Mother and Daughters Picking up Trash

Volunteer Match

It’s been proven that helping others makes you a happier person. And positive psychologists, behavioral economists and the Dalai Lama all agree that selfless acts can improve your well-being. More studies are beginning to show that kindness and generosity may even have an impact on human progress. A quote John F. Kennedy used often was “a rising tide lifts all boats.” It was generally associated with the economy, but along the same vein, when society as a whole becomes more benevolent—whether from giving or receiving—we can all benefit and grow. Volunteering is a great way to improve the quality of life in our society. Since there will always be people in need, the opportunities to help seem boundless. Whether it’s building a house for the less fortunate or being an uplifting influence in a young person’s life, volunteering can give you that positive feeling you may be searching for, and in turn, spreading that positivity to someone else. Volunteer matching websites are taking the legwork out of searching for the right cause and making it easier for people to find a volunteer opportunity more aligned with their interests. Here are a few websites where you can go to make a difference in the world: Volunteermatch is one of the best ways to connect to a cause, with millions of visitors and more than 95,000 participating organizations. Currently there are more than 80,000 opportunities to find the right match for you. The process is easy: Just enter your location and the cause you care about (or you can browse until you find something that is right for you). The HandsOn Network has one of the largest networks of local volunteer centers worldwide. They seem to attract a more skills-based volunteer with a focus on using their time and talent to create change in their communities. They even have a Volunteer Time Calculator so you can calculate how valuable your time contribution is in dollars and cents. Idealist.org is a website run by Action Without Borders, and is used as a virtual bulletin board for nonprofits and volunteers to post and seek out opportunities. Their Volunteer Resource Center has everything you need to know about being a volunteer. UniversalGiving is a nonprofit web-based marketplace that gives people an opportunity to donate money or volunteer to organizations all over the world. The website allows you to look for causes that need volunteers, or if you just want to help monetarily, you can fund an existing cause. You can even create your own personal fundraising page. UniversalGiving says all projects are vetted and 100% goes to the cause.
Read More
Josh Radnor holding picture of himself.

Josh Radnor on Maintaining a Positive Life

Josh Radnor is perhaps best-known for his role as Ted, the central character on CBS’s Emmy-nominated comedy How I Met Your Mother. He is the writer, director and star of the Sundance Audience Award winner Happythankyoumoreplease. Liberal Arts was his second film to write, direct and star in. His latest movie is Afternoon Delight with Kathryn Hahn, which opened in late August. Josh, who has been pegged as a maker of “feel-good” movies, talked to writer Pat Lavin about optimism and the other things that really matter inlife. My television show, How I Met Your Mother, is very popular with the college set. They have a strong relationship with the show and with Ted, the main character I play, so Ted and I have often been invited to speak on campuses. I have great affection for Ted, but he’s not me. So I often seize the opportunity to engage our audiences in a deeper conversation about what I feel really matters. Here’s a taste of what they’re likely to hear: I love a good quote, and I don’t know who said it or if I’m crediting them correctly, but here’s one of my favorites for you: “Kindness is not about payoffs and instant gratification. It’s a low risk investment that appreciates over time.” No act of kindness or compassion is inconsequential. Such acts are contagious and felt in the collective. Kindness is not a suggestion. It’s an imperative. We just need to be kind, unconditionally and without ulterior motive, even—or rather, especially—when we prefer not to be. For me it’s simple and not entirely unselfish: When I’m kind, I feel good; when I’m not, I feel horrible. My mind and my intentions are very powerful. I can always tell the state of my mind by looking at the state of my life. So I could never claim to be a perpetually happy person. I much prefer the word “contentment.” It speaks to me of an inner calm that has no opposite. I’ll be all locked up in my head and somehow something will shift and I can move forward with clarity and a sense of purpose. When light and oxygen enter a previously dark and airless room, that’s called grace. And I choose optimism, but optimism that requires a clear-eyed, unblinking assessment of the problem at hand. It’s not about denial or repression as the pessimists might maintain. What distinguishes optimism from pessimism is the focus. It’s about transforming the situation. I wrote and directed a movie called Liberal Arts, and it contains a line I’m really proud of: “You think it’s cool to hate things, and it’s not. It’s boring.” Where we put our attention is deeply important. To focus on what we hate only seems to create more of that very thing. So give what you want to get. If you’re feeling unloved and unappreciated…love and appreciate. If you’re feeling overwhelmed and alone, help others! One of the best definitions I’ve heard of suffering is, “wanting things to be different than they are.” Think about this…problems are actually habitual and endlessly rehearsed patterns of thought. I think if we could look behind that curtain even for a second—we’d want to hug and help each other all day long. Each of us—in every moment—is making a contribution to the world through our thoughts, our words and our actions. I think we underestimate just how much power we have. Read more fromthis interview. PatLavinis a Certified Hypnotherapist and Life Coach. Her inspirational and insightful articles, essays and interviews have appeared in publications throughout the country.
Read More
Couple sitting on bench

