Woman burning toast

Top 5 Timesaving Tips for the Kitchen

I love to cook. Cookbooks and food magazines make up a large portion of my reading for pleasure. Heck, I have a culinary degree! But like anything that has to be done—sometimes multiple times a day, day after day—making time-consuming meals can be a burden. Sometimes, after a long day of work when the kids are hungry and cranky, it feels downright impossible. It’s important to me that we eat together as a family. And I know how important it is for our wellbeing that the food we eat is not only tasty, but also nutritious—and that often means home-cooked. Boil-in-bags, microwave cooking, ground-beef "helpers” are not going to work. So I am always on the lookout for ways to shave minutes off dinner prep without sacrificing quality or nutrition. Here are a few tricks that even a food snob can embrace. 1. Hit the freezer—but not for everything In an ideal world, we would all be eating seasonal, local vegetables grown by organic farmers and sold outdoors at adorable farmers markets. But this is reality. Some vegetables fare better in the freezer than others; in fact, I would argue that some vegetables are better frozen than fresh, or certainly are easier to deal with. Three key examples: - Spinach. Frozen whole-leaf spinach has already been picked over, washed, and blanched, so it's ready to be thawed and sautéed with garlic and oil, or worked into another recipe, no pre-boiling necessary. (This also removes the guesswork that so often accompanies spinach: Will the nine large bunches you bought feed all your guests or boil down to about two tablespoons?) - Peas. If it weren’t for frozen peas, we would all be relegated to using fresh peas for about three weeks when they are available in the spring, after painstakingly shelling them. Frozen peas can be thrown into stews at the end of cooking or tossed with pasta, cream and pancetta for a weeknight meal. - Pearl onions. Have you ever cooked fresh pearl onions? By the time you strip that last papery skin off that last onion, you are ready to give a black eye to whoever invented Beef Bourguignon. (Two black eyes, if you par-boil them first.) Well, hallelujah, pearl onions are available peeled and ready-to-go in the freezer section, and you'll never taste the difference. 2. Let pasta water do double-duty​ Take a page from the Italians and use that big pot of salted pasta water to cook other parts of the meal, saving time and an extra pot. For example, if you are making the classic dish, orecchiette with sausage and broccoli rabe, while the sausage browns in a skillet, start cooking the pasta in boiling water, and after a few minutes, add the chopped rabe into the pot with the pasta. Then strain the pasta and broccoli rabe together, and toss in with the sausage. Genius. 3. Choose foods that are naturally fast Stock your pantry, fridge, and freezer with those things that cook at warp speed. In the meat section, think ground beef, lamb, turkey, or chicken that can be used to make quick chilies, pasta sauces or meatballs. Also look at thin-cut chops or cutlets, all of which can cook on a grill or stovetop in a jiffy. For weeknight meals, avoid large cuts of meat as well as whole chicken and chicken legs, which need time to cook all the way through. Almost all seafood is your fast friend: shrimp, mussels, clams, scallops, and thin fillets cook in under 10 minutes (many in under 3 minutes). 4. Make simple sides Instant couscous cooks in five minutes. Most pastas don’t take long to boil, but if you are trying to shave off minutes, use the small, thin varieties instead of the big shapes. Potatoes can be cut into small pieces and roasted at a high temperature in about 20 minutes for a delicious side. And of course, opening a can of beans takes 10 seconds (though we recommend rinsing them and tossing with a little salt and olive oil before serving). Most vegetables cook quickly, but if you haven’t had time to shop and prep fresh vegetables, see the frozen section, above. If you have kids, microwave or boil frozen edamame or “medley” of peas, corn and carrots for a quick, healthy vegetable side that they will actually eat. 5. Let your dinner thrive on neglect That obsessive flipping of your food, on the grill or in the sauté pan is often counterproductive to good flavor, and costing you time to boot. For the best possible crust, turn your food only once, timing it halfway through cooking. (Hint: often, if you try to turn your food and you find it’s sticking, it isn’t done yet; it will release easily when the crust is just right. The same goes for many things that roast in the oven. Rather than turning those roasted potato wedges, squash slices, etc., just let them be until they're done. You'll avoid tearing them, which renders them greasy anyway, and you'll get a nice golden crust on the side touching the baking sheet. Lesley Porcelli has been writing and thinking about mostly food, for more than 15 years. She was a staff writer at Martha Stewart Living as well as an editor at Gourmet, and has a culinary degree from the Institute of Culinary Education. She lives in Central New York with her husband and three little kids, plus a staggering assortment of plastic sea creatures. When not authoring cookbooks, she occasionally blogs at Ugly But Good.
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The Happiness Movement

