Wealthy women out shopping

Money Can’t Buy You Love

In 2007, I was a multimillionaire. I traveled the world, I attended expensive galas, and (with my husband) donated vast sums of money to charities and political causes. I had friends in abundance; everyone returned my calls, invited me to their parties, and wanted to be “besties." I can’t lie, being in demand felt great—but I discovered the flip side of the coin in 2012, when my family and I lost everything.Shakespeare wrote, 'Those friends thou hast, and their adoption tried, grapple them to thy soul with hoops of steel.' The meaning is pretty straightforward: if you have friends who have proven their loyalty, hold them tight and don’t let go.Suddenly weneededfriends. Badly.I’d thought that when bad things happen to rich people, their friends dissipate like fog burning off Long Island Sound. We did have friends abandon us when the chips were down, but we also had plenty who stuck by us, stayed in touch and genuinely cared about how we were doing.In the process of navigating the tricky waters of friendship after losing everything, I discovered a few keys to building lasting connections across any financial strata.1. Focus on what's realI’ve had the chance to meet plenty of exciting, interesting characters. But I’ve also had to endure a lot of inane conversations, where people are talking about things like the practicalities of bringing a private hairdresser on vacation or the joys of finding a non-chatty chauffeur. Those conversations don’t have much substance, and I've learned that relationships built on discussing unimportant worries aren’t very reliable.No matter what your income level, focus on friendships that are based in the true essentials of being human: love, kindness, family and the lifelong quest of cultivating empathy. Make sure the people you’re connecting with have some depth.2. Don't try to draw a straight line between wealth and kindnessIn theory, wealthy people have a lot more ability to be generous than people of lower income levels but in practice that doesn’t bear out. In fact, studyafter studyhave proven the exact opposite: Less financially secure people are more prone to acts of charity.When my family was hard up, many of the people who stuck by our side, brought meals and passed hand-me-downs our way were people we knew in a service capacity: waiters we’d made friends with, personal assistants we’d had to let go. I learned the key is to meet people on a human level, to listen, to empathize and to care without regard to how much anyone has in the bank.​3. Never, ever judgeWhat I’ve really learned about friendship through all of this is that true friends will surprise you. One day the mega-wealthy friend you thought had forsaken you will ask you out to dinner. The acquaintance who read something nasty about you in the paper will phone you and your relationship will grow. People are unpredictable and making blind assumptions about them is rarely productive.To assume that a rich person only wants to associate with rich people would be wrong. So would the suggestion that a less wealthy person is a hanger-on who “wants something.” People are filled with infinite complexity and
yes
fallibility. The heart, above all things, is difficult to predict. You’re better off withholding judgment, giving people the benefit of the doubt, and reevaluating as your understanding of them evolves.More than anything else, I’ve found that my best friendships are with people whoI’vebeen real with. The ultimate truth of building lasting friendships is simple: to have friends worth binding to your soul, you have tobethat sort of friend too.Kristina Dodgeis a mother of four, entrepreneur, writer, and public speaker. She can be found online atwww.KristinaDodge.com.
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10% Happier

Library—10% Happier

Ten years ago, Dan Harris was filling in as an anchor on Good Morning Americawhen he had a panic attack in front ofmillions. In his new book, he details hisjourney from his most embarrassingmoment to finding a remedy to quiethis mind.The result? Dan became areluctant convert to meditation.While not a miracle cure, meditationcan help wrestle your mind to the groundand quiet your inner voice that has youruminating on the past or projecting into the future, he writes. The practice hascountless benefits, from better healthto increased focus and a deeper senseof calm.Try meditation for five minutes a day as a start,Dan suggests. Sit comfortably. Focus onyour breath. Every time your mind gets lost in thought (and it will), gently returnto your breathing. “Everyone has five minutes, no matter how busy you are.It won’t be easy, but neither is going tothe gym.”10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
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Flowers of Compassion

3 Crucial Building Blocks of Compassion

There are several practices, or strategies,that help us cultivate compassion, saysJan Hutton, a certified CompassionateListening facilitator who works with theCompassionate Listening Project.Together, they teach us to listen to theworld with a different ear, to see theother person’s humanity and to respondin a different way.1. Find peace in yourselfThe first step is being compassionate withyourself. “I have to own my own vulnerability as a human being and use itas a bridge to someone else’s heart,” Janexplains. “I have to acknowledge mywounds, acknowledge my mistakes,acknowledge that I’m human,acknowledge that I have limits. And Ihave to be gentle with myself.”Don’t beat yourself up or criticize yourselfwhen you make mistakes or don’t live upto your own or others’ expectations.Instead, simply remind yourself thatmistakes are something you share withevery other human on the planet. It’s abond that pulls all of us together.2. Listen and reflectListen with yourheart. When you talk with anotherperson, quiet your mind, focus on the them, look for a deeper point ofconnection and practice reflective listening. When someone explains howthey feel about something, Jan says, repeat it so they know you understandwho they are, what they think and whatthey feel.Expect—and accept withoutjudgment or comment—points of viewthat are widely divergent from your own.As the late Gene Knudsen Hoffman,founder of the Compassionate ListeningProject, wrote: “We must listen with aspiritual ear,” not the ones we usuallywalk through the world with.3. QuestionAsk friends to tell youstories and then follow up with questionsto encourage deeper thinking, such as“How has this situation affected yourlife?” “What was that like for you?” and“Can you tell me what life experience ledyou to feel this way?”The approach works in three ways: First,it helps us better understand someoneelse’s life story. Second, it allows usto sense our shared humanity. And,third, it helps us practice maintainingan attitude of acceptance so we avoidjudgments that are really results of our biases and fears.
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Confident business woman