Building a Lasting Partnership

Choosing a Life Partner Have the same philosophical/moral sensibilities—The way you look at life, how you raise your children, common goals, etc., are the foundation. You can be different ages, ethnicities and backgrounds but the sensibilities must be in common. Like building a house, it’s the foundation that anchors the house and weathers the heat and the rain.The art, furniture and design are all wonderful, but those are perpetually changing factors; it’s the foundation that’s sustains. Choose your best friend. This cannot be overemphasized. Chemistry is wonderful, and should be the initiating factor, but it’s the person you want to stay on the phone with all night that you want long-term. Pick someone who has the same issue as you, and the conversation sounds like this: “We’re going to run out of money,” one says. “I know we’re going to starve,” the other replies. Try to pick someone who doesn’t have the same issue as you, so the conversation sounds like this: “We’re going to run out of money,” one says. “We’re going to be OK; we’ll figure it out.” Understand that it always helps to speak to the person’s commitment, not behavior. If you interact or argue or try to change someone’s behavior, you will just get more of what you don’t want. If you interact and speak to their commitment, which are the vows that one said on the wedding day, the behavior will change. Building a Lasting Partnership Know that marrying is for evolution. Yours and theirs. More often than not people go into marriage for all the wrong reasons—to be happy. To be successful. To solve some sort of issue. That’s like going to a Motel 6 and expecting the Four Seasons. If you commit to evolution, you will be happy. Consider that usually there is one person in a relationship who has the ability to relinquish a point of view faster than the other. That person should be the designated person to do so more often than not. You always want to opt for affinity over winning an argument. Winning the argument just means you are building up more resentment. Be respectful of your partner’s time, availability and other abilities. Don’t take it for granted or abuse it just because you’re together. Breck Costinhas more than 30 years of experience as a personal consultant and life coach. As the founderof the Absolute Freedom seminars, he has helped thousands of people change the way they live their livesby breaking free from unwanted patterns of behavior. His compassionate yet direct style allows people todismantle their illusions of self so they truly can see what is (and isn’t) possible. “Your fantasies must die,” hesays, “for your dreams to come true.”
Read More
Young people celebrating together at Christmas

