Closeup portrait of a young woman praying

Faith Therapy

Monterrey, Mexico may not be the first place that comes to mind when thinking about happiness. Poverty, corruption, unfulfilling jobs and lack of education are social issues that touch most families there either directly or indirectly. And yet as, Dan Buettner explains in his book Thrive, the people living in this community share an abundance of what he refers to as “happiness assets ” that increase both their longevity and their quality of life.Central to this community’s happiness is the practice of faith. Even if you don’t consider yourself religious, you can benefit by adopting some of their habits.Believe something bigger—and better—than yourself.Many of the world’s religions are based in belief in a god that is omnipotent and omnipresent. “But simply believing in God alone doesn’t guarantee happiness,” writes Buettner. An uplifting faith, one that allows for peace and hope, is what the people in Monterrey seem to share… and it makes a positive difference in their lives.Connect with people who support and encourage you.Their “supercharged faith helps people cope with hardship–even if it just means having someone listen to one’s problems,” Buettner writes. Community has long been linked to longevity. Having people you can trust to share your struggles, and in turn people you support and encourage, is a common trait in all Blue Zones. (A Blue Zone is an area where people live long and especially happy lives.)Faith-based communities are often referred to as families that are linked by the bonds of love and shared belief. They offer a place to turn in times of tragedy and a community with whom to celebrate life’s joys. Knowing you aren’t alone and that other people deeply care for your well-being can give you a healthy, happier outlook on life.Participate in faith-building, stress-relieving activities regularly.Growing up, Sunday mornings weren’t altogether stress-free. My parents took turns hollering for me and my siblings to drag ourselves out of bed. Then there was the prospect of what to wear—nothing ever seemed right. Then came the inevitable fights with my sister in the car on the way to church. We arrived at the building tense and frustrated. Thankfully, all that stress evaporated as soon as the singing started.The fact is worship, meditation, prayer, and turning your mind from self-focused to things of an eternal, spiritual nature all help reduce stress. Research shows that those who meditate regularly have higher levels of activity in the left prefrontal cortex of the brain, “the part of the brain where happiness ‘lives,’” says Buettner. Other research suggests that belonging to a faith-based community can add between four and fourteen years to your life when you meet at least four times a month. A weekly time to rest, pray and focus on family, friends and faith—whether that’s for an entire day or just a few hours—helps you connect with what really matters in life.Be good to yourself.Most spiritual practices of the world offer advice for “good living.” That advice often includes abstaining from behaviors that are considered risky—sexual promiscuity, drug use or excessive drinking for example. You don’t have to be religious to understand how such behaviors could negatively affect your physical health and mental health, or shorten your lifespan. The reality is that those who avoid risky behaviors tend to live longer.However, more important than the list of dos and don’ts that exist in most religions is the underlying belief that each person has innate value and is worthy of respect—including self-respect. That belief shows up in various ways, from practices regarding diet and health to acknowledging that every person has a purpose on this planet. The core message is: This life is a gift, cherish it.Faith connects people in a powerful and unique way. It offers a way to reduce stress and increase peace... and it very well may help you live happier.Erin K. Caseyis a writer, editor and book coach who helps people share their message. She is a Texan living in Ireland, and she loves to talk with people about why faith matters in the real world.
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8 Ways to Raise Happy Kids

If there is one thing on which all parents can agree it is—they want their kids to be happy. While you cannot control the happiness of your kids, you can increase your chances of raising happy children by creating a loving, positive and safe environment at home. With that in mind, we have rounded up 8 tips to consider.Be a happy parent. If you ignore your own happiness, you could be teaching your child that personal happiness doesn’t matter. You cannot raise kids to value their happiness if you don’t value your own. Gretchen Rubin, author of Happier at Home,says, “If I want a household with an affectionate, encouraging and playful atmosphere, that’s the spirit I must bring with me.”Feel your feelings. Having a joyful life doesn’t mean being happy 100 percent of the time, says Christine Carter, author of Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents. She encourages kids and parents alike to lean into their feelings even if they are negative. “I’m not really one for rumination. Meaning: I make an effort to feel my feelings, often deeply, and then, if the feelings are negative, I move on,” she says. Carter encourages her kids to acknowledge negative feelings and move on quickly to learn resilience.Play games. Bruce Feiler, author of The Secrets of Happy Families suggests families create fun by playing games, inventing goofy traditions and singing a favorite song that make eyes roll. Every Friday night in his family everyone goes around the table and names one good and one bad thing about their day. “By watching others, including mom and dad, navigate ups and downs in real time, children develop empathy and solidarity with those around them,” Feiler says.Demonstrate empathy. Whether it’s charitable works, giving back or volunteering, doing good works with your kids teaches them that making other people happy can make them happy too. Being helpful to others can also lead to meaningful conversations about empathy.Lighten up. Research done at the Economic and Social Research Councils’ Festival of Social Science indicates that joking, laughing and pretend playtime with toddlers helps prepare them for their social life by learning creativity and having fun.Show self-compassion. Be kind to yourself so your kids learn self-compassion, according toPsychology Today. When you are always beating yourself up or self-critical, you are inadvertently teaching your kids that they should be able to control things that they cannot—such as the reactions of others or losing a team sport. Show your kids how to keep perspective and treat themselves kindly.Create a family mission statement. Write your family mission statement with your kids, incorporating their ideas and displaying it to show your strong family narrative. Or come up with your own parenting manifesto—your promises to your kids—and display it where your kids can see it, says Brene Brown, researcher and author of Daring Greatly.Encourage your child to keep a journal. Have your kids start a gratitude or observation journal, recording a favorite part of the day, the best memory, a new experience or discovery. You will be teaching your child gratitude and how to absorb the joy in small moments.As you teach your kids the skills they need to be happier, you also will be teaching them about resilience, and bonus, you will become happier too.Sandra Bienkowski, owner of The Media Concierge, LLC, is a national writer of wellness and personal development content and a social media expert.
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Two women smiling during a work meeting.