The Happiness Movement is about discovering your own authentic happiness, and sharing it with family, friends and your community. Happiness is contagious, and our goal is to create a world with more compassion, less strife and a greater sense of purpose and meaning. You can claim responsibility for your own happiness and become a catalyst of happiness in others’ lives. Collectively, our commitment to long-lasting happiness has the potential to change the world, one person at a time. True joy comes from spreading happiness to those around you. And like a pebble thrown into a pond, it only takes one person to create a ripple of happiness. Here are some ways you can help foster happiness: Smile more often Give others the benefit of the doubt Cultivate gratitude by focusing on the wonderful people and things in your life Keep a gratitude journal (it’s scientifically proven to increase wellbeing!) When you read a great article or book about happiness, pass it to friends Be generous with your money, your time or whatever you can spare Write someone an appreciative email Exercise and get outside more—taking care of your physical wellbeing is important! Make plans to spend time with people you like Seek out service projects, volunteer opportunities or aspects of your faith that add a sense of meaning and purpose to your life
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Woman reading a book

Power of the Page

Back in the day, unless you were taking a literature class, you did your reading and analyzing pretty much on your own. Then in the 1990s, suddenly everyone and their mother (especially their mother) joined clubs where people read the same books and gathered to share opinions and one-pot dishes.This easily could have been a passing fad of the time, but book clubs stuck around to become an important part of the culture—especially women’s culture.Oprah’s book clubOprah elevated the concept when she began her televised book club on Sept. 17, 1996, on The Oprah Winfrey Show. Beginning with her first pick, author Jacquelyn Mitchard's novel The Deep End of the Ocean, nearly every book Oprah touched turned into a bestseller and often was made into a movie.Oprah’s influence on the book-reading world was immense, and publishers certainly took notice, adding suggested book club questions and interviews with authors to the ends of many novels.What makes them so popular?But Oprah’s contribution to the form doesn’t fully explain the lasting power and popularity of the book club. For many women, that monthly get-together with friends over a book and a glass of Pinot has become an indispensable source of support—a place to exchange information and an outlet for emotions.More than attending a casual get-together or a scholarly seminar, it turns out that belonging to a book club can affect our wellbeing in several ways. In addition to exercising some of the brain cells many of us have kept dormant since college (or since having kids), apparently, “Joining a group that meets just once a month produces the same increase in happiness as doubling your income,” journalist David Brooks wrote in The New Yorker.Reading happiness“I absolutely feel that my book club brings a huge amount of happiness to my life,” says Jen Heller, a writer from Boston. “It blends the comforting continuity of regularly scheduled time with friends with the adventure of a new reading experience every month.”Adds Heller, “Women in general are in search of human connection, and it enriches our lives to be part of a community where we—and our ideas about life and literature—are always welcomed.”A source of strength and supportBook clubs have become modern versions of the consciousness-raising groups of the 1970s.According to Judy Gelman and Vicki Levy Krupp, authors of The Book Club Cookbook, book clubs have “become sources of strength and support in the face of illness or other personal tragedy. They are a place to celebrate a new baby, a marriage, a promotion, or a graduation. And for many, they simply represent a refuge from the demands of work and home, a place to catch one’s breath.”Connecting with other peopleNurse practitioner Jane Parker of St. Paul, Minnesota, calls her book club, “a built-in focus group.” Launched in 1998—and still going strong—Parker’s club is a place in which “we’ve seen each other through births, deaths, divorces, child-related heartaches, marriages, grandchildren and everything in-between.”Connecting to people going through similar life experiences, such as raising a baby, was one reason Jolina Petersheim, a Tennessee-based novelist, joined.“Book clubs are so popular for women because they provide an outlet for intellectual conversation, beyond the best brand of diapers and the Moby wrap versus the Ergo carrier,” she says. “Plus, sometimes it’s nice just to read a book where the text doesn’t rhyme!”
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Happy woman and little girl

