In this special podcast series we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series we'll tackle topics like improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work.
In this episode Live Happy magazine Science Editor Paula Felps talks with Michael Breus, Ph.D., a Clinical Psychologist as well as aDiplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
As the subject of sleep continues to gain momentum in our sleep-deprived society, Michael has become a widely recognized leader in this ever-evolving field and serves on the clinical advisory board of The Dr. Oz Show. Dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all, Michael is on a mission to develop innovative education and communication programs.
What you'll learn in this podcast:
The problem with technology
How sleep affects your personal health
The simple equation to find out if you have insomnia
How to get the best night's sleep
Links and resources mentioned in this episode:
Download afree sketch noteof this episode
Download thefree e-book 10 Things Great Sleepers Do
Download the free e-book At Least 3 Sleep Challenges Women Face
Find outmore about the90 Days to a Happier Youproject
Readabout Shelley Levittand her journey to better sleep
Visit SleepCenters.org to find a sleep facility near you
Thank you to our partner -AARP LifeReimagined!
Thanks for listening!
Thank you so much for joining us this week on Live Happy Now. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
Also,please leave an honest review for theLive Happy Now Podcast on iTunes! Ratings and reviews are extremely helpful and helps others to find the podcast; we greatly appreciate it! They do matter in the rankings of the show, and we read each and every one of them.
Special thanks to Michael Breus, Ph.D., for joining us this week.
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