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Acts of Happiness

"We scientists have found that doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested."—Flourish, by Dr. Martin Seligman​Did you know that even the smallest act can make someone's day...their month...even their life? And, that by doing something to make someone else happy, you can make yourself happier?That's what Acts of Happiness is all about.In November 2013, Live Happy launched the Acts of Happiness campaign. It started as a simple message:do random acts to share and spread happiness with others.Daily ideas were presented on our social media channels for inspiration. And they responded by sharing their acts with us in letters, social media posts and online with the hashtag#happyacts.Then it became something bigger.Around the Nation...and Around the World!Acts of Happiness will be a global event, culminating on the International Day of Happiness. Online and in-person events are planned and are an extension of the Acts of Happiness campaign. More information about these activities will be available here soon.
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How about a little friendly debate?

"You are awesome, so smart, and everything you think is completely right."(Ummm...can that guy be my new best friend?)While it feels great to have others constantly confirm that our beliefs about life and the world are right, we already know that can be bad for us in the long run. Well, what might not be so obvious is that the same holds true when it comes to our news consumption.As more of us turn to the web as our main, if not only, source of news, the breadth and depth of our newsdietoften decreases. We can be attracted to websites and stories that back up our existing theories, echo our social and political views, and make us feel strong and right. John F. Harris, editor in chief of Politico.com, toldThe New York Times, "Everybody in the audience is his or her own editor based on where they want to move their mouse." Our news selection is often times less practical than it is emotional.Choosing news programs, networks, and websites that simply express some version of what we already believe can have negative consequences. How do we expect to solve anything without understandinghow the other side thinks and feels? Albert Einstein said it best: "No problem can be solved from the same consciousness that created it." Plus, what happened to being challenged? Expanding our minds? How about a little friendly debate?Follow these simple steps the next time you get your news online to help expand your mind:Be aware of the collective.Do you only read the articles listed under "Most Read" or "Most Emailed"? Go beyond that to know what other news is out there.Surf a site with an opposing slant.Check out an op-ed from someone on the other side of the issue. If you don't agree with it, now you might at least have a better sense of why.Try to see the other side.Even if you disagree with the overall idea, sometimes there might be aspects of it that resonate with you. Either way, it is a good chance to practice open-mindedness.Enjoy the debate.Get together with a friend who has different views ongovernmentbailouts, gaymarriageor some other hot button issue and have a debate. Fight fair as you work to present your point and practice actively listening to theirs. It can be a great way to connect.Take a break from the water cooler.Yes, thosegossipstories about celebrities can be entertaining, but make sure to get a balanced diet of news including top stories, health and other topics important to everyday life.Building awareness about our news consumption habits can foster deepermindfulnessabout how we think about issues and our world. Plus, who knows, we might discover something new about ourselves in the process!This post originally appeared on thePsychology Todaywebsite on July 21​, 2010.
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Happiness is Chocolate?

