Interrnational Positive Education Network

Summit Kick-Starts Global Positive Education Transformation

Educators, administrators, students and anyone concerned about the inclusion of character and well-being principles in schools traveled from all around the globe to attend The World Positive Education Accelerator (WPEA): Second Festival of Positive Education + Appreciative Inquiry Summit last month in Fort Worth, Texas. Held in the Fort Worth Convention Center, more than 30 countries were represented with roughly 900 like-minded individuals dedicated to integrating more positive education in global educational systems. This conference’s unique approach went beyond topics of learning and achievement in math, science, social studies and language, sharing the latest in research on curricula that boost student well-being, resilience and “grit.” This focus aids the development of individuals who reach their full potential of learning and leading through a positive mindset and critical problem-solving. With a growing number of children struggling today to cope with challenges at school and at home—ranging from technology distractions and innovations to increasing teen depression, bullying and school violence—the need is urgent, participants say. “Essentially we’re redesigning what 21st century global education looks like,” says Sir Anthony Seldon, president of the International Positive Education Network (IPEN), a co-convener of the four-day conference with the David L. Cooperrider Center for Appreciative Inquiry at Champlain College. “We want educators to walk away empowered with the tools, resources and connections to make real, lasting change.” Advocates for positive education, including Lea Waters, Ph.D., a psychology researcher at the University of Melbourne in Australia, say that when we focus on our children’s strengths and have the right tools to teach character, we can see grades, life satisfaction, self-confidence and positive emotions improve. This gives our children the best chance to cope with the struggles that life may bring. One of things that has got to be in our close future is the creation of inexpensive ways of reliably and validly training many teachers who want to deliver positive education,”-Martin Seligman, Ph.D. Using David Cooperrider’s Appreciative Inquiry method (a whole-system approach to problem-solving), attendees had the opportunity to look for solutions from all angles, including strengths-based parenting, positive psychology practices, faculty and staff training, and lifting up surrounding institutions and communities. “We have this opportunity to create the best educational systems in the world,” David told the eager crowd. “My heart aches for where it is not happening.” Attendee Margarita Tarragona, Ph.D., a psychologist, coach, organizational consultant and author from Mexico, found the conference empowering. “I came for two reasons. I love positive psychology and am very involved in the movement, and I wanted to experience the full Appreciative Inquiry process for the first time,” she says. “It’s so interesting to me to observe the process that can bring so many people together and turn that energy and brain power into something concrete to create real change. “It was particularly moving to hear David Cooperrider say that of all the projects he’s involved in, he believes this is the most important and the most critical to our global future. What a wonderful inspiration to be a part of that,” she says. Keynote speakers included positive psychology powerhouses such as Martin Seligman, Angela Duckworth, Lea and Anthony. David led the summit portion of the conference with Lindsey Godwin, director of the Cooperrider Center for Appreciative Inquiry at Champlain College. Attendees from Texas, California, Vermont, United Arab Emirates, Singapore, China, Mexico, Australia and beyond broke into smaller groups according to their strengths and interests to address summit topics such as teacher enrichment and training; what the future of learning will look like for all levels from early education to higher education; new science and research opportunities; national and international policy; and business as a force for positive education. Martin, a founding father of positive psychology, explained to the crowd that teaching character and well-being in schools can buffer against negativity, anger, anxiety and depression. He notes that more accountability and training is needed to help it take hold. “One of things that has got to be in our close future is the creation of inexpensive ways of reliably and validly training many teachers who want to deliver positive education,” he says. Lisa Sansom, an organizational development specialist from Ontario, Canada, shares the desire for more teacher training at all levels. “I would really like to see this flourish and grow and really come to life,” she says. She believes more leaders in the right positions need to make the right decisions. “The one thing we really need is a leadership champion. Someone who is positioned high enough to be able to say, ‘yes this is it, and start making it happen,’ kind of the way Anthony Seldon has in the U.K. ... We need someone to say, ‘this is great, let’s go.’” The global turnout and interest in positive education was encouraging to Lewis Forrest II, associate dean for university life at George Mason University. He believes there would be more interest in well-being and character in schools if more educators had access to the information. “I’ve gotten a few responses on social media from folks who asked, ‘Where are you, what are you doing?’” he says. “These are really excellent dedicated teachers and educators who just don’t know.” As educators and administrators start to see results, there will be more of a positive response, he says. “With anything that you learn, the critical piece is how you share it, explain it to folks and coach them on what is useful.” For more information or to get involved, go to IPEN and David Cooperrider Center for Appreciative Inquiry at Champlain College.
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Mentorship between two women

