A man relaxing on the couch

Turning Off Your Job With Bryan E. Robinson

If you’re having trouble turning off your job and can’t seem to unplug from work, Bryan E. Robinson, Ph.D., has just the solution for you. A recovering workaholic himself, he understands how hard it is to step away from work addiction and make time for life. His book, #Chill: Turn Off Your Job and Turn On Your Life, is a month-by-month guide to working less and living more. In this episode, you'll learn: What happens to us at a cellular level when we’re always busy How meditation can change the way you work Simple ways to make unplugging easier Links and Resources Purchase his book #Chill: Turn Off Your Job and Turn On Your Life. Facebook: @RobinsonBryanE Twitter: @BRTherapist Instagram: @bryanrobinsonauthor Don't miss an episode! Live Happy Now is available at the following places:           
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A woman wearing a cape showing confidence

Overcoming Your Fears to Lead the Life You Love With Ruth Soukup

If you’ve ever felt that your fears are holding you back from creating the life you love, you’re not alone! This week, New York Times best-selling author Ruth Soukup and host of the Do It Scared podcast, joins us to talk about her new book, Do It Scared: Finding the Courage to Overcome Adversity, Face Your Fears and Create a Life You Love. She explains how all fear is not created equal and identifies the seven different Fear Archetypes that determine how we respond to fearful situations—and how to use our fear as a stepping stone to courage. In this episode, you'll learn: Why each of us respond to fear in different ways How understanding your Fear Archetype can help you overcome your fears The quickest way to overcome your fear Links and Resources Twitter: @RuthSoukup Facebook: @RuthSoukupOfficial Instagram: @RuthSoukup Purchase her book Do It Scared: Finding the Courage to Overcome Adversity, Face Your Fears and Create a Life You Love. Don't miss an episode! Live Happy Now is available at the following places:           
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Happy Child Summit With Renee Jain

If you have a child, teach a child or have been a child, then you’ll want to hear what Renee Jain has to say on this week’s episode of Live Happy Now. Renee, the founder of GoZen!, developed her company to help children deal with anxiety as well as building life skills to find meaning, purpose and engagement in their lives. On April 8–11, in conjunction with Live Happy, GoZen! Will present the Happy Child Summit, a free online experience designed to help adults and children better understand how to use the tools that lead to happiness in childhood (and beyond). In this episode, you'll learn: What inspired Renee to start GoZen! The importance of equipping children with resilience skills How you can sign up to attend the Happy Child Summit Links and Resources Reserve your spot for the FREE online event happening April 8–11. Learn more about the summit by visiting their website. Purchase the pre-sale package for discounted price of $147 and get early access and lifetime access to Happy Child Summit content! Don't miss an episode! Live Happy Now is available at the following places:           
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Making Time With Jake Knapp

This week, it’s all about time as best-selling author and Google Venture design partner Jake Knapp joins us. Jake spent 10 years at Google, where he helped build products like Gmail and Google Hangouts, but perhaps his greatest accomplishment is figuring out how we can design our days to get more out of them. In this episode, he’s talking with Live Happy Now about his new book, Make Time: How to Focus on What Matters Every Day, and he teaches us how we can rearrange our days to match the priorities we want. In this episode, you'll learn: How to identify the things in our lives worth making time for How to enjoy technology without letting it swallow all our time The joy of giving more focused time to people Links and Resources Twitter: @jakek Purchase their book Make Time: How to Focus on What Matters Every Day Subscribe to their newsletter and get the first 26 pages of Make Time for free! Don't miss an episode! Live Happy Now is available at the following places:           
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Working Together With Shola Richards

Author and advocate for positivity Shola Richards joins us to talk about how we can live in harmony when we work together. His latest book Go Together, covers the concept of the African philosophy of Unbuntu, which uses the power of human connectedness, compassion, kindness and togetherness to live happier, more productive lives. Shola is on a quest to show how to protect professionalism of our company cultures, the preciousness of our time, the strength of our talents, the dignity of ourselves and the mutual respect of one another. In this episode, you'll learn: The word “Ubuntu” and how it can positively change how you live, work and lead. How to identify the importance of civility, and why is it the key to healing our workplaces, our nation and the world. How to define workplace bullying, and know what to do if/when you are targeted. Links and Resources Twitter: @positivitysolve Get his new book Go Together: How the Concept of Ubuntu Will Change How You Live, Work and Lead Text the word “POSITIVITY” to 444999, to join Shola’s Monday Morning Positivity Solution email list and receive his free guide “The Definitive Guide for Dealing with Extremely Difficult People.” Don't miss an episode! Live Happy Now is available at the following places:           
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Outer Order, Inner Calm With Gretchen Rubin

Bestselling New York Times author Gretchen Rubin has spent more than a decade exploring what makes us happy. And, she’s found, one of the simplest ways to improve our well-being is to clear the clutter around us. Her latest book, Outer Order, Inner Calm offers more than 150 different ways to get rid of the clutter around us and create more order. In this episode, she explains the relationship between decluttering and happiness, and gives tips on how to make lasting changes. In this episode, you'll learn: What achieving outer order does for our happiness. How to stop hanging on to what you no longer need. Quick tips for clearing your space. Links and Resources Twitter: @GretchenRubin Facebook: @GretchenRubin Purchase her book Outer Order, Inner Calm. Don't miss an episode! Live Happy Now is available at the following places:           
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A man surfing