25 Gifts of Happiness

As holiday gift-giving approaches, we hope you’ll join us in giving the gift of happiness. A gift of one’s own time, talent or regard, a gift from the heart (instead of the pocketbook), or a gift that gives back creates lasting happiness for both you and your loved ones. To get started, the Live Happy team shares this—our list of 25 gifts of happiness:1. Give your family the gift of a best friend–with four paws. (Happiness truly can be a warm puppy orkitten.)2. Give the gift of charity to your children. Ask them to choose toys and clothing that they’ve outgrown and give them to a children’s charity, explaining that they have so much and others don’t have enough.3. Invite a friend, neighbor or coworker who would be spending a holiday alone to your holidaydinner.4. Gift from your garden or the local fresh market. Making jam from the season’s produce is its own reward; giving it to others doubles the bounty.5. Pay someone a compliment.6. Use your talents to do or make something special: Teach a friend yoga, a grandma how to tweet. Make a one-of-a-kind book of photos for your son, a collage of a friend’s selfies.7. Give a coupon book of favors that you’ll deliver during the year. For a husband, a car wash, his favorite pie and an evening with his buddies. For a friend, time with you, running Saturday errands and a latte at the office.8. Just be there. Make the effort to visit relatives, especially your grandparents. All they need is you!9. Give together-gifts. Meals you’ll cook together, sunrises you’ll get up to see together, books you’ll read before bedtime together.10. Give the gift of talent. If you can sew—offer to sew on buttons, make new pillow covers. If you can paint—offer to paint a room for a friend. If you know IT, clean up your friend’s computer.11. Be an angel investor. Help fund a small loan for someone who is building or growing a business—it will improve lives. Kivais a micro-finance website where your contribution gives again and again. Once a loan is repaid, your dollars can be lent again.12. Give an experience off someone’s bucket list. You’ve always wanted to skydive, right?13. Give an experience for the future. Planning a trip together, whether it’s to the café round the corner or a more ambitious weekend in the mountains, means you’re giving your time and attention.14. Plan an unplugged weekend. No cells, no TV, no computer. Just each other.15. Give an experience in the moment. Call faraway friends with a surprise serenade of holiday carols.16. Connect the dots. For example, give a friend a lasting memory of her beloved mother or father. If the mother loved flowers, give a gift of flowers to your friend.17. Write an accomplishment list for your spouse (or child!). Read it to him or her. There’s nothing like knowing your special someone knows just how special you are!18. For yourself: Pay attention to the moments that bring you the most joy for a week. As they happen, write them down. Commit to having more of those kinds of times in days ahead.19. Be a workout buddy. Sign up for an exercise class together and hold each other accountable to attend. Support someone who has a hard time getting active. Be ready with a quick SOS pep talk.20. Adopt a relative at a VA hospital or retirement home for theholidays.21. Leave hugs. Before you say goodbye to family and friends, give big hugs. Everyone needs to stock up on hugs!22. Start the day with a positive thought—pass it along.23. Bring the show. Homegrown entertainment is appreciated by all. Encourage your kids to sing, play instruments, or put on a play at family and friends’ gatherings. No doubt others will join in.24. See someone who needs help? Be the one to offer it.25. Look within yourself for happiness. It’s there waiting to be discovered!
Read More
Smiling Buddha in Grass with Yellow Flowers

