BUGBEE-BHUTAN-SIZED.jpg

Is Bhutan the Happiest Place in the World?

Thinley Yangzom is an unusual case. She lives in a farmhouse that belongs to her mother in the Paro Valley of Bhutan. She was born in the same house.“It is rare in Bhutan for young people to leave Bhutan, get educated, and return back home to help their families,” she says.Getting an educationShe went to Bangalore, India, to attend college and to work in a call center. Her English is good; she learned it in primary school. Most Bhutanese children are taught English along with their native Dzongkha. She returned to Bhutan to help her mother and grandmother with the farming. Soon after she moved back, she married a boy she grew up with.Returning to family“For me happiness is not only for myself, but also includes my family,” Thinley says. “If there are needs in my family and I can provide for them, that is what gives me satisfaction.”“Being human, I really can’t say that I have more happiness than another person. Human beings have desires, so one day you might think you are happier than another, but you are really not.”A multigenerational unitFour generations—nine people—live in her house. She has one child, a 16-month-old boy named Doenkuen. Her father runs a small saw mill in the Paro Valley.“I think we are happier than others in the world, because we are well looked after by the Bhutanese government,” Thinley says. “We are not worried about wars in our country, or being unsafe. The Bhutanese people don't live with this kind of worry. We have a lower poverty rate than other countries around us.A self-sustaining family“We try to be self-sufficient. Our alternative to having a lot of money is to work and be self-sufficient. We are less dependent on money than we are on our agriculture.”She grows rice, apples, chilies and potatoes for cash to a wholesaler who comes directly to their farmhouse. Her two cows provide milk for income and home consumption. She makes her own butter and cheese.Health is the gateway to happiness“If you are healthy, then you can accomplish all that you want to do in life. Health is priceless, and for me, that is happiness.“If I have my health, I can work and help others. If you are not physically fit or not able to help another person in need, then you will be unhappy.”She urges others in the world who seek a better life to appreciate and enjoy those with whom they share their days.“If you are busy seeking more money, you won’t have time for your family or friends. If you can’t seek your goal of ‘more and more’ then you will suffer depression.”
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Veronika Scott of The Empowerment Project

Stitching Lives Back Together

It’s a wonder no one had thought of it before: Invent a coat that converts into a blanket or sleeping bag—and then give it to homeless people. That was Veronika Scott’s idea in 2011 for a design class at Detroit’s College for Creative Studies. It’s an idea that became real—The Empowerment Plan—and has morphed into a larger mission: to help the city’s homeless women reclaim their lives.Sewing with purposeVeronika says the mission serves a dual purpose. “We are not only equipping women with the skills that they need to become independent...but we are also creating a product that directly impacts the same population we are hiring from.” The Empowerment Plan offers a microloan for housing, transportation or education to each woman hired to sew coats. So far, 18 seamstresses have moved out of the homeless shelter within their first three to six months of employment, according to Veronika.Becoming empoweredIn 2013, her group distributed 3,500 coats and an estimated 5,000 in 2014. Angel Tyler, a mother of two, lost her job in 2013 and ended up in a Detroit shelter. Her new job as a seamstress at The Empowerment Plan gives her a life and a future.“I have received my self-worth, confidence and security back,” Angel says. “I am able to provide for my children and to use what I have been through in life to help uplift others. I can show my children that they can be more than where they have come from. The Empowerment Plan has given back to me what I felt was lost.”
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Friends hanging out