The Five Mistakes We Make in Work Relationships

What's the one thing that can make or break a company?Hint: It's not technology, capital or marketing prowess.It's relationships.That's what Gay and Kathlyn "Katie" Hendricks, husband-and-wife founders of the California-based Hendricks Institute, believe after studying personal and business relationships for three-plus decades. In their research and consulting work, they've watched creativity and productivity blossom once people relate to each other in healthy ways.Katie Hendricks says workplace issues are almost always about relationships. "There's some sort of issue keeping people from collaborating or meeting a deadline or making a product," she says. Backstabbing co-workers, meddling supervisors, impossible-to-please executives and down-in-the-dumps naysayers are more than just workplace nuisances—they hinder the whole organization.At the root of this damaging behavior is lack of integrity in interactions, Gay and Katie Hendricks assert. So the couple developed their own definition of "operational integrity," with these four pillars as guidelines for positive behavior. (Read more explanation in How to Improve Office Relations Todayon Success.com.)Emotional literacy:Understand your feelings and the source of those feelings. Work through those emotions so they don't sully your interoffice relationships.Impeccable agreements:Keep agreements you make; don't make agreement you can't keep; know when agreements need to be altered.Authentic speaking and resonant listening:Speak truthfully and openly. Listen with empathy.Healthy responsibility:Learn to take full responsibility for your work. Promote and inspire responsibility in others.These principles are the backbone of the institute's relationship coaching. Adhere to them through awareness, evaluation and practice as advised on the next four pages, and the result will be a more positive, productive and creative company, the Hendrickses say. Shatter the principles, and you end up making the five most common mistakes the couple see in the workplace. (Spoiler alert: You may see yourself as a workplace morale-sucker in some of these mistake scenarios. Don't worry; none of us is perfect—and we'll tell you how to change.)Mistake No. 1: Reacting Defensively or Engaging in Other Damaging CommunicationEvery life experience and interaction is a learning opportunity, and the Hendricks Openness-to-Learning Scale measures how much we take advantage of an opportunity—how we talk to other people and how we react when they speak to us. Do we get defensive? Are we willing to hear other people's feedback? Do we rush to judge our colleagues' suggestions, or do we actuallylisten to what they have to say? Are we open to learning from our interactions?"One type of communication takes you to positive resolution. Another takes you toward dissolution," Gay Hendricks says. "People need to know at any given moment if they are communicating in a way that takes them to a positive resolution or if they are leading in a way that makes things fall apart." The Openness-to-Learning Scale ranks what's being said from +10 (high openness to learning) to -10 (low openness to learning).Here's how it works: Let's say you're in a meeting. You earn a +5 if you are listening carefully and able to paraphrase another's words without interjecting your point of view. You'll score a whopping +10 if you start implementing the ideas voiced in the meeting. It's a -5 if you are silent, become edgy or show frustration. You're a relationship-killer if you earn a -10 for creating an uproar or departing abruptly.You don't have to agree with the presenter to earn high marks. You don't even have to like the presenter. What you have to learn to do to keep a coveted high score is to express your reservations or ask your questions in a respectful, non-confrontational way. In other words, it's not what you say but how you say it. Don't mutter, "That's never going to work." Do offer, "You have some interesting ideas, but have you thought about possible complications like..."Clients love the scale, the Hendrickses say. Hold up the chart during the meeting, and you can literally track where your and your colleagues' comments fall. Even better, you can consider where your next statement might land before you say it."It allows people to make a quantifiable shift," Katie Hendricks says. "It gives them very specific things to do." So before you utter something like, "That's never going to work" (-7 on the scale), shift your language to, "I can see how you came to that conclusion based on the data you have" (+4).Ahhh. Those relations are already warming, yielding an atmosphere where people can speak their minds (remember integrity), share ideas and let the creativity erupt.Mistake No. 2: Overusing Analysis and UnderutilizingBody WisdomOur bodies have a lot to do with how we interact with other people. "Often when things aren't going well, it has more to do with what's going on with people's bodies rather than what's going on with people's minds," Gay Hendricks says. And Katie interjects: "When people get this, it's really revolutionary."Think about it: Is there a nagging fear pricking your gut? A sadness pressing on your chest? If your body isn't healthy, your relationships probably aren't, either.Katie remembers an executive who was sitting in a stalemated strategy session. The executive noticed that everyone seemed to be holding his or her breath. "She let herself come into an easy, relaxed breathing.... She did that for about five minutes, and they moved through the impasse and were able to resolve it," Katie says.Gay remembers a similar situation. A top-ranking official at a major computer company had an anger-management issue. After spending about 10 minutes alone with the client, Gay noticed he wasn't breathing easily, and pointed it out, remarking, "I wonder if deep underneath, there is some sadness or disappointment?" Stunned by the revelation, the client realized that was exactly what was going on. He worked through those issues and starting interacting with employees in new, calmer and more respectful ways.So be in tune with your body. Then be aware of others' body language, because it could reveal a strain in relations. Is your business partner voicing agreement but frowning with unease? Remark on that: Tell her you noticed her expression and ask whether something is troubling her. Doing so may draw out that concern, allowing you both to act with integrity because you are communicating truthfully with each other. Whatever tension may have existing can dissolve rather than solidify.Mistake No. 3: Getting Stuck in the Victim/Villain/Hero TriangleDraw a triangle. Label the points "victim," "villain" and "hero." Most people have played one or more of these parts during their careers, but none of them belongs in the workplace. "All problematic human interaction and drama appears on this triangle," Gay Hendricks says.The victim feigns cluelessness and whimpers "you did this to me." The villain hollers, bullies and blames. The hero rushes in to save the day, cleaning up the relationship messes left by the other two—but in doing so, he allows others to shirk their responsibilities. "People are just running around from one role to another without ever getting away from it," Katie Hendricks says. "A shift in that will really enable relationships and the organization to move forward."So how do you remove yourself and your colleagues from the triangle?First, be aware of the roles. Then