The Happiness Trap and How to Avoid It

I’ve been thinking a lot recently about happiness. It’s a subject not many people devote themselves to. Until the advent of “positive psychology” in the last decade, the psyche was largely studied through the window of unhappiness. Psychologists had their hands full treating anxiety, depression, obsessive-compulsive disorder and a host of other maladies the mind is heir to. It was assumed that happiness didn’t need much thought, on the whole. When pollsters asked the simple question “Are you happy?” more than 80 percent of Americans answered “yes.”But there’s a hidden trap behind this cheerful response. The expansion of happiness is the goal of life. However you define success, if it didn’t bring a measure of happiness, success wouldn’t be worth attaining. So what kind of success would make a person truly, deeply and permanently happy? Society pressures us to believe that external achievement is the key. If you attain enough money, status, power and all the other trappings of a burgeoning career, you will experience happiness. To this list, most people would also add the need for fulfilling relationships and a secure family life.The trap is that external success doesn’t lead to happiness. The evidence is well-documented by now. Studies of wealth reveal that, beyond a certain modest prosperity, having more money not only doesn’t buy greater happiness; rather, it tends to make people unhappy. On the broad scale, the traffic in pharmaceuticals for depression and anxiety is a multibillion-dollar business. Divorce rates hover around 50 percent, meaning that anyone’s chances of attaining a happy marriage are no more than random.Standing back from this confusing picture, I began to think of one person who had the courage to test, through his own experience, almost every avenue that might lead to happiness. He came to a definite conclusion, and he did it 2,500 years ago. Born a prince, he was carefully protected from any form of external suffering, yet by the time he grew up, simply the sight of other people’s suffering convinced him that money and privilege were fragile and unreliable. Every person, he reasoned, must confront disease, aging and death. Those threats were enough to undercut the comforts of the most coddled lifestyle.Therefore, he turned to a simpler existence. He left his family and wandered the countryside, begging for alms and depending on the kindness of strangers. He had no worldly obligations and enjoyed the simplicity he had found, yet his mind refused to be tamed. It ran riot with subtle fears and anxieties.So he decided to tame his mind by taming his body, because the body carries out the mind’s rampant desires. Through rigorous discipline, he underwent one kind of purification after another until his body wasted away and he was on the brink of death. Yet his mind refused to be tamed. He crawled back to a normal existence, and as he recuperated, he wondered what path was left to him.By now, you may realize that we are talking about Siddhartha Gautama, the ancient Indian prince who became the Buddha. As a physician myself, I think of him as a kind of soul doctor, someone who was willing to test to the fullest what it means to be alive and conscious. Siddhartha spent year after year in dissatisfaction, searching for one thing: a happiness that cannot be taken away. And year after year that kind of happiness eluded him.Until he attained enlightenment. The awakening of the Buddha is said to have taken place sitting under a tree on a moonlit night. But how can total transformation take place instantly after years of searching? Having found the goal of life—supreme happiness that can never be taken away—the Buddha must be called an ultimate success. I’d like to suggest that what turned Siddhartha into the Buddha is actually quite simple: He discovered his true self.I am not a Buddhist; rather, his story is symbolic of everyone. Happiness is a universal goal, and if the Buddha’s soul experiment was valid, the true self that he found is always available. By “true self,” I mean a level of awareness that is happy without reasons to be happy. It enjoys a permanent state of fulfillment, needing no externals. When you don’t need money, status, power or even other people to love you, those things don’t vanish. They remain valuable as mirrors of your inner fulfillment. Or, to put it simply, the externals that people chase after are the byproducts of happiness, not the cause.That’s where my recent thoughts led me, to the notion that enlightenment is actually the simplest and most basic way to be happy. Siddhartha found that pursuing his true self, as directly as possible, was the route to happiness.As I see it, enlightenment is not only a normal state; it’s the most normal state of existence. It’s also the highest definition of success.Deepak Chopra is a leader in the field of mind-body medicine and the author of numerous books, including the best-sellingAgeless Body, Timeless Mind: The Quantum Alternative to Growing Old.He serves as the director of education for the Chopra Center for Well-Being in California.
Read More
Dog Playing with Giraffe Dog Toy