During our travels, we have found that one of the most important indicators of how happy someone will be is how involved in their community they are. In this post, I want to discuss one type of community - the very literal community of a town – and how one member derives a great amount of joy and meaning from getting involved.If you’re staring at a map of Pennsylvania – which is exactly what Adam and I were doing a few months ago – you’ll undoubtedly see a familiar word, synonymous with happiness: Hershey. Who doesn’t love chocolate? Through my own independent research, I have proven that it is physically impossible to frown while eating a Hershey’s bar. The “Sweetest Place on Earth” seemed like a necessary stop; we figured the chocolate community would be a great place to find happy people. We were 100% right for 100% the wrong reasons.The real heart of Hershey, PA comes from the man for whom the area is named, Milton Hershey, and the community that has sustained his incredible gift of love.Perhaps due to their inability to have children, Milton and his wife founded the M.S. Hershey School, which today is the largest residential education institution in the US. The school serves nearly 2,000 boys and girls, many of whom came to the school as a result of unfortunate life circumstances. When Mr. Hershey passed, he left his entire fortune to the school, and this trust also has controlling interest of The Hershey Company. Education was much more important to Milton than chocolate and he wanted to make sure that the school flourished, even if the chocolate company did not.Although he passed away in 1945, Milton Hershey’s spirit is still the lifeblood of Hershey, PA. Everyone we spoke with expressed a deep connection with the community, both with the school and through the mission of doing good and providing care to those who need it most.One is only happy in proportion as he makes others feel happy.” – Milton HersheyOur main contact in Hershey was Dr. Tom Davis, a retired plastic surgeon and Vietnam Veteran who came to Hershey after returning from the war. Tom also seems to believe that one derives happiness from making others feel happy. He willfully went to Vietnam to provide medical care to his fellow Americans, and although he no longer practices in the states, spends a few weeks out of the year traveling to developing nations to provide care to children in need.When we met with Tom, he toured us through his home and showed off many of his medals, achievements, and accolades. “It was a difficult time in America and people were not necessarily kind to those of us returning from Vietnam,” Tom remembered as he thumbed through photos of his time in the army. “When I came to Hershey, there was an American flag on every light pole and people welcomed me in a way I had never experienced before.” His eyes began to tear up as he told us, “I felt like I was home.”Tom was giddy to drive us around town. It was hard to believe he did not grow up in Hershey; his energy and excitement for every building lead us to believe he had deep roots in the town. But he did not. In fact, Tom never married or had children – he was the only Davis in Hershey – but he felt a sense of belonging that I have never witnessed before. He, like so many, had adopted the entire town as their family.When he brought us to the school, he spoke about the Grandfather Program, which he founded. The program allows students and senior citizens to spend time together – reading, playing games, cooking – thus further increasing the strong ties in the community. We talked in the main lobby for a good amount of time, interviewing the staff--all of whom expressed just as much love and fulfillment from being a part of the Hershey community as Tom.We eventually made our way over to a statue of Milton, where we asked Tom to read the inscription at the base. He had a hard time getting through it without choking up:His deeds are his monument. His life is our inspiration.Hershey, PA is a beautiful example of the power and importance of community. There is something self-sustaining about Hershey: when you hold acts of service up as one of the main pillars of your community, you create intricate and meaningful relationships that foster really beautiful lives.As an outsider who came into the community expecting nothing but sugar highs, I was at first pleasantly amused, but the more time I spent, the less I wanted to leave. I began to reflect on how uninvolved and detached I am from my own neighborhood and how badly I wanted that to change. It’s no secret that giving back is a tried and tested key to finding happiness, but spending time in Hershey was a great reminder of just how deep and meaningful that happiness is – sweeter than chocolate, some might say.Adam Shell and Nicholas Kraft are traveling the country to find our nation's happiest people, all while filming the experience to share with audiences inPursuing Happiness, a feature-length documentary.​
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Live Happy Magazine Kicks Off 2014, the “Year of Happiness,” with Issue Dedicated to “Hope”