3 Keys to Boosting Your Confidence

Is fear of failure holding you back?Do you charge ahead, willing to give anything a try and persisting in the face of setbacks, criticism and failure? Or do you hesitate, waiting until you feel you can put the pieces together so everything will be “just right,” ensuring that everything goes as planned and everyone is happy?My grandfather’s motto for life is: “Just get in there and have a go.”As I look back on decades of risky career moves and wonderful adventures around the globe, I thank him every day for giving me the confidence to show up for the things that have mattered most in my life.In fact, I didn’t realize just how good his advice was until I recentlyrecorded this podcast withKattyKay, co-author of the best-selling bookThe Confidence Code: The Science and Art of Self-Assurance—What Women Should Know.Thoughts into actions“Confidence is what turns our thoughts into actions,” explained Katty. “With it you can take on the world; without it you remain stuck on the starting block of your own potential.”It turns out confidence isn’t simply feeling good about yourself, saying you’re great—perfect just as you are—and believing you can do whatever you want. Nor does it require you to be a jerk who always has to speak first, ignores other people’s ideas, or demands to be given what you deserve. Rather, confidence is what allows you to stop mumbling, apologizing andhesitating, and instead start acting, risking and failing.“Confidence matters more to our success than competence does,” said Katty. “If you choose not to act, you simply have less chance of success.”Unfortunately,Katty’s research foundthat confidence appears to be a particular challenge for women across professions, income levels, and generations. And while our genetics, our schooling, our upbringing, our society and even the way we look are all factors that affect our confidence, it’s also a result of our own choices.Choose to become more confidentAs a result, Katty believes we can improve our levels of confidence through three simple steps:1. Take action—Nothing builds confidence like taking action, especially when the action involves risk and failure.So step outside your comfort zone, and if the very idea feels overwhelming, focus on how your actions can benefit others to kick-start your confidence. Start with small challenges that allow you to grow, improve and gain confidence. If you fail, think about how you can do it differently next time, and try again. If you succeed, set yourself the next challenge and keep stretching yourself forward again and again.2. Think Less—Note the stories you’re playing over and over, and ask: Is this the only explanation for what’s unfolding? Try to note as many plausible alternatives as possible, and invest your attention on the explanations that build rather than destroy your confidence. And if all else fails, try a little self-compassion and talk back to yourself, as you would to a friend who was full of self-doubt.3. Be Authentic—Be confident in a way that feels genuine to you. You don’t always have to speak first; you can listen and incorporate what others say. You can speak calmly but carry a smart message—one that will be heard. Play to your distinctive strengths and values. Express your vulnerability. We’re at our most powerful when confidence emanates from our core.To find out how confident you really are, take this free survey.And remember my grandfather’s motto: “Just get in there and have a go.”What would you be doing right now if you had a little more confidence?Michelle McQuaid is a best-selling author, workplace well-being teacher and change activator.To learn more about Michelle visitwww.michellemcquaid.com.
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Holly Robinson-Peete and RJ Peete

Finding Strength in Adversity

It’s not the hand you have been dealt, or even how much the deck is stacked against you. It’s how you play your cards.At least, that’s HollyRobinson Peete’s perspective. Holly and her husband, former NFLquarterback Rodney Peete, have beenblessed with success in their careers. Butcaring for Holly’s father, who wassuffering from Parkinson’s disease, tooka toll on their family, both financiallyand emotionally.Inspired by herpersonal adversities, the actress-turned-philanthropistnow advocates for thecauses dear to her. Wanting to give back “It’s such a take, take, take world, and when you give back, you balance outall of the things and the blessings you have received,” Holly says. “It has mademe a less judgmental person and a morepatient person. My desire to live a life ofservice all comes from situations thathave happened to me.” Holly says she spent years feelingsorry for herself, saying, “Why me?”“Why is this happening to my lovedones?” But shifting the focus fromwhatever is going on in her life to helpingpeople who are suffering has been a verycathartic process. Drawing strength from family She and Rodney started theHollyRod Foundation in 1997 to helpthose dealing with Parkinson’s diseaseafford their treatments and medications.And in 2000, their mission expanded toinclude autism when their eldest son,Rodney “RJ” Peete Jr., was diagnosedwith the disorder. “We try to do a lot ofawareness and alleviate some of theirday-to-day stresses,” she says. “Both themission and the desire to raise funds andadvocate for families came out of twosituations, one with my father and onewith my son.” Compassionate care By partnering with the Parkinson’sDisease and other Movement DisordersCenter at the Keck School of Medicineof the University of Southern California,the HollyRod Compassionate CareProgram provides assistance withconsultations, physical therapy,swallowing treatment and ambulationaids. In 2010, the HollyRod Foundation teamed up with nabi tablet creator Fuhu Inc. to launch the Give the Gift of Voicecampaign, offering nonverbal autisticchildren a means to communicate. “These kids can’t talk, but they havea lot to say,” Holly says. “We have to givethem the tools to be able toexpress themselves.” Looking toward the future Holly is trying to bring issues like autistic kids' tendency to wander off, and the transition fromadolescence to adulthood into thediscussion. The same questions andfears she has for her own son, she has forevery child growing up with autism,including, “How is he going to live onhis own?” “Who is going to hire him?”“How will he adjust and become aproductive citizen?” Holly and RJ were on a flight homeafter a trip to the Super Bowl in NewYork. The seats were small andconfined, and 6-foot-2-inch RJ was fidgety. Midway through the flight, thegentleman in front of RJ turned aroundand scolded him for kicking the backofhis seat. Putting it in perspective “There was a time when they wouldhave had to haul me off. As a mom,I would have said, ‘How dare you bedisrespectful,’ ” she says. “Now I say,‘I understand what you are saying,and if I were in your position I wouldfeel this way, too, but here’s the deal.’He moved on, and I could tell he feltbad
.I think that is the difference in the15 years we have been dealing with this.” Because of their experiences, Hollysays she and her family are stronger,more gracious and happier. That’s theirwinning hand.
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Woman meditating on a beach

