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#HappyFacts: Music is Medicine, Joy is Contagious

Each week, Live Happy Radio presents #HappyFacts designed to enlighten, educate and entertain you. Here’s a look at what we’re talking about this week: Music is medicine Next time you need a boost, reach for your iPod. We’ve all experienced first hand how music can put you in a better mood, but those side effects may go deeper – and last longer – than we realize. While you may consider it ear candy, it’s really a treat for the entire brain and body. Music influences the part of the brain associated with our emotions and arousal states, which is why it can help override emotions like anxiety, anger and depression. It also automatically helps our brains organize our motor states, which has been useful in helping people with brain injuries “remember” movement. And, if you need more reasons to reach for a happy track, there’s even research that shows listening to music that makes us happy also makes the people around us appear happier. How’s that for an instant cure for the blues? Read more about finding happiness in your headphones Joy is contagious If you’re happy and you know it…you’re probably making others around you happy, too. The British Medical Journal found that people who are around happy people are 15 percent more likely to report being happy than those who aren’t. Basically, we’re emotional sponges and we pick up on the happiness and unhappiness around us. Every unhappy friend you’re around increases the likelihood of your unhappiness by about 7 percent. The more happy friends you have around you – and that includes social contacts, spouses and family members – the happier you’re going to be. Choose accordingly! Learn more about spreading joy in the workplace Could this be your happy place? Naples, Florida, once again took the top spot in Gallup’s State of American Well-being poll, which named it the best metro area for well-being in the U.S. Several factors help make Naples such a happy place, but researchers pointed to the city’s perfect mix of community well-being, such as liking where you live, feeling safe and having pride in your community. You don’t have to move to Naples to find your happy place, but it’s important to know what community factors affect well-being. Other considerations include liking what you do for work each day and being motivated to reach your goals, having good relationships and enjoying good health. Explore Bhutan—one of the happiest places in the world What do you like most about the community you live in? How does it contribute to your well-being? Join the conversation!
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Campers having fun.