What My Dog Taught Me About Joy

For most of my life, I have been a cat person. I have lived with little house-tigers that sharpened their claws on my couches, played midnight hockey with my hair ornaments and dragged my dirty laundry from the hamper to my pillow. I have even endured the terrifying stare of a cat that sees she's getting a second night of "Seafood Surprise" canned food for dinner. But then I married a man who was allergic to cats, and when my last beloved kitty, a dowager named Lady Macho, passed on, my husband suggested we get a dog. A dog! What a concept. I figured we'd think about it for a year or three. And then a friend told us about Jordie, a golden retriever puppy who needed a home. He'd been bred to be a show dog, she said, but when he was 6 months old, a routine X-ray revealed that he had a bit of hip dysplasia—and just like that, his show career was over and he needed a family. We had him for 13 years, five months, three weeks and then part of one day. And in that time, he showed me a lot about life. Whereas my feline companions had taught me about aloofness and how to be cool (qualities I admired but never could master), Jordie taught me The Six Major Laws of Dog Happiness, which work equally well for humans. 1. Live in the moment.Whether he was basking in the sun, letting his ears blow in the breeze or rolling in a mud puddle, Jordie was always giving himself a good time. Go for a car ride? A hike in the woods? Take a nap in the shade? Everything was the best idea ever and so exciting it was as though it had never happened before. He never felt guilty about it, never thought, Hmmm, I really should be doing my taxes. He just took the joy and thanked whatever the god of dogs brought his way. After watching him awhile, I finally realized that if I didn't try to interpret, explain and manage everything, if I stopped apologizing for not being productive every minute of life, I could sometimes almost approach that kinds of happiness myself, the happiness of just being. 2. Going a bit insane is wonderful.I used to pride myself on staying rational, stable and calm. Dogs don't buy any of that. At least once a day Jordie took off on what we called a "puppy blowout," when he would suddenly sit up at full alert, as if hearing a distant call from his wolf relatives or his home planet, and then erupt in a full-tilt charge through the house, running in circles through the dining room, kitchen and living room, dashing down the hall and through the bedrooms, leaping up on the beds and down again, then careening up and down the stairs. His ears flew behind him; his eyes were wild—a portrait of pure joy and sheer insanity. Did he care that he looked ridiculous, that we were definitely laughing at him and not with him? Did he fear losing control? Not once. I've learned to do some puppy blowouts myself, singing at the top of my lungs, dancing like I'm at a disco at closing time or simply getting up from my desk to run and scream for a bit. It's wonderful. 3. Just showing up is enough.This is probably one of the great laws of dog happiness and one of the reasons we love them. Dogs don't solve our problems and never offer one piece of advice. All they do is sit with us when we're emotional basket cases, and that's enough. One day when Jordie and I were out walking, we stopped to talk to a woman we didn't know. Usually Jordie, who was shy, stayed close to me, but this time, he went over and stood next to the woman, nudging her hand and then licking it. I apologized for his forwardness. "Oh, that's OK," she said, matter-of-factly. "I was just diagnosed with cancer last week, and dogs know how to be with people who are sick." Sure enough, I started to notice that whenever one of us wasn't feeling well, Jordie was right there next to our beds, just being present—a St. Bernard without the brandy. 4. Feel guilty... and move on.Dogs are masters of the quick guilt trip. They are so very sorry they ate all the appetizers, unrolled the toilet paper and soiled the floor. They are the picture of contrition—lowering their heads and tails, shuffling around, even whimpering about how horrified they are at their scandalous behavior. And then—presto! It's over! They're happy again, back to feeling completely unashamed and quite certain that you've forgiven them, too. It's not that dogs don't know trouble; it's just that they know something we forgot: Staying in trouble mode is boring, destructive and doesn't do anybody any good. Go for a puppy blowout or take a nap. Even just wagging your tail can make you feel better. 5. You can't always be perfect.I have an ex-husband who, every year at Christmas, wanted our children to mail him a white clam pizza from a certain famous pizza restaurant in our city. The children didn't drive, and the pizza place was too snobby to accept phone orders, so this meant that I had to spend an evening standing in a two-hour line (often in the rain or snow), order the pizza, wait for it to be made, then bring it home, pack it into plastic bags and then into a box, and overnight-mail it to him thousands of miles away—yearafter year. Once, after we'd bought the required pizza, before we could pack it up,Jordiecame running into my bedroom with that "Timmy's-in-the-well" look that all watchers of Lassie remember. We followed him to the living room, where it turned out there were slices of pizza strewn everywhere. Some had dog-sized teeth marks in them. Others were simply missing altogether.Jordiedashed around in circles, seemingly distraught at what he had done, before he forgave himself and went to lie down and digest his pizza dinner. It didn't take me long to figure out what to do. I threw away the obviously "used" slices and dusted off the onces that were resting on the couch and on the rug. And then, yes, I packed them up in plastic bags and sent them off the next morning in the mail. Oddly enough, I didn't even feel bad about it. Or if I did, likeJordie, I got over it quickly. And the bonus: I was never asked for another clam pizza. 6. Learn to let go.Make no mistake: Dogs love their possessions just the way humans do. Jordie often had a special stuffed animal friend, a treasure he guarded and protected like his own dear child. When he was in the throes of these relationships, he wouldn't even go for walks without his "lovey" coming along. And then, months later, for no reason I could discern, the relationships would simply be over. He would awaken one day, take a look at his beloved and heave a sigh that spoke volumes: Regret was in there, and sadness, but also a kind of acceptance of a difficult fact. It was time to say goodbye. Perhaps this was a mutual parting of the ways that they both acknowledge at some dog-to-polyester level. He would carry the stuffed animal outside and place it behind our shed, never to be visited again. And that was it. When he came back into the house, he was done, free from his responsibilities. It clearly hadn't been easy, but it was over. If it's not easy to say goodbye to a stuffed animal, it must be even heard to say goodbye to life. But that day came, too. At the end, he had a series of strokes that at first made it difficult for him to walk straight and then made it impossible for him to walk at all. We couldn't bear to give him up, yet we knew we had to. But how do you decide when? We spoke of almost nothing else for weeks. The vet said that when Jordie was no longer taking pleasure in life, that might be the time to have him put down. Finally I made the appointment, the last one of the evening. Jordie and I spent the afternoon together, and I sat with him while he dozed on the floor. I offered him all the forbidden treats he loved: chocolate candies and bites of ice cream. He obligingly took a few nibbles, but I sensed he was only doing this for me. The truth was that he was ready. He put his head next to my hand, the way he'd done with the lady who had cancer. Then he sighed, the way he had when he was about to say goodbye to a stuffed animal. I knew it was me he was comforting, not himself. He was ready to slip away, to ride that moment right out there—without fear, without panic, without regret. I recognized the same wordless happiness he'd always known. He licked my hand, took one more deep breath, and then he was quiet. We sattogether until it was time to go. Sandi Kahn Shelton is the author of three humor books about parenting and four novels, including The Stuff That Never Happened, which she wrote under the pen name of Maddie Dawson. She's at work on a fifth novel and is thinking about getting another dog. She lives in Connecticut.
Read More
Icons of happiness.