Everyday Miracles

My family came to the U.S. in 1974. When we left India, we left a culture steeped in family, traditions and community. In New York City, when we first arrived, my parents sought out Sindhi people like us, and started temple meetings in families’ homes every Sunday as a way to stay connected to their culture.You might say mindfulness is built into my family, and much of traditional Indian culture. In my family we used mantra-based meditation as part of our spiritual practice. In this technique, a specific word or a string of words are repeated; sometimes chanted or sung. This can help increase focus, calmness, an open mind and a keen sense of awareness. We would practice meditation as a group at our Sunday meetings.The word and the breathMoving to such a drastically different culture was a shock to my system. When I was 9 or 10, I used to have a hard time sleeping; I would toss and turn, and eventually wander around our house.My parents took me to the pediatrician to see if anything could be done about my insomnia, but he did not offer helpful solutions. Next they took me to see their Guru, a Sindhi spiritual teacher. The guru leaned into me and whispered in my ear, "I will tell you a secret, and this secret will help you whenever you are scared, anxious or can’t sleep. Just repeat this secret word I will give you.” Then he demonstrated this use of the word with the breath.Since that day 36 years ago, that simple word and meditation technique has helped me through school, career, having children and raising them, and the adventures of everyday life.Body and mind are testedTwo days after my son was born, when I was still in the hospital, I woke up with my heart racing—nearly beating out of my chest. It turned out I was having an arrhythmia attack, which is when your heart is racing at over 180 beats per minute; mine was closer to 250! The entire hospital staff seemed to rush around me. I was given medication, and finally had to have a defibrillator to help regulate my heart. When it seemed that they had it under control I was moved from maternity to cardiology. Then it happened again, and this time I had to be defibrillated again and taken to ICU.At the age of 30, with a two-day-old son, I felt as If I was fighting for my life. I stayed in the hospital for an extra seven days until they could figure out what was happening and why. They were days and nights when I was terrified—wondering if I would even see my son grow up. My husband, family, friends and the wonderful staff at the hospital truly helped me to get through this time. However, the greatest challenge was calming my mind. For that, it was my mantra and breath—the secret combination that the guru had taught me when I was nine years old—that helped me through those days. I am so grateful for the training and mindfulness that I had been given.Mindfulness in everyday lifeMeditation helps us to be present in everything we do. It is taking time out of our daily life to stop and seek a few minutes of silence and mindfulness. There are many ways to do this, and mantra and breath meditation are just a few ways. The happiness that I feel when I meditate multiplies, as it spreads out to my family and friends that surround me.Life is not about waiting for that one big miracle, but rather experiencing the little miracles that happen every day.AlkaKaminer is a meditation and yoga expert living in New York. She is also the co-founder of the website LiveHappyWithin.
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Post-its