Sharing Stories of Hope, Inspiration, and Happiness for the Year Ahead[video:https://www.youtube.com/watch?v=7-MLqtdLwS0 width:525 height:394 align:center autoplay:0]DALLAS,Dec. 20, 2013–​Live Happymagazine, the recently-launched publication dedicated to promoting and sharing authentic happiness, debuts itsFebruary 2014issue on newsstandsDecember 31st, launching its "Year of Happiness" with an issue devoted to "Hope."The magazine, the first ever to balance the science of positive psychology with the art of application, launched inOctober 2013 with the goal of inspiring readers through education, integrity, gratitude, and community awareness. During a time of year when many are struggling to find genuine satisfaction among the bustle of a season that practically requires happiness and cheer, "hope" seems to be the most appropriate expression of the expectations for the year ahead. With its first issue of 2014,Live Happycontinues its mission to impact the world and motivate people to engage in livingpurpose-driven, healthy, meaningful lives."Connecting people who care about happiness is whatLive Happyis all about," says Editor-in-ChiefKarol DeWulf Nickell. "Our goal at the magazine is tofeature men, women, and children who inspire us with stories of happiness, courage, hope and love so we can share their messages with our readers."Live Happysat down withGretchen Rubin, author of several books, including the #1New York Timesand international bestseller,The Happiness Project—an account of the year she spent test-driving the wisdom of the ages, the current scientific studies, and the lessons from popular culture about how to be happier. She discusses her upcoming paperback release ofHAPPIER AT HOME: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life, (Three Rivers Press; On SaleDecember 31, 2013) along with her journey from busy attorney to international best-selling author and happiness expert.Rubin, who became world-renowned for her happiness research and personal experiences, recalls the moment she decided to embark on her journey towards happiness: "As I stared out the rain-spattered window of a city bus, I saw that the years were slipping by. 'What do I want from life, anyway?' I asked myself. 'Well...I want to be happy.' But I had never thought about what made me happy or how I might be happier." Where does Gretchen find herself now? "My experience of my day has changed enormously because I've done so much to add enthusiasm and fun and enjoyment to it, and get rid of anger and boredom and resentment."Rubin finds herself in good company withShane Lopez, a Gallup senior scientist, one of the world's leading researchers on the psychology of hope and author ofMaking Hope Happen.In "The Hope Monger," Lopez discusses withLive Happyhow to make dreams come true by harnessing hope, and explains why he's on a mission to rescue hope from the mega-selling New Age self-help book,The Secret. We can, Shane says, "wish ourselves into failure," fantasizing about a great future actually saps your energy to get things done today because your mind reacts asif the goal hasalreadybeen achieved. Swap warm and fuzzy wishes for robust, action-driven hope and you reap a powerful payoff. Lopez shares why optimism and wishes aren't enough, offers positive steps for getting what we want out of life and explains why it all starts with school-age kids.The February issue ofLive Happyalso includes other personal experiences and guidelines for hope and happiness in the upcoming year:In "Making Family Time a Priority,"Tia Mowry-Hardrict, the former star of the television showSister, Sister, and current star of Nick at Night'sInstant Mom, shares withLive Happyhow she balances work and being a mom while keeping her family's happiness her top priority.Psychotherapist, author, and relationship expertStacy Kaiserexplains how 20 years of experience and numerous clinical studies have shown that hope can be a powerful driver for both mental and physical health in "Hopeful People and their Super Powers."Live Happyexplores the concept of "Going with the Flow." More than just an uplifting phrase, "flow," first defined by Hungarian-born researcherMihaly Csikszentmihalyi, describes the mental state in which people become so intensely involved in a specific activity that nothing else appears to matter, and is demonstrated by two American Olympic skiers who found themselves at the top of their game after getting "lost" in the flow.AsLive Happyprepares for the International Day of Happiness onThursday, March 20th, 2014, the magazine urges all its readers to share their#actsofhappinessand discover how tojoin the movement.About Live HappyLive Happy LLC, owned by veteran entrepreneurJeff Olson, is a company dedicated to promoting and sharing authentic happiness through education, integrity, gratitude, and community awareness. Headquartered inDallas, Texas, its mission is to impact the world by bringing the happiness movement to a personal level and inspiring people to engage in living purpose-driven, healthy, meaningful lives.Media Inquiries:Rachel AlbertKrupp Kommunicationsralbert@kruppnyc.com(212) 886-6704
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The Live Happy Team Shares Gifts of Happiness

Here at Live Happy we are dedicated to making you happy. With the holidays fast approaching, we bet that avoiding long lines, bumper-to-bumper traffic and utter shopping chaos will do just that. Giving a gift of one’s own time, talent or regard, a gift from the heart (instead of the pocketbook), or a gift that gives back creates lasting happiness for both you and your loved ones. Here are even more creative gift ideas from the Live Happy Team: Hot chocolate drive and Christmas lights tour with the kids – the wonder in their eyes bring joy to me and hopefully memories for them. Girls’ spa trips. Massages and aromatherapy, who couldn't be happy after that?! Baking with my children and giving plates of food to our elderly neighbors. Exchanging “home-made only” gifts with my close girlfriends. Helping my kids make ornaments for our Christmas tree and for their grandparents. Host a special dinner for someone. Have friends and family go around the table and express why they care/love that person. Since our 95 year old neighbor had to move out of her home, we have missed her dearly. So every now and then, our family takes her out to eat. She looks forward to it, and my boys get to eat at one of their favorite places...and I don't have to cook. Win, win, win! Encourage music at home. Our oldest son has become quite the guitar- and now ukulele player. He enjoys figuring out new tunes, and ones we can all sing along to. We encourage him to bring his ukulele along when we visit family and even enjoy having him play on the long drive there... makes for some fun memories when we all start singing along. Movie or game night with the family; snacks for supper while we unwind and watch the movie. We usually pop up some popcorn, have some apples, cheese... we call it our "snacky" supper. Every winter, we go through the boys' toy closet and I have them pull things out to donate to a local charity. We also have a neighbor boy a few years younger than them, and they pick out their favorite things to give to him. It is such a good feeling to know that someone else can enjoy things that they haven't played with in a while. In the Jewish tradition, one of the highest forms of giving is a gift given anonymously and to someone you don't know. It completely eliminates the giver's ego from the gift. Last year our block adopted a Nigerian family who were trying to establish themselves in Des Moines. The father moved here with his four young children; he was working to bring over his wife. We raided our closets and cupboards and garages (one of the kids really wanted a bike) to make their holiday and lives a bit brighter. Taking time from my holiday celebration to deliver meals to people with disabilities or serving dinner at a shelter always makes me appreciate what I have. Here's a gift I gave myself: Facing a long-term illness and recovery, I treated myself to all new bed linens, because I knew that bed was a place I was going to be spending a lot of time. An unexpected hand-written note to or from someone special in your life is a joy. A mini photo album of the grandkids for grandparents. Something smaller is ideal so that it's easy to carry around (and show off). We love gifting food gifts, especially ones made with foods from our yard or farmer friends. Apple butter, salsa, and pickled beets are favorites. If you know that a family member needs something specific (a new appliance, money towards a home improvement, furniture for a new baby), corral other family to chip in towards it. Even if it's not the most exciting thing, helping to fulfill an actual need can be a wonderful thing. Check out 25 more gifts of happiness from the premiere issue of Live Happy.
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Be grateful for what you have