Sleep-Away Camps for Adults Offer Play, Transformation

“I used to be a nihilistic atheist. I was miserable. I attracted sad, miserable people. I would post angry diatribes on Facebook,” says Eric Garside, a 31-year-old software developer from New York City. “Now I only want to post inspiring things to make people think that a better life is achievable. I am a fundamentally different person now than I was before.” This is how Eric describes the metamorphosis he experienced at Soul Camp, one of several sleep-away camps for adults that have been popping up like freckles on a redhead’s nose from Big Sur, California, to the Adirondack Mountains in New York. Less than a decade ago, the concept of camps for adults was unheard of; after all, why would anyone pay money to sleep in a bunk bed and get bug bites? Yet now, with nearly a dozen camps opening in just the past five years, the trend has clearly caught on. Whether people are seeking a community based on genuine acceptance, a chance to chill out and have fun in nature, or a truly transformative experience, camps for grown-ups are springing up because they offer all this and more. The camps usually last three to four nights and vary in style and theme, from the classic summer camps you might remember as a kid—with color wars, kick the can and eating in a mess hall (albeit with better food)—to a full-on wellness retreat, complete with expert workshops and classes. A study of more than 5,000 families done by the American Camp Association between 2001 and 2004 found that kids who go to camp experience a boost in self-esteem, social skills, adventurousness, spiritual growth and other markers of well-being—and judging from what adult campers say, grown-ups come away with remarkably similar benefits. Clearly, the alchemical mixture of joining a tribe of fellow campers, being out in nature and having opportunities for growth and introspection is producing much more than a pleasant vacation among the trees. In fact, it’s sending people back home with a newfound confidence and optimism as well as a bevy of new best friends. A welcoming community “American adults are lonely. We spend a staggering amount of time alone in front of screens. There is a yearning for community that camps offer,” says Michael G. Thompson, Ph.D., author of Homesick and Happy: How Time Away from Parents Can Help a Child Grow. Camp Throwback, one of the original grown-up camps, was started in the woodlands of southwestern Ohio by body acceptance guru Brittany Gibbons—known for her TED Talk, popular blog Brittany, Herself and 2015 book, Fat Girl Walking: Sex, Food, Love, and Being Comfortable in Your Skin…Every Inch of It. According to Brittany, the camp started almost by accident: “I just wanted a cool place for my readers to get together,” she says. “I had worked at a huge Meatballs-style summer camp after college, so that gave me the idea.” The site where Brittany holds camp can accommodate 120 campers; the first time she put tickets up for sale in 2014, they sold out in less than two days. “I really didn’t think a bunch of adults would pay money to come to a summer camp,” she says, laughing. “I was surprised to see how many other weirdos were out there.” At the beginning, most of those who signed up were Brittany’s fans, and so were already familiar with the themes of self-love and body acceptance she champions. But even newer campers unfamiliar with her work get Camp Throwback’s ethos of total acceptance pretty much the minute they arrive (Brittany describes it as “You’re OK, I’m OK”). Angela Morales, a 31-year-old customer service representative from Los Angeles, found Camp Throwback through a friend. “It’s hard to make friends as an adult,” says Angela. “I definitely became more confident in myself at camp because I didn’t know most of the people there, but right away, you’re all just friends. And you remember, ‘Oh yeah, I can do this.’ Age doesn’t matter. How many times you’ve been [to Camp Throwback] doesn’t matter.” At the end of the long weekend, Angela says, “There is a good 15-minute cry session when you leave camp. You realize that one of your good friends now lives in Wisconsin, [one] in Pennsylvania....We send each other texts like, ‘Only 72 days left until camp!’” See our list of the 20 Best Sleep-Away Camps for Adults The leveling effect Dawn Carlstrom, 52, feels the same way. When the wife and mother from Corcoran, Minnesota, first went to Campowerment, an all-women’s sleep-away camp in the hills above Malibu, California, she had never flown on an airplane by herself. Now she can’t wait to return for her fourth visit. “There is a whole community of women now who have my back,” she says. Tammi Leader Fuller is the founder of Campowerment, which operates in Pennsylvania’s Poconos Mountains as well as the Malibu location. The former Hollywood producer grew up on the East Coast going to camp for two months out of every summer, and she spent the rest of the year looking forward to those eight weeks. “Camp was my happy place. It’s where you could be who you wanted to be and not who your parents wanted you to be,” says Tammi. Now she works hard to create a safe place where women can open up to each other on the deepest level, whether participating in a journaling circle or pushing themselves past previous limits with a physically challenging ropes course. At Campowerment, the energizing workshops go from sunrise yoga through the evening’s epic lip-sync battle of the bunks. You can attend Decluttering Your Soul, Noticing Your Bliss, Jumping Fitness With Jakub or Energy Healing With Peggy. All the workshops are held outside, and the experts also participate, giving a sense of full openness and vulnerability to the proceedings. On the first day there, you are not allowed to say what you do for a living. That, along with the genuine, accepting atmosphere creates a leveling effect at the camp, according to Dawn, so it doesn’t matter whether you are an actress, a homemaker or an architect. “You’re in sweats all weekend,” says Dawn, and you soon “realize that everybody is dealing with their own crap.” On Dawn’s first trip, she bunked with a group of extraordinary women, aged 21 to 65, who dubbed themselves the “Bug Juice Bitchezzz.” Five of the women have since become so close that they travel and meet up all over the country. They recently joined Dawn in Minnesota and did a “polar plunge.” When one of the group’s original bunkmates, Rocky, was sick and dying from breast cancer, the women rallied to her bedside, with camp photos in hand, and were there when she took her last breath. Later the friends returned to camp and founded a scholarship in Rocky’s name so that less fortunate women could attend. “I just wish every woman could have this experience,” Dawn says. Back to nature “Everything is more intense at camp,” says Eric, of Soul Camp, which hosts camps in California, Illinois and New York. “The night is more like night. The day is more like day. The stars, the splendor of nature [are all] around you.” This magic even has a scientic name: biophilia, or love of nature. According to John Zelenski, Ph.D., professor of psychology at Carleton University in Ottawa, Ontario, Canada, and author of several studies on the connection between nature and happiness, “Immersing someone in nature—even [for just] a 15-minute walk—increases people’s positive emotions. It makes them feel more alive, but also more relaxed.” John’s research also shows that being in nature—or even just looking at it—can make people more pro-social and cooperative with others. Perhaps it is no coincidence, then, that all this bonding and boundary-breaking is happening out in the wilderness, and not at a wellness retreat at the Hyatt. “People report a sense of fascination, of awe when they are in nature,” John says. “They’re seeing things in a new way and being curious, more open.” According to Michael, camps were started as a philanthropic venture to get poor city kids out into the country in the summertime. “For city kids [camp] was life-changing. You got to be in the woods,” he says. “Adults need this, too. Suburban life is even less natural sometimes than city life: Drive. Mall. House. Work.” When Angela was at Camp Throwback, she laughed after seeing a toad. “When was the last time I saw a toad in Los Angeles? That doesn’t happen. I saw lightning bugs—all these things, I forgot they all existed. It’s important to make them a part of your life.” Read more: Naturally Happy The power of play At Camp Grounded in Northern California, the programming is primarily play-related, and almost everything takes place outdoors. Unlike many other camps, there is no access to technology whatsoever. No phones. No Wi-Fi. Only you, your tribe and Mother Nature. Those factors have made it extremely popular with the young go-go-go executives of Silicon Valley, as well as more bohemian types. “These are people who work in front of a screen all day,” says Christine Carter, Ph.D., a sociologist, executive coach and author of The Sweet Spot: How to Find Your Groove at Home and Work. “They can’t take a ‘real’ vacation because technology follows them everywhere. If they are in Hawaii and it’s possible to be connected, they feel guilty if they’re not on call.” You get the sense that some of these executives would pay money to go to jail if it meant they could hand over their phones. Camp Grounded’s absolute lockdown on tech makes that prospect a lot more appealing, with a full roster of activities from stilt walking to synchronized swimming—all out among the redwoods and under the sun. Soul Camp offers a mind- (and body-) bending array of wellness sessions, such as meditation, yoga or sound therapy with Tibetan singing bowls in addition to classic camp activities like canoeing and arts and crafts. But the effect on your well-being may be equally positive whether you are learning to meditate or play kick the can. That’s because while mindfulness is important, so is pure play. Read more: 33 Ideas on Play Stuart Brown, a psychiatrist, the founder of the National Institute for Play and the author of Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul, has been advocating for the importance of play in both children and adults for decades. He says that meaningful connections can quickly be forged between a group of strangers through the power of play. “Playful communications and interactions, when nourished, produce a climate for easy connection and deepening, more rewarding relationship—true intimacy,” Stuart writes. “It’s that play aspect that I see as being a backlash against the achievement culture so many young adults have grown up in,” Christine says. “It’s a chance to not perform, not to perform. And what an incredible relief to not have to put up that façade” for a few days, when we spend so much of our adult lives doing just that. At Soul Camp, as at Campowerment, “Nobody talks about what they do. We share an experience. We get to know each other authentically on a human level,” Eric says. As Angela remembers from Camp Throwback, “We got out a Slip ’N Slide, and it wasn’t just a normal Slip ’N Slide, it was an industrial Slip ’N Slide. And it started raining while we were pulling it out and everyone was just having a field day like—you were sliding down this huge tarp and it’s that sense of just flying. It’s slightly reckless, and there is no one to tell you can’t do it, except maybe yourself.” The real you Sleep-away camp has always offered kids a chance to develop independence and an individual identity, separate from home and school. At  first glance, adults going off to these same camps might seem just like weekend partiers or New Agers. But something wonderful is taking place at these establishments, and it’s turning curious first-time campers into die-hard acolytes who can’t wait to return. Camp Grounded takes the idea that camp is a world apart a step further so that once there, campers do not even use their real names. “There is a whole ceremony around choosing your ‘camp name,’” explains Christine. Your camp name is one you choose to represent who you really are, not what you do or how people see you. Yes, capture the flag is fun, but because of the welcoming atmosphere created at the camps, the free play, communal bonding and general sense of well-being bestowed by nature itself, campers are bringing home much more than a suntan and a henna tattoo. These getaways seem to give busy adults a much-needed timeout, a chance to look at their lives and assess them from a peaceful distance. “Going to Soul Camp and leaving the judgment behind made me realize I didn’t like the place where I was,” Eric says. “It gave me the space to jump off the ship of misery and have a party on a beach. I found that at camp, and that is the life I live now.” Read more: 8 Ways to Find Your Own Tribe Emily Wise Miller is the web editor at Live Happy.
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Woman eating bowl of granola.