10 Quick Fixes Every Parent Should Know

Life as a a parent is complicated. There is no one quick fixes that can completely solve the jigsaw puzzle of our responsibilities. But sometimes a small, simple solution to a tiny-but-nagging problem—a hack, a workaround—is exactly what we need. Eliminating the lost-keys-what’s-for-dinner-tonight-level annoyances opens up time and mental space for the Important Stuff: rest, exercise, productive work, and joyful time spent with family and friends. These 10 tips will save you a few precious minutes (and perhaps a few dollars) each week. If you devote this “found” time and money to what’s most important to you, your happiness is bound to increase. 1. Come up with three dinners that use pantry ingredients You probably already have a few simple go-to dishes that are satisfying, nourishing and easy to prepare. Alter the recipes (if necessary) so you can make three family favorites using onlyingredients that you already have in the pantry and freezer. Swap fresh vegetables for frozen, even if that’s not your usual practice (peas and edamame in particular are good frozen). Store shredded cheese in the freezer so it’s always ready to go. Once you know what your favorite pantry meals are—this is key—religiously keep these ingredients stocked in your home. There, now you’ll always have something for dinner. Bonus hack: Double the recipe for stews and casseroles, and store the extra meal in the freezer. 2. Use over-the-door clear pocket shoe holders everywhere Shoe organizers can organize so much more than shoes! In the bathroom, store styling products, hair clips, sunscreen, and bandages. In kids’ rooms, organize small toy and stuffed animal collections. In the laundry room, hold clothespins, stain sticks, and orphan socks. In the office, store small electronics with their associated chargers and cables. 3. Hang a whiteboard in the kitchen so everyone can add to the grocery list. Whoever is going shopping, take a phone picture of the board! This way you have shared responsibility for the list. No data entry in spreadsheets or fussy grocery list apps; no lost or forgotten slip of paper. Genius. 4. Attach a carabiner clip to your keychain, and clip your keys to your purse strap. You’ll never lose your keys again. With your keys visible, you’re also less likely to lock them in the car. 5. Flatten toilet paper rolls to slow down the spin. Your kids will use less toilet paper, and the roll is less likely to unravel onto the floor. 6. Take digital pictures of your kid’s favorite art projects, then repurpose the originals. This hack lets you save the best of your kid’s art, share its beauty and declutter at the same time. Take digital photos of your kids’ best and/or favorite art projects. Then transform the originals into wrapping paper, gift labels, birthday cards and gifts. (Especially popular with grandparents and teachers.) If you’re ambitious, collect the photos in a photobook and give that as a gift, or keep it as a memento for yourself and the artists themselves. 7. Keep a kitchen timer in every room in your house. Of all the gadgets floating around my home, the most useful has been the basic wind-up kitchen timer. The timer speeds shared cleanup time (we see how much we can get done before it rings). The timer also stands in as a neutral third party that announces screen time limits, turn-taking reminders, shower ending times, homework breaks and cool-down periods after arguments. It’s like having a trusty lieutenant. Bonus hack: While traveling or running errands, use the timer on your mobile phone to set time limits in stores. 8. Use a password management app to store more than passwords. I use 1Password to securely store passwords, account numbers, credit card numbers and my kids’ Social Security numbers. Not only is the information secure, it’s also automatically synced between my computer and mobile device. Having this information on hand simplifies filling out forms in banks and other official places. I can more easily conduct business using my mobile phone, and I can log into a website from a computer that’s not mine. (I’m careful never to let public browsers auto-save my passwords.) 9. Keep your toddler from rolling out of bed with a rolled towel Great hack for when your child is ready to move from a crib into a “big kid” bed: place a rolled towel under the fitted sheet along the edge of the bed. 10. Fold sheet sets and store them inside one of the pillowcases. This tip will save you laundry folding and organizing hassle and will de-clutter your linen closet—especially if you have beds of different sizes. Plus, you’ll never scramble for clean guest sheets again. (I can’t be the only one who does this, right?)
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Compassionate listening

3 Building Blocks of Compassion

"There are several practices, or strategies,that help us cultivate compassion," saysJan Hutton, a certified CompassionateListening facilitator who works with theCompassionate Listening Project. "Together, they teach us to listen to theworld with a different ear, to see theother person’s humanity and to respondin a different way."1. Find peace in yourselfThe first step is being compassionate withyourself. “I have to own my ownvulnerability as a human being and use itas a bridge to someone else’s heart,” Janexplains. “I have to acknowledge mywounds, acknowledge my mistakes,acknowledge that I’m human,acknowledge that I have limits. And Ihave to be gentle with myself.”Don’tbeat yourself up or criticize yourselfwhen you make mistakes or don’t live upto your own or others’ expectations.Instead, simply remind yourself thatmistakes are something you share withevery other human on the planet. It’s abond that pulls all of us together.2. Listen and reflectListen with yourheart. When you talk with anotherperson, quiet your mind, focus on the them, look for a deeper point ofconnection and practice reflective listening. When someone explains howthey feel about something, Jan says,repeat it so they know you understand who they are, what they think and whatthey feel. Expect—and accept withoutjudgment or comment—points of viewthat are widely divergent from your own.As the late Gene Knudsen Hoffman,founder of the Compassionate ListeningProject, wrote: “We must listen with aspiritual ear,” not the ones we usuallywalk through the world with.3. QuestionAsk friends to tell youstories and then follow up with questionsto encourage deeper thinking, such as “How has this situation affected yourlife?” “What was that like for you?” and“Can you tell me what life experience ledyou to feel this way?”The approach works in three ways: First,it helps us better understand someoneelse’s life story. Second, it allows usto sense our shared humanity. And,third, it helps us practice maintainingan attitude of acceptance so we avoidjudgments that are really results of ourbiases and fears.
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Chris O'Donnell in the pool

I Am Happy!