I Am Thankful

This week we celebrate a time of thanksgiving, a time to reflect on our lives and give thanks for the harvest. Live Happy has only been around for a few short months, but we have a lot to be thankful for. And I hope I speak for all of my team when I say that we are thankful to have found each other. Here are some of the things for which the Live Happy team is thankful. “I am thankful for my awesome family, my sweet friends, and my yoga practice. They all keep me grounded and help me appreciate my life more." “I am thankful for the friends who "showed up" during a recent health issue." “I am thankful every day to surround myself with happy, creative people. It is a pleasure to work and enjoy this Live Happy team. I am thankful for supportive family and friends who make my life full. They make me see the GOOD in life all the time.” “I'm thankful for everyone in my life that loves and cares about me. I'm thankful that they have their health and I'm thankful I've been given an opportunity to do what I love every day." “I'm thankful for laughter, sunshine and the shoulders of friends. I'm thankful for hugs and kisses and squeals of delight. I'm thankful for family, my amazing family, and friends." “I am thankful for having peace of mind; healthy and smart children and a wonderful opportunity here with Live Happy.” What are you thankful for in your life?
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Why Should I Join the Happiness Movement?

What is the purpose of the Happiness Movement?The Happiness Movement is about making the world a happier place. As a community of people engaged in living purpose-driven, healthy, meaningful lives,we are a catalystfor happiness in the lives of othersby sharing our missionthrough education,generosity and gratitude.Imagine if there were more happy and positive people in the world. A world with more peace, optimism and compassion—it’s possible.How will this help me connect with others?The Happiness Movement is a community ofpeople whoaspireto a lifefilled withcompassion, integrity and purpose through the practice of happiness. It provides a haven for like-minded individuals who continuously search for inspiration, hope and positivity in every circumstance.What ismy Happy Reach?Your Happy Reach™ is the number of peoplewho discovered the Happiness Movement through you and made the choice to become a part of it.Your Happy Reachmap will allowyou to seetheimpact you are having on the world. Why should I join?If we want the world to change, we have to create change. At Live Happy we start by choosing positivity and happiness. We provide you with tips and tools you can use to your own happiness while spreading that happiness in the lives of others. Collectively, our commitment to long-lasting happiness can change the world.True joy comes from spreading happiness to those around you. And like a pebble thrown into a pond, it only takes one person to create a ripple of happiness. This simple action by you can impact thousands of people. Are you that one?Join us in sharing happiness. (You can’t buy happiness… it’s free.)
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Happy Staff Illustration