Change the World, Be a Mentor

Welcome, Happy Activists! A Happy Activist is someone who, through kind words and intentional actions, strives to make the world a better place. Live Happy invites you to join our #HappyActs movement! On the 20th of each month, we encourage everyone to incorporate kindness into your daily lives by participating in each month’s planned activity. The more who join the #HappyActs movement, the more positive impact we'll all have on our homes, workplaces and communities. What you think and do matters! July’s theme is connection.Studies suggesteach positive interaction you have bolsters your cardiovascular, neuro-endocrine and immune systems, so the more connections you make over time, the better you function. Our July 20 Happy Act is to be a mentor to someone. Meet our Happy Activist of the month, Megan Knoebel, who is a Big Sister as part of the Big Brothers Big Sisters program in Texas. 3 Steps on How to Prepare for a Happy Act: Researchwhat charitable opportunities are near you. Contactthe organization and discuss how you can help. Plana time to go volunteer and/or determine what you can donate. Learn more: 33 Ideas on Leadership. We love No. 13! Volunteer as a mentor in your area of professional expertise. Many universities or civic organizations can help pair you up. Empower the Next Generation. Victor Palomares, known to many as the Kindergarten CEO, uses humor to inspire and empower teens to make smart decisions. “Stop trying to impress your friends. They aren’t thinking about you. They are thinking about themselves,” Victor says. Give Back According to Your Strengths. Are you a savvy businessperson or entrepreneur? Mark Victor Hansen, co-author of theChicken Soup for the Soulseries, came up with a twist on tithing: Instead of giving away 10 percent of your money, he suggests giving 10 percent of your fantasticbusiness ideasto nonprofits. Inspire Family Members: Harry Connick Jr. learned to be authentic and to always help others in need from his parents. What lessons do you want to share with your children and grandchildren? The Slight Edge to Happiness: Listen to our podcast with author Jeff Olson on Live Happy Now. 6 Tools To Help Children Develop Coping Skills: Your mind flows when sparked by high-quality energy and personal motivation. The two go hand-in-hand. When they do, you feel “lit.” Connect Better With Co-Workers Professor Barbara Fredrickson, Ph.D, from the University of North Carolina, has discovered it takes just a micro-moment of connection to create an upward spiral of mutual care and companionate love between colleagues. Her research suggests three simple steps. First, share positive emotions, like interest, joy, amusement, awe or pride. Secondly, synchronize your biochemistry and behaviors through shared eye contact with the person or matching your body gestures or vocal tone to create a moment of positivity resonance. This causes both brains to light up like a mirror of each other. And finally, invest in a reflective motive to invest in each other’s well-being that brings about mutual care. Additional resources: Big Brothers Big Sisters Love 2.0: Finding Happiness and Health in Moments of Connection Steve & Marjorie Harvey Foundation Momentous Institute Profit from the Positive
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Casa Chameleon at Las Catalinas, Costa Rica, Kind Traveler, relaxing ocean view