How to Eat Like a Human

Hi, my name is Michelle and I eat three meals a day. With carbs. And a snack. While that might not sound shocking to you, it’s absolutely mind-blowing to me. Let me back up a bit. During my teenage years, I was intent on eating as little as possible. Portobello mushrooms and diet pills washed down with a Diet Snapple (and a nap during lunch). Restriction eventually led to binging, followed by years of eating disorders. My weight fluctuated by the week, even by the day. One year I might lose 40 pounds, and the next year gain it back. It was the era of disordered eating. I spent my early 20s in New York City and my eating habits changed. I learned how to stabilize my weight. I would start with egg whites in the morning, then eat anything I wanted in the evening and starve myself in-between. I truly thought I had found a solution. But I’m sure you can guess where that solution led me: Those “anything I wanted” dinners became compulsive, and soon I was back in an unhealthy cycle of binging and restricting. And then, in my mid-20s, I discovered the world of wellness—yoga, meditation, mindfulness, edible hemp. Like Oz, it was shiny, glowing and full of antioxidants. Here were people living healthy lives and loving their bodies. I became friends with women who were going after their dreams and becoming entrepreneurs. The community was rife with confidence coaches, vegan restaurant owners and people making documentaries on the politics of food. I was hooked and wanted to follow their lead. Searching for healthy options My journey to unhealthy eating of ostensibly healthy food began innocently enough in the aisles of Whole Foods. There, with my wellness friends, I learned about gluten-free eating, the paleo diet and the intricacies of living a vegan life. I discovered a thousand different ways to not eat carbohydrates (my favorite: chickpea pasta). I learned what “raw” meant. I jumped in headfirst and stopped eating animal products for a solid year. It was the era of veganism. My best friend would offer me a bite of her turkey sandwich and I would have to gently remind her that I was now a vegan. She would say, with so much love, “Michelle, I don't think you really are,” and I would be aghast. I had convinced myself that my body was thriving, but in fact, my body was depleted and exhausted. I was craving animal protein. As I dove deeper into the wellness community, starting my own wellness-branding company and founding a mind/body/spirit camp for adults, the word “cleanse” began to infiltrate my vocabulary. I discovered that people could drink nothing but juice for days at a time, get all the nutrients their bodies needed, and did not have to worry about food at all! It seemed too good to be true. I jumped in headfirst and stopped eating solid food. It was the era of juicing. I decided to cleanse for 25 days straight in order to truly “clean out” my body. To detox. To thrive. I was drinking six juices a day, and getting colonic two to three times a week. My skin was glowing, I was losing weight. Once again, I thought I had found the solution: Juicing, colonics and infrared saunas became my way of life. I truly was shocked when, at the end of that 25 days, my body went right back into the same cycle. Binge, restrict, binge, restrict. And so for the year that followed, I would continue to dance in and out of “cleansing,” which for me (and, I imagine, for many others) was actually more about restricting. Back to square one It had been a few years since The Juicing Era, and I was still trying to find stable, lasting health and vitality. Smoothies became my go-to. I would drink smoothies all day long, and then eat carb-free in the evenings. But, inevitably, those carb-free evenings turned into a binge of multiple cans of beans and box upon box of lentil pasta. (Yes, I found a way to abuse lentils.) And then, finally, I woke up. I decided to ask someone else—someone not necessarily in the mind/body/spirit/wellness world—what I should be eating. I found a licensed nutritionist, and this is what she told me: Eat three meals a day plus one snack. You should have carbs, fats and protein in every meal. When my nutritionist first explained this, I literally thought she was talking about an outdated food plan from the 1950s. Fats and carbs in every meal? It sounded like a weight-gain plan. Don’t carbs make you fat and sluggish? She might as well have told me to start drinking Ensure three times a day. But I decided to try itbecause my various attempts at vitality had led me into the same cycle over and over again. And I was ready for a new way. By the time this article is published, I will have been eating this way for more than 90 days, and I am forever changed. This is the way people eat! It’s so simple, and yet I never understood it. But now, as I wake up before my alarm clock, with a bounce in my step—and my body feeling strong, alive, and truly thriving—now I get it. I finally get it. All of the unhealthy eras are in the past. Now the healthy Era of Michelle has begun. Read more: 7 Steps to Loving Your Body and 3 Steps to Better Eating Michelle Goldblum is the Co-founder and Director of Soul Camp, an adult sleep-away camp with a mind/body/soul theme.
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Mom and toddler in the kitchen.