It’s 6:30 on a typical weekday morning in the Pacific Palisades home that Chris O’Donnell shares with Caroline, his wife of 17 years, their five children and Kimmy, their adored 13-year-old black lab. The custom-built house sits in a celebrity-dense Los Angelesneighborhood, where residents include A-listers like Matt Damon, BenAffleck, Tom Hanks, Steven Spielberg, Diane Keaton and Goldie Hawn, on a bluff overlooking the ocean.The views are stunning, but Chris and Caroline barely have time for a glance as they corral their brood.Fourteen-year-old Lily, the oldest, is out the door and heading to high school across town. Charlie, 10, “my focused little guy,” as Chris calls him, has already gotten dressed, eaten breakfast and iswatching the Golf Channel. Chip, 13, ispresent but not fully accounted for; hiseyes may be open but he’s half asleep.Finn, 8, is nowhere in sight. “You’ve called him 12 times but he’s still in bedand won’t come down,” Chris says. And 6-year-old Maeve, snuggled ona lap, is having her ponytails done.Some mornings, between volleyingquestions—Did you brush your teeth?Make your bed? Pack your backpack?—Chris steals a moment, pulls out hiscamera and videotapes the (mostly)controlled bedlam. “You think of thegreat trips you’ve taken, but this everydaymorning routine is the real fun and the kind of stuff you’ll want to remember,”he says. “This is your real life.”The rush hour of lifeAt 43, Chris is in the throes of whathe calls—borrowing a phrase fromsociologists—“the rush hour of life.” It’sthat period when both the demands ofcareer and family peak. “Right now I’m in the vortex of everything,” he says.“It’s crazy for me.” Days on the set ofhis hit CBS series NCIS: Los Angelescan run 14 hours, and weekends are,if anything, even more jammed. “It’sliterally divide and conquer,” he says; he and Caroline split duties of shuttling thekids to riding lessons, soccer, basketball,football and baseball games, with most Sunday mornings devoted to church.As hectic as rush hour may be, Chris is more than contentriding in the carpool lane.He has created the life he alwayswanted for himself: a large, happy family and the means to providefor them. That desire for blissfuldomesticity seems woven into hisvery DNA.A couple of years after hisbeloved father, William, passed away,Chris looked into his roots on the TLCshow Who Do You Think You Are? (Thisis a sharp contrast to his TV character,G. Callen, a military special agentwho grew up in 20 foster homes anddoesn’t even know what the “G” inhis first name stands for.) What Chrisdiscovered left his blue eyes wateringseveral times during the episode:Generation after generation, the men of his family had answered acall to service—fighting in the War of1812 and later in the Spanish-AmericanWar, helping bury bodies during the cholera epidemic that hit St. Louis inthe 1840s—but always returned hometo their families when they were needed.“Family was the most important thing in life to them,” Chris says.“And maybe that’s part of why itfeels so natural to me, so right, thatit’s also my instinct to put familyahead of everything else. There arepast generations that instill that inyou without your even knowing.”A nice guy who's finishing firstChris has a reputation in Hollywoodfor being a nice guy. Asked about this,he says, “Obviously, you’re talking tothe right people. I’m sure there arepeople who don’t have that opinion ofme.” Finding those people would likelybe a fruitless quest. In person, Chris isunfailingly gracious. At a photo shoot inthe Hollywood Hills on a rare morningoff, he is asked to wade into a pool withhis clothes on, a request that wouldleave many a more finicky actor aghast.But he’s all for it. “Just tell me what youwant me to do,” Chris says. Steppinginto the pool, he playfully brandishes animaginary Robin cape,reprising his days as Batman’s trustysidekick. Then, when a particularlyexuberant kick leaves a photographer’sassistant soaked, he’s full of apologies.He’s just as affable outsideHollywood. An avid and gifted golfer,he has played for the past 18 yearsin the AT&T Pebble Beach NationalPro-Am, a tournament that raisesmoney for the nonprofit MontereyPeninsula Foundation. It’s DougThompson’s sometimes-delicate jobto get the tournament’s celebritygolfers to talk to the press. Manybalk at the request; not Chris.“I have worked with dozens and dozens of celebrities over the past 13 years,” Doug says, “and Chris is themost open and friendly of any of them. He’s willing to do whatever I ask him.” This year Chris was on the driving range practicing with a swing coachwhen Doug approached him aboutdoing a television interview. He saidyes, even though he had a coveted teetime at Cypress Point [Club], widelyconsidered one ofthe most beautifulgolf courses in theworld.“You don’tever want to miss atee time at CypressPoint,” Doug says.