The Good Guys Win

Having happy, healthy-minded employees really does matter to a company’s overall performance and profitability, according to research conducted by the University of Michigan’s Ross School of Business. More companies are turning to compassion as a way to improve the bottom line. In 2004, Prudential Financial paid $2.1 billion to acquire the full-service retirement operations of CIGNA, a global health services company based in Hartford, Conn. This acquisition, says Dr. Kim Cameron, a professor of management at the University of Michigan, “was like merging the Red Sox and the Yankees”—a severe mash-up of different cultures and different systems on a massive scale. The merger came with the usual announcement of job attrition, and Hartford expected to lose one-fourth of the jobs associated with CIGNA’s retirement business. John Y. Kim, a former CIGNA executive who was tapped to lead the merger for the newly formed Prudential Retirement, did his best to pacify concerns with improved workforce forecasts and civic pledges to the city of Hartford—charitable contributions, economic development promises and so on. Prudential also provided temporary retention bonuses for employees who stuck around. These are standard steps that companies take to stem the disgruntled tide, but John wanted to do something more. He had been down this road before, having managed a merger between the ING Group and Aetna Financial Services. He was acutely aware that combining companies involves not just the “hard facets” of work and product systems, but also the “soft facets” of company culture. When culture goes bad, he says, companies might get the hard facets right and still lose customers and create miserable employees. Can big, complex corporate mergers actually be good not just for business, but for people, too? That’s the question John faced as he took a trip to his alma mater, the University of Michigan, about a year into the merger. While there, he learned about the Ross School of Business’s new Center for Positive Organizational Scholarship (POS), which had been founded in 2002 as the home of a new field of study that analyzes how organizations foster and achieve positive outcomes. POS was the brainchild of Kim, Dr. Jane Dutton, and Dr. Robert Quinn, three scholars at Ross who decided to take seriously some questions that no organizational studies scholars had ever quite taken seriously before, such as what good human behavior and “positive deviance” (exceptional, aberrational successes) have to do with businesses that prosper. In other words, Jane explains, POS is “about trying to reinvent professional practice in a way that’s ‘life-giving’ for both employees and the companies they work for.” Ten minutes into learning about the group’s research, John “decided to inject it into his organization,” Kim says. With the help of Kim and Robert, John and his team began to introduce positive organizational principles into Prudential Retirement—including institutionalizing forgiveness, resilience, supportive communication and employee empowerment—with the goal of creating sustainable culture change and meeting business goals. “Over the next four to five years, they had a lot of sessions with the senior team and salespeople. A lot of interventions occurred in which John was the champion for implementing these principles,” explains Kim. Over a period of time, there was a systemic change at the firm—a culture change, built around positivity, which had a remarkable business impact. Prudential Retirement executives feared they could lose 50 percent of their customers during the transition, but they retained 95 percent. “Bottom-line revenues,” Kim says, “increased by 5 or 6 percent.” The Virtues of Victorious Companies Kim’s area of expertise is the importance of “virtuousness” in organizations, and what he’s found since the emergence of POS is that the good guys really do win. Companies have a role to play in employee wellbeing beyond “up with people” motivational slogans—and even beyond compensation. Companies can structure themselves around the promotion and practice of good habits that engender spirits of genuine goodwill, and when they do, they’re more likely to flourish alongside their employees. The term “virtuousness” is intentionally broad. It is inclusive of several individual virtues, including kindness, compassion, forgiveness, humility, generosity, empathy and patience. In other words, “the best of the human condition.” Kim has conducted studies that attempt to determine “if one particular virtue or cluster of virtues is especially accountable for good performance. As it turns out, none of these virtues operate independently of each other. It’s the aggregation of virtue that’s more important than any single thing.” Kim stresses that a virtuous organization is more than just a collection of virtuous people. Businesses and other kinds of collectives possess a particular character just as an individual possesses a particular character. “You can have a whole bunch of virtuous people, and they can get into an organization where the culture or practices or routines drive out any opportunity to display virtues. The dynamics of organizations often supersede any individual attributes.” Practicing virtues, Kim has found, can turn organizations around. “Virtuousness is its own reward,” he says. “Of course, CEOs say, ‘Show me how it will pay off.’ And unequivocally, after a dozen years of research, we can see that bottom-line performance is significantly affected by these sorts of things.”Compassionate Companies Like Kim and all POS scholars, Jane agrees that positivity-driven success emerges from a braid of several good behaviors, but she has made compassion in the workplace her specialty. “There is so much human suffering at work,” she says. Other scholarly fields have long studied compassion, but “up until 10 or 15 years ago, we weren’t even thinking it had a place at work. But because people are at work, and people inherently suffer, there is always a place for compassion.” Jane has come to see compassion as “essential for sustainable economic performance.” The reason is simple: People who are grieving from pain are not as productive or successful as people who are healthy and whole, people whose most urgent emotional needs are being met. One study estimates that gaps in performance caused