One Kind Stay

After Jessica Blotter and Sean Krejci returned from a trip to Belize, they felt inspired to create a simple way to give travelers opportunities to make a difference in the destinations they visit. So, in August 2016 they launched Kind Traveler, the socially conscious hotel booking platform. This unique “give and get” concept rewards vacationers with exclusive hotel rates and other perks when they make a $10 nightly donation to one of the platform’s 50 partnering nonprofit groups. So far, Kind Traveler contributions have fed 77 animals rescued from illegal circuses; funded 630 days of music lessons for students in underserved schools; and helped plant 250 trees in U.S. forests impacted by fires and natural disasters. Travelers also get a bonus from the internal benefits of giving back. “Contributing to the local community evokes feelings of happiness and purpose in addition to creating a more meaningful travel experience,” Jessica says. Want to leave a lasting impact during your summer vacation? Here are five of Kind Traveler’s favorite hotels and the organizations they benefit: Hotel G, San Francisco Using Kind Traveler to book a stay at the centrally located Hotel G in San Francisco’s iconic Union Square helps support animal welfare through the San Francisco Society for the Prevention of Cruelty to Animals (SF SPCA). These donations feed and provide shelter for rescue cats and dogs, meanwhile travelers can also attend one of the SF SPCA’s local events when they visit. In addition to its partnership with Kind Traveler, the 149-room boutique hotel sells the creative works of local artists with developmental disabilities on behalf of the nonprofit Creativity Explored. The Standard, East Village, New York City With a lobby housed inside a historic tenement-style building, it’s clear The Standard, East Village not only embraces the swanky and eclectic soul of New York City but also supports it. By contributing to the Lower East Side Girls Club (LESGC), the hotel helps provide free education and entrepreneurship training to local young women. LESGC also runs several local businesses like Sweet Things Bake Shop and Girl Made Gift Shop that offer job training and employment to teens and young mothers. The Palms Hotel and Spa, Miami Beach Sunbathe on pristine beaches and help preserve the coastline’s natural beauty at the same time with a stay at the Palms Hotel and Spa. Those who vacation at this luxurious beachfront resort can support the Surfrider Foundation Miami Chapter.  The nonprofit keeps beaches clean, tests and manages water quality and restores sand dunes. While in town, travelers can also volunteer during Surfrider’s quarterly beach cleanups. As an added perk, Kind Travelers receive a $50 spa credit per person per stay at the Palms Spa. Casa Chameleon at Las Catalinas, Costa Rica A night at Casa Chameleon at Las Catalinas in Guanacaste, Costa Rica benefits Alfalit, a worldwide literacy and education nonprofit, which has helped more than 8 million people achieve literacy since 1961. A traveler’s nightly donation provides basic resources for students learning to read, write and do basic math. Beyond supporting education, the eco-friendly hotel adheres to green initiatives that help protect the local environment, including the adjacent 1,000 acres of tropical forest. Hotel El Ganzo, San Jose del Cabo, Mexico With the Sea of Cortez as its backdrop, Hotel El Ganzo in San José del Cabo, Mexico is making strides to educate its local community about the benefits of art, music and sustainable agricultural through the El Ganzo Community Center. Located on site, the center helps locals understand how to plant and harvest their own food. This encourages people to take care of the environment and grow ingredients for nutritious meals.
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Guy listening to music on his couch

Self-Care Is Cool With Stealing Oceans

Performing under the stage name Stealing Oceans, Nashville-based artist Brian Thompson uses his hip-hop fusion music to inspire and encourage others. After overcoming battles with addiction and depression, he decided to use his own life challenges to help those who are experiencing similar struggles. That led to creating the #ThisIsMySelfCare mental health awareness campaign, which he launched to promote positive self-care and build awareness about mental health organizations that can provide help and hope. What you'll learn in this episode: Why self-care is so important to good mental health What inspired Brian to launch this campaign How you can be part of the #ThisIsMySelfCare campaign Links and resources mentioned in this episode: Follow Stealing Oceans on Facebook and Twitter. Learn more about his self-care campaign here.
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A man sitting in a wheelchair

Telling Stories With Dan Tomasulo

Dan Tomasulo, Ph.D., is a sought-after speaker and author on topics including positive psychology, positive education and positive psychotherapy. His new book, American Snake Pit: Hope, Grit and Resilience in the Wake of Willowbrook, tells the story of the fallout after the closing of New York state’s most controversial state hospital for the mentally disabled. After a groundbreaking expose from Geraldo Rivera about the horrendous living conditions at Willowbrook State School, including overcrowding, patient abuse and questionable treatment methods, plans were made to close its doors. Dan, then a young post-graduate student, was hired to relocate and treat its most seriously disabled residents. What you'll learn in this episode: How storytelling can be used as a positive intervention. Why group therapy and role playing can be an effective tool toward positive mental health. How to practice a virtual gratitude visit. Links and resources mentioned in this episode: Read the first 2 chapters of American Snake Pit for free! Purchase his book American Snake Pit: Hope, Grit and Resilience in the Wake of Willowbrook.
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Student raising his hand

Positive Education Changes Lives With Emily Larson

Emily Larson is a researcher, instructor and practitioner in the fields of education and public policy. As director for the International Positive Education Network (IPEN), which was formed by Martin Seligman, Angela Duckworth and Sir Anthony Seldon, Emily is part of a movement that is turning the academic research surrounding positive psychology into practical lesson plans and interventions for educators and students. In this episode, Emily talks with Live Happy CEO and IPEN Advisory Board member Deborah K. Heisz about how positive education is changing the way students learn and tells listeners about the upcoming World Positive Education Accelerator (WPEA). What you'll learn in this episode: Why positive education is so important in today's world. How positive education changes the lives of students. What the World Positive Education Accelerator is and how you can get involved. Links and resources mentioned in this episode: Register for the WPEA and receive 15% with code WPEAHAPPY. Can’t attend the full conference? Single Day Tickets are available. Follow the event with #WeFlourish and find them on Facebook, Twitter and Instagram!
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Family having fun outside