“But Chris gaveus 45 minutes.He even showedthe host howto swing a golf club.That typifies him.” Doug runs outof adjectives as he describes Chris’generosity. “He’s just a great guy,” Dougsays, “really incredible,awesome.”A boisterous boyhoodEarly in his acting career, Chrissometimes felt like a fraud becausehe couldn’t call upon a harrowing childhood. “God forbid you came froma stable family,” Chris says. “That feltlike such a cop-out. Sure, a lot of artists did, of course, come from torturedbackgrounds, but I didn’t. When Iwas a young guy and I did interviews,I thought I had to produce some kindof edgy image. I don’t care about thatanymore. I feel so blessed to have had agreat upbringing with a lot of love frommy parents, my brothers and my sisters.”Chris grew up in Winnetka, anaffluent suburb of Chicago, the youngestof seven children. His brothers andsisters complained that as the baby of the family, Chris was spoiled; it didn’t helpthat his mother’s nickname for him was“Precious Love.” In some ways, Chrissays, he’s a composite of every oneof his siblings. “I had this amazingexperience being the youngest ofseven,” he says, “because I was soinfluenced by each of my brothersand my sisters. I see this with my ownkids, too. As the youngest, I wanted tobe like everyone, so I play golf becausemy brother John played golf. I’ll neverbe as good as John—who’s one of thetop amateur golfers in the country—butI’m pretty good. My brother Bill gardensand cooks, and he can build a house. I can do a lot of that, though I can’t doit as well as him. But Bill doesn’t golfand John can’t do any of the stuff thatBill does. I’m somewhere in-between.”The way, way backHis dad set an example of relishing simple pleasures. “He would get as excited about a good homemade burger and a cold beer, sitting in his house with his feet up and watching the Bears game as if he was in the fanciest restaurant in Paris,” he says. The family ate dinner together every night, with Chris and his sister Angela sitting at the breakfast bar because there wasn’t room for all nine O’Donnells at the kitchen table.There were occasional meals out to Hackney’s, a casual family restaurant. “That was a really big deal,” Chris says. “We’d all pile into our two cars—a Buick and a Caprice classic station wagon—and, inevitably, one car would be 30 minutes late because halfway there someone got in trouble, wasn’t allowed to go to dinner and had to be taken home.” There were rules, like each kid was allowed one soda for the night. “You could chug it if you wanted or you could take little sips and wait for everyone else to finish theirs,” Chris says. He’d chug his, then climb under the table and pour packets of sugar into a glass of water. “My parents would say, ‘Just leave him alone, he’s quiet,’ ” Chris says. “It was chaos, and they’d always say, ‘We’re never doing this again.’ But, of course, we did.”Best of all were the weeks spent at a summer cottage on Lake Michigan that had been in his mother’s family for generations. There was a small public golf course behind the house. “My favorite day as a kid was getting up early, going to play golf and then coming home, having lunch and being on those sandy beaches with my family,” Chris says. “We’d build bon fires and generations—my grandparents, parents and lots of cousins—would come together. It was just a simple, fun tradition.”Getting to workWhen he was in the eighth grade,inspired by a classmate who wasappearing in local ads, Chris reached out to a local talent agent. Soon, he wasappearing in local TV commercials andthen national campaigns, like one forMcDonald’s where he rang up an orderfor basketball player Michael Jordan. At17, he landed his first movie role, oppositeJessica Lange, in Men Don’t Leave. It washis introduction to the perks of success,and it left him wide-eyed. “They flew me out to New York to audition,” Chrissays. “I took my dad, and they put us upat The Regency Hotel. There were threeTVs in our room; there was even onein the bathroom. I was blown away.”When Chris started Boston Collegeafter deferring a year to do the movie, hedidn’t tell anyone about his acting career.“I didn’t want to be known as the kidwho was in the movies,” he says. But thenads started running for Men Don’t Leaveand, he says, “the cat was out of the bag.”His anonymity completely evaporatedover the next few years, as he starredopposite some of Hollywood’s biggeststars (Al Pacino in Scent of a Woman andGene Hackman and Faye Dunaway inThe Chamber) and newcomers who wouldgo on to become the next generation ofsuperstars (Ben Affleck, Matt Damon and Brendan Fraser in School Ties andDrew Barrymore in Mad Love).The allure of stardomWhen he was 23, Chris went on location to Vienna to star opposite Charlie Sheen and Kiefer Sutherland in The ThreeMusketeers. It was, he says, “the biggest eye-opening experience of all time.” Ifhe liked to have a good time, he was a choirboy in comparison to Kiefer and,especially, Charlie. “I always say it was like taking your craziest buddy fromcollege, giving him $20 million and justseeing what he does,” Chris says. “It wastotally out-of-control. I loved it, butI had my limits. I’d