Top 10 Tips to Boost Your Happiness

1. Set boundaries at work. If you are feeling frustrated, stressed or overwhelmed at work, your boundaries might be too porous. Practice identifying, asking for and keeping important boundaries. 2. Become a happiness broadcaster What you put out comes back to you. The next time someone asks you how you are, instead of just saying 'fine,' why not respond with something positive and meaningful? It's a way to build a stronger connection to that person. 3. Invest in your own wellbeing Quick wellness tip: If you want to feel more energetic and motivated, try going to bed one hour earlier. Many Americans are sleep deprived, and don’t even know it. 4. Create a new tiny habit If you want to read that book on your desk but feel overwhelmed by the thought, scale back to something very small. Start by reading just 10 pages a day, every day. Simple tasks require far less motivation and willpower to follow through. 5. Make a success list We all have patterns in our lives. The key is to identify, create and repeat the patterns or behaviors that continually lead to success. 6. Spruce up your workspace Prevent a monthly pile-up of paperwork and files by decluttering your desk on a weekly basis. It will give you an inner sense of calm. 7. Be aware of what’s going on with your teenager If you see your teenage son or daughter behaving differently than usual, it’s a red flag. Learn how to identify the hallmarks of depression, and to discern the difference between a serious disorder and normal teen angst. 8. Ease stress for the whole family American families today are time-starved and stressed. Try to establish schedules and routines, and stick to them. Consistency and predictability help control your home environment and can ease stress for the whole family. 9. Talk back to 'the voice' Use positive self-talk to combat self-doubt and the nagging negative voice inside your head—the one that tells you you're not good enough. 10. Take happiness seriously If you want anything in life, you have to study it! Become a student of happiness by reading one of our top-10 recommended books on the subject.
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Woman having a happy Monday.

6 Steps to a Happy Monday

Poor Mondays. The black sheep day of the week, they always get a bad rap.Here are six tips to help you love, instead of dread, Mondays.1. Don’t buy into the Monday hypeIf you believe Mondays are terrible, you might look for little things to prove your case. You stub your toe in the morning and automatically think, “Yep, here we go, this whole day is going to be a disaster.” How can you enjoy your Monday if you think Mondays are doomed? Don’t program your brain to scan for the bad stuff. Change your outlook to view Monday as the start of your spectacular week.2. Make Mondays easierWhat can you do on Sunday to make your Monday go more smoothly? Put outfits out for the kids ahead of time? Make a dish in the slow cooker to heat up Monday evening? Make sure your fridge it stocked up? Review your calendar for the week on Sunday nightand make your to-do list for the week. Then get a good night’s sleep so you can start the week refreshed.3. Identify why you don't like MondaysIf your stomach is in knots on Monday morning because you dread going to work, or you desperately wish you had a different job, it’s going to be tough to convince you to give your Monday some love. Do a gut check to identify the current obstacles to your everyday happiness and come up with a game plan to change your circumstances.4. Create Monday momentumMondays are the blank slate of your week. What project can you tackle and accomplish on Monday to start your week super-charged? What would your day look like if you felt fabulous at the end of it? Maybe a good workout at the beginning of your day would set the momentum, or cleaning out your desk or a closet so you feel fresh and organized for the days ahead.5. Fuel your happiness with anticipationIf Mondays are a struggle, schedule some things on your weekly calendar that you look forward to with anticipation, like a special date night or a fun family outing. Buy a new book you are excited to devour. Plan a call with a friend you haven’t talked to in ages. Anticipation helps fuel happiness, so incorporate it into your day.6. Turn Monday into Funday.Are there certain things you never do on Monday because it’s Monday? Maybe you never go out to dinner, or you rarely work from a coffee shop. Do something on Monday that will make it not feel like Monday. Bring breakfast treats into your office for everyone. Go to a movie with your spouse. Just doing something differently on Mondays can give you a happier feel.How do you perk up your Mondays? Let us know below or on our Facebook page.
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Top 10 Books About Happiness