by grief cost U.S. firms an average of $75 billion annually. Jeff Weiner, the CEO of LinkedIn, one of the major social networking success stories of the last decade, is an outspoken advocate of compassionate leadership. Jeff has said that the practice of compassion is the single most important management principle he has ever adopted. Jane says that while “you hear a lot of leaders spinning this stuff,” she’s also seen recent evidence that Jeff means it. Earlier this year, a graduate student in Jane’s program applied for a summer internship with LinkedIn. One of the application questions asked the prospective intern to imagine that she was a manager who received a phone call from an employee whose baby had been put into a special incubator that was an hour away from the office. What would you do? “Most MBA internship questions are not about what you should do in response to human suffering,” Jane says. “Weiner is screening people for their compassion values. In recruitment, he’s favoring people who are compassionate.” Alongside the POS field in general, Jane’s attention to compassion in the workplace was kick-started by the events of Sept. 11, 2001. She had already been studying compassion for a few years, having become interested in it during a time of personal trauma in her own life when two different organizations responded to her needs in different ways—one caring, one not. Earlier in 2001, Jane and some colleagues proposed an article to the Harvard Business Review on workplace compassion, and “they had just canned it” in the days before 9/11. “On Sept. 14, I called the editor and said, ‘We know from what we’re seeing all around us that there needs to be an article’ ” on compassionate leadership and managing people through trauma. The Harvard editor agreed, and the journal “produced the fastest article they had ever done.” Jane’s research has grown ever since, and she’s replete with examples of the power of compassion in the workplace. One favorite is the story of “Ari,” a low-level district sales manager for the multinational corporation Cisco Systems. Not long after a regional office hired him, Ari was involved in a serious bicycle accident. John Chambers, Cisco’s CEO, had been working to instill a culture of employee care, and from the top down, Ari and his family were cared for generously during his long recovery period. Employees contributed unused vacation time, which was converted to cash. Cisco matched all donated funds, but it didn’t stop there. Ari and his family were given cell phones so they could stay in touch. He received regular emails from management, both local and global. Cisco even changed the description of Ari’s job, which had required extensive travel, so that he could return to work when he was ready. Inshort, Cisco and its employees took care of Ari—in a variety of ways, and for an extended period of time. “Imagine a wound in a body,” Jane says. “You’ve got lots of different systems that are emerging and coordinating in response to the need. That’s what compassion is like.” “Compassion is not a separate thing,” Jane says. “It’s an indicator of a healthy community. If you have an organization that is learning to flourish that is deeply alive, the compassion is just part of the soil. It’s just part of the competence of the collective. They care for each other in a way that allows them to do extraordinary things.” A more humble but no less compassionately powerful place that Jane and her colleagues studied was a 30-employee billing department at Jackson Community Hospital in Jackson, Mich. A medical billing department might be the last place you’d expect to be thriving in goodwill. “They do tough work,” Jane says. “Their job is to call people and chew them out for not paying their bills.” Many of the women who work there have tough lives outside of work. “These are single parents, or people who have had significant trauma in their lives,” Jane says. “Some normal suffering, but also some people who were experiencing domestic violence.” But throughout Jackson’s health system, the billing department is hailed as a dynamic, delightful place to work. Jane and her colleagues discovered that the reason for the department’s reputation is that it is a place that excels at compassion. “These employees would say they loved going to work,” Jane says, “because at work they were learning to love.” While the medical billing industry averages a staff turnover rate of 25 percent, the Jackson unit’s turnover rate is just 2 percent. One staffer, Korinna, lost her mother unexpectedly soon after she was hired, and her new billing department colleagues supported her for weeks on end. Korinna eventually needed a leave of absence to deal with her grief. “I was never made to feel guilty,” she told Jane. I knew that I was in everyone’s prayers and I knew that when I did come back, that I would be in a condition that I could give back what I had received—the compassion and theprofessionalism.” Perhaps unsurprisingly, Jackson’s billing department wears its good mood on its sleeve. It is located in “this pretty vanilla office building,” says Jane. “Vanilla walls. Vanilla everything. But you get off on the next floor and walk into the billing department and it’s like walking into that one classroom when you were a kid—that classroom that everyone wanted to be in. It’s vibrant, colorful. Nothing that costs a lot of money, but the rooms have all these beautiful construction paper cutouts and creative expression on the walls. It’s like play—they play a lot together.” In this compassionate climate, Jackson’s accounts receivable achieved a formidable accounts receivable record. In one five-year stretch, the department reduced the average number of days to collect monies from 160 to 60. As of the last study in 2011, that number is closer to 50 days, which rivals the industry average. Jane’s files are becoming packed with these stories. “We started this work thinking that the major story was going to be the absence of compassion” in the workplace, Jane says. “And there are huge absences of compassion. But the big surprise is that compassion is everywhere.” Patton Dodd’s work has been featured in Newsweek, Slate and Christianity Today. He has authored two books, The Tebow Mystique and My Faith So Far.
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Cartoon Elephant with Umbrella