Family Focus in June

Welcome, Happy Activists! A Happy Activist is someone who, through kind words and intentional actions, strives to make the world a better place. Live Happy invites you to join our #HappyActs movement! On the 20th of each month, we encourage everyone to incorporate kindness into your daily lives by participating in each month’s planned activity. The more who join the #HappyActs movement, the more positive impact we'll all have on our homes, workplaces and communities. What you think and do matters! June’s theme is family. Positive relationships, especially with those we’re closest to, are one of the five key elements of Martin Seligman, Ph.D.’s, PERMA theory of well-being. Our June 20 Happy Act is to help families thrive. This month, we are featuring the Steve & Marjorie Harvey Foundation, a mentoring program for at-risk youth and single women, and volunteering at The Stewpot, an organization that supports families experiencing homelessness. 3 Steps on How to Prepare for a Happy Act: Research what charitable opportunities are near you. Contact the organization and discuss how you can help. Plan a time to go volunteer and/or determine what you can donate. Learn more: Develop family strengths. Common ways to do that are through nurturing relationships, establishing routines, adapting to challenges and connecting to communities. Tell family stories. Family narratives can help kids forge their own identities in the world and weave together generations. Summer is here; enjoy! 33 ideas of what to read, do, watch and listen to for summer togetherness. Play games! From Parcheesi to Ping-Pong, tiddlywinks to tag, games teach sportsmanship, communication and other social skills. Create a happiness board. Dream about your next vacation, focus on goals, plan volunteer outings as a family with a Family Happiness Board. Five Tips to Increase Family Bliss: Unplug. Unless you’re expecting an urgent message, stash your phone and tablet and focus on your family when you’re together. Divide and conquer. If siblings aren’t getting along, give the relationship some space and spend an afternoon on separate activities to help give everyone a break from a bickering patch. Maintain family routines. For special traditions like family meals, game nights or bedtime reading routines, keep everyone together and at ease by providing a predictable framework and making everyone feel welcome. Focus on what’s going right. Family togetherness can translate into too much of a focus on messy rooms, uncleared dishes or curfews violated. Don’t forget to point out the daily wins and acts of kindness that you’d like to see more of. Greet with a hug and part with a kiss. Huggingproduces happy neurochemicals such as endorphins, oxytocin and serotonin. Take the time to give your family a warm hello and goodbye even if you are in a hurry. Additional Resources: Steve and Marjorie Harvey Foundation The Stewpot March of Dimes Boys and Girls Clubs of America Big Brothers Big Sisters
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Illustration of a woman hiker

The Pursuit of Endurance With Jennifer Pharr Davis

If someone’s ever told you to “take a hike,” chances are you never took it as seriously as Jennifer Pharr Davis. Named a National Geographic Adventurer of the Year, Jennifer has hiked more than 13,000 miles on six continents. She was the first woman to set a Fastest Known Time on the Appalachian Trail, and during her time on the trails she has learned some incredible things about setting goals, bouncing back and pushing through. What you'll learn in this episode: How hiking can change the way you look at the world. Why connecting with nature is so important. How changing your focus can change your outcome. Links and resources mentioned in this episode: Follow Jennifer on Twitter and Instagram. Read an excerpt and purchase her book The Pursuit of Endurance.
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Two women in the workplace

Can We Be Civil? With Christine Porath

Inspired by an unfortunate toxic work environment in her first job out of college, Christine Porath took on the topic of workplace incivility and its cost to both companies and employees. She’s been running with it ever since. Christine Porath, Ph.D., is an associate professor at the McDonough School of Business at Georgetown University and the author of Mastering Civility: A Manifesto for the Workplace and co-author of The Cost of Bad Behavior. She works with leading organizations to help them create thriving workplaces. What you'll learn in this episode: What companies can do to encourage a culture of civility, including the benefits of creating workplaces where people can thrive. Steps to help you become more civil at work, including tips on how to respond to those ever-common scenarios of phone snubbing and rudeness in meetings. The economic and health costs of incivility in the workplace. Links and resources mentioned in this episode: Read more about Christine on her website. Purchase her book Mastering Civility: A Manifesto for the Workplace. Follow her on Twitter.
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Ants working together carrying a piece of watermelon

