a negative self-view. I feel strongly that we could change this. TFC: Tell us more about how you were originally exposed to positive psychology. Monica: My undergraduate degree is in psychology, and I have a master’s in forensic psychology. So through my education, I knew who Martin Seligman was, and I got some exposure to positive psychology. I took a break for several years, but what brought me back was my own spiritual journey and self-development process. I’m a big Audible user—I usually have eight books going at any given time—and in listening to books about personal growth, I kept getting recommendations for books by some of the big names in positive psychology. Plus, while consulting for the government, I heard about Martin Seligman’s Penn Resilience Program. While this was peripheral exposure, it started coming together with what I was digging into personally. TFC: You founded The Clear Mind Project over the last year. Tell us about it. Monica: The Clear Mind Project is all about bringing the science of well-being and resilience to the recovery community. We offer coaching and workshops, and recently finished our first cohort of A Twist on the 12 Steps™. In this 12-week program, we take one of the traditional 12 steps each week and teach a complementary interpretation rooted in positive psychology. The idea is to say: All of the things you’ve been exposed to in traditional recovery are great, but they’re only half the story. For instance, the first step is about admitting you are “powerless” and that your life has become “unmanageable” because of addiction. In this week’s workshop, I teach participants about what they can control—that they can choose their mindset, rewire their brain, etc. TFC: How have people been responding to this integrated approach to the 12 steps? Monica: Everyone who went through the program reported an increase in their well-being. I did a survey with all participants before and after, asking about their subjective well-being in areas aligned to the 12 dimensions I was teaching. I was particularly struck that on average, this group reported a 50 percent increase in agreement with the following statement: “I feel a sense of peace about my past and find meaning in negative experiences.” TFC: That’s fantastic, Monica! What’s your vision for the future if more people had access to these resources? Monica: I envision the program being balanced between addressing illness and supporting wellness. I want people in recovery to say, “Not only am I in recovery, but I am also feeling really fulfilled.” I would like providers in the field to have these positive psychology skills for themselves —let alone for their clients’ benefit. I see that creating upward spirals. Plus, I’d want strong support structures in place for partners and family members of those navigating addiction. Overall, I want people to feel their sobriety is safe. Positive psychology has taught me about the illness/wellness continuum. If you imagine a scale of human flourishing from negative 10 to plus 10, traditional psychological paradigms try to get people to zero, or neutral. Many people recover from addiction and hover around there, where they are vulnerable to triggers. If we can move people north of neutral, although they will still experience triggers, they’re more likely to be OK because they’ll have more cushion. Everyone deserves a cushion! To learn more about The Clear Mind Project, visit www.theclearmindproject.com. If you are in recovery or otherwise affected by addiction and live in the Washington, D.C. area, look for the next offering of Monica’s signature program, A Twist on the 12 Steps™, in early 2018. Read more: Practitioner's Corner: Louisa Jewelland Practitioner's Corner: Cheryl Rice
Read More
Jumping on the beach

‘The Empowered Mama’ Puts Women’s Wellness First

Author Lisa Druxman is the dynamic founder of FIT4MOM, a national fitness company that operates a range of classes to help women get back in shape after having a baby. After spending years interacting with busy moms, and raising her own kids while also running a growing business, Lisa has gathered her wisdom and experience in her new book, The Empowered Mama: How to Reclaim Your Time and Yourself While Raising a Happy, Healthy Family. We spoke with Lisa to learn more about how women can fit wellness and self-care into our hectic lives without giving up on fulfilling work, in or out of the home. Live Happy: Lisa, what made you want to write this book? Lisa Druxman: Everything we do at FIT4MOM is about helping women realize their strengths in motherhood. I get a chance to meet moms across the country, and they all say they are overwhelmed. I have learned a lot since founding the company (and growing it while raising my own family), and I wanted to shorten the learning curve for other women. The Empowered Mama is the culmination of the wisdom and experience I’ve acquired over all this time. Why is it important for moms in particular to engage in self-care? Moms are used to caring for their