A woman listening to music.

The Healing Power of Music With Dr. Sandi Curtis

If there was ever a year that needed a soothing soundtrack, it would be the year that we’re in now. Music has powerful healing properties, and nobody knows that better than this week’s guest. Dr. Sandi Curtis is an internationally trained music therapist who specializes in working with women and children survivors of violence. She helps survivors navigate their way through recovery with help from music, and this week she’s here to talk about how all of us can use music to help us through this challenging year. In this episode, you'll learn: Why music is such a powerful healing tool. What brain entrainment is and why it’s good for your mental health. How the music you listen to can change your state. Links and Resources Instagram: @sandicurtismusicheals Facebook: @sandi.curtis.12 Her latest book Music for Women (Survivors of Violence): A Feminist Music Therapy Interactive eBook. Don't miss an episode! Live Happy Now is available at the following places:           
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The Power of Kindness With Adrienne Bankert

As an Emmy-winning reporter for ABC News, Adrienne Bankert has covered some of life's most tragic moments, but it has never made her lose sight of her desire to find the best in people. Her experience interviewing inspiring people, from wounded warriors to high-profile celebrities, helped her want to understand more about one of her life’s guiding principles: kindness. This week, she talks about her new book, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone, and explains why practicing kindness is so good for us. In this episode, you'll learn: How kindness makes anyone unbeatable. The difference between being nice and being kind. Simple things you can do every day to practice kindness. Links and Resources Facebook: @AdrienneBankert Instagram: @abontv Twitter: @ABonTV Download the her FREE e-course on kindness, which includes kindness challenges, and a download of the first chapter here. Don't miss an episode! Live Happy Now is available at the following places:           
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look for joy, Jason Mraz lookng for the good.

Jason Mraz Believes If You Look for Joy, You’ll Find It.