knock back somecocktails with them, but at a certainpoint, I’d check out while they’d run all night. This was a big opportunityfor me, and I was taking it seriously.”While Chris enjoyed his stint as a Hollywood heartthrob, he recognized “there were different paths you could take.” He goes on. “I knew I could continue to date and never get married and enjoy Hollywood and all the benefits of it, but that really wasn’t who I was,” he says. “It’s tough to have it both ways. If you know you want to have a great family and a bunch of kids, it’s hard to run around in Hollywood.”Finding his soulmateHe started dating Caroline Fentress,the sister of a college roommate (“Assoon as I kissed her, I knew she wasthe one,” he likes to say), and, threeyears later, in April 1997, they married.“Being in this business can be anemotional roller coaster, and Carolineis an incredibly stable person and agreat sounding board for me,” he says.She provided a ballast early on, inthe heady aftermath of making BatmanForever and Batman & Robin.“TheBatman movies changed everything,” he says. “It took me to a differentlevel.” Chris was bombarded with filmoffers, and though he declined rolesthat turned out to be hits for otheractors, including Men in Black, he hasno regrets. “I love doing films,” Chrissays, “but traveling all the time andbeing on location isn’t conducive tofamily life. When I started having kids,I realized TV was going to make moresense for me.”Joining the NCIS familyAfter co-starring stintson Two and a Half Men, The Practice andGrey’s Anatomy and a starring role inthe Cold War miniseries The Company,he moved on to NCIS: Los Angeles. Itproved a hit out of the gate and stilldrew top ratings in its fifth season.This year, to keep things interesting,Chris directed an episode for the first time and hopes to do more directingnext season. Still, he is far fromrestless. “I’m comfortable with thecharacter I play, and I’m crazy aboutthe people I work with,” he says. Chrisshares a special chemistry and a kind of“bromance” with his co-star, rapper-turned-actor LL Cool J. “I love him,”Chris says. “He’s one-of-a-kind, anincredibly confident guy who’s reallycomfortable in his own body. He’s alsosomebody that I absolutely trust. I can tell that guy anything and he’s like a vault.”For now, Chris is looking eastwardto the coast of Maine, where he has asummer home. Hoping to re-createthe kind of experiences that he enjoyedgrowing up, the family spends summers at their 100-year-old waterfront home.“I’ve got Maine fever,” he says. “It’s myfavorite place to be and I can’t get therefast enough. I get eight weeks off fromthe show, and everyone always asks me ifI’m going to do a  lm on my hiatus. I say,‘Are you crazy? This is the most precioustime of the year with my kids.’ We justkind of shut things down and hang out.It’s when I really get to live my life.”The days are sun-drenched andleisurely: They pack a picnic and exploredifferent islands—there are over 4,600 islands off the coast of Maine—sail, swimand golf. And, unlike when they’re in LA,even his older kids don’t balk at spendingfamily time together. “I’m still a big shotto my little guys,” he says, “but Chip andLily are gone every weekend. I’ll say,‘I thought we were going to do somethingtogether,’ and they’re like, ‘I don’t knowI’ve got so-and-so coming over.’ I’m like,‘All right, but what am I, chopped liver?’ ”Finding the good life at homeDon’t feel too sorry for Chris. Alongwith taking romantic trips to places like Paris and the French Caribbean Islandof St. Bart’s, he and Caroline have very active social lives themselves. “I’m notrunning around in Hollywood going to every event,” he says. “But we’re always going to dinners with friends and havingparties.” Recently, Caroline organized agame of team charades, with 60 adultsbroken into eight teams. “People wereracing through every room of thehouse,” he says. “It was the best night ofthe year.” And just recently they hosteda more elegant event—a catered wine pairingdinner for a dozen friends. Chrisis a serious wine collector, and when hehad his home built from the ground up,he included a wine cellar (as well as anoutdoor pizza oven).When theO’Donnells return home from Maine,Chris will begin making plans for theOktoberfest he hosts every year, completewith fare like beef roulade, schnitzeland beer passed around in a giant stein. “It’s a family tradition,” Chris says.“I get really sentimental about things,and I’m really a creature of habit.”Right now, it’s time for Chris tomove on to his next appointment.Before he heads out to his car—anAudi sedan that, he says, is the fanciestcar he has ever bought and that leaveshim feeling slightly abashed—he iscertain to thank every crew memberwith a hearty, “Appreciate it, man.Have a good day.” And just as thedoor closes behind him, there’s asound that follows Chris O’Donnellwherever he goes. People turn to eachother, smile and exclaim, “What anice guy!”
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Teenager brooding