Looking Inward With Laird Hamilton

Laird Hamilton plays a lot of roles in his life: surfing legend, fitness and nutrition expert, entrepreneur, TV host, model, stuntman, husband and father, just to name a few. No matter what Laird is doing, he uses five key pillars to guide his actions and improve his life. His new book, Liferider: Heart, Body, Soul and Life Beyond the Ocean, explains those five pillars and how each of us can use them. Laird joins us on the Live Happy Now podcast to explain how he developed his inward-looking viewpoint and why he values his connection to nature. In this episode, you'll learn: Why death and fear can be our greatest teachers The importance of connecting with nature Why we need to understand that everything is connected Links and Resources Twitter: @LairdLife Instagram: @LairdHamiltonSurf Purchase her book Women Rowing North: Navigating Life's Currents and Flourishing As We Age. Don't miss an episode! Live Happy Now is available at the following places:           
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Man looking out into a bay, finding purpose

Proclaim Your Purpose

A few years ago, we were mentoring a young high school student whose goal was to be a social worker in his struggling neighborhood. With strong grades, he was accepted to his first-choice college. The only thing standing in his way was money. Twice he met with an adviser to talk about financial aid. Twice she told him there would be none because funds had already been allocated. The aspiring student went to the counselor’s office one more time. She was at lunch, so he started explaining to the receptionist how he knew his purpose in life was to help his community, but he needed support to turn his dream into a reality. The head of student financial aid overheard his story from her office next door and promptly met with him to figure out a plan to get him the aid he needed. He started college that fall. Success is never achieved in a vacuum. Having clarity of purpose is powerful; sharing it with others and getting them aligned with your goals raises that power exponentially. It can unlock doors in surprising ways. Whether your purpose in the world is to create a thriving business; raise healthy, happy children or donate time at a nearby home for the elderly; talking about it with others connects them with your deepest mission and can often lead to resources and opportunities. Too often we are held back by fear of what others will think, but that fear keeps us from connecting deeply with people and deprives them of the chance to be part of our success story. There are two ways you can share a vision or goal: broadcast or narrowcast. Broadcasting your goals to many people in your social support network can be like buying a bunch of lottery tickets. One or a number of them might hit. A young woman we know wanted to go to an MBA immersion program in China but couldn’t afford it so she broadcasted her need for financial support to her network. She ended up raising more money than she required. Sometimes sharing is better done with just a handful of people; in that case, narrowcasting the message is your best option. If you have a targeted goal that would be best received by a specific subset of people, narrowcast. This approach is ideal for those of us with limited time or resources. For example, a 15-year-old girl who started a series of local urban farms decided to narrowcast her mission to feed the hungry only to other teen farmers. She created a DIY guide and shared it with those who had shown interest in joining the movement. Her organization grew from a few farms to more than 75 gardens in 27 states! Determine whether narrowcasting or broadcasting is best for your current vision. Creating that collective, purpose-driven spirit can be as easy as saying one positive word. In a recent Stanford University study, researchers found that including the word “together” motivated people to work substantially longer and produce better-quality work. Participants first met in small groups and were split up later to work on challenging puzzles. Half of the students were told that they would be working on the puzzles “together” with their peers, even though they would be in different rooms. Each participant would exchange tips with other team members (via the researchers) to help figure out the puzzle. The rest of the participants were not told they were working together with the others; they thought the clues came from the researchers. Those who thought they were working together ended up laboring 48 percent longer, solved more of the problem sets correctly and were less tired after the challenge! People will work harder and longer when they feel connected to the purpose behind an activity and to each other. The results of having a clear vision of purpose are magnified when it is a collective vision. We’ve seen in our work at the Institute for Applied Positive Research that creating a positive, optimistic collective narrative about the process of achieving goals by connecting it back to purpose can boost sales, productivity and even help us lose weight. We all have a higher purpose in this world, and people are often more willing to help us achieve our goals than we might realize. How can you involve others in your quest to fulfill your purpose? Whether you broadcast or narrowcast your aspirations, involving others pays dividends and can propel you farther and faster than you imagined. (This article originally appeared in the October 2015 issue of Live Happy magazine.)
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Elderly woman riding a bike

Flourishing Later in Life With Mary Pipher

Her groundbreaking book, Reviving Ophelia, psychologist Mary Pipher changed the way we looked at girls and adolescence. Now, with her 10th book, she is doing for aging what she did for adolescence, providing a wise and heartfelt guide to happiness in later life. Women Rowing North: Navigating Life’s Currents and Flourishing As We Age provides an engaging and uplifting examination of how to thrive in life’s later stages and how the struggles we face can help us become the people we’ve always wanted to be. In this episode, you'll learn: How the end years of life can be the happiest time The role of humor and gratitude in later life Why mercy is a valuable quality to develop Links and Resources Facebook: @authormarypipher Purchase her book Women Rowing North: Navigating Life's Currents and Flourishing As We Age. Don't miss an episode! Live Happy Now is available at the following places:           
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A couple holding each other

Reinventing Valentine’s Day with Stacy Kaiser

For many people, Valentine’s Day can be fraught with anxiety. If you’re in a relationship, you might be worried that it won’t meet your expectations; if you’re single, it might make you feel lonely. This week, relationship expert Stacy Kaiser, author of the popular "Ask Stacy" column for Live Happy, takes on some of the questions that are common around this time of year and offers her insight on how to get what you need from this Valentine’s Day–and how to make that last all year long. In this episode, you'll learn: Why we put so much emphasis on this day – and how to put it into perspective How to communicate your expectations before Valentine’s Day arrives Great ways for singles to celebrate Valentine’s Day Links and Resources Facebook: @stacykaiser Twitter: @thestacykaiser Instagram: @thestacykaiser Read Stacy’s advice for making every day feel like Valentine’s Day. Don't miss an episode! Live Happy Now is available at the following places:           
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