Positive Psychology Timeline

This timeline shows the progression of the unlikely and amazing story of positive psychology. You can read the full story in our article The Happiness Revolution. 1984 Ed Dienercoins the termsubjective well-being. 1985 Ed Dienerpublishes his Satisfaction with Life scale. 1997 Martin Seligmanand MihalyCsikszentmihalyimeet on a Hawaiian beach and begin mapping out a plan for launching positive psychology. 1998 Martin Seligman delivers his "Manhattan Project for the Social Sciences" inaugural presidential address at the American Psychological Association convention. Barbara Fredrickson's "broaden and build" theory of the value of positive emotions is published. 1999 The first positive psychology conference is heldin Akumal, Mexico. The first annual Positive Psychology Summit is held in Lincoln, Neb. The first university programs in positive psychology are available at Harvard and the University of Pennsylvania. 2000 Special millennial issue ofAmerican Psychologistdevoted to positive psychology. First Templeton Prize to Barbara Fredrickson. 2001 "Positive emotions in early life and longevity: Findings from the nun study" published, linking happiness and positive outlook to longevity. U.S. News & World Reportpublishes "Happiness Explained" cover story. 2002 First International Positive Psychology Summit in Washington, D.C. U.S. Department of Education grants $2.8 million for Martin Seligman to explore positive psychology in a Philadelphia high school. Martin Seligman publishesAuthentic Happiness. 2003 Marcial Losada and Barbara Fredrickson publish their 3:1 positivity ratio, showing that those who flourish exhibit a ratio of at least 3:1 positivity-to-negativity in their behavior and expression. Robert Emmons and Michael McCullough publish "Counting Blessings Versus Burdens" showing that a consistent practice of gratitude increases wellbeing. 2004 $1 million National Institute of Mental Health grant to Sonja Lyubormirskyand Kennon Sheldon to explore practical "intervention" pathways to permanent increases in happiness. Martin Seligman and Chris PetersonpublishCharacter Strengths and Virtues, the definitive text and positive psychology's what-goes-right answer to psychology's classic what-goes-wrong reference textDiagnostic and Statistical Manual of Mental Disorders (DSM). 2005 Timepublishes its cover story, "The Science of Happiness." First master's program in positive psychology at U Penn. "Pursuing happiness: The architecture of sustainable change" study shows as much as 40 percent of personal happiness is dictated by personal effort. "Does happiness lead to success?" study shows broad range of benefits, from physiological health to financial and career success and greater social engagement. 2006 Gallup World Poll launched, with sampling that represents 95 percent of the world's population. Tal Ben-Shahar's "Positive Psychology" becomes Harvard's most popular course. 2007 Sonja Lyubormirsky publishesThe How of Happiness. First doctoral program in positive psychology at Claremont Graduate University. 2008 Gallup-Healthways Well-Being Index launched in the United States. The Pentagom approaches Martin Seligman to develop a positive psychology program for the U.S. Army. 2009 First World Congress on Positive Psychology held in Philadelphia. Barbara Fredrickson publishes her 3:1 positivity ratio finding inPositivity. 2010 Tony Hsieh'sDelivering Happinesshits No. 1 onNew York Timesbestseller list and stays on the list for 27 consecutive weeks. Gretchen Rubin'sThe Happiness Projecthits No. 1 onNew York Timesbestseller list and has stayed on the list continuously for more than two years. 2011 British government begins national happiness survey. Somerville, Mass., becomes the first U.S. city to track its population's happiness. 2012 Harvard Business Reviewpublishes issue on "The Value of Happiness."
Read More
Illustration of the word PERMA