thing about the lessons you've learned form the previous relationship mistakes. Where does your language fall on the Openness-to-Learning Scale? What is your body language saying? What is your emotional state, and is it interfering with your interactions? Is some old wound turning you into a victim? Is some insecurity making you a villain?Breaking the triangle requires some soul-searching—a task sometimes challenging for the stoic executive."Start by thinking of your emotions as friends. Your feelings have evolved over thousands of years to bring you useful information. For example, if you feel sadness, it's a signal that you've experienced loss of some kind. Anger brings you a message that you perceive some unfairness in a situation you're in; fear lest you know you feel threatened in some way. If you can begin to think of your feelings as friends, rather than enemies to control, it will make a huge difference in creating workplace harmony," Katie says.Starting can be as easy as breathing. Learn to take slow, controlled breaths—five counts in, five counts out—to lessen anxiety.Journaling can also be helpful. The Hendrickses recommend writing without self-editing as a way of expressing those "unruly" emotions. They also suggest listening to classical music as a way of calming the mind and increasing the flow of creativity and problem-solving.If you and your colleagues commit to emotional intelligence goals, maybe your company can write itself a new triangle, one in which employees' roles move their businesses forward through positive relationships and mutual goals.Mistake No. 4: Concealing Things That Don't Need to Be ConcealedKeeping secrets from each other drives a wedge into relationships. "Holding things close to the chest used to be strategic," Katie Hendricks says, but today's emphasis on transparency has superseded the old corporate secrecy. Companies reveal more and more information to employees—from financial information to news about what's going on in all levels of the organization.Doing so helps employees embrace company missions and avoids what Gay calls "niggles," nagging concerns or reservations that keep people from buying in. "The more information they have, the more it helps them overcome niggles and engage their passion," he says.Enacting open communication is not as simple as sending out memos and updates. The real communication mistakes happen when we conceal emotions and concerns. That practice creates rifts in relationships and sabotages productivity.This relates to integrity, too: speaking openly and honestly even when you don't think your colleague really wants to hear what you have to say. So why do people hold back? In training sessions, they give the Hendrickses all sorts of reasons why they conceal their thoughts. Maybe some sound familiar:I don't want to hurt your feelings.I feel dumb (or embarrassed) telling you.If I tell you, it'll create a whole new problem.I'm afraid you'll get mad.I should be able to handle this myself."When people are not being authentic with each other, you have to fight your way through the layers of inauthenticity to get to the real issue," Gay says.Sometimes the layer is a personal matter than influences workplace performance and behavior. No one is suggesting that employees reveal every detail of their personal lives, but simply letting co-workers know you're frazzled because a newborn kept you up all night, for example, lets colleagues know that a short temper or attention span does not stem from a job-related matter.Or when someone is troubled by a workplace matter, concealment can lead to havoc in company operations. Imagine the complications that can arise when someone doesn't speak out about a concern early and it becomes a major issue. Or when nagging fears prevent people from fully engaging in a project. Will those folks really take 100 percent responsibility?Top executives need to create a culture of openness. "The higher up you are in a company, the more it is incumbent on you to be open," Gay says. Of course, in many companies, the higher up you are, the more practiced you are at staying tight-lipped.If you have trouble opening up, Gay suggest first learning how to listen. "A lot of bosses are listening to criticize. They are coming at whatever communication comes their way with the intent of rebutting it," he says.Ninety-nine percent of statements, however, don't need such rebukes. Once managers and executives create an environment of openness for their subordinates, the more these high-ranking employees will be likely to transition from concealment to openness themselves. Imagine the workplace culture that managers and executives can build if they honestly express their fears, doubts, concerns and disappointments with staff members (in a way that doesn't blame them for those doubts and disappointments, of course)."Allowing people to see you be open and vulnerable increases the integrity and it makes the organization stronger," Katie says. It make you a real human being instead of a corporate figurehead—and you're on your way to building superb business relationships.Mistake No. 5: Taking More Than 100 Percent ResponsibilityLet's examine that hero role more carefully because the "model employee" usually isn't considered to be a problem. But that person may be muddying business relations in ways he or she may never have considered.We all know (or have been) the office hero: the one who stays late to ensure the group project gets done, the one who takes on way more than the rest of the team, the one who cleans up a co-worker's mess. "If you do that over and over, it's very easy to become a martyr. And martyrs usually have an unhappy ending," Gay Hendricks says.So before you rush to bail out anyone or everyone, consider: What's your share of responsibility? "It's important for an executive to create an atmosphere where everyone takes 100 percent responsibility," he says. If one team member takes 80 percent responsibility for his work, then someone else is taking 120 percent—his 100 percent share plus the 20 percent carryover from his slacker colleague. This dynamic is bound to lead to conflict.The responsibility mistake plays out in many ways. Katie Hendricks remembers a time earlier in The Hendricks Institute's operations in which her employees would perform well until she walked into the room. "Everyone started acting really stupid," she recalls. Katie eventually realized that she was the problem. She had a habit of grabbing the reins and taking control. Sure, she was the boss, but she wasn't allowing her team members to take their share of responsibility and work to their potential.Take off your cape. Do your share of work to your best ability and let everyone else do the same.The Hendricks Openness-to-Learning ScaleThese actions reflect low openness to learning:-1 Showing polite interest outwardly while inwardly clinging to your point of view and/or rehearsing rebuttal-2 Explaining how the person has misperceived the situation-3 Interpreting what the person is saying as an attack-4 Justifying why you're the way you are or acted the way you did-5 Going silent, getting edgy, snappy or frustrated-6 Finding fault with the way the message is delivered-7 Righteous indignation; demanding evidence in a hostile manner-8 Blaming someone or something else-9 Attacking or threatening the messenger, verbally or otherwise-10 Creating an uproar or making an abrupt departure
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Profile: Christopher Peterson

