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The Future of Happiness with Amy Blankson

Amy Blankson has become one of the world’s leading experts on the connection between positive psychology and technology and is the only person to be named a Point of Light by two presidents (President George H. W. Bush and President Bill Clinton) for creating a movement to activate positive culture change. Her new book The Future of Happiness looks at technology’s role in our happiness. What you'll learn in this podcast: Why technology is so influential to our happiness The three burning questions of the digital era Strategies for balancing productivity with well-being Links and resources mentioned in this episode: Learn more about Amy at AmyBlankson.com Purchase The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being
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Inspiring Children Through Music with Laurie Berkner

Laurie Berkner is a best-selling, award-winning children’s recording artists and widely recognized as the uncrowned queen of children’s music. Laurie’s albums have been best-sellers on a chart typically dominated by movie soundtracks and major label compilations. Laurie has written the music and lyrics for two Off-Broadway children's musicals produced by New York City Children’s Theater: Wanda's Monster (2013) and The Amazing Adventures of Harvey and the Princess (2014). What you'll learn in this podcast: What children can teach us about music How music can help children learn and grow How to get rid of self-criticism and let go Links and resources mentioned in this episode: Visit Laurie's YouTube channel Follow Laurie on Twitter and Facebook Purchase Laurie's book We Are the Dinosaurs and album Superhero
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Confident woman walking to work.

10 Steps to Become a Fully Loaded Grown-Up

A few years ago, I wrote a book called How to Be a Grown Up. What motivated me was my realization that there are 10 significant areas each of us needs to focus on in order to have the greatest chance of being a happy and successful adult. Over time, I’ve come to realize that most of us don't want to be just a grown-up, we want to be a fully loaded grown-up! What is that, you ask? My definition of a fully loaded grown-up is a person who knows when to get down to business and when to lighten up; who can bounce back from life's little spills and not blame someone else for the mess; and most important, who can accelerate through any roadblock to success and happiness. Here are my 10 steps to becoming a fully loaded grown-up. 1. Be a dynamic communicator A dynamic communicator puts in the time and energy to communicate effectively. She cares more about the long-term outcome than the immediate gratification of being louder or being right. The dynamic communicator lets go of the need to win and realizes that true winning comes from a successful relationship, whether romantic or otherwise. 2. Learn to cope Each person's ability to cope begins in childhood. But how you behave in adulthood is a combination of the cards you were dealt as a child, your life experiences as you've grown and the baggage you have accumulated along the way. A fully loaded grown-up learns effective coping skills and puts them into practice. When you have those all-important skills, you can handle whatever life throws at you—and in the end, walk away from the game of life with a positive outcome. 3. Build a strong support system A strong support system provides fun, social interaction, encouragement and help during tough times. They are cheerleaders to root for you during challenges, and people who will celebrate your victories. You’ll want to invest plenty of time and emotional resources in this group, as they are the people who provide a soft place to land when you need it. Perhaps you can find this support network in one or two people, or you might need a dozen. Whatever works for you, make sure not to neglect this key area of your life. 4. Find a solid intimate partnership I have found that a satisfying love relationship has the power to make people happier and more productive. The key is finding a person who nurtures your strengths, and vice-versa, and then maintaining that relationship. Put in the effort to find someone who meets your needs and fulfills your head, heart and body. 5. Get comfortable with your appearance Learn that what other people think doesn't matter and that you ultimately have to satisfy yourself. Be kind and gentle with yourself; social comparison—which often focuses on looks—can be the cause of depression and anxiety, especially for women. Learn to be conscious about your appearance but not hard on yourself. 6. Learn to manage your finances Not surprisingly, managing your finances is key to becoming a fully loaded adult. Take time out to investigate your strengths and weaknesses, and identify the bad habits you have developed over the years. Learn to separate your emotions from your finances and be as logical, methodical and reliable as possible. If you feel your skills are lacking in this area, reach out for support by taking a class, getting advice from a friend or reading one of the many great books out there on how to manage your money. 7. Find work that meets your needs If your work is unsatisfying, find a path either to improve the current environment or make a change. If you are unable to make any changes in your present job, look for elements about it that make you happy. Is it down the street from your favorite lunch place? Have you met a great friend? Does it cover your bills every month? Focus on the positive to help you get through the negative. 8. Free yourself from addiction I define addiction as the habitual and/or compulsive surrender to a substance or activity. They can run the gamut from food to alcohol to sex to shopping. Addiction is so powerful that it can destroy every other area of your life in one fell swoop. Fully loaded grown-ups know how to find real and concrete help so they can recover and live a life that is addiction-free. Three main elements come into play with addiction: genetics, the environment/social factors and the ability to cope. If you have weaknesses in any of these areas, stay vigilant for signs of the onset of addiction; it can sneak up on you. 9. Practice good time-management skills We all have the same 24 hours in a day available to us, and yet some people are extremely productive and accomplish many things, while others can barely make it through the bare minimum of tasks. Don't make excuses. Don't overload your schedule. Learn time-management skills that include delegation and focusing on what is most important. 10. Be flexible Flexibility allows you to handle what life throws at you. It is the ability to adapt, bend and stretch as needed. Flexibility in life will reduce your stress and allow for greater happiness and productivity. If you are taking the time to read this article, you are working the skill of flexibility because you are trying to grow and change. Being a Fully Loaded Grown-up requires what I call positive action. Positive action is the ability to take ownership of your life and make steps toward making change and forward progress. The payoff is that you will be calmer, happier and your life will run more smoothly. You can begin this journey by evaluating your status in these 10 areas and getting started at improving realms that may need some extra effort. Listen to Stacy Kaiser discuss the Myth of the Perfect Parent on our podcast. Stacy Kaiser is a licensed psychotherapist, author, relationship expert and media personality. She is also the author of the best-selling book How to Be a Grown Up: The Ten Secret Skills Everyone Needs to Know and an editor at large for Live Happy. Stacy is a frequent guest on television programs such as Today and Good Morning America.
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The Power of Disciplined Creativity with Erik Wahl