6 Easy Ways to Improve Your Social Life

When we spend time with family, have drinks after work with friends, or even reconnect by phone with an old friend, we don't need a scientific paper to tell us we feel great! Recent research by psychology professor Barbara Fredrickson shows that even casual positive interactions with acquaintances can cause a major lift in spirits. And the more of these little happy hits we get, the better. In fact, relationships are so important in positive psychology, they make up the "R" in PERMA (the model of thriving developed by Dr. Martin Seligman). We know that spending time with people we care about improves our well-being, and yet some of us may need a bit of a nudge to break us out of our hermit tendencies. Here is your nudge, in six parts: 1. Invite a co-worker out for lunch If someone is new to your workplace, make them feel welcome by inviting them for lunch. Or maybe you have the kind of office where most people eat while working at their desks every day. Gather a group together and go out one Friday—sit in the sunshine and chat about anything but work. 2. Meet a friend for coffee We all fall into ruts and routines; we tend to see just the same few people over and over—often just our families and co-workers. What about that friend you like but never get around to seeing? Give him or her a call and arrange a coffee date. Catch up on what's new while strengthening your relationship. Facebook is great, but nothing beats actual face-to-face contact for staying in touch. 3. Host a dinner party Sure, this is a little more ambitious, but you don’t have to be Martha Stewart to have a few friends over for dinner. Start small with perhaps just four or five people. Make as much of the meal ahead of time as you can, and be sure you have enough essentials on hand, such as napkins, chairs and silverware—preferably not when the party is five minutes from starting. If you don’t like to cook much, buy high-quality prepared food such as rotisserie chicken or cooked salmon from the market. Toss a salad, buy a baguette and some wine and you’re golden. 4. Join the club Many studies, as well as anecdotal evidence, show that people who enjoy the sense of belonging and camaraderie you get from a group or community gain immense benefits in terms of well-being—even recovering more quickly after a stroke or other illness. It doesn’t matter if it’s a religious congregation, a book club, a sports team … getting together with like-minded people on a regular basis is good for your physical and mental health. 5. Go solo Don’t let a lack of compadres stop you from hitting the town. So many restaurants now have counters or bars where you can comfortably sit as a single and watch the goings-on all around you. And even if they don’t, you have the right to occupy a table and enjoy a great meal as much as any family of six. Bring a book or tablet and read if you feel you need something to keep you occupied while you eat. As for going to movies, plays or museums alone, for many this is the only way to go! Enjoy the entertainment and your own company, while at the same time putting yourself out there in the public sphere and inviting the possibility of meeting someone with similar interests. 6. Turn off your computer The incredible conveniences of 21st-century technology are undeniable. Yes, you barely need to leave your house to buy pretty much anything under the sun. You can order up food to be delivered, and download movies right to your computer or TV. But doing so has a cost in human interaction, or lack thereof. According to research from the University of British Columbia, even so-called “weak ties," casual interactions like the kind that occur at your local Starbucks or corner market, are important for social and emotional well-being. (This dovetails with Barbara Fredrickson's research, mentioned above.) Instead of buying something online, go to a bookstore or record shop. If a store is independently owned, you have a better chance of real interaction and recommendations from the people working there. Get out there and be among the people!
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Woman who is saying sorry