Since his first hit single “The Remedy (I Won’t Worry)” in 2002, Jason Mraz has built his musical career by crafting positive, upbeat music. This week sees the release of his new album, Look For The Good, a collection of songs that encourages us to find hope, optimism and gratitude despite the turmoil the world is experiencing right now. The two-time Grammy winner talked with Live Happy to explain how this collection of songs came about, what he learned in the process of writing and recording this album, and what he hopes every listener takes away from it. This is an exciting album to talk about because it's so timely. Can you tell us how this whole project came about? I knew it was going to be an election year, and election years usually bring out the debates and they’re very just heated, which is good. It’s a good thing because I think it helps us know ourselves and it helps us hear ourselves for what we are craving, what's working, what's not working. On a debate year, I wanted to make sure we release some music that wouldn’t necessarily influence debates, but just would remind us to be kind; remind us to be human and treat the others on the other side of the aisle with dignity and respect, regardless of our beliefs. At the end of the day, we’re all still these very fragile human bodies made up of microorganisms and bacterias and viruses and things. Regardless of our political beliefs and geographical borders, let’s remember that we’re human. That’s kind of what the songs are about. Let’s just remember that we’re human and we’re fragile and that there should be love for each other. I love the reggae influence on this album, and I always feel like reggae is such a great carrier for positivity anyway. Can you talk about why you wanted it on this particular set of songs? It really began as an experiment. It was something I wanted to make because as a live performer, whenever I would play a reggae song or I would say convert an older song of mine to a reggae style or fashion, I would get a different sensation from it. Then I would notice the audience would also connect to it in a different way. So, I thought there’s something magical about reggae that causes people to dance and connect. As a performer, you pair that with some positive layers, like you pair that dance with and it feels like church in a way. I'm able to sing a positive message but I'm also able to dance on the fringe of ideas that are not as easily sung in traditional pop. The reggae genre allows me to breathe life not only into love and positivity but into transformational messaging or the kind of message that breathes life into an ever-changing world. I've not been able to do that necessarily in the pop category as easily. Your music has always been so positive and uplifting. In that sense, you’ve always kind of swam upstream from the rest of the industry because positivity isn't necessarily what we get out of what’s playing on the radio. Why has that always been important to you? It starts with the love of performing and love of songwriting. I love singing, and so I became a songwriter because I love to sing. If I sit down with an instrument to sing, I just feel joy. So, it seems like what should be coming out of my mouth is something joyous, not something sad and depressing. Then if I have the luxury of someone's ear and if they're giving me their time and listening, I want to share with them my joy, not my sadness. I always found myself wanting to share joy. Usually, I sit down at a piano to celebrate joy because life has gotten dark and out of balance. I say, “Okay, I’ve got to get to my instruments because that's where joy lives. That's where a bigger spirit in me dwells.” For some reason, joy songs just work better for me. They keep me going. Does your positivity come to you naturally? Some people really have to work to think positive, and it seems like maybe you lean that way anyway. Well, I do but I have to work at it because I get it through my music practice. Trust me, I get long periods of just melancholy and sadness, so I will shift to music and I will work on music or crafting something creative until that melancholy blows over, rather than just sit with the melancholy and start adding extra weight to it. I work at it, I shift, I go to music, I go to crafting and I write. I go to journaling. I go to poetry until I feel that transformation and that transformation goes, “Aha, I am a powerful creator. I am worthy. I am new. I am renewed.” All of that comes through the creative process. "Look for the Good" is the lead single, and it’s also the name of the album. Where did that come from? That was actually a title that Michael Goldwasser submitted. Michael was the producer of this album, and he had heard his rabbi sermonize, “Look for the good and you will see the good.” So, if you go out in the world looking for it, you’ll find it. Same as bad news, look for the bad and you'll find the bad. It’s easy to find. Look for the good and you'll find the good. That was a title he submitted to this project. When he sent me an instrumental, a musical idea to work on, that was the title. All I had to do was sit down and expound upon that idea, which is what I love to do. It's just another version of gratitude. When you're asked to look for the good or when you're asked to say thank you like, “Hey, what are you thankful for?” the first thing we do is we start scanning either our memories or our environment for something good because we want to say thank you for that thing or that person or that experience in our life. That’s excellent and it’s a great leadoff. It’s a great way to introduce yourself to this whole collection. Another song that I wanted to talk to you about is “You Do You” which features Tiffany Haddish. I love how it celebrates individuality. When people listen to that, what do you hope that they hear? First, joy. Always joy. Freedom and joy. Those are my two favorite things, freedom and joy. They’re a favorite because I've been given those things in life through my parents, through the resources, through my public school. Just the system was designed for a kid like me to have freedom and joy, and so it's been my work in my adult life to make sure others and every other human being also gets to experience freedom and joy. “You Do You” is a song that says let us all be free to be ourselves and let us be joyous and let us celebrate each other for each other's freedoms. We’re all going to have a different version of what that feels like, and we’re all going to have different versions of joy. There’s a lot of different ice cream flavors in that frozen food section. Everybody wants something different. Freedom and joy, that’s what I hope people get out of “You Do You.” That’s certainly what I get out of it. Before we let you go, your wish to make the world a better place certainly doesn't end with your music, so can you tell us a little bit about your foundation? Yes, the Jason Mraz Foundation. It’s something I started back in 2011. Three years ago, we refocused it to focus specifically on inclusive arts education and the advancement of equality, and that is similar to programs that I came up through as a kid. Arts education is just such a great medium for collaboration. When you add inclusivity to that arts education, you’re not only getting a great arts training but you're getting compassion and empathy and acceptance. You’re learning how to…you’re basically learning how to sit on that subway or train car and see the good in everybody. Basically, it’s what inclusive arts education does for the purpose of the advancement of quality. Because as I said earlier, I came up through great public school that made it easy for me to experience freedom and joy, so the Jason Mraz Foundation is helping to breathe life into programs that exist, as well as create new programs that can hopefully also create experiences of freedom and joy for young people who are pursuing the arts. Everything from dancers to visual artists, to poets, to songwriters, singers, you name it, we’re out there trying to help them get a hand up in the world to experience their freedom and joy.
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Look for the Good With Jason Mraz

Since the release of his first hit single, "The Remedy (I Won’t Worry)," in 2002, Jason Mraz has based his musical career on sharing positive, uplifting music. On June 19, the two-time Grammy winner is releasing Look for the Good, an album that encourages us to find hope, optimism and gratitude despite the turmoil we’re experiencing this year. In this episode, Jason explains how this collection of songs came about, what he learned in the process of writing and recording this album, and what he hopes every one of us takes away from it. In this episode, you'll learn: Why he believes it’s so important to look for the good in every situation. How music can help soothe and heal us. The power of remaining positive Links and Resources Facebook: @JasonMraz Twitter: @jason_mraz Instagram: @jason_mraz YouTube: @jasonmraz Don't miss an episode! Live Happy Now is available at the following places:           
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Someone reaching out to help another person.