Erik Wahl is an artist, author, and entrepreneur. He is internationally recognized as a thought provoking graffiti artist and one of the most sought-after speakers on the corporate lecture circuit to audiences as diverse as companies like Disney, Microsoft, Toyota, government institutions, and university students. Erik has recently released his new book The Spark and the Grind: Ignite the Power of Disciplined Creativity. What you'll learn in this podcast: How to harness creativity and discipline The relationship between structure and freedom How to activate creativity amidst uncertainty and frustration Links and resources mentioned in this episode: Purchase The Spark and the Grind: Ignite the Power of Disciplined Creativity Watch Erik create a masterpiece in just 2 minutes:
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Eyes Wide Open with Isaac Lidsky

Isaac Lidsky is a CEO, corporate speaker, author and entrepreneur, now leading Florida’s largest residential shell contractor ODC Construction. A graduate of Harvard University and Harvard Law School, Isaac is the only blind person to serve as a Law Clerk for the U.S. Supreme Court. His debut book Eyes Wide Open was cited by The Washington Post among 10 key leadership books in 2017. As a child actor, he played “Weasel” on NBC’s Saved By The Bell: The New Class and appeared in 100+ commercials. What you'll learn in this podcast: How to think differently about true vision and ways to approach life goals Why entrepreneurship is the answer for many of us to “Live Happy” but not everyone What you need to know to shatter misconceptions that may exist about you Links and resources mentioned in this episode: Purchase a copy of Eyes Wide Open Download a free excerpt of Eyes Wide Open Watch Isaac's TED talk Follow Isaac on Twitter and Facebook
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The Happiest Time of Year – New Issue Preview

In this episode of the Live Happy Now podcast we explore the new issue of Live Happy magazine with Live Happy Science Editor Paula Felps.  Listen in as we preview a few of the articles in this issue. What you'll hear in this podcast: Queen Latifah shares her secrets to success and lasting joy Sam Worthington explores his own evolution both on and off the screen How to use humor to build confidence and charisma 33 ideas to make your home a place of positivity Links and resources mentioned in this episode: Purchase a subscription to Live Happy magazine Download Live Happy magazine on iTunes or Google Play
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Bringing Laughter Back with Yakov Smirnoff

Yakov Smirnoff is a Soviet-born American comedian, actor and writer. After emigrating to the United States in 1977, Yakov began performing as a stand-up comic. He reached his biggest success in the mid-to-late 1980s, appearing in several films and the television sitcom vehicle What a Country!. He has received a Masters of Applied Positive Psychology at UPenn and is currently pursuing a doctorate at Pepperdine University in Psychology. What you'll learn in this podcast: Why laughter really is the best medicine Warning signs your relationship may be in trouble Why laughter is essential to the well-being of a relationship Links and resources mentioned in this episode: Learn more about Yakov and see his tour schedule at Yakov.com
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How to Declutter with Digital Spring Cleaning with Amy Blankson

Amy Blankson has become one of the world’s leading experts on the connection between positive psychology and technology and is the only person to be named a Point of Light by two presidents (President George H. W. Bush and President Bill Clinton) for creating a movement to activate positive culture change. In this episode of Live Happy Now she expands on her article Get a Grip on Your Gadgets in the February 2017 issue of Live Happy magazine.  What you'll learn in this podcast: Tips on a healthy and happy digital cleanse The steps to de-clutter your tech devices How organization contributes to your overall happiness Links and resources mentioned in this episode: Learn more about Amy at AmyBlankson.com Recycle your electronics at e-stewards.org or BestBuy.com
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Author Maxine Hong Kigston's poetry box