I’m So Sorry

I have to admit, apologizing for something I've done wrong is not my forte.Which is why, when I found myself confronted by a situation recently in which I had clearly spoken out in anger and reaction, and I needed to make an apology, I was literally writhing within my skin.Playing defense?As I ran my apology in my head I kept hearing myself sneak in reason and justifications into my apology about why I had done what I did. I noticed myself using the phrase “I’m sorry but…” which is really to say, “I’m not sorry at all” or “it’s actually your fault.”My posture was defensive. My body was guarded. The bottom line was, I hated being wrong.And this is where I think we get into trouble and stick ourselves. Just because you are saying “I’m sorry, I was wrong, I should not have said or done that” does not make you, as a being on this earth, wrong. You are not wrong empirically. But what you have said or done may not be creating what it is that you desire to create.Thinking of the futureIf you wish to have ease and trust with your sister, taking her clothes without asking may not be the best way of acheiving that goal. If you wish to create rancor and disharmony, then well done! There is no right or wrong action, only an awareness that every choice you make helps creates your future. If you have made a choice that is pushing you toward a collision with a friend, colleague or loved-one, then an apology—a true apology—is one of the fastest ways to redirect.I have been studying consciousness and tools to create more ease in life for many years. When it came time to make my apology, I had to give myself a little refresher course on where to begin.A true apologyIf you would like to create an apology, a true apology in which the energy of the conflict changes, there are a few key things to remember:1. Lower your barriers. Push down anything that makes you want to protect or defend yourself. You can’t make a real apology while you are guarded. You must be willing to receive all energies without going into defense.2. Cut out all your reasons and justifications. It doesn’t matter “why” you chose to eat your dad’s pie or say something rude, the point is, you did it! “But” and “because” do not belong in a true apology. “But” negates whatever you said previously in the sentence and “because” takes you back into justification land. Neither belong as part of your “I’m sorry.”3. Try using the phrase “I’m sorry. I was wrong. What can I do to make up for the damage I’ve done?” If done sincerely, it is an incredibly powerful phrase. “What can I do to make up for the damage I’ve done” gives the other person the chance to look at what they require from you to move past whatever occurred. Try it!While acknowledging you were wrong or apologizing is not necessarily fun, it’s sometimes required. Sometimes you are wrong—at least from their point of view.Trying to make it rightI made my apology this morning. It wasn’t easy, but I’m still alive! And the space and lightness in my universe has expanded. I’m very grateful for this choice.I may have a ways to go when it comes to apologizing, but even a difficult apology is better than just remaining self-righteous and creating distance with people who are important to me. So I’ll keep practicing.Is there anything in your life you need to apologize for? What would it create if you were willing to acknowledge when you are wrong?This post was originally published on MariaShriver.com. The tools within this blog come from Access Consciousness®. Blossom Benedict is an international speaker, facilitator and coach who has facilitated workshops in 12 countries and touched thousands of lives with her gentle, joyful and dynamic presentation of the life changing tools of Access Consciousness®. A singer, actress, and vocal coach, Blossom is a member of Actors Equity, holds a BA in Drama and has appeared in dozens of productions across the United States. She was the lead teacher of The Children’s Healing Project at the Stanford Children’s Hospital, was Director of TheatreWorks’ nationally acclaimed Playing with Poetry summer camp, and can be heard bi-weekly on her radio show "The Lightness of Change" on the One World Puja Network.
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Shane Claiborne