The late Christopher Peterson, Ph.D., was a renowned professor, philosopher, textbook author—and blogger. His blog for Psychology Todaywas called “The Good Life: Positive psychology and what makes life worth living,” and who wouldn’t want to learn about that?“Other people matter,” Chris said, and it became his signature phrase. When he died unexpectedly at 62 in October 2012, there was an outpouring of grief from former students and friends—a Facebook tribute page was established, Psychology Today created a tribute page from his friends and colleagues and The International Positive Psychology Association’s Third World Congress on Positive Psychology devoted an entire session to celebrating his life and legacy.Academically, he was known as one of the pioneers in the positive psychology field. He officially held the Arthur F. Thurnau Professorship at the University of Michigan, where he taught from 1986 until his death. But he cherished most the Golden Apple Award—given annually to a professor who “treats each lecture as if it were his last”—he received from the student body in 2010.His groundbreakingstudy of optimists and pessimists found that optimists are more likely to outlast pessimists. But perhaps his most important professional achievement was as research director of the Values In Action (VIA) project, which produced assessment tools—a set of surveys—he devised along with Martin Seligman, Ph.D.The VIA Institute on Character is a nonprofit formed to advance the science and practice of character. Their aim is to fill the world with greater virtue—i.e. more wisdom, courage, humanity, justice, temperance and transcendence. And they do this by offering the VIA Surveyfree of charge, across the globe. Understanding and using your strengths contributes to increased happiness and better relationships, among other benefits, according to the website.Chris wroteA Primer in Positive Psychology, an accessible introduction to the scientific study of what goes right in people’s lives—instead of psychology’s traditional investigation of what’s wrong. HisPursuing the Good Life: 100 Reflections on Positive Psychologygathers and updates his blog posts. The book’s format—in short, annotated chunks of two or three pages—lends itself to delightful browsing.“There must be an ancient Buddhist aphorism that makes my point profoundly,” he wrote in late 2009, “but I’ll just say it bluntly, in plain 21st century Americanese: Don’t sweat the small stuff; and most of it is small stuff. Days are long. Life is short. Live it well.”
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Taktsang Palphug Monastery (The Tiger's Nest), Bhutan

What is Gross National Happiness?