Poetry in a Box

The little box on the little pole fooled me at first. It looked like the ones real estate agents plant in front yards. But then I realized this pole said “Poetry” on it, and behind the box’s clear plastic door stood copies of “Blessings,” a poem by Ronald Wallace. “Please take one,” said writing on the door. I did. The poem was upbeat and funny and just what I needed. I smiled at the yellow ranch house behind the box and silently thanked the person who lived there for making my day. Serendipity by the side of the road Such moments, I soon learned, have been happening all over the country. Poetry boxes—also known as poetry poles or posts—first popped up in yards, parks and other spots about 20 years ago. Now there are at least 500 of them nationwide, according to David Cooke, a landscaper who has a poetry box outside his home in Portland, Oregon, and also builds them as a side business. The boxes cluster in such places as Portland and St. Tammany Parish, Louisiana, and range from prefab plastic to hand-hewn mahogany. “It’s kind of like an un-virtual Facebook page,” David says. Like other owners, he finds that poetry boxes boost a sense of community. “They’re a really good focal point, a conversation starter.” “To me it’s like putting out a bird feeder,” says author Maxine Hong Kingston. Through her windows in Oakland, California, she watches passers-by read poems from the box that’s screwed onto her purple rain birch tree. “That makes me really happy. Sometimes there are several people and one will read aloud to another one.” What attracts such readers? “The poems I put out there are about enjoying the world and loving life, so to me that kind of inspiration is food.” A little lift when you need it Indeed, Maxine’s neighbor Alice Friedemann finds visiting Oakland’s poetry boxes “a treat to look forward to, like a candy bar.” And as a science writer who blogs about dwindling natural resources and other woes, she often needs that treat. Take a foggy morning last fall. Alice, in a grim mood, stopped by a poetry box containing “This Splendid Speck” by Paul Boswell. There are no peacocks on Venus, the poem begins. No oak trees or water lilies on Jupiter.…Instantly, she felt better. “It reminded me of what a miracle this planet really is and how lucky we are to live here,” she says. Now she keeps that poem on her desk to nosh on whenever she gets gloomy. Poetry boxes are “a way to inject joy into somebody’s life,” she says. Kathie Smith-Hetterich, a retired school psychologist, feels equally sustained by a neighbor’s box in Rochester, New York. “It’s a way to touch something spiritual as opposed to all the day-to-day stuff,” she says. As it happens, the box Kathie visits is the one I stumbled upon during a walk. Its owner, I learned months later when I found her mowing her lawn, is an English professor named Cathy Smith. One recent evening she invited me inside the yellow ranch house. A shared neighborhood asset Her poetry box is a great way to connect with neighbors, she said as we chatted at her kitchen table. Like many owners, she discovers gifts tucked inside her box: poems, book reviews and once even a $20 bill. People eagerly remind her when it’s time to put in a new poem, and the little girl next door loves telling her what color paper to use. I left Cathy’s home that night with her words etched in my memory: “Poetry connects us to ourselves and to each other. It awakens what we don’t take time to nourish because we’re so busy.” Visitors to poetry boxes often pay the joy forward with boxes of their own or other things. Artist and teacher Martha Schermerhorn, for instance, says Cathy’s box inspired her to launch a local “round robin” writing club: one person starts a short story, emails it to another who adds to it, and so on: “The point is just to be creative, expressive. The neighbors just embraced it.” And now it’s my turn. The other day, Cathy emailed to say that her sister no longer has a spot for her own poetry box. Would I like it? Would I ever. Read more: Does Reading Fiction Make Us Nicer? Read more: 10 Ways to Build Community Melissa Balmain is a humorist, journalist and teacher. She is also the author of Walking in on People, a full-length collection of poetry.
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A Dog’s Purpose with Bruce Cameron

Bruce Cameron began his writing career as a humor columnist for the Denver Rocky Mountain News. Sadly, the Rocky went out of business, but he says that was not his fault. He is a Benchley award winner for humor and was the 2011 NSNC Newspaper Columnist of the Year. His novel A Dog’s Purpose spent 52 weeks on the NY Times best-seller list and DreamWorks has developed it into a film currently playing at theaters across the country. What you'll learn in this podcast: The amazing story of how A Dog's Purpose became such a huge hit The true message of the book and of our dogs What prompted the writing of A Dog's Purpose Links and resources mentioned in this episode: Purchase a copy of A Dog's Purpose and visit the website Learn more about bringing A Dog's Purpose and A Dog's Journey to your school
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