Simplify Your Life in 12 Steps

As technology becomes increasingly sophisticated, ideally these changes would help to simplify our lives. Perhaps our phones and computers could take over for some tasks we used to do. Alas...instead our lives have become increasingly complex, busy, stressed and sometimes overwhelming. Living simply doesn't just mean ditching your belongings and buying a tiny house. Before you chuck it all and buy a plane ticket to Borneo, let’s look at the many ways, large and small, in which we can reduce, declutter and, yes, simplify our lives in order to be happier and more focused on what is truly important to us. 1. Slow down Have you ever noticed that when you get sick and are forced to slow down, you see things you didn’t when you were in the frenetic blur of life? Don’t wait for your next head cold before you become present with your own life. Slow down and really hear what your kids are saying. Take a walk in nature. Make time for your favorite leisure activity, like taking a bubble bath or flipping through a good magazine before bed. Slowing down fosters mental clarity. 2. Write it down When you think it, ink it. You pay a mental toll for carrying around your to-do list in your head—and you are more likely to forget something important. Capture your to-dos and brilliant ideas on paper or digital device right when they come to you. Your brain will thank you later. 3. Watch this documentary Having doubts about all the stuff taking over your house? Your life? The documentary Minimalism: A Documentary About the Important Things asks the viewer to rethink the American dream of materialism. This eye-opening film shows why, contrary to popular belief, we will not become happier by acquiring more things, but instead by becoming more aware of who we are and what we want out of life. Read more: Do You Really Need That? 4. Have a delete day Take a day—or a few hours out of your day—to delete emails, voicemails and text messages you no longer need. Unsubscribe from unwanted emails with the app Unroll.Me, which allows you to see a list of your subscription emails and then does the unsubscribing for you. Easy. While you are at it, delete your email trash folder. If your hard-copy files are stacking up, too, fill the paper shredder and recycle bin. At the end of this purging, you will feel squeaky clean and amazing. 5. Prepare food for the week ahead Simplify mealtimes by shopping for healthy food staples on the weekend and preparing meals for the week ahead. Consider cooking chicken breasts, hard-boiling eggs or making a big batch of chili. Make enough rice to use all week as a side dish. Cut up fresh veggies and have them ready in your fridge to munch on or toss on the grill. Do the same with fruit. Eating healthy is easy when you do a little advance prep. I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures. —Lao Tzu 6. Don’t be afraid to ask for help Being a mom or dad superhero can last only so long. Some days we just need help. Give yourself permission to ask. Reach out to a friend, relative or your own kids for help cleaning the house or walking the dog. If you need a break, speak up and tell someone. You don’t have to be a martyr. Asking for the help you need ultimately benefits the entire family. Read more: Are You Making This Common Parenting Mistake? 7. Put positive habits on autopilot Instead of lamenting that a month has gone by and you haven’t read a book or made it to the gym, set a new habit and stick to it. Habits put you on autopilot, making your goals achievable, says happiness expert and best-selling author Gretchen Rubin. “So many things we want to do require repetitive engagement. If you are going to have coffee with a friend once a week, take a bike ride, read Scripture...it’s so much easier when there’s a habit to it. When you say, maybe I will go bike riding Monday after work, or maybe I will go on Tuesday, it just doesn’t happen. Habits are the way we follow through on the things we know will make us happier.” Read more: Habits Can Be Happiness Forming 8. Simplify your wardrobe How much time do you spend in front of your closet looking for something to wear?Consider a “capsule wardrobe.” Trim your closet to about 12 high-quality items that go together and work for the current season. (Store the rest of the year’s items out of view.) Aim for fewer than 30 pieces total, including accessories. With fewer choices and no closet clutter, deciding what to wear will no longer be stressful. (For further explanation of why less is more when it comes to choice, see Barry Schwartz’s excellent book, The Paradox of Choice: Why More Is Less.) 9. Touch it once If you tracked how many times you touch the same piece of paper on your desk, you’d realize that shuffling paper can make time disappear. The “touch it once” rule is a foundational time management principle and it’s an acronym—TIO—that goes beyond paper. We lose lots of time evaluating and re-evaluating our to-do lists, stacks of paper, emails and tasks and telling ourselves we will get to it later. “Touch it once” means deciding what to do with something while it’s in front of you. Decide to finish it, delegate it or put it on a project list. Tackle the stacks of paper—and your email—in the same way. Use it. File it. Or trash (recycle) it. 10. Just say ‘no’ Do you ever say “yes” to something, but schedule it far down the road so you don’t have to deal with it now? Just say “no” right away instead. If you don’t want to do the thing now, you aren’t going to want to do it later either. Read more: 5 Positive Reasons for Saying No 11. Sort it out In Marie Kondo’s book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, she suggests decluttering by category—your books, then your clothes—instead of by the room in your house. This is a fairly unusual idea that really works. Her more famous advice is to keep only the belongings that spark joy for you. The goal is to create a home filled with things you love. 12. Know yourself Perhaps one person can work a full-time job, volunteer for several causes and never miss a date night but nonetheless not feel stressed. Yet someone else may need fewer activities and more free time in order to feel a sense of peace and flow in life. Tune in to your quiet voice that tells you whether you are living according to your values. Make adjustments to your schedule based on what you know to be true for you. Tip: If you aren’t doing your favorite things, it might be time to realign your activities with your core beliefs. Sandra Bilbray is a contributing editor to Live Happy, and the founder and CEO of themediaconcierge.net.
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Cute kida celebrating International Day of Happiness