Managing Grief and Anxiety in Difficult Times With Aneesh Chaudhry

At any given time, everyone is going through something in their lives. But rarely do we have a situation where so many people are collectively going through such trying times. The good news is, we’re going to get through this, and we can use this time to build new habits and be stronger than before. This week, we talk with Aneesh Chaudhry, founder of the brain health clinic SoulPhysio Lifestyle, where he works with a team of doctors, psychologists and other healthcare professionals to take a whole body approach to mental and physical wellness. He’s here to talk about how to manage our energy and deal with such negative emotions as grief, loss and anxiety. In this episode, you'll learn: The importance of learning and practicing acceptance. What energy management is and why it matters. How to work through negative feelings during difficult times. Links and Resources Facebook: @soulphysiolifestyle Instagram: @SoulPhysioLifestyle LinkedIn: Aneesh Chaudhry Don't miss an episode! Live Happy Now is available at the following places:           
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Using a Game to Improve Resilience in Teens With Rosemary Lokhorst

Imagine living in a world that has been plagued by great tragedy. The world as you knew it is gone, all the stores are closed, and you can’t see your friends. Sound familiar? Interestingly enough, we’re not talking about real life right now; we’re talking about Shadow’s Edge, a mobile game and lifestyle platform that was created to help teens and young adults build resilience. This week, we’re talking with Rosemary Lokhorst, one of the creative minds behind this innovative platform. Let’s listen as she explains how this game has helped teens and young adults deal with chronic illness, anxiety and now, a pandemic. In this episode, you'll learn: What narrative therapy is and why it’s so effective. How we can all stay a little more connected and mentally strong through these tough times. How families can use Shadow’s Edge together. Links and Resources Facebook: @ShadowsEdgeGame Instagram: @shadows.edge.game Twitter: @shadowsedgegame Don't miss an episode! Live Happy Now is available at the following places:           
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Taking an easier path, rather than a complicated one.

Finding Simplicity in Complex Times With Julia Hobsbawm

Today’s world has become increasingly challenging, so it’s fitting that this week, we’re talking about simplicity. How do you find more simplicity in a complex world? Well, it’s complicated. Author and social commentator Julia Hobsbawm joins us to talk about how we can live a simpler, more creative and productive life. Her new book, The Simplicity Principle: Six Steps Towards Clarity in a Complex World, looks at how we can become more focused and less distracted. In this episode, you'll learn: What the infobesity epidemic is and how to overcome it. How to use Hexagon Action to simplify your tasks. How to become one of the “focused few.” Links and Resources Twitter: @juliahobsbawm LinkedIn: @juliahobsbawm Instagram: @itsjuliahobsbawm Have you heard? Now you can start each day with the Live Happy Daily Happiness Briefing. This two-minute dose of happiness can be enabled as an Alexa skill just by clicking here. Then, start your weekday by saying, “Alexa, give me my daily happiness briefing!” Don't miss an episode! Live Happy Now is available at the following places:           
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A mother and child meditating together.

Mindfulness for Children With Kamala Alcantara

By now, most of us are aware of how important it is to be able to use tools like mindfulness and meditation to help create inner calm. But as tough as it can be for adults, imagine what it’s like for a child to master it. This week’s guest has found a way to teach children things like meditation, mindfulness, yoga and more with the help of some very cute ninja bunnies. Kamala Alcantara is co-founder and chief content officer of Ninja Focus, an app that helps young children learn breathing techniques, mindfulness and emotional regulation. Her goal is to help strengthen families and motivate children to be kinder, more compassionate and happier. Let’s hear how Ninja Focus can help them do that. In this episode, you'll learn: Why learning breathing techniques is so valuable. How teaching mindfulness to children benefits them later in life. How to use Ninja Focus as a family. Links and Resources Instagram: @ninjafocus_ YouTube: Ninja Focus Twitter: @ninjafocus_ Facebook: @NinjaFocusInc In light of the COVID-19 pandemic, the app and the content is free to download until 7/1/2020. Have you heard? Now you can start each day with the Live Happy Daily Happiness Briefing. This two-minute dose of happiness can be enabled as an Alexa skill just by clicking here. Then, start your weekday by saying, “Alexa, give me my daily happiness briefing!” Don't miss an episode! Live Happy Now is available at the following places:           
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A woman painting on a canvas.