The Power of Others

When George Lucas originally wrote the script to the billion-dollar Star Wars franchise, the most iconic line in movie history—“May the Force be with you”—was not in it. Instead, the earliest versions read, “May the Force of others be with you.” Why start a book on the science of potential with an arcane piece of movie history? ... Because I believe that hidden in this tiny line lies both the problem undergirding our broken pursuit of potential as a society and the secret to exponentially increasing our success, well-being, and happiness. Our society has become overly focused on the “power of one alone” versus “the power of one made stronger by others.” Of course, Hollywood glorifies individual superstars; where else are the streets literally paved with their names? But when we adopt this script in our companies and schools, focusing only on individual achievement and eliminating “others” from the equation, our true power remains hidden. But what is hidden can be revealed. Three years ago, as I was researching the hidden connections that underlie success and human potential, I had a breakthrough. I became a father. When my son, Leo, came into the world, he was quite literally helpless. He couldn’t even roll over by himself. But, as he got older, he became more capable. And with each new skill he picked up, like any good positive psychology researcher would, I found myself praising him, saying, “Leo, you did that all by yourself! I’m proud of you.” And after a while, Leo began parroting it back to me in a soft but proud voice: “All by myself.” That’s when I realized: First as children, then as adults in the workplace, we are conditioned to disproportionately value things we accomplish on our own. As a father, if I stopped my praise and guidance there, my son might come to view independent achievement as the ultimate test of our mettle. But in reality, it is not. There is a whole other level. … The people who rise to the top are not those who try to do everything all by themselves, but, rather, those who can ask others for help and rally others to grow. Parents who support a balanced, connected approach to pursuing success for their children are rewarded for their persistence, while parents who urge individual achievement at the cost of connection find themselves unprepared for their child’s burnout or loneliness. We spend the first 22 years of our lives being judged and praised for our individual attributes and what we can achieve alone, when, for the rest of our lives, our success is almost entirely interconnected with that of others. Over the past decade, I have worked with nearly half of the Fortune 100 companies and traveled to more than 50 countries to learn how people everywhere approach the concepts of success, happiness, and human potential. One thing I’ve found to be true almost everywhere is that the vast majority of companies, schools, and organizations measure and reward “high performance” in terms of individual metrics such as sales numbers, résumé accolades, and test scores. The problem with this approach is that it is predicated on a belief we thought science had fully confirmed: that we live in a world of “survival of the fittest.” It teaches us that success is a zero-sum game; that those with the best grades, or the most impressive résumé, or the highest point score, will be the ONLY ones to prosper. The formula is simple: Be better and smarter and more creative than everyone else, and you will be successful. But this formula is inaccurate. Thanks to groundbreaking new research you will read about in this book, we now know that achieving our highest potential is not about survival of the fittest; it is survival of the best fit. In other words, success is not just about how creative or smart or driven you are, but how well you are able to connect with, contribute to, and benefit from the ecosystem of people around you. It isn’t just how highly rated your college or workplace is, but how well you fit in there. It isn’t just how many points you score, but how well you complement the skills of the team. We often think if we can just work harder, faster, and smarter, then we’ll achieve our highest potential. But scientifically in the modern world, the biggest impediment to our success and realizing our potential is not lack of productivity, hard work, or intelligence; it is the way in which we pursue it. The pursuit of potential must not be a lonely road. The conclusion of a decade of research is clear: It’s not faster alone; it’s better together. … By creating hypercompetitive environments in which only individual achievements are celebrated, companies and schools are leaving enormous amounts of talent, productivity, and creativity on the table. Overemphasizing the individual and removing others from the equation places a “soft cap” on our potential, an artificial limit on what we can achieve. But the good news is that I call this a soft cap for a reason: Because it can be lifted. Because when we work to help others achieve success, we not only raise the performance of the group, we exponentially increase our own potential. This is what I describe later in this book as a Virtuous Cycle—a positive feedback loop whereby making others better leads to more resources, energy, and experiences that make you better, fueling the cycle again. Thus, making others better takes your success to the next level. SMALL POTENTIAL is the limited success you can achieve alone. BIG POTENTIAL is the success you can achieve only in a Virtuous Cycle with others. … We can no longer be content competing for the scraps of Small Potential; we must seek new frontiers of human potential and invite others to follow. A challenging world demands that we put “the force of others” back into our formula.
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