A Twist of Faith

Conversations with Shane Claiborne begin and end with laughter. Laughter when he talks about the pranks he and his buddies pulled rappelling down the side of a college dorm. Laughter when he recalls splashing through fire hydrant waterfalls with neighborhood kids on a steamy summer afternoon. Laughter when he talks about the night he and a bunch of homeless moms and kids in Philadelphia outsmarted a fire chief who was caving to political pressure. Turns out, the chief was trying to evict the women and kids from an abandoned church in North Philadelphia’s “Badlands,” an area known for drugs, where they’d taken refuge from the cold autumn winds that swept off the Delaware River a few blocks away. The women had moved inside the church and were sleeping with their children on pews and on the floor in the unheated structure. Then the religious organization that owned the church wanted them out.Seeds of activismShane and his buddies from Eastern University had been at the church to pray with the families and offer support. However, unbeknownst to the group, the city’s fire chief had scheduled a surprise inspection for 7 a.m. The plan was to inspect the church, “discover” a bunch of fire code violations, boot everyone out and then the police would enforce the order.But not all of the rank-and-file firefighters were on board. Later that night, two firefighters arrived to tip off the families and help bring the church up to code. By dawn, with Shane, his friends, the firefighters and the mothers working all night, the church was in compliance with every requirement of the fire code. Fire extinguishers. Exit signs. Wiring. The whole enchilada.The chief arrived, stomped through the structure, then left. The moms and kids stayed, and Shane realized that he’d just stumbled into what he was supposed to do with his life.The Simple WayShane is a radical. Make no mistake about it. He emerged out of the Bible Belt of East Tennessee, spent some time in his youth as a self-professed Jesus freak, attended a prestigious Christian college, grew a wild mane of dreadlocks, interned at arguably the largest, most-affluent Protestant church in America, and did graduate work at Princeton Theological Seminary.But Shane doesn’t practice his faith in a traditional way. He does it by feeling his way along the path he senses God has laid out in front of him, one shaped by sleeping on the streets of Chicago with the homeless, working with Mother Teresa in Calcutta and breaking bread with the oppressed, the tortured and the abandoned. As he writes in his book, The Irresistible Revolution, “I learned more about God from the tears of homeless mothers than any systematic theology ever taught me.”Purpose into practicePursuing this path has been Shane’s single-minded purpose for two decades. It’s not that he’s left the traditional practices of religious life behind. Prayer, caring for others, scripture, contemplation and communion are the touchstones of his existence. No, it’s more that he’s returning to simpler, more spiritual roots.He’s ditched the big-mortgage church for a small community church in his neighborhood. He’s abandoned the pastoral manse for a fixer-upper row house in the Badlands that cost a few thousand dollars. And he’s helped create a small, intentional community of six to eight men and women who live and pray and work together every day of their lives.Finding "The Simple Way"That community, calling itself The Simple Way, is, as their website boldly declares, “a web of subversive friends conspiring to spread the vision of ‘Loving God, Loving People and Following Jesus’ in our neighborhoods and in our world.” It’s a noble purpose. And fueled by their passion, the community members began getting the hang of how to do it.“When we started 16 years ago, we were reacting to crises,” Shane says. “We were feeding 100 people a day and trying to help people with housing issues.” There are still crises, he says, but over the years, the neighborhood has stabilized. Even when people have housing issues, they’re likely to stay in the neighborhood. And now the community has aquaponic systems, gardens, rain barrels and the ability to grow its own food.A new kind of paradise“One friend says we’re trying to bring the Garden of Eden to North Philadelphia,” he says. But even the Garden of Eden had a touch of evil slithering around, and some days, Shane and his friends help their neighbors simply by accompanying them through the dark times. For example, a young man was shot dead on his block. (“Gun violence is a big focus here,” Shane says.)So the group supports its neighborhood by offering a loving presence and helping neighbors find ways to express their grief, their anger and their expectation of a better day. At one gathering, the neighborhood came together to follow the biblical injunction to “turn swords into plowshares.” “We [had the guns melted], did a kind of welding workshop, got a forge and heated the guns,” he says. “Then the mothers who had lost kids to gun violence beat the guns into trowels.”Expanding the movementUsing the trowels in the garden to grow food that would feed the next generation of kids was a powerful statement of the women’s determination that love would triumph over hate, forgiveness over anger, good over evil.Acts like these have only shined the light brighter on Shane and his personal brand of the Christian lifestyle—and are attracting attention from across the religious spectrum. Each year, he receives invitations to speak at more than a hundred events in a dozen or more countries and nearly every state. He has led seminars at Vanderbilt University, Duke, Pepperdine, Wheaton College, Princeton and Harvard.Shane may be on to something, with his simple, purposeful and passionate approach to faith, and maybe, just maybe, we could learn something from him.
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Mountaineer Dave Hahn