Oh Happy Day

It was as if the joyful song “Dancing in the Street” came to life as thousands of people all over the globe celebrated this year’s International Day of Happiness. A record 97 cities hosted events and activities the weekend of March 20 centered around Live Happy’s Happiness Walls, where people were invited to post cards telling how they share happiness with others. (For each card posted, Live Happy donated to the local Big Brothers Big Sisters chapter.) From Columbia to Canada to Korea, from Australia to the U.K. to Mexico and the United States, there was laughter, hula-hooping, face painting and, yes, singing, swaying, records playing, and dancing in the streets, halls and schools sporting the giant orange walls. Here are accounts from just a few of the scores of happy gatherings. Spontaneous Singing in Los Angeles Two-year-old Leili and her best buddy 4-year-old Noah were dancing to their favorite song, Mark Ronson and Bruno Mars’ “Uptown Funk.” They weren’t alone. Some 100 or so people, a dozen on Kangoo Jumps shoes, couldn’t keep still as a playlist of feel-good tunes from Justin Timberlake, Pharrell Williams and Meghan Trainor played from speakers set up on the pier at Redondo Beach, next to the bright orange Happiness Wall. But if Leili and Noah didn’t have a care in the world, others were more reflective. Sarah Johnson had lost her father just two weeks earlier. It was her dad’s giving spirit and relentless optimism that allowed Sarah to find comfort in the warmth and hugs of her friends who joined her at the Happiness Wall. Keeping a watchful eye on Leili was her dad, Jaylen Moore. He’s also one of the stars of SIX, the History Channel series that is based on real events following a Navy SEAL Team Six on a covert mission to eliminate a Taliban leader in Afghanistan. To prepare for their roles, Jaylen and his cast members had gone through the SEAL FIT training, which involved, among other rigors, grueling drills while carrying 45 pounds of gear and being woken in the middle of the night, sprayed with ice-cold water and asked rapid- re questions like, “Who was the 20th president of the United States?” (For the record, it was James Garfield.) Jaylen was here to give thanks to someone who had helped him get through that training: Jeff Olson, Live Happy founder and author of The Slight Edge: Turning Simple Disciplines Into Massive Success & Happiness. “That book kept me focused,” Jaylen says. “I’d remember the message that every small step you take is significant in moving toward your ultimate goal.” For his part, Jeff, who addressed the United Nations on a previous International Day of Happiness, was thrilled to spend this year at the Redondo Beach Pier. “I love the energy here,” says Jeff. “This is the kind of celebration we’d hoped the event would become when it started five years ago.” The afternoon ended with a live rendition of “Sweet Caroline,” Jeff’s favorite song. The crowd grew larger. People crossing a pedestrian bridge stopped. Everyone knew the words to the Neil Diamond classic, and for several joyful minutes on that sun-washed wharf, everyone was smiling as they sang: “Good times never seemed so good.” A Memorable Time in Miami In Miami, the Happiness Wall at the World Happiness Summit March 17–19 was at the center of the action, with attendees from around the world pausing at the wall to jot down how they like to share happiness. Jackson McClung, age 12, who was tagging along with his mom, revealed a depth beyond his years when he wrote on his card, “Sharing compassion for others and giving them due kindness and respect.” Jeff Moore, a Harlem English teacher and founder of Everyday Power, shares stories of positivity and courage on everydaypowerblog.com to inspire his students and others searching for meaning online. He and his fiancee, Danieta Morgan, stopped by the Happiness Wall to greet others and add their cards. “Happiness is finding reasons to give love,” Jeff says. “It’s so easy to focus on negativity. If we make a concerted effort to focus on love, we can be happy.” Saamdu Chetri, Ph.D., executive director of the Gross National Happiness Centre in Bhutan, was at the summit for the governmental track. Wearing a monk’s red robe and a prominent button of the young king of Bhutan, he says, “We also create a promise toward happiness” on the International Day of Happiness. “We write what makes us feel happy on paper and post those sentiments on trees.” Bhutanese also celebrate the day by gathering in parks, singing songs, dancing and doing service for others. The day, he says, is also about celebrating the spring equinox. “Spring is the new beginning of everything and happiness generates from there.” The country’s definition of happiness is serving others, living in harmony with nature and realizing your own innate wisdom and values, he says. Texas Treat Day At the Shops at Willow Bend in Plano, Texas, mallgoers couldn’t resist stopping by the big, orange wall to see adults posting cards and kids hula-hooping to a DJ’s happy tunes. Soon they were posting cards of their own, like the nurse who said that “taking care of people” made her happy. As Kelcie Koerner watched her daughter hula-hoop for what seemed like an eternity (but was really only about 15 minutes), she explained that smiling and laughing routinely keeps her in good spirits. She recently participated in an event put on by the group Random Acts, which was founded by Supernatural star Misha Collins to utilize his following to do good things in the world. “We gave lollipops and gift cards for gas to random people we didn’t know and they didn’t know us, and that was pretty fun,” Kelcie says. The day’s events even lured employees out of their shops to see what all the commotion was about. Haylee Bova, who works at a retail beauty boutique, grabbed a stack of #HappyActs cards to pass out to her customers. Her personal philosophy on spreading happiness is found in the small, kind gestures we can do for each other every day.  “If you are at the grocery store and have trouble reaching s something and somebody comes and helps you, or someone gives you a parking spot, those things go a long way,” she says. By midafternoon, the wall started to fill up with cards and Heather Hutmacher, executive director of the local chapter of Big Brothers Big Sisters, was thrilled. Heather says Live Happy’s donations help with recruitment, coaching and training, and the matching process. Time is the most important thing people can give to others, Heather says. “Any kind of support you can get from your fellow human beings is very important,” she says.
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Global Happiness in Dubai