Teen Angst or Teen Anguish?

My friend Lydia recently asked if I could recommend a therapist for her 14-year-old daughter, Helen, who’d left a note for her mom that read, “I’m really sad. I think I need to talk to somebody.” Lydia came to me for advice because she knew that my own daughter (a pal of her child’s since nursery school) was recovering from an eating disorder, and that over the past year we’d tried several treatment approaches before finding one that worked. She figured I’d have some insight about child-focused therapists in our area, which I did and was happy to pass along. Lydia was concerned, but not panicked, about Helen’s down-tick in mood. “We’d just had a bad family holiday,” she told me, “and many of her friends are dealing with all sorts of mental and emotional problems; one girl has so much anxiety she’s being home-schooled. I think Helen’s worried she might have a problem too, or at least thinks she couldhave. At one point she told me, ‘I feel bad when I’m happy because all my friends are sad.’ ” The age of anxiety—and more It’s not surprising that Helen was encountering so much emotional mayhem among her friends. Adolescence can be a period of physical and emotional hell. And for many kids, the challenges run deeper than acne breakouts and romantic breakups. According to a landmark study supported by the National Institute of Mental Health, half of all lifetime cases of mental illness start at age 14. What’s more, the research found, mental disorders among teens and young adults often go undiagnosed for 10 years or more, which can be devastating: The longer a mental illness is untreated, the worse it can become and the more likely it is that a co-occurring disorder will develop. But teen behavior can be deceptive. It’s often tough to tell the difference between age-appropriate ennui and a true psychiatric disorder. “As teens gain independence, they’re more likely to share what they’re going through with peers than with parents,” says Darcy Gruttadaro, director of the National Alliance on Mental Illness (NAMI) Child & Adolescent Action Center. “And parents can easily write off mood shifts as due to social or academic pressure or hormones.” It’s important to note that “one of the most powerful myths surrounding adolescence is that raging hormones cause teenagers to ‘go mad’ or ‘lose their minds.’ That’s simply false,” writes Daniel J. Siegel. M.D., in Brainstorm: The Power and Purpose of the Teenage Brain. “Hormones do increase during this period, but it is not the hormones that determine what goes on in adolescence. We now know that what adolescents experience is primarily the result of changes in the development in the brain.” Judy Moody and the eating disorder I can relate. I had no idea my child was in trouble until three of her friends reported to the guidance counselor that she never ate lunch, she seemed really unhappy and they were worried about her. Sure, I’d noticed she was slimming down, but I chalked it up to the fact that she was also growing taller. Likewise I mistook her tendency to hole up in her bedroom to be a typical teen’s preference for keeping to herself. And her listless, gloomy, Eeyore-ness seemed perfectly normal: Aren’t all teenage girls moody? Even after speaking to the guidance counselor I couldn’t quite believe my daughter was ill. But when I took her to the pediatrician, the extent of the problem was right there on her growth chart: Since birth her weight had increased perfectly in step with her height, but this time, when the doctor plotted the two measurements, the line connecting her weight from the year before to her current one plummeted sharply down and away from the height line. This, plus other symptoms, confirmed that she was anorexic. It turned out that she was also depressed. Why so sad? “Teens can be genetically predisposed to mood disorders, which certain circumstances can activate,” says Phoebe Farber, Ph.D., a psychologist in private practice in Montclair, N.J., who sees a lot of kids and teenagers. (This was likely the case for my daughter. My father was bipolar, and I’ve struggled with depression, too.) Even when there’s no family history of mental illness, adolescence is rife with factors that put teens at special risk for all shades of the blues, from garden-variety glumness to downright depression. A big one is the “struggle to become independent and autonomous, and the desire for freedom and experimentation while still having to abide by parents’ rules,” says Phoebe. “This clash of expectations is like planets colliding and has always been a huge source of angst for teens.” Other common triggers for teen torpor are personality traits like shyness that make it tough to navigate relationships, school pressure and sexual identity issues. A 2008 survey by the Human Rights Campaign of 10,000 lesbian, gay, bisexual and transgender (LGBT) kids ages 13 to 17 revealed that while 67 percent of straight teens consider themselves happy, only 37 percent of LGBT teens do. “Among the overriding feelings many teens have across these spheres are alienation and isolation, the belief that ‘no one understands me and there’s no one I can talk to,’ ” says Phoebe. On the other hand, teenagers are greatly influenced by their peers, and even fundamentally happy and healthy kids may feel the pull of peer pressure while evaluating how they compare to and fit in with their friends, as Helen did. Luckily, after three therapy sessions, she realized she was OK and told her mom she didn’t need to continue; the therapist agreed. But other kids can take copycat behavior much further. My daughter told me, “I see it all the time—people who most likely don’t have a real issue but who see eating disorders and self-harm and other mental illness as tragically beautiful and mysterious.” She said one friend drew lines on her arm with a red lip liner to make it look like she’d been cutting herself. Adds Phoebe: “The power of the group is strong; the gravitational force is toward belonging, not separating.” Depressed, or just down in the dumps? Given how complicated it can be to decipher a teenager’s moodiness, it’s important for parents to watch out for the hallmarks of depression, which can be very different for a kid than for an adult.According to the American Academy of Child & Adolescent Psychiatry, if a teenager develops one or more of these symptoms, it’s time to seek help: · Frequent sadness, tearfulness, crying · Decreased interest in activities or inability to enjoy previously favorite activities · Hopelessness · Persistent boredom; low energy · Social isolation, poor communication · Low self-esteem and guilt · Extreme sensitivity to rejection or failure · Increased irritability, anger or hostility · Difficulty with relationships · Frequent complaints of physical illnesses such as headaches and stomachaches · Frequent absences from school or poor performance in school · Poor concentration · A major change in eating and/or sleeping patterns · Talk of or efforts to run away from home · Thoughts or expressions of suicide or self-destructive behavior “If you see your child behaving in a way that’s different than usual, it’s a red flag,” adds Phoebe. “Be aware of a pattern of changes in behavior or appearance over a period of time, not just a bad day or an isolated bad mood.” Ease into the discussion And then what do you do? “Tread lightly,” says Phoebe. “Don’t try to find out what’s going on during the heat of an argument. Bring up your concerns when you’re both calm and feeling connected. Even then, don’t be too direct; say something like, ‘I’ve noticed you’re spending a lot of time in your room.’ Then see what you get. Above all, don’t switch into lecture mode; this is something my adolescent clients complain about all the time.” Awareness is also important. “We give kids tools for how to say no to alcohol and drugs; we teach them about STDs and smoking and the dangers of texting while driving. But we don’t talk about mental illness, even though of the more than 4,000 teens we lose to suicide each year, 90 percent have a diagnosable and treatable disorder,” says Darcy. She believes the message should come from all directions, that parents should be talking about mental illness at home, primary care doctors should be bringing it up during checkups and schools should be offering educational programs like NAMI’s Ending the Silence (50-minute presentations to high school students by folks who’ve experienced mental illness). A strong foundation Above all, build a strong bond with your child before she dives into the murkiness of adolescence, adds Phoebe. Show her that you’re listening and not always talking at her. Curb the criticism; don’t be judgmental. Developing rituals often helps. “My daughter loves Grey’s Anatomy, so I watch it with her,” says Phoebe. Now that my own child is healing from her eating disorder and receptive to spending time with me, we poke around in vintage clothing stores together. I like combing through racks of old clothes in search of wearable treasure, but even if I didn’t, it would be worth it just to spend the time with my daughter. If you know a teenager who is suffering or needs help, here is a list of resources: Teen Lineis a 24-hour hotline staffed by other teens. Teen Health and Wellness is a hotline as well as online resource. Teen Mental Health lists more than a dozen useful resources for parents and teens.
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