Dave Hahn Is Always Climbing Higher

Actively pursuing a life that is bigger than yourself, engaging your signature strengths and doing something you are insanely passionate about are paramount to happiness, according to the “father of positive psychology,” Martin Seligman, Ph.D. For mountaineer Dave Hahn, that purpose is found above the clouds. Dave has stood atop Mount Everest 15 times (more than any non-Sherpa). He’s reached the summit of Mount McKinley (the highest peak in North America) 21 times, Mount Rainier more than 275 times and Mount Vinson (the highest peak in Antarctica) more than 30 times. And during the three months when he’s not climbing, he works—where else?—in the mountains, on the ski patrol in Taos, New Mexico. The challenge to find balance Dave’s job is fully intertwined with his passion, so he acknowledges finding balance can be a struggle. “I’d be the last person accused of being balanced,” he says. “But I vary my challenges. I go to the Himalayas every spring, but I don’t take every chance to go to the Himalayas. I want some time at home. I want some time not climbing. I want some time pulling weeds in my yard. I want some times when I’m not scared of dying. I want some times when all the responsibility isn’t on my shoulders. So if there’s some shame in that, ‘What’s the matter? Can’t take it?’ so be it. “I’m fully aware that I’ll be right back in that arena before very long. When you’re younger, there’s this fear that if you take your foot off the gas pedal, you won’t be able to find the gas pedal again. Perhaps taking breaks…allows you to do this for 28 years instead of five.” Finding Everest Dave went to Mount Everest for the first time in 1991, but he didn’t reach the summit. His father (a former rock climber) introduced him to mountaineering. They planned to climb Mount McKinley in Alaska, but only if Dave went to Washington state’s Mount Rainier first to learn some basic climbing skills. That go-and-learn trip changed his life. “As soon as I got there and saw the guide service, that crystallized things for me,” he says of the 1985 Rainier trip. “Meeting these guys [who] were not much older than me [who] had been all over the world with climbing, I got pretty determined to be a guide.” Learning the ropes So he found a summer job waiting tables in Washington, climbed every day and kept learning. As he added glaciers and altitude, Dave’s fascination multiplied. He began to crave the fitness that climbing both required and granted. The teamwork and challenge of managing adversity helped Dave envision living in the mountains, not just conquering them. “My goals were about being in it for the long term, not about a tick list of, ‘OK, got that summit, move on to another one.’ ” Rainier, McKinley, Everest became “part of my life,” he says, “and as I took on new challenges, I never got rid of any of them.” Relationship with Everest In 1994, Dave returned to Mount Everest, but this time, he reached the 29,029-foot summit. On the descent, he was caught in a snowstorm and spent the night alone, without oxygen, in the death zone. One week later, he witnessed two members of his expedition undergoing a similar challenge. Only one survived. Dave still finds that day hard to describe. “That’s about as traumatic as it can get,” he says. “It framed what I’d gotten away with. Right when I was maybe tempted to get a little smug about what I’d accomplished, here was graphic evidence that I’d just barely been lucky enough to get through it.” Peaks and valleys The lesson? “Make yourself as strong and as capable as possible.” To that end, Dave is a certified emergency medical technician with extensive avalanche training. He is called upon to make harrowing rescues, including one on Mount Rainier in 2002, where he survived a helicopter crash, then made a tricky technical ascent to recover an injured climber. Last April, Dave was at his Mount Everest base camp when an avalanche swept over the perilous Khumbu Icefall, killing 16 Sherpas. Dave had been through the icefall a week earlier to assess whether the route was safe. His Sherpa team had been through the fall just the day before. But that Friday was a rest day for his team as they prepared for an ascent that might have marked Dave’s 13th year in a row safely reaching and guiding others to the top of the world. Instead, Dave went up to help recover the bodies and the season was canceled. Back on the mountain This spring, as usual, Dave will return to try again. The mountains that have given him so much pleasure—and heartache—have taught him that above all, finding happiness at more than 29,000 feet requires humility, respect and pragmatism. “When you’re in the big mountains, you’re having episodes where you’ve got to get yourself out of a f x or you end up helping someone else out of a fix,” Dave says. “Every day, my eyes would be wide open. I’d be amazed at how much life you could experience in how little time. I reached a point where this is exactly what I was looking for.”
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Woman in fallen leaves