What is PERMA?

PERMA (Positive Emotion, Engagement, Relationships, Meaning, Achievement) is an acronym that stands for the five elements developed by Martin Seligman that account for what makes up the “good life” – an authentic and sustained happiness and well-being. No one element defines well-being, but each contribute, either subjectively or objectively.Positive Emotion is one of the cornerstones to well-being. Kindness, gratitude, hope, contentment are all positive emotions that contribute to the “pleasant life.”Engagement, much like positive emotion, is a subjective element to well-being. Engagement is about being totally absorbed (in the flow) by a present task where time and self- consciousness seem to cease.Relationships are an important part of well-being. People who maintain strong positive relationships are generally happier in life. We are “social beings” who need to connect with one another.Meaning in life comes from serving something that is bigger than self. To have a sense of well-being, finding a purpose in life is essential. Altruism and philanthropy are good methods to establishing a meaningful life.Achievement is a sense of accomplishment. Having goals and meeting those goals, improves your well-being and allows you to flourish.
Read More
Meeting of Support Group

Faith-Based Friendships Increase Well-being

People who go to church have higher levels of well-being than those who don’t, according to a Gallup Poll; but a study in the American Sociological Review shows that happiness has more to do with your friendships at your place of worship than your faith. Chaeyoon Lim, a sociology professor at University of Wisconsin-Madison, says “the evidence substantiates that it is not really going to church and listening to sermons or praying that makes people happier, but making church-based friends and building intimate social networks there.” With faith-based friendships, people experience a sense of connectedness and belonging that may improve their sense of well-being. Cultivate your friendships at your church, synagogue or place of worship, and you just may end up more satisfied with your life. Try these reminders: Be the person you want to meet. If you want a friend, be a friend. Your smile and friendly banter can easily lead to new friendships at church. Greet people and introduce yourself to someone new each week. Consider attending your place of worship at the same time weekly so you can see many of the same faces. Recognition more easily leads to new friendships. Ask another person or family out for breakfast or coffee after a service. Gretchen Rubin, best-selling author of The Happiness Projectsays, “Radiate energy and good humor. Because of the phenomenon of ‘emotional contagion,’ people catch the emotions of other people, and they prefer to catch an upbeat, energetic mood.” Don’t just attend services; attend the activities hosted by your congregation. People who attend functions hosted by their church are likely to have similar interests and values, and more open to making new friendships. Events after services are often more casual in nature and more conducive to forging friendships. Get to know the leaders in your church or synagogue. If you attend services at a large congregation, it can be a bit intimidating trying to get to know people in the beginning. If you are new to your church or synagogue, focus on the leadership first—because it’s their job to know everyone, and they can introduce you to other people. Volunteer- Offer to make food for a function, hand out bulletins or welcome newcomers; organize an event or help with community fundraisers; get involved with religious study, youth groups, sporting events or other projects affiliated with your church. As you work alongside others, friendships will naturally evolve. “Rather than trying to figure out what everybody can do for you, start looking for things you can do for somebody else,” says Joel Osteen, pastor of the Lakewood Church whose church sermons are broadcast worldwide. “Make relational deposits wherever you go. Be a giver rather than a taker. Give compliments freely and seek to make every person you meet feel important.” Faith and friendships offer a sense of connectedness that’s tied closely to personal contentment. Friendships with a shared religious connection you can count on for social support provide a sense of security and belonging. As you invest in others and build your community of friendships, you also will be making deposits in your own well-being. SandraBienkowski, owner of The Media Concierge, LLC, is a national writer of wellness and personal development content and a social media expert.
Read More
Pursuing Happiness Documentary

Pursuing Happiness Mythology

I've always been fascinated with how things came to be, for the "how" is usually just as interesting as the "what." I'm not alone in this feeling; it's why Hollywood makes prequels and why there are so many "behind the scenes" TV shows—people love origin stories! So allow me to get a head start on thePursuing Happiness Mythology, for although this film is not about Adam or myself, you may still want to know how a 23-year-old unemployed college graduate and a 38-year-old father of two teamed up to make a documentary about their pursuit of the happiest people in America. Like all good myths, the exact time and location of inception is unknown, but it was sometime during 2006 that thePursuing Happinessseeds were planted. Adam, my father and I were touring with our documentary,Finding Kraftland, which is best described as "the world's most overproduced home movie." Every time we screened the film, audiences would comment on how inspiring the film was; my father's lust-for-life attitude and never-ending pursuit of joy had a real impact on people. On several occasions, they would stay past the screening to talk to us and figure out what exactly was in the water at Kraftland. These experiences were incredibly flattering for my father and me, butthey had a different impact on Adam. I'm not sure exactly when the idea forPursuing Happinesscame to him—it may have been while we screened in a yurt at the Mt. Rainier film festival, or when the fire alarm went off during our screening at the Santa Barbara International Film Festival and no one left their seat because they were so enthralled—but at some point, he realized that if a film about one exceptionally happy person can impact so many people (they were willing to risk their lives to watch it!), then a film about dozens of exceptionally happy people, from varied walks of life, could have an even greater effect. Whether or not Adam knew then that he'd go on to make that film with the then 16-year-old star ofFinding Kraftland(me) is unknown, but I certainly never would have dreamed that I'd be spending 24 hours a day with Adam—for weeks on end—packed in a car filled with film gear and littered with stacks of scholarly articles on the psychology of happiness. In fact, even when I was working for Adam's production company the summer after graduating college, I never imagined that would be my not too distant future. I had made plans to spend a year in Japan, learning the language, experiencing the culture, and doing a lot of soul-searching. But it didn't take quite as long to search my soul as I had planned (either I was efficient, or I don't have a very big soul...) and three months after arriving in Tokyo, I returned to Los Angeles with the goal of joining Adam in his quest for the happiest people in the country. It was an idea he had been bouncing around for years, "Pursuing Happiness, from prostitute to priest" he'd always say, implying he wanted to run the gamut of interviewees, but life (wife, kids, other projects) seemed, until this point, to get in the way of this quest. Luckily, at 23, there wasn't much "life" to prevent me from traveling the country and interviewing complete strangers, and within a few weeks of returning to America, Adam and I were on the road! It didn't occur to me until just now, but in many ways, this journey is the next logical step after touring the country withFinding Kraftland. We played major festivals in large cities as well as trekked into the woods to screen at ma and pa festivals where we were delighted to find a handful of eager faces in the audience—we met and inspired people all across this vast nation from different walks of life. Now, Adam and I are once again traveling this country to hear the stories of the types of people who would be drawn to a wacky film about one extremely happy guy. In fact, we've already arranged interviews with some of the friends we made during the tour ofFinding Kraftland. Funny how things work out.
Read More