Forty years ago Robert F. Kennedy delivered a speech challenging GNP as a measure of progress and growth for a nation. In his speech he stated, “Gross National Product does not allow for the health of our children, the quality of their education, or the joy of their play. It does not include the beauty of our poetry or the strength of our marriages, the intelligence of our public debate or the integrity of our public officials. It measures neither our wit nor our courage, neither our wisdom nor our learning, neither our compassion nor our devotion to our country; it measures everything, in short, except that which makes life worthwhile.”It is clear that tracking growth using a single statistic, Gross Domestic Product (GDP), is limiting our understanding of the relative health of a society to a simple measure of economic prosperity. But measuring subjective factors like happiness, courage and joy is a difficult challenge and the possible solutions to these challenges are still being debated. However, many nations are already moving forward with attempts to more accurately measure the well-being of their citizens by looking beyond hard economic statistics to other areas that impact daily life.Gross National Happiness (GNH) is an indicator originally developed in Bhutan in the early 1970s. His Majesty Jigme Singye Wangchuck, the Fourth King of Bhutan, believed that the existing development paradigm—GDP—did not consider the ultimate goal of every human being: HAPPINESS. GNH was based on the premise that the calculation of “wealth” should consider other aspects besides economic development: the preservation of the environment and the quality of life of the people. His Majesty believed the goal of a society should be the integration of material development with psychological, cultural and spiritual aspects.[video:https://www.youtube.com/watch?v=7Zqdqa4YNvI&feature=related width:595 height:394 autoplay:0]What is “Gross National Happiness”? Inspired by GNHFund.com – created by MortenSondergaard.com and developed by Simpleshow.Over the last 10 years nations have begun to expand the types of indicators they use to measure national prosperity in an effort to obtain a better understanding of the well-being of their citizens. The implementation of different surveys and indices has been spreading around the world.The Human Development Index (HDI) of the United Nations has been used since the early 1990s. Published every year, the HDI is a score that amalgamates three indicators: lifespan, educational attainment and adjusted real income. In 2010 an update was made to account for inequality standards.In 2003 Europe conducts the first European Quality of Life Survey (EQLS) to be repeated every four years. The survey examines a range of issues, such as employment, income, education, housing, family, health, work-life balance, life satisfaction and perceived quality of society.The Canadian Index of Well-Being (CIW) released their first report in 2009. The CIW identifies a set of key indicators that will track Canada’s progress in eight interconnected domains of well-being: community vitality, democratic engagement, education, environment, healthy populations, leisure & culture, living standards and time use.In 2011 the UK began to measure the National Well-being of its citizens with the specific goal of looking beyond GDP. It includes headline indicators in areas such as health, relationships, job satisfaction, economic security, education, environmental conditions and other measures of personal well-being using individual self-assessment.The Washington Post reported on an in-depth story last year about new government measurements. The article stated, “Funded by the U.S. Department of Health and Human Services, a panel of experts in psychology and economics, including Nobel laureate Daniel Kahneman, began convening in December to try to define reliable measures of ‘subjective well-being.’ If successful, these could become official statistics.” The commission’s findings are due this fall.It will be very interesting to see what indicators will be used by our government in order to measure our national “happiness and well-being.” Despite some commonalities, the organizations and governments creating these indices are using different approaches for measuring these subjective factors. This creates difficulty in measuring across borders, a key advantage to GDP, and makes them vulnerable to challenges of accuracy and manipulation for political purposes. However, they are providing a wealth of new knowledge that could be employed to help nations address deep-rooted issues.
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Profile: Sonja Lyubomirsky

When Sonja Lyubomirsky left Russia in the 1970s and immigrated with her parents to the United States, there was a lot about her new life that was different. To her, the most striking was how happy Americans seemed.That curiosity bloomed into a brilliant career in psychology, and when Martin Seligman, Mihaly Csikszentmihalyiand Raymond Fowler chose 18 of the best and brightest to join them at Akumal, Sonja was included.Sonja’s researchhas been awarded a Templeton Psychology Prize, a Science of Generosity grant, a John Templeton Foundation grant, and a million-dollar grant (with Ken Sheldon) from the National Institute of Mental Health to conduct research on the possibility of permanently increasing happiness.Sonja was drawn to the desire to publish some of these finds as a popular book.It was not an easy decision. There were colleagues who said publishing “how to” happiness material was premature. Sonja herself says she resisted the idea, concerned about the “seeming hokeyness” of some of these simple interventions.Philanthropic impulse eventually won out. In 2007 she published The How of Happiness, the first book by a highly credentialed positive psychologist (Harvard summa cum laude, Stanford doctorate, professor of psychology at the University of California, Riverside) to present the latest research in a how-to format. And in 2013 she published The Myths of Happiness: What Should Make You Happy, But Doesn’t, What Shouldn’t Make You Happy, But Does.That young girl who was so curious about happiness has helped a lot of people have more of it.
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The President’s Address by Martin Seligman