12 Ways to Celebrate You

Life should be filled with joyful moments. On top of that, as living, breathing human beings we all deserve to be acknowledged, appreciated and celebrated. Life gets busy for most of us as we juggle responsibilities and spend much of our time nurturing others. It is important that we each find the time to celebrate who we are, to honor ourselves for our efforts and triumphs, and to praise our resilience even during the hardest of times.Here are 12 ways to celebrate you!1. Take a breakTake a stay-cation or a vacation that includes lots of the activities that you love to do. If you love reading in an Adirondack chair in a beautiful location, find a way to do it. If you love eating delicious foods, indulge in going out to dinner at one of your favorite restaurants. Take some time out to avoid feeling burned out.2. Write a gratitude letter—to yourselfMany of us have taken the time out to express our gratitude to others, but very few of us have really invested the energy in focusing on what we are grateful for in ourselves. Write a list or a letter highlighting all of the things about you that you’re grateful for. For example: the ability to juggle work and family, or that you have found a way to live within your means. Or maybe you are grateful that you’ve been eating and living in a healthier way since January.Whatever it is, write it down! Later, if you are having a day where you are feeling particularly down on yourself, refer to that list to put some positivity back into your mind and mood.3. Unleash your inner childReward yourself with a rare moment of instant gratification. Has there always been an activity you have been dying to try? Indoor skydiving? Paintball? A ballet class? Try it!4. Have a “celebrate us” gatheringGet a group of friends together to celebrate each other and your friendship. Bring your own favorite dish to share at a potluck or go to a restaurant that has meals you all love. Toast to the importance of close, wonderful relationships.5. Give yourself the gift of extra timeWake up a bit earlier or go to bed a bit later so you can have some extra time in the day just for you. Drink a cup of coffee by yourself, read a magazine or cuddle up on the couch and watch your favorite TV show.6. Give yourself a social media shout outHop on Facebook or Twitter and write a post that simply says something like, "I'm feeling great today, I hope you are, too," or "I'm having a great day today, I hope you are, too!" Your social media circle will love that you are feeling happy, and they will appreciate that you're wishing good feelings on them as well.7. Start a joyful ritualOnce a week (or month), set aside time to take a hot bubble bath, read your favorite books, or end your day with a scoop of your favorite ice cream.8. Put some happy in your workspaceFind a gorgeous photo of a place you dream of going to and make it your wallpaper on your computer or smartphone. Start working on a plan to go there.9. Listen upMake yourself a "mixtape." Design a playlist for your iPod, phone or computer that is filled with songs that you love and that make you happy.Listen often.10. Buy something beautifulBuy yourself some flowers and put them in a prominent place in your home or office where you can enjoy them. Maybe this can even become a weekly or monthly ritual.11. Document yourselfGet a new picture of you taken by a friend with a great camera or even a professional photographer. It could be colorful, or arty and black and white. Smile—you’ll be glad later that you documented this moment in your life.12. Be kind to yourselfDo to yourself as you might do for others. Make a concerted effort to be as attentive and giving to yourself as you would be to a boss, a customer, a child, a friend or a mate. Make your wants and needs a priority and focus.Stacy Kaiser is a successful Southern California-based licensed psychotherapist and author of How to Be a Grown Up. A top relationship expert and media personality, Stacy contributes frequently to Live Happy.
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Person writing a letter

Write a Hope Letter

If you are in the 45 percent of Americans who typically make New Year’s resolutions, consider that you have just an 8 percent chance of being successful in achieving these goals, according to the University of Scranton’s 2014 Journal of Clinical Psychology study.If you’re thinking that there must be a better way to make positive, substantive changes to our life, you’re right! We call this simple yet powerful exercise the “hope letter.”The hope scaleTwo decades ago, C. R. Snyder, Ph.D., professor of psychology at the University of Kansas, developed something called hope theory. Hope theory states that achievement comes by focusing on three factors: having a goal, having pathways and methods of achieving that goal, and believing in one’s ability to reach that goal. Snyder also created a hope scale questionnaire. Researchers learned that people who have high hopes tend to cope better with physical pain and be happier and more satisfied.Snyder’s ideas contradicted the words of many philosophers, including Plato’s admonition that hope was a “foolish counselor.” Snyder was building on the work of mental health professionals from the 1950s who had started to view hope as a key ingredient in achieving one’s goals.The hope letterSnyder's ideas inspired us to imagine the hope letter, which is described below in a step-by-step fashion. When we write down how we will achieve our hopes and dreams, we are more successful in making them come true. As executive coaches, we have given this assignment to countless clients. The really cool thing about it is that you can write your hope letter any time of year. Just follow these three steps:1. Write it downAddress your hope letter to yourself and date it exactly one year in the future.2. Don't limit yourselfTake the time to imagine how it would be if you accomplished all of your goals. Consider your career, health, finances, romance, family, friends, community, fun and personal growth. If you need a writing prompt, try this: What do I hope to have accomplished a year from now?3. Be accountableGive your hope letter to your partner, spouse, dear friend, colleague or coach. Ask the recipient to mail it back to you one year from the date you wrote it.We think you will be surprised by just how many things on your list you achieved. Why? Because when you set an intention, your actions follow. Does everything come true? Not usually. Celebrate what you do achieve, learn from what you don’t, and then write your hope letter for the year ahead.Create a club by encouraging your family, friends and colleagues to write their own hope letters and mail them to you! Quit simply wishing for what you want and write a hope letter instead.Margaret H. Greenberg and Senia Maymin, Ph.D., are organizational consultants and executive coaches whose popular talks and workshops inspire business leaders around the world. Their best-selling book, Profit from the Positive has been translated into Chinese, Japanese and Korean. Connect with Margaret and Senia on their website or Facebook.
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Woman adding some happy to her home.