Advancing Global Happiness in Dubai

As business, government and academic leaders from around the world gathered to discuss rapid global changes and the challenges that accompany them, they also looked at how happiness initiatives can help us create a brighter future on a global scale. The fifth World Government Summit, held in February in Dubai, United Arab Emirates, brought together more than 4,000 attendees from around the globe to hear nearly 100 speakers discuss education, artificial intelligence, climate change, food security and other pressing topics, with happiness as an underlying theme. Happiness as Global Policy As part of the ongoing discussion of importance of happiness in government policy, this year’s summit began with a one-day event called the Global Dialogue for Happiness. More than 300 people attended the workshop to learn about implementing happiness into government policy. Her Excellency Ohood bint Khalfan Al Roumi, the UAE minister of state for happiness, said, “With so many evolving trends in technological development, from artificial intelligence to autonomous vehicles, the real question that should be asked is, ‘How will this contribute to a happier life?’” She explained that happiness has become a focal point for the UAE, where leaders embrace the idea that “the main duty of government is to ensure happiness.” To provide insight, a roster of high-profile experts from the worlds of science, government, academia and positive psychology delivered research on the role of happiness. From University of Illinois’ Edward Diener discussing “Why Should Governments Take Psychological Well-Being Seriously” and Mihaly Csikszentmihalyi of the Quality of Life Research Center at Claremont Graduate University explaining the concept of “Flow” to a session on how to design policies for happiness and well-being, the day highlighted the need to balance advancements in technology with well-being, happiness and human progress. “While economic progress and income generation are important, they certainly did not encompass the whole aspect of growth,” said Helen Clarke, former prime minister of New Zealand and administrator of the United Nations Development Programme. “There is much more in life than the interest in how much money is generated per capita.” Learning for Life Much of the summit dealt with coming changes, and Joseph Aoun, president of Northeastern University in Boston, reminded attendees that as our world changes, so should the way we learn. The challenge, he said, is for each of us to reimagine what education means and how it should be administered. “Artificial intelligence (AI) is creating a revolution. Machines are getting smarter, and there are new jobs coming. We have to get learners ready to learn for life.” Rapid changes in technology will only continue escalating, creating new jobs and eliminating old ones. For both institutions and individuals, it’s time to start looking at new ways to succeed. Instead of focusing on undergraduate and graduate degrees, Joseph said in a presentation called “The Future of Higher Education,” universities should begin learning how to integrate lifelong learning through certificate programs and on-site training. “We have to reframe how we provide learning,” he noted. “The notion of a degree that takes two years has to be rethought, because when people have jobs, they cannot afford to go back and spend two years at a university.” While robotics and AI will take away many jobs, they will also create new jobs, and that’s where learners will need to adapt to the changes, just as universities will have to rethink how they provide education. Emily Larson, director at the International Positive Education Network in London, says the rise of robotics and AI also brings the opportunity to change the way we think about and approach education at all levels. “The type of education we have now is largely a 19th-century model where students learn, study, then take exams. With AI replacing and exceeding our abilities to answer basic questions and memorize information, it will force us to reimagine the function and use of education,” she says “It could allow us to break our mental barriers of what education looks like.” Out of the Blue In his book The Blue Zones, National Geographic fellow Dan Buettner looked at regions where longevity was the norm. These so-called blue zones have little in common geographically but all defy normal age demographics. “Wherever you see a population that is producing spry 90-year-olds, no matter where they are, there are some key things that they share,” Dan said. “You’ll see that longevity is something that happened to them; it’s not something they pursue. Longevity is just a residue of their environment.” The good news is that you don’t need to move to Costa Rica or Okinawa or any of the other areas identified as blue zones to enjoy some of the benefits that have cultivated their healthy, long-living societies. Dan explained that learning some of the commonalities—and adopting them in your daily life—can help add healthy years to your life. Five Commonalities We Can Learn From the Blue Zones 1. THEY DON’T EXERCISE. This doesn’t mean they don’t move; it means they move naturally. “They walk, they have gardens, they clean their homes; they haven’t de-engineered all the activity out of their lives.” 2. THEY HAVE MEANING. “They have the same daily stresses as we do, but they have those sacred daily rituals that reverse stress. They meditate. They pray. They take naps. They go to happy hour. And they can articulate the reason for which they get up every morning.” 3. THEY HAVE STRONG FOUNDATIONS. Dan said about 50 percent of populations that live a long time have strong family ties. That means they care for aging parents, are committed to their spouse and family, and stay married. “They invest in their family.” 4. THEY BELONG TO A RELIGION. People who attend a place of worship four times a month live, on average, 14 years longer than those who don’t. “And, by the way, religious people in religious places report being happier than those who aren’t religious at all.” 5. THEY SHARE A LIKE-MINDED SOCIAL NETWORK. For better or worse, you will become more and more like the people with whom you surround yourself. “If your three best friends are obese, you are 150 percent more likely to be obese,” Dan said. And other bad habits including smoking, drinking and negativity all are contagious as well. “Who you surround yourself with makes a huge difference,” he said. What Is the Future of Happiness? As governments continue to redefine themselves in an increasingly digital world fueled by artificial intelligence and rapid innovation, they must also redefine the measure of success, said a panel of experts during a segment called “The Future of Happiness: A Mission for Government.” Moderated by CNN’s Richard Quest, the panel featured three editors of the World Happiness Report: Jeffrey Sachs, Ph.D., director of The Earth Institute at Columbia University; John Helliwell, Ph.D., emeritus professor at University of British Columbia; and Richard Layard, program director of the Centre for Economic Performance at the London School of Economics. “Happiness should be a key objective of government,” Jeffrey said. “To ensure happiness, government must first ensure that other values are upheld, such as fairness and safety in society. Governments need to understand what is important for people within their borders.” And, he added, when governments are given the choice between an objective of raising their gross domestic product or creating a happier society, “I’d rather they go for the happiness.” Richard said that some policymakers are uncomfortable talking about happiness as a role of the government, so it often must be presented in terms of “life satisfaction.” “Policymakers got used to addressing such questions as, ‘Are you satisfied with your police service?’ so we are able to ask the question, ‘Are you satisfied with your life?’ They can then let that answer guide the way they allocate their money and set their goals.” However, even as work continues at higher levels to integrate happiness into government planning and policy, individuals must do their part. “As important as it is for governments to contribute to people’s lives, people must also change the way they live their lives,” John said. “They must live in a way that generates happiness for themselves and others. “The key is by genuinely trying to make others happy, we bring more happiness into our own lives.” Read more: World Happiness Report Names Norway Happiest Country in 2017 and World Happiness Summit Merges Meditation and Motivation Paula Felps is the science editor for Live Happy magazine.
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Actor Tony Hale