When you're a kid, you didn’t have to think about happiness. You wake up happy. You play and giggled, and live in the moment. As adults with stressful lives, it’s a challenge to maintain good spirits, let alone that kind of carefree happiness. But that doesn't stop us from trying.Lately there has been an explosion of books that aim to help us find happiness—everything from collections of quotes with bright yellow covers to serious tomes written by psychology professors. In-between are plenty of straight-up self-help guides, and a few Buddhist-tinged titles as well.Some of the books we chose for this list are more focused on finding success, while others take a spiritual approach. But they have one thing in common: They take happiness seriously.10% Happierby Dan HarrisSynposis: Meditation can help you focus on the present moment rather than worry about the future. Improve your health, sharpen your focus and enjoy a sense of inner calm. Start by sitting quietly for five minutes and just focus on your breathing. Find out more.The Art of Happinessby the Dalai LamaSynopsis:When life gets complicated, take a step back and remind yourself of your overall purpose or goal. Reflect on what will truly bring you happiness and then reset your priorities accordingly; this can give you a fresh perspective on what direction to take.Authentic Happinessby Martin E.P.SeligmanSynopsis:What is the good life? It’s actually a simple path. A pleasant life might be champagne and a sports car, but the good life is using your signature strengths every day to produce authentic happiness and abundant gratification.Written by the founder of the positive psychology movement.The Four Agreementsby Don Miguel RuizSynopsis: 1. Be impeccable with your word and speak with integrity. 2. Don’t take anything personally and realize people say and do things because of their own reality. 3. Don’t make assumptions and communicate clearly with others. 4. Always do your best. There, now you don't even have to read the book.The Happiness Advantageby ShawnAchorSynopsis:Insights gained from Harvard studies on happiness include: Habits are like financial capital. Forming one today is an investment that will automatically give out returns for years to come.The Happiness Projectby Gretchen RubinSynopsis: Are you focused on the things that really matter to you? Set measurable goals in an area of your life you want to improve (marriage, parenting, work, self-fulfillment) and build on those goals cumulatively with specific action steps. For example, increase your energy by going to bed early, getting organized and exercising more.The Gifts of ImperfectionbyBreneBrownSynopsis:Give up perfection. Take risks and put your true self out into the world. Use courage, compassion and connection to live a fuller life. Each day think, “I am enough.”The Magic of Thinking Bigby David J. SchwartzSynopsis: Believe it can be done and you will succeed. When you really believe, your mind will find the ways to do it. Believing in a solution paves the way to making that solution a reality.The Slight Edgeby Jeff OlsonSynopsis: It’s great to have dreams and aspirations, says Live Happy founder Jeff Olson. But it’s the small things we do in the moment that have a cumulative, compounding effect. You can achieve anything you want, but the only way to make it happen is not through quantum leaps, but by doing the little things over and over every single day. Find out more.Stumbling on Happinessby Daniel GilbertSynopsis:We aren’t very good at predicting what will make us happy, says Harvard professor Gilbert. Challenge what your imagination dreams up for the future. Strike a balance between feeling good enough to cope with a situation but bad enough to do something about it. Use your emotions as a compass to tell you what to do.
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Woman with lots of ideas