When I was elected president of our Association, I was both humbled and challenged by what I saw as an opportunity to enlarge the scope of our discipline's work. For I believed then, and do still hold, that there are two areas in which psychology of the late 20th century has not played a large enough role in making the lives of people better. One area that cries out for psychology's attention is the 20th century's shameful legacy of ethnic conflict. (Even as I write this piece, the world community is struggling with the plight of some half-million refugees from Kosovo.) The second area cries out for what I call "positive psychology," that is, a reoriented science that emphasizes the understanding and building of the most positive qualities of an individual: optimism, courage, work ethic, future-mindedness, interpersonal skill, the capacity for pleasure and insight, and social responsibility. It's my belief that since the end of World War II, psychology has moved too far away from its original roots, which were to make the lives of all people more fulfilling and productive, and too much toward the important, but not all-important, area of curing mental illness. With these two areas of need in mind—relieving ethnic conflict and making life more fulfilling—I created two presidential initiatives during my time in office, as described below. Ethnopolitical Conflict Certainly the goal of a more peaceful 21st century is as complex and as urgent as ever. To help psychology build an infrastructure that would allow future psychologists to play a role in preventing ethnic conflict and violence, I teamed with Canadian Psychological Association President Peter Suedfeld and created a joint APA/CPA Task Force on Ethnopolitical Warfare. Dr. Suedfeld and I believe that with the death of fascism and the winding down of communism, the warfare the world faces in the next century will be ethnic in its roots and hatreds. In contemporary ethnopolitical conflicts, as in Kosovo right now, civilian populations are the primary targets of terror. The destruction of whole communities and the ongoing problems of refugees and human rights abuse amplify the problems. What can psychology do? I submit to you that we can train today's young psychologists who have the courage and the humanity for such work to better understand, predict, and even prevent such tragedies. When the worst does occur, we can train psychologists to help pick up the pieces by helping people and communities heal and learn to live and trust together again. The first step in creating a scholarly understanding of ethnic conflict was taken at an APA/CPA conference on the subject at the University of Ulster in Derry/Londonderry, Northern Ireland, in June. The meeting, chaired by Dan Chirot of the University of Washington, brought together 30 of the world's most distinguished specialists not just from psychology but from many disciplines, for example, from the fields of history, ethnic conflicts, human rights, and conflict resolution. Among the questions discussed were the following: What do we know about the roots of ethnopolitical violence? Why do some potentially violent situations result in violence while others do not? How does a society resolve group conflict relatively peacefully, as in the case of a South Africa, while others are solved with mass murder or forced migration? Clearly, these are difficult questions, and the answers need to come from many disciplines. But to set the stage, three universities are taking the lead in creating a pioneering postdoctoral fellowship program combining both scholarship and field work in the scientist-practitioner model to study ethnopolitical conflict. The first entering class is that of June 1999. Classes will take place on three campuses—​at the University of Pennsylvania, the University of Cape Town in South Africa, and the University of Ulster in Northern Ireland. The Mellon Foundation, the National Institute of Mental Health, and private donors have already pledged over $2 million to this initiative. A NewScience ofHumanStrengths Entering a new millennium, we face a historical choice.Standing alone on the pinnacle of economic and political leadership, the United States can continue to increase its material wealth while ignoring the human needs of our people and of the people on the rest of the planet. Such a course is likely to lead to increasing selfishness, alienation between the more and the less fortunate, and eventually to chaos and despair. At this juncture, psychology can play an enormously important role. We can articulate a vision of the good life that is empirically sound and, at the same time, understandableand attractive. We can show the world what actions lead to well-being, to positive individuals, to flourishing communities, and to a just society. Ideally, psychology should be able to help document what kind of families result in the healthiest children, what work environments support the greatest satisfaction among workers, and what policies result in the strongest civic commitment. Yet we have scant knowledge of what makes life worth living. For although psychology has come to understand quite a bit about how people survive and endure under conditions of adversity, we know very little about how normal people flourish under more benign conditions. This is because since World War II, psychology has become a science largely about healing. It concentrates on repairing damage within a disease model of human functioning. Such almost exclusive attention to pathology neglects the flourishing individual and the thrivingcommunity. True, our emphasis on assessing and healingdamage has been important and had its important victories. By my count, we now understand and can effectively treat at least 14 mental disorders that we could not treat 50 years ago. But these victories have come at a considerable cost. When we became solely a healing profession, we forgot our larger mission: that of making the lives of all people better.In this time of unprecedented prosperity, our children can look forward to more buying power, more education, more technology, and more choices than ever before. If it were indeed true that depression is caused by bad events, then Americans today, especially young Americans, should be a very happy group. But the reality is that a sea change has taken place in the mental health of young Americans over the last 40 years. The most recent data show that there is more than 10 times as much serious depression now as 4 decades ago. Worse, depression is now a disorder of the early teenage years rather than a disorder that starts in middle age, a situation that comprises the single largest change in the modern demographics of mental illness. And that, I believe, is the major paradox of the late 20th century. Why? In searching for the answer, I look not toward the lessons of remedial psychology with its emphasis on repairing damage. Instead, I look to a new social and behavioral science that seeks to understand and nurture those human strengths that can prevent the tragedy of mental illness. For it is my belief that no medication or technique of therapy holds as much promise for serving as a buffer against mental illness as does human strength. But psychology's focus on the negative has left us knowing too little about the many instances of growth, mastery, drive, and character building that can develop out of painful life events. So my second presidential initiative is intended to begin building an infrastructure within the discipline and funding it from outside to encourage and foster the growth of the new science and profession of positive psychology. Our mission is to utilize quality scientific research and scholarship to reorient our science and practice toward human strength. In this way, we can learn to identify and understand the traits and underpinnings of preventive psychological health and, most importantly, learn how to foster such traits in young people.Supporting the research and vision of tomorrow’s positive psychology leaders will be an important part of building the foundation of this new science. Toward this end, a number of projects are under way. With generous support from the John Templeton Foundation, APA has created the Templeton Positive Psychology Prize. Awarded annually, it will recognize and encourage the work of mid-career researchers working in the realm of positive psychology. When it is bestowed for the first time in February 2000, the Templeton Prize will become the largest monetary award ever given in psychology. In addition, a "junior scientists" network of 18 early and mid-career researchers all working in issue areas related to positive psychology has also been created. The network grew out of 6 days of conversation and brainstorming led by Mihalyi Csikszentmihalyi, Don Clifton, Raymond Fowler, and myself. This meeting was an unparalleled success. The typical evaluation was "the best intellectual experience of my career." Now these 18 young scientists will continue to collaborate both electronically and face to face. My expectation is that they will be the leaders of our reoriented science in decades to come. In 1998, two groups of more senior scholars also met and began work on the taxonomy of the roots of a positive life. One group is asking, "What are the characteristics of a positive life, and how can they be measured and taught? What are the relationships among subjective well-being, positive individual traits, and positive community?" The other group seeks to transform the study of genius and extraordinary accomplishments. They commend to our science the idea that human greatness occurs not only in the realm of achievement, but that genius can also come into play in mastering human relationships, assuming moral responsibility, engaging in spirituality, and viewing life as a work of art. This Truly Extraordinary People group intends to pioneer such studies. The creation of a new science of positive psychology can be the "Manhattan Project" for the social sciences. It will require substantial resources but it does hold unprecedented promise. The medical model often talks about medical cost offset; and, indeed, cost offset is important. But I suggest there's another cost offset to consider: one for the individual and for the community. Positive psychology should not only have as a useful side effect the prevention of serious mental illness, but it also holds the potential to create, as a direct effect, an understanding and a scientifically informed practice of the pursuit of the best things in life and of family and civic virtue. I have often been asked what was my reason, deep down, for running for president of APA. I will tell you now. It was because I thought I had a mission but did not know what it was.I thought that in serving as president, I would discover my mission. And I did. That mission is to partake in launching a science and a profession whose aim is the building of what makes life most worth living. This opportunity was your gift to me, and my fondest hope is that the two initiatives I have discussed above and gone on to launch will repay your trust. In closing, I now want to make explicit the underlying theme of my presidency: Psychology is not merely a branch of the health care system. It is not just an extension of medicine. And it is surely more than a tenant farmer on the plantation of profit-motivated health schemes. Our mission is much larger. We have misplaced our original and greater mandate to make life better for all people, not just the mentally ill. I therefore call on our profession and our science to take up this mandate once again as we enter the next millennium.
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Josh Radnor by vagueonthehow, on Flickr

Josh Radnor Talks About His Directing Philosophy

Excerpt from Josh Radnor interview (original full story):I watch some of these movie previews and I think, “My God, kids are watching this!” So I really consider what characters I want to bring to life. I’m obsessed with content and what we put out into the collective consciousness, so I have really strict standards about what I’ll do. Ultimately, the only real power I have is to say no. So I’m very proud of my résumé. But I love giving my film characters a real tangle and then watching how they manage to triumph. I write for actors. I write really juicy parts.I’ve learned a lot about real life from directing movies. For instance, I’ve learned about leadership. At the base of it is love—love for the project and a deep gratitude to the people involved in bringing it to life, but I’ve learned that sometimes sternness is also required. I also learned a lot from some wonderful mentors early on who let me believe I could do something that felt impossible at the time... be a professional actor. When you achieve something like that, suddenly all things seem possible.Somehow I knew that in order for me to keep my sanity as an actor, I needed to confront my mind and create a new relationship with it, so I’ve been meditating for nine years. It helps me to have a practice where I can watch my thoughts and learn not to react or identify with them. I call it serene self-observation; it’s a lifelong process—serene being the key word here. I should add that I fail at this regularly. But there’s a place beneath the madness that is calm, alert and awakened. This is the place I try to access and act from. It’s our natural state, our “Being.” I find it so useful to check in with myself and ask questions.“What am I being in this moment? What am I contributing? Am I asleep or am I awake?” Each of us—in every moment—is making a contribution to the world by our thoughts, words and actions. I think we underestimate how much power we have. Whatever qualities we wish the world to embody, we have to embody in ourselves. I believe that’s how we change the world. Not by hoping or wishing or delegating, but by being that change. I’m working hard to embody that change through the movies I make by offering a more inspiring, uplifting point of view. Too many people are already calling attention to the dark and dysfunctional.Pat Lavin is a Certified Hypnotherapist and Life Coach. Her inspirational and insightful articles, essays and interviews have appeared in publications throughout the country.
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Young woman traveling the world.