Tony Hale Fuels His Characters With Experience

Actor Tony Hale, with an amazing staff of writers and uber-talented co-stars, is tasked with the harder-than-it-looks job of making political mayhem hilarious in HBO’s hit show, Veep. Luckily for him, pressure and stress are just the tools he needs to play Gary Walsh, the sheepish and devoted assistant to Julia Louis-Dreyfus’ egocentric, scurrilous politician Selina Meyer. Gary is Selina’s personal assistant or “body man,” tasked with anticipating her every need. Carrying his signature satchel, he is ready for any demand at a moment’s notice, toting newspapers, her schedule, makeup, sweeteners and snacks. In the 2015 “Gary Antoinette” episode involving a cake scandal, Selina rips into him, saying, “You are not a big shot, Gary, you’re a middle-aged man who sanitizes my tweezers.” In a rare instance of self-defense, Gary responds, “You’re wrong. I’m your calendar, I’m your Google, I’m your Wilson the volleyball….I have let myself be laughed at, I have let myself be humiliated, and I’m happy to do it.” The scene highlighted an underlying understanding and depth beyond the characters’ lighter comedic interactions. “I enjoy sitting in the tension, with the audience knowing the crazy circumstances that are around me,” Tony says. “When you know there is a lot going on in that head, simply just sitting in that tension is kind of fun.” He says that growing up, he was inspired by comics of similarly uncomfortable demeanors such as Tim Conway and Bob Newhart. “They just kind of sat in that awkwardness, in that tension and didn’t feel the need to push the comedy because everybody knew the crazy circumstances.” In Laughter We Trust With Americans so politically focused as of late, Tony isn’t worried that Veep might need to become a more serious reflection of our government. In fact, he thinks quite the opposite. “Maybe people are having a hard time laughing at what’s going on right now, but hopefully they’ll feel the freedom to laugh at our show,” he says. “It’s kind of sad to laugh at some things, but go ahead and laugh at this.” Veep’s actors make it easy to delight in our own discomfort watching their awkward onscreen antics. Tony says his seamless on-camera rapport with Julia helped to inspire performances resulting in his 2013 and 2015 Emmy awards for the show. “It’s hard to underline how a chemistry like this resulted, but a lot of it is trust,” Tony says. He notes that everyone in the cast is comfortable speaking up if they believe that something is not working. “So you have that trust that’s like, ‘Oh man, yeah we’re on the same page,’ in terms of what the tone of the show is,” Tony says. “Julia and I definitely have that support,” he continues. “We’ll be doing something and say, ‘OK, something funny could happen here…this could be punched up.’ Then the writers create this beautiful, hilarious foundation for us to play off of. It’s so much fun coming into a room and being like, ‘All right, what sort of comedy can we do here?’” The trust between Tony and Julia runs so deep that she asked him to accompany her onstage at the 2013 Emmys to help her accept her own award—in character. “That moment was terrifying,” he says, laughing. “She pitched the idea. She came to me and was like, ‘Hey, I think it’d be funny if you carried my purse.’ And she’s so good at what she does. And in the back of my head I was thinking, ‘Oh crap, she’s going to probably win and then I’m literally going to have to do this.’ “There was a moment when they called her name and we’re walking toward the stage, and I’m thinking, ‘Oh gosh, this could bomb really bad.’ And you just kind of connect to it, and thankfully, I think it worked.” Living Life Through Art Nervousness, anxiety and self-consciousness are not typically thought to be the hallmarks of a natural-born entertainer, yet Tony wouldn’t have it any other way. “Part of that was at first I didn’t know if I could make a living acting,” Tony says. “But then another part of it was that I was just very nervous about it. So I studied journalism, and then after college, I dipped my toe back in by getting back on stage. It was very nerve-wracking, but the more I did it, the more comfortable I got with it.” He’s now been in the acting business more than 20 years. “You learn to surrender to the uncertainty,” Tony says. “Somehow, it works.” “Working,” as Tony puts it, might be the understatement of the year. After breaking onto the scene with parts on Sex and The City, The Sopranos and Dawson’s Creek (not to mention a memorable turn dancing to Styx’s “Mr. Roboto” on a popular Volkswagen commercial in 1999), he caught his stride in a big way in the movie Stranger Than Fiction and as Buster Bluth, the clueless black sheep of the Bluth family on the critical darling TV series Arrested Development. While the roles of Buster and Veep’s Gary are vastly different on the surface, they share aspects of the anxieties and phobias that Tony knows all too well. While taking on these characters may seem nightmarish to some, Tony believes that getting to relive these feelings is a blessing in disguise. “It’s a lot more fun to play it than feel it,” he says, laughing. “In reality, anxiety is very different than how it’s played out. In reality, sometimes a ton of stuff is going on in my head. I’m just trying to figure out, ‘Oh my gosh. What am I going to do? What am I going to do? What am I going to do?’” Read more: Find Your Funny Bone Power of Presence Tony’s success has allowed him to explore other interests. His first children’s book, Archibald’s Next Big Thing, was published in 2014. Beyond being a fun read for little ones, it also lovingly addresses many of the life lessons that Tony holds near and dear to his heart, like dealing with your fears and living in the moment. It’s promoted on adventuresofarchibald.com as “a story that reminds readers that, while looking for the next big thing isn’t a bad thing, big and beautiful things are all around us, right now.” “Little kids are very precious,” Tony says with pride. “My daughter (Loy, age 11) asks a lot of questions. ‘What’s for lunch? What’s for dinner?’ When I take her with me on a vacation, she’s like, ‘What are we doing tomorrow?’ She tends to always look ahead, and she gets annoyed by me because I’m always saying, ‘All right, I hear you, and we can talk about that, but let’s look at what’s around us right now.’ “So it’s not necessarily having a heavy discussion, but it’s just kind of fun to find a different way to look at life. I mean, yeah, we can talk about what’s for dinner, but are you enjoying your lunch now?” Tony’s mindset stems not just from his career successes, but also from a longtime commitment to prayer and meditation. His strong faith and spirituality even inspired him to co-found a sanctuary of sorts with a longtime friend, Kathy Karbowski. The Haven is a community of artistic-minded Christians who meet regularly to converse and support each other’s professional and religious endeavors. “We both met a lot of people in the arts whose faith was important to them, but it was hard for them to find a safe community,” Tony recounts. “We began to get these people together, and really just support each other by attending each other’s concerts, shows or galleries.” In the entertainment industry, Tony says, you spend a lot of time selling yourself, and having such support helps the group look outside of themselves to organize service work and be more a part of the community. “It’s very easy to get self-involved, myself included, and it’s because everyone wants to work….I’m very grateful toward those people in my life. “Another reason why I think we did it was the tremendous amount of rejection in this business. Even though people say, ‘Hey, blow it off,’ it’s very hard not to take it personally. It hurts, but when people in your community see you for who you are, it’s easier to walk away from rejection because they speak more truth into your life about who you really are. It is incredibly life-giving, I think.” While Tony’s cooperative spirit helps The Haven live up to its name for those who are a part of it, including his wife, Emmy Award-winning makeup artist Martel Thompson, his personal commitment to Christianity has been just as important to him over the years. “It’s not just a part of my life,” he says. “My relationship with God is the majority of it. Obviously, everyone has their own journey, but this life gets crazy, and this business can get you wrapped up in things that sometimes seem so major but really aren’t when compared to what’s going on in the rest of the world, which can seem overwhelming.” “By the way, I’m not great at this,” he added, meaning always living in the moment, prioritizing God and being of service to others. “But I am getting better.” Read more: Sam Worthington Bares His Soul Gerry Strauss is a frequent contributor to Live Happy magazine. His last feature article was Ming-Na Wen, Agent of Change.
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Three friends going camping.