family—putting others first. But you can’t pour from an empty cup. As moms we set the tone, and we set the energy for the whole family, so it is crucial that we take time to take care of ourselves. What do you think are some of the biggest challenges for moms today? We are trying to be supermoms. We are living in the age of Pinterest when we think we have to have our houses look a certain way, and party decorations have to be a certain way... Seventy percent of moms are working full- or part-time, so with that, taking care of the kids, the house—they wish there were more hours of the day, but they would just fill it up with more errands. Instead, we need to be more purposeful about how we use time. We need to set priorities, say no to some things and let go of perfection. You are in the fitness business, yet you included many aspects of life in the book in addition to exercise and nutrition. How did you decide to do that? My master’s degree is in psychology, so I am fascinated by the mind and the power of the mind. I’ve been in the fitness industry for 25 years, and I’ve learned that you can’t become happy and healthy just by being fit. We have to change our mindset. To me that means thinking about things like purpose, values and goals, so I have included what I’ve learned over the years in this book, in a fun, interactive way. What is the most important thing you think moms can do to improve their well-being? You need to put your self-care in first. The thing moms want, but are never able to achieve, is balance. So if we know that, what happens if we take care of ourselves first? Ask yourself, what is the minimum effective dose for me to feel healthy and happy? For me, I need a certain amount of exercise. I know I need to eat certain kinds of foods… What is self-care for you? Whatever it is, you need to get those things in first and build your schedule around that. Do you think it is possible for moms to find work/life balance? If you schedule your self-care first, you will automatically feel more balanced. Instead of focusing on balance, focus on counterbalance. Sometimes you need to really focus on work. So maybe when that period is over, you can counterbalance with more family time. Other times your family is taking all your time; then you need to talk with your family and explain you will be working longer. How can dads and kids help mothers to have more time for self-care? Partners need to sit down and share what they want out of life. Moms should explain, ‘Here are my reasons why—here is what I need.’ Don’t assume your partner is a mind-reader. Tell him or her what you want: ‘It would be really helpful if you could pick up the clothes from the dry-cleaners or the kids from school.’ Make a workout schedule with your partner, so you are not competing for free time to go to the gym. Do you think there is a cult of busy-ness among women, and how can we get out of it? Being busy has become almost like a badge of honor for moms. I used to be the same way—this whole book is based on mistakes that I’ve made! It’s like we don’t ever want to come across as lazy, so we wind up as martyrs instead. We need to redefine what a happy and healthy life looks like. I want moms to schedule margins—spaces and air in-between activities—a feeling of peace and roominess so we no longer feel so rushed. Why is it important to meditate? I have been consistently meditating now for nearly 20 years. I have ADHD—my mind is always going. Meditation quiets those thoughts and decreases stress. It will increase your immune system and your brain size. It helps depression, too. I wish and hope that moms could do at least 10 minutes before the rest of the family wakes up to set the tone for the rest of the day. Set your intention for the day. You quote extensively from The Slight Edge, which was written by Jeff Olson, founder of Live Happy. I didn’t know that! But the book is so important to me—his philosophy of incremental change leading to big transformation really resonates. I’ve never done anything like this before, but I actually paid my kids $100 to read it! What do you hope readers will take away from the book? The book is written to be used as a yearlong interactive process, with a different focus each month. I believe moms—who are raising the next generation of leaders—are creating a positive ripple effect, and I want to help empower them to be change-agents in the community and in the world. 8 Empowering Takeaways for Moms Give yourself permission to take care of yourself. Exercise and good nutrition are necessities, not luxuries. Take little breaks: Have a bath, enjoy a nap, unplug from digital devices. Write down your core values, and make sure your behaviors are aligned with them. Learn to delegate and say “No.” Figure out in which areas of life you might be lacking or over-committing. Create a Personal Action Plan to achieve specific goals. Use The Slight Edge philosophy to make incremental positive changes in your life. Emily Wise Miller is the Web Editor for Live Happy.
Read More