Put Some Happiness in Your Home

Happiness begins at home, they say. In fact, the more we feel that our home—our precious personal space—is a peaceful refuge from the world that truly represents who we are, the better we are likely to feel. Below are 7 easy ways to add some extra happiness to your home.1. Make your bed to start the day rightSo simple, yet so effective. When you make your bed every morning, you start the day with a sense of accomplishment and order. “It will give you a small sense of pride and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed,” said Naval Admiral William H. McRaven, Commander of U.S. Special Operations Command, in a recent commencement speech.2. Blue doesn’t cause the blues“All around the world, among every age, gender and income bracket, blue is people’s favorite color,” writes Bruce Feiler in his book, The Secrets of Happy Families. If you want calm, go for blue tones. “Blue reminds people of the ocean and the sky and is considered limitless, calm and serene.”3. Shop your own houseWe all have a tendency to think we need to buy something to make us happier. We often forget we already have what we need. Maybe you love new books, purple pens, a bright winter scarf or a comfy pair of jeans. Have you shopped your own house yet? Dig around in those closets and drawers, and you’ll get a happiness boost when you realize you already possess many of the treasures you seek.4. Dim the lightsInstalling dimmers for some lights in your house is another small change that can make a big difference. Dim lights—like those you’d see in a spa or wine bar—give your home a relaxing glow. Dim lights are the ideal backdrop for a date night, movie watching or intimate conversation. Even scientific research shows that dimming the lights in the evening puts us in a better mood.5. Have an inner sanctuaryYou need a place that makes you exhale with calm release as soon as you step into it. Maybe it’s just a corner with the perfect chair for reading or your dream garden in your yard. It could be a sunroom, a room with a view, or an incredibly comfy bed. Maybe it’s a decluttered desk or the world’s most organized garage that enhances your creativity. Make sure you have a some personal space in your home that feels like an inner sanctuary, and immediately puts a smile on your face.6. Create a memory wallSavoring positive experiences makes us happier. One thing you can do to make positive moments or events last a little longer is to create a memory wall. Hang family pictures, school banners and memorabilia, framed scrap-book pages from a favorite trip … anything you’d like to look at and think about again and again, every time you walk by.7. Fill your house with happyLast but not least, fill your home with people you care about. University of Hawaii professor of psychology Elaine Hatfield coined the term “emotional contagion,” which means we catch the mood of those around us. Create a happy home environment by choosing to surround yourself with OPP (only positive people).How do you add happiness to your home? We would love to hear your ideas! Share below!
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Happy carpenter

The Happiest Job in the World

If you had to guess what’s the happiest job in the world, what would your answer be? Movie star? Wealthy NFL player? Footloose and fancy-free travel writer? We have the science-based answer.Most of us spend more than a third of our waking lives at work, so figuring out how to make that time happy and productive is important. Given that we are in the midst of some of the highest levels of work dissatisfaction and lowest levels of engagement in recorded history, it’s a question we must look at now.While researching this topic, we asked people what they consider the “least happy jobs.” The responses ranged from janitor in a retirement home to tollbooth operator, trash man and doctor for kids with terminal cancer.Which job is right for you?If you’ve seen Mike Rowe’s TV show, Somebody’s Gotta Do It, you know there are a lot of dirty or difficult jobs out there. But the problem with this list of “worst jobs” is that it’s often made by people who do not actually work in those fields; rather, they only envision how miserable they would be if they did.Just like with the research about which country is the happiest, when we attempt to determine the happiest job, we fall into a trap. The research might tell you what would make the average person happy, but not whether you would be happy living there. Most people might be happy in Denmark, but if you hate the cold with a vengeance, then you might be miserable in scientifically one of the happiest countries in the world.A job or a calling?So in our quest to find the happiest job in the world, the question becomes: What job would make you happy? Being a travel writer sounds great, unless your spouse and kids can’t travel with you and you’re away from your loved ones all the time. Playing football for the NFL sounds like a blast, unless you need job security, because the average career lasts three years. And not all movie stars are happy, as we’ve witnessed through the daily dramas unfolding in entertainment news.Therefore, it is all in how you view your job. According to the brilliant researcher Amy Wrzesniewski, Ph.D., associate professor of organizational behavior at Yale University’s School of Management, people view their occupations one of three ways: as a job, career or calling. A job is merely something we endure in order to get a paycheck. A career is work that also gives us prestige or position within society. A calling is work that you view as integral to your identity and meaning in life, an expression of who you are and a feeling of fulfillment in the present.You can be very happy in any of these categories. In fact, Amy’s research shows nearly every profession has a nearly equal number of people who view it as a job, career or calling Therefore, it is not the occupation that determines the meaning or the happiness you feel at work—it’s how you view it. Our research in positive psychology shows that, scientifically,happiness is a choice. At an unconscious or conscious level you can choose how you view your work and the satisfaction you draw from it.If you’re feeling like you don’t have the happiest job in the world, here are three proven ways to turn it into one:1. Ask yourself, "What's the point?"To be motivated at work, consciously identify ways in which your work has meaning. Are you able to connect with people at a deeper level because of what you do? Do you have an opportunity to brighten someone’s day occupation. Many of us romanticize our future desired employment to the detriment of our current happiness. For those of us who are career-oriented, the key to being happy now is investing in the present while continuing to strive for advancement. Instead of dreaming about future successes, be fully present to maximize your experience today.Plan small, actionable steps to work toward your goals. Our research shows the happiest among us are 40 percent more likely to receive a promotion in the next year. Finding ways to make the most of your job, career or calling will not only help you find greater happiness, but investing in your happiness today is worth big dividends in the future.Whether you’re a CEO or a janitor, doing so will help transform your job into the happiest one in the world. through your work interactions? Are you helping improve the world in even a small way? Journaling each day for two minutes about a meaningful experience at work helps your brain not only identify these moments, but also to see a trajectory of meaning at work.2. Remember, you're there for the paycheckMany people work to fund their life, and that brings them happiness. Yet, ultimately, we all work to pay our bills and to have some extra spending money. (Unless we are independently wealthy!) Reconnect with all you can do with your income outside the office. Invest in painting lessons or plane tickets for a vacation or to visit your grandkids. Don’t forget your job transforms your personal life, too.3. Stop dreaming, start doingDon’t get stuck waiting for future happiness. We’ve found this to be the greatest barrier to finding happiness in your current occupation. Many of us romanticize our future desired employment to the detriment of our current happiness. For those of us who are career-oriented, the key to being happy now is investing in the present while continuing to strive for advancement.Instead of dreaming about future successes, be fully present to maximize your experience today. Plan small, actionable steps to work toward your goals. Our research shows the happiest among us are 40 percent more likely to receive a promotion in the next year.Finding ways to make the most of your job, career or calling will not only help you find greater happiness, but investing in your happiness today is worth big dividends in the future. Whether you’re a CEO or a janitor, doing so will help transform your job into the happiest one in the world.
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