5 Ways to Turn Tiny Habits into Big Changes

Live Happy blogger, best-selling author and wellness coachMichelleMcQuaidpresents a series of interviews entitled "Show Up, Shine and Succeed." This is the fourth of five insightful posts. Each podcast/interview features a differentpositive psychology expert, all speaking on topics related to happiness, confidence and success in the workplace. Have you ever stumbled across a great idea that could make you more effective in your career—and promised yourself that you’ll get started on it later? Break a big change into small, manageable pieces We all find reasons to put off making the positive changes, even if we know they will help us in the long run. Despite our best intentions, we get distracted, life interrupts us, we become too busy and the very idea of trying to do one more thing is completely overwhelming. “While many people talk about behavior change as being hard, it’s actually not hard if you do it in the right way, by creating tiny habits,” explains BJ Fogg, an experimental psychologist at Stanford University, who has proposed the concept of "Tiny Habits" as a way of overcoming our usual obstacles to change. Click here to listen to the full podcast. “Tiny habits help you scale back bigger behaviors into really small behaviors and sequence them into your life where they can be easily accommodated,” said BJ. “They rely less on willpower and motivation and more on redesigning your life little by little, so over time these small shifts create dramatic results.” How to get started Given that researchers estimate 40% of our day consists of mere habits, it seems reasonable to try to hack some of these routines to create the kind of changes we want to make in our work and life. For example, let’s say you want to finally read the pile of articles and books growing next to your desk to improve your expertise in a key area of your work. Applying BJ’s formula for making small changes, you might create a tiny habit by taking the following steps: 1, Scale back change to something very small If something is very simple to do, you’ll need far less motivation and will power to follow through. Also, scaling down a task to something small helps remove all those “too busy right now” excuses. When you actually do it, you create feelings of success that can be built upon. Rather than trying to get through the whole pile, try setting yourself the goal of reading ten pages each day to get started. 2. Find time for your new behavior Look for time when this small new behavior fits naturally into your day. Try to find an existing recurring activity that would be a good match for the new behavior you’re trying to create. It might be first thing in the morning when you turn on your computer, or when you stop to eat lunch. 3. Create a tiny habit recipe Program your tiny habit so you know exactly what you need to be doing and when you need to do it. Use this formula to make it easy: After I (insert existing routine), I will (insert new routine). It might be: After I turn on my computer at work, I will read ten pages from the pile. If the habit isn’t working try shrinking the change even further, try an alternative routine to anchor your new habit to and ensure your new routine is well matched to the anchor you’ve chosen. If you’re too focused on answering all your emails in the mornings to enjoy reading a better recipe might be: After I sit down to eat my lunch, I will read one page from the pile. 4. Celebrate your success Positive reinforcement is a powerful tool. You can help make small behaviors more automatic and make yourself want to stick with them by rewarding yourself. When you complete your tiny habit, take a minute to metaphorically pat yourself on the back or use another form of affirmation to show yourself that this a behavior you’re proud of, and to make it something you’re more likely to keep doing. 5. Build your habit day-by-day As your habit begins to stick, expand on it as required. Build the habit a little bit at a time, without compromising your ability to get started each time. Maybe try reading two pages a day, then three pages a day, perhaps even four or five. What tiny habits can you utilize to increase your successes at the office and in life? If you’d like help to walk through this recipe step-by-step, visit tinyhabits.com and join one of the weekly tiny habit programs or get trained to be a coach. And if you’d like more tested, practical ways to show up, shine and succeed at work visit showupshineandsucceed.com.
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Running shoes

31 Days of Wellness

1. “It is health that is the real wealth and not pieces of gold and silver.” —Mahatma Gandhi2. Go shopping at your local farmers market.3. Read The Mayo Clinic Guide to Stress-Free Living, by Amid Sood, MD4. Read The Kind Diet, by Alicia Silverstone.5. Watch Supersize Me.6. “The part can never be well unless the whole is well.” —Plato7. Run a 5K, 10K or half-marathon.8. Listen to “Eye of the Tiger,” by Survivor.9. Read Wherever You Go, There You Are,by Jon Kabat-Zinn.10. Watch Forks Over Knives.11. “Be careful about reading health books. You may die of a misprint.” —Mark Twain12. Try a new kind of exercise, like Zumba or TRX.13. Buy and cook a vegetable you've never eaten before.14. Read The Happiness Project, by Gretchen Rubin.15. Watch Food Inc.16. “A good laugh and a long sleep are the best cures in the doctor’s book.” —Irish Proverb17. Get a massage.18. Buy a bicycle, or get a tune-up on the one you have.19. Read Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, by Rick Hanson.20. Try going meat-free or vegan for one week.21. Get your blood pressure checked.22. Find out your wellbeing score at YourWellbeingScore.com.23. Walk or bike to work.24. Read ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running, by Danny Dreyer.25. Try going to bed an hour earlier.26. “The ability to be in the present moment is a major component of mental wellness.” —Abraham Maslow27. Take a break andmeditate.28. Unplug and spend time with friends.29. Read Start Strong, Finish Strong: Prescriptions for a Lifetime of Great Health, by Dr. Kenneth Cooper, M.P.H., and Dr. Tyler Cooper, M.P.H.30.“You're in pretty good shape for the shape you are in.” —Dr. Seuss31.Go trick-or-treating!
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About the Wake Up Happy guest speakers