Happy World Kindness Day!

Today is World Kindness Day. This annual observance of compassion was first introduced in 1998 by a global coalition of kindness non-governmental organizations (NGOs) known as the World Kindness Movement. Recognized in many countries around the world, including the United States,Canada,Japan,Australia,Nigeria, UK, Singapore, Italy, IndiaandUnited Arab Emirates,World Kindness Day is a reminderthat there is always something thoughtful we can do to help out and brighten someone’s day. While you certainly don’t have to only practice random acts of kindness on November 13,we thought we might provide you with some inspiration today to go out and pay it forward. You never know where it might end up.Here are some kindness ideas from the Random Acts of Kindness Foundation:Make a new friend today: Introduce yourself to a stranger and strike up a conversation. Perhaps if there is someone you've seen occasionally on the bus or in the neighborhood, ask them how they're doing.Mentor a child or teen: Volunteering justa fewhours a month with a child can start something amazing.Have you considered becoming a Big Brother or Big Sister? Learn about mentoring at Big Brothers Big Sisters today.Pay the tab for the person behind you: I personally had this happen to me at a drive through window last year. I paid it forward the next time I went through. It’s not something I’m likely to ever forget. These small kindnesses go a long way.Write a letter to someone who made a difference in your life: With the internet today there are so many ways to find that person in your past so you can say “thank you, you made a difference to me.”Listen: Sometimes the best thing you can do is to stop and really listen to the people around you.Feed a meter: The change in your pocket could make this day a little brighter for a random stranger.Cook a meal for someone: We all have friends, family and neighbors going through a hard or busy time in their life. Cook a little extra tonight.Donate: Give a dollar when you’re asked in the checkout line, stop by your local blood bank, take some clothes to your local shelter, food to the food bank or help those in the Philippines dealing from the devastation of Typhoon Haiyan.Practice a random act of kindness today. Tell us about it.
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Really happy people

10 Ways to Be Happier

Surround yourself with happy people! Happiness is contagious. When you are among happy people who help uplift, inspire and support you, you have that many more reasons to smile.“Practice random acts of kindness.” There is no such thing as a small act of kindness; each action creates a ripple and impacts another in unimaginable ways.Try to limit negativity. Whether it’s people, places, situations or outside influences such as the media, in today’s world, sensationalism sells. Restrict the negative influences in your life, so you can be balanced. You’re guaranteed to keep smiling when you see all the good the world offers.Leave the past behind. It’s natural to replay the negative events that have occurred in your life, but when the bad begins to outweigh the good, you need to unpack your baggage so you can move on.Give wholeheartedly to receive. Generosity is one of many ways to be happier. Whether you are devoting time, money or energy to a cause or person, every little bit counts. Research proves that being generous and loving toward others actually improves your immune system.Find a happy place. Everybody needs a pick-me-up once in a while. When choosing yours, make sure that it has a positive effect on your life. Don’t escape, but do retreat so you can regroup.Integrate exercise into your life. Most people regard exercise as a chore. But studies show that when you add a form of exercise you enjoy, be it yoga, rock climbing or running, to your daily routine, you are balancing the mind/body equation and reducing stress levels.Share the joy in your life. Since smiles are infectious, it’s pretty easy to start a chain reaction! When you smile at strangers, you’re not only making their day better, you’re making yours better, too! Let your happiness overflow into the lives of others.Treat yourself better. Instead of letting your inner voice constantly question, doubt and criticize yourself, try speaking to yourself like someone else is listening, so you encourage, motivate and inspire yourself every day.Make happiness a daily choice. Sometimes, it really is just that simple.How do you get happier? Tell us in the comments below or visit us on Facebook or Twitter.
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