3 Lessons from Traveling That Lead to Happiness

After graduating from college I took off to explore Europe for four months with one of my best friends. We backpacked through 14 countries and learned things about the world and ourselves that we never expected. We often joked that we learned more about life and ourselves traveling abroad for four months than we did going to school for four years in college. When you’re traveling, you get a whole new perspective on what really matters, and you feel this sense of adventure and excitement that reminds you just how many possibilities you have in life. Still infected with the travel bug, I decided last year to spend six weeks with a good friend in China. In the land of Buddhas, bikes and chopsticks, I remembered three important lessons that have helped me find happiness and fulfillment in everyday life. 1. Great things can happen when you’re flexible. When you’re traveling, you expect there to be bumps in the road, or unexpected surprises, and that’s what makes it so exciting. If everything went as planned, you wouldn’t have a story to tell other than “I saw the Great Wall of China, and it was large.” If you’re being flexible, you open yourself up to opportunities that sometimes can stem from a single moment gone wrong. My friend and I booked a few nights in a hostel in Yangshuo a week ahead of time with plans to stay in the same room together. Things didn’t quite work out as we planned. The management gave our room away, which meant we’d need to stay in separate rooms for a few nights. So we did, without complaint. This is how we met Ping Ping, who worked at the hostel front desk. Because we were flexible, understanding and patient, Ping Ping took to us and gave us an authentic experience we wouldn’t have had otherwise. She became our friend, confidante and tour guide. We spent several nights in her father’s house in her hometown, where we cooked with her family and shared the meal. We played basketball with local kids at a nearby school and toured a sacred Buddhist temple with her brother. Ping Ping gave us the opportunity to see life in China well off the tourist grid—and she also gave us the chance to really know her. Not just as the person who checked us into our hostel, but as a genuine friend. It all happened because we were willing and happy to go with the flow. It’s not always easy to be flexible in life. We sometimes get attached to rigid ideas of how things should work out, personally or professionally, but this can backfire and end up limiting us. When you’re adaptable, you open yourself up to possibilities that you might not even know are available to you. 2. Life is a lot more beautiful and manageable when you proactively create moments of awe. One of my favorite things about traveling is when I experience a moment of awe. In Yangshuo, I biked through a fairytale land, full of water buffaloes and small villages, surrounded by mountains curved like something out of a Dr. Seuss book. It was truly breathtaking. However, the most amazing moment happened when I put my bike on the back of a bamboo raft and sailed down the river back to Yangshuo. The light from the day was fading away, and all that was left was the sound of nature and the stirring reflection of the Karst Mountain peaks on the water. It was then that a feeling of calm came over me. My thoughts were pure. I felt fortunate to have this experience, and at the same time I felt so small. I couldn’t help but feel unbridled joy and freedom. Everything in life seemed so easy—and, for a moment, I was problem-less. It doesn’t take something as grand as the Lijiang River, but for me, this feeling often comes from nature. Maybe it’s a beautiful setting that does it for you. Or an intimate, meaningful conversation with someone else—someone who is going through something just like you are, who makes you realize you are not alone. These moments, when you remember you’re part of something much bigger than you, ignite a sense of awe. They’re humbling, and if you let them wash over you, you’ll feel a sense of connection and peace that makes all your problems seem manageable. We need to choose to create those moments—to get out of homes, and out of our heads, and into the great, big world together. 3. You have to let go of where you were to get where you can be. When I was young, my mother used to tell me and my brother to wave goodbye to places when we left them. If we were at the ocean, she would say, “Wave goodbye to the ocean!” I remember waving goodbye and feeling the car rolling over the hill, and then it was gone. I didn’t know if I’d ever see it again. After spending two days in Dunhuang, riding camels through the desert, savoring the culinary delight of another region, and exploring the Mogao Caves, we headed back to the train. It was a 24-hour ride to our next destination. As the train started to slowly move forward and gain speed, I looked out the window and waved goodbye (in my mind—didn’t want the Chinese family sharing a train cabin with me to think I was crazy). I was there only two days. I had seen only a few of the 492 temples in the “Caves of the thousand Buddhas” and sampled only a few dishes of the local cuisine—yet I already had to move on. As the train was leaving, a part of me wanted to stay. I knew that I would most likely never see the desert oasis town of Dunhuang again. But I also knew I was heading somewhere else equally amazing. When you’re traveling, it’s easier to let go of a beautiful moment because you know the adventure continues. No matter what rolls by outside your window, there will inevitably be more to appreciate when you get off the train. In everyday life, when you leave a moment you loved, it’s tempting to cling to it—particularly when you’re headed back to work, or to a place you’ve been to many times before. We forget sometimes that waving goodbye to one beauty allows us to wave hello to another. We may not know for sure what that might be, but there’s always something good ahead if you’re open to recognizing and appreciating it. Benjamin Button said, “I was thinking how nothing lasts, and what a shame that is.” He’s right—they don’t. But it doesn’t have to be a shame if we enjoy each moment while we have the chance and stay open to the next adventure. It’s been over a year since I returned from my last journey abroad. Naturally, I’m itching to travel again. But the adventure continues nonetheless, and I am open to where it may lead. Ehren Prudhel is a writer and avid traveler. He recently co-created the online course Recreate Your Life Story: Change the Script and Be the Hero. This powerful program blends personal development and film to help people get unstuck and change their lives. ​
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Profile image of Mihaly Czikszentmihalyi

Profile: Mihaly Csikszentmihalyi

Mihaly Csikszentmihalyi (pronounced cheek-sent-me-high), called simply Mike by his friends and colleagues, had dedicated his career to the study of what he called flow, the state of being fully engaged in the activity of the moment that is shared by great artists engrossed in their work, teenagers absorbed in a complex videogame sequence, or new lovers in each other’s company.Son of a Hungarian ambassador to Rome, Mike had spent his fairly idyllic childhood in Rome in the 1930s, but the tranquility of those years was soon shattered by the miseries of World War II. He was surprised to see how successful, self-confident adults suddenly became helpless and dispirited as their social supports were shorn away by war and its aftermath. “Without jobs, money or status,” he recalls, “they were reduced to empty shells. Yet there were a few who kept their integrity and purpose despite the surrounding chaos. Their serenity was a beacon that kept others from losing hope.”These observations sparked the young man’s curiosity. What was it that made some people so resilient while others gave in to despondency?When the war ended in 1945, Mihaly was just 10 years old. In the years that followed, he devoured books on philosophy, history and religion, seeking answers to the puzzle of human nature. He became interested in psychology after hearing a lecture by Carl Jung, who he says viewed the human predicament “with an unflinching yet hopeful gaze,” and immigrated to the United States at the age of 22 to pursue his studies.Mike would eventually find a kindred curious spirit in Martin Seligmanand the two of them would spearhead a movementto a more positive psychology.Now, for more than 35 years Mike has been involved in research on topics related to flow. He is the author of Flow, Beyond Boredom and Anxiety, The Evolving Self and Creativity, and is co-author of The Creative Vision, The Meaning of Things and Being Adolescent. He is the C.S. and D.J. Davidson Professor of Psychology and Management at Claremont Graduate University in Claremont, Calif., and director of the Quality of Life Research Center (QLRS), which he founded in 1999. The QLRC is a non-profit research institute which conducts research on a wide range of cutting edge issues in positive psychology, and provides a forum for scholars from all across the globe to extend their research and studies in positive psychology.
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