Don't miss the May Wake Up Happy series!Dani DiPirro is an author, blogger, and designer living in a suburb of Washington, DC. In 2009, she launched the websitePositivelyPresent.comwith the intention of sharing her insights about living a positive and present life (something that didn’t always come easy to her!).Anything and everything focused on positive personal development has a home on Positively Present including: tips for being more positive; advice for living in the moment; articles on how positivity can improve you; information on positive personal development; insights on how to share positivity with others; and resources and inspiration for being positively present.In 2012, Dani left her full-time job in Marketing to pursue a career with Positively Present. Since then, she has self-publishedStay Positive: Daily Reminders from Positively Present(learn more atStayPositive365.com) and publishedThe Positively Present Guide to Lifewith Watkins Publishing. Dani has also created e-books on specific topics such as self-love, holiday planning, and organization. She is currently working on her next book.Dani and her work have been featured in a variety of websites and print media, includingGlamour,The Washington Post Express,Forbes,The Huffington Post,The Globe and Mail, andThe Happiness Project. In 2015, Dani was featured byELLE Magazineas a Coach of the Month, writing weekly articles for the publication on mindfulness.While expanding her career as an author and blogger, Dani also began learning about graphic design and illustration. In 2012 she took her firstNicole’s Classescourse online and fell in love with creating illustrations, typography, and design. She has since launched a design studio,Twenty3,in which she creates downloadable content onEtsy, designs products forSociety 6, and works withindividuals and businessesto help create modern, uplifting illustrations and designs.When she’s not designing, blogging, or writing, Dani can be found with her head in a book (check out what she’s reading onGoodReads), creating images for Instagram (follow her on@positivelypresent), or pinning like a madwoman (take a peek at herPinterestboards).Arthur Woods is an entrepreneur, speaker and writer on the future of work. He is the co-founder and COO ofImperative, the first professional platform to help people manage a fulfilling career. Arthur's deep expertise engaging the millennial generation has enabled him to lead both the conversation and innovation around the next generation of work. His efforts have been featuredin Forbes,Fast Company, Huffington Post, Washington Post and ABC7’s Washington Business Tonight.Arthur previously led operations forYouTube EDUatGooglewhere he oversaw operations ofYouTube for Schools,managed the development of YouTube’s first guide for education and co-organized YouTube’s inaugural Education Summit.He previously co-founded theCompass Fellowship, the world's largest collegiatesocial enterprise training program, inover 18 universities worldwide. He also co-foundedOut in Tech, the largesttechnology meet-up for New York's LGBT community.Arthur studied Operations and information Management at Georgetown University and Project Management at Stanford University. He is a World Economic Forum Global Shaper and sits on the Boards of the Sierra Institute, Georgetown TechnologyAlliance and Compass Partners.Mitchel Adler, Psy.D., CGP is a licensed Clinical Psychologist, Certified Group Psychotherapist and the creator of MindBody Intelligence™ (MBI). He has served on the faculty of the UC Davis School of Medicine andis co-author of the book,Promoting Emotional Intelligence in Organizations(ASTD press) and other research articles.As a professional speaker and consultant, Dr. Adler has worked with numerous organizations including the USDA Forest Service, the City of Sacramento, The UC Davis, Graduate School of Management, The Monitor Group, the Organizational Development Network of Sacramento, and Calgene, Inc. As a member of the steering committee of California’s Psychologically Healthy Workplace Award Program, Dr. Adler participated in reviewing and selecting organizations that supported their employees in outstanding ways. He also has a private psychotherapy practice in Davis, California where he works with individuals and facilitates psychotherapy groups.As a staff psychologist at the University of California at Davis, Dr. Adler co-developed the university’s mind-body wellness program and established the inter-departmental mind-body wellness task force. He also created and facilitated mind-body workshops, seminars, and groups, as well as trained psychologists, social workers, physicians, and nurses in mind-body theory and interventions.Dr. Adler has a doctoral degree in clinical psychology fromthe Graduate School of Applied and Professional Psychology (GSAPP) at Rutgers Universitywhere he was the recipient of the GSAPP Scholar’s Award, the Graduate Scholar’s Award, and the GSAPP Alumni Scholarship. He received his bachelor’s degree in psychology from the University of Michigan, Ann Arbor where he graduated with Distinction and was a James B. Angell Scholar.Thomas Bradbury is a Professor of Clinical Psychology. After earning his PhD in Clinical Psychology in 1990 from the University of Illinois, he moved to Los Angeles to start the Marriage and Family Development Laboratory at UCLA. Since then, Bradbury and his team have conducted several longitudinal studies that help explain how marriages change and how couples can keep their relationship healthy and strong. With funding from the National Institutes of Health, the National Science Foundation, and the John Templeton Foundation, Bradbury and his collaborators have published more than 100 research articles and three edited books, including The Psychology of Marriage.Recipient of the Distinguished Teaching Award from the UCLA Psychology Department, Bradbury has also been honored with several awards for his research on marriage and intimate relationships, including the Distinguished Scientific Award for Early Career Achievements from the American Psychological Association. Bradbury is a member of the Scientific Advisory Board at eHarmony.com, and he is an affiliated professor at the University of Fribourg, Switzerland. He speaks regularly at universities and conferences in the US, and he has presented his research findings in London, Cambridge, Tel Aviv, Milan, Heidelberg, Zurich, Geneva, Wellington, Christchurch, Toronto, and Vancouver.
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Happy woman in red

10 Happy Tips to Boost Your Wellbeing Today

1.Choose hope. Hope isn’t the same thing as optimism. Hope is believing the future will be better than the present, and working to make it so. Pick a goal you are excited about, and write down two things you can do to make it happen.2. Look for your child’s spark. Connect with your children on a deep emotional level by looking for their essence. What are your kids’ positive qualities? What is your child really interested and invested in? Make a list.3. Take your sweat session outside. The great outdoors and exercise have something in common—both improve your mood and reduce stress. Now you can reap all the benefits to your mental and physical well-being by working out in nature.4. Write a To-Do list that boosts your productivity. Overwhelmed by your To-Do list? Break down bigger projects into steps that feel the opposite of overwhelming. Don’t stop until your list turns into a “gladly do” list.5. Name your mood to improve it. Just by saying “I’m worried” or “I’m anxious” to friends or family can dissipate those negative emotions according to researchers. Share away.6. Read happy. Surround yourself with the positive influences and associations and read a book from our Live Happy book list.7. Cultivate compassion. Acknowledge your mistakes and remind yourself that mistakes are something you share with every other human on the planet. When you are compassionate with yourself, you can be more compassionate toward others.8. Eat happiness-boosting foods.Eggs, seafood, nuts and leafy greens all contain happiness-boosting nutrients. Not sure what to do with these ingredients? Here are some easy, delicious recipes that will point you in the right direction.9. Find your flow. Positive psychologist Mihaly Csikszentmihalyi coined the term flow—being completely involved in an activity for its own sake. Finding yours can make you happier. When do you lose track of time or feel totally in the zone? That’s your flow activity. Make sure it’s on your calendar.10. Give back. Give a compliment. Tell a joke. Put an extra dollar in the tip jar. Need more ideas to get into giving mode? We’ve got 30!
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