Turning Social Isolation Into a Creative Outlet With Martha Alderson

Tapping into your creativity is a proven way to increase your personal well-being. It can put you in a positive mood, give you a sense of purpose, promote problem solving and reduce stress and anxiety. But sometimes, we get so busy with our lives that we lose touch with our creative side. This week’s guest is an expert in tapping into creativity. Martha Alderson is an author who also works with bestselling authors, Hollywood directors, artists and performers all over the world to tap into their creativity. Now, you can try this at home! Martha’s new book, Boundless Creativity: A Spiritual Workbook for Overcoming Self-Doubt, Emotional Traps and Other Creative Blocks, can walk you through the steps back to discovering your creative self. In this episode, you'll learn: What the Universal Story is and how it relates to you. The spiritual value of connecting with your creativity. How working on creativity as a family can help build communication and solve problems. Links and Resources Facebook: @PlotWhisperer Instagram: @MarthaSAlderson LinkedIn: @MarthaAlderson Twitter: @PlotWhisperer YouTube: marthalderson Have you heard? Now you can start each day with the Live Happy Daily Happiness Briefing. This two-minute dose of happiness can be enabled as an Alexa skill just by clicking here. Then, start your weekday by saying, “Alexa, give me my daily happiness briefing!” Don't miss an episode! Live Happy Now is available at the following places:           
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Love expression, Parenting teen, Young son, Mommy love Concept.

4 Ways to Parent Mindfully During Challenging Times

My yoga teacher Tiffany Wood loves to say, “you may not be in control of every situation, but you can always take charge.” It took time for this teaching to sink in, and becoming a mother gave me a whole new perspective on being out of control. Parents are handed a tiny human with their own agenda and pretty strong opinions out of the gate. It’s physically and emotionally exhausting and it only gets harder when your child is old enough to look you in the eye and shout, “No!” Add challenging situations like massive winter storms, losing a job, family health issues or coronavirus, which can all leave you feeling vulnerable and unprepared. The good news is when you apply a mindfulness lens you can learn to take charge of what’s meaningful and necessary without needing to control things that are not in your grasp. Here are four simple tips to mindfully take charge when life seems out of control: 1. Dedicated time for connection vs. independence. When I first got the news that my kids’ school would be canceled for three weeks straight, I panicked. The first few days I scheduled our time too rigidly and I always seemed to be “on,” as if I was running a three-ring circus. I learned after some trial and error that our daily cadence went much smoother when I create times for us to come together and times for us to play apart. So now we typically eat a meal together and follow it with 20-40 minutes of focused instructional or learning activity time that fosters connection with my kiddos. Then I say, “Okay, now it’s choice time! Would you rather play Magna-Tiles or go outside while I do my work for half an hour?” In an hour or so I help them clean up and transition back together for a snack and meaningful learning time before giving them an entirely different choice, “Play with your dolls or make a sticker scene?” 2. “Notice” when your kids are independent, responsible and cooperative. Many unwanted toddler behaviors come in response to a child’s deep desire to have more control, and you can help them be in charge where it’s possible. While it may feel strange at first to talk to a child like an adult, I encourage you to try it and see what you discover. Independence: “You are learning to do so many things all by yourself, aren’t you? I see you climbing up into your seat and getting yourself dressed. You’re working hard!” Responsibility: “Did you put your muddy pants in the laundry hamper? Thank you! That’s so responsible, you know just where they go, don’t you?” Cooperative: “Wow, I love how cooperative you are these days. I know it’s not always fun to brush your teeth or put away your toys, and your help is much appreciated.” 3. Learn together, naturally. Don’t pressure yourself into thinking you need to teach your child like their classroom teacher would. I’m a high school educator by trade, and I spent a few hours going down the homeschool rabbit hole trying to prepare myself to teach my Kindergartner and Preschooler while they were home from school. In just a few hours we churned through the resources I had prepped the night before, so I sent them out to “recess” feeling defeated. Instead, I started noticing small opportunities for learning unfold naturally around us. At meals, we played alphabet or rhyming games. The girls asked if they could make their own snacks, so I moved a selection of food to lower cupboards and shelves and discussed food groups so they could make a “balanced meal.” We “played math” using playing cards for a game of Go-Fish and Memory. Yesterday my girls, ages three and six collected various pine cones for a fairy garden, and I quickly found a chart online to help us identify the different trees. My favorite natural learning opportunity was when they counted, sorted, compared, created patterns and traded their mini-M&M’s, while I did the dishes! 4. Reassure them. Often times, parents see a rise in tantrums, bedtime call-backs, mealtime meltdowns and other unwanted behaviors during a time of instability or transition. The good news is that a little reassurance goes a long way. Let your child know that they are a priority in your life by carving out “Special Kiddo Time.” Put down your agenda, set a 10-minute timer and let them pick an activity to do together. Additionally, you’ll want to remind your children that life may look, sound and feel different than it used to, but you love them just the same. The great news is that there are tools to help parents take charge of big emotions and connect more deeply with their kiddos. Using mindful parenting practices helps us to solve problems more efficiently and experience fewer breakdowns in general.
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