Gear Up for Outdoor Adventure

1. A Clear Choice Sail away with your essentials safe and dry in the E-Merse R/S GoPack, submersible up to 10 feet ($39.95, seattlesportsco.com). 2. Chocolate Fix When exhaustion takes hold, reach for Max Brenner’s First Aid Chocolate Gift Box ($39, amazon.com). 3. Photo Ready Take along this compact and portable instant photo printing camera, Lomo’Instant Automat South Beach edition ($169, shop.lomography.com). 4. Good Read No matter what goes wrong, The Complete Worst-Case Scenario Survival Handbook will help you get through it ($24.95, chroniclebooks.com). 5. Tree Hugger Camping has reached new heights with the 2-in-1 Blue Ridge Camping Hammock ($199, lawsonhammock.com). 6. Stay Cool This backpack IceMule Classic Cooler keeps your favorite foods and beverages fresh for up to 24 hours ($69.95, icemulecooler.com). 7. Travel Blankie To ensure you always have a dry place to sit, don’t leave home without the water-repellent 63" x 44" Matador Pocket Blanket 2.0 ($29.99, matadorup.com). 8. Safe Pets Your furry friend will stay dry and easy to spot in this reflective waterproof Track Jacket ($39.95, ruffwear.com). 9. Up Close Get a bird’s-eye view with these Tasco Binoculars ES10X42 ($49.69, amazon.com). 10. Map Quest Keep track of the places you’ve been and where you want to go. These colorful scratch-offs will keep you excited for the journey ($24–$40, uncommongoods.com). Read more: 33 Ideas for Adventure See more Happy Products: Bring Spring Colors Home April Hardwick is the design editor for Live Happy magazine.
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Jim Gaffigan buried in toys

Jim Gaffigan Plays Life for Laughs

In the mid-’90s, Jim Gaffigan was a young copywriter working at Ogilvy & Mather, the giant New York City advertising agency. He suffered from a fear of public speaking that was so acute, it was causing alarm among his colleagues. He had been the class clown back home in rural Indiana. But now, called upon to voice an opinion in meetings or to give a presentation, his pale skin would turn bright red and he’d stammer, tremble and sweat, appearing to be in the full throes of a panic attack. A colleague suggested that taking an improv comedy workshop might help him manage his anxiety. He followed that advice and felt so in his element trading quips, he went on to enroll in a seminar in stand-up comedy. For the final class, each student performed a stand-up set. Those few minutes changed his life. “It was amazing,” he says. “I felt this power and this control. Those were my ideas I brought on stage, they were funny and they were making this roomful of people laugh.” The Family Guy Today, Jim Gaffigan, that once jittery ad writer, is one of the top comedians in the world. With his wife, Jeannie, as his writing and producing partner, he has created a comedy empire built around his profanity-free, self-effacing humor that centers on his frenzied life as a food-loving father of five. There have been platinum-selling, Grammy-nominated comedy albums; international tours; five Netflix comedy specials and two best-selling books (Dad Is Fat and Food: A Love Story). Jim is one of only 10 comics to sell out New York City’s Madison Square Garden. He has starred in hundreds of TV commercials, performed on Broadway and—a thrill for the practicing Catholic—even opened for Pope Francis. This year, he’ll appear in six movies; the roles range from the voice of Peng, the rebellious goose in the animated comedy Duck Duck Goose, to co-starring opposite Liev Schreiber and Naomi Watts in the boxing drama Chuck. And the album for his Netflix special Cinco drops on June 13 (just in time for Father's Day). Life, Jim says, “is a pretty established form of chaos.” He is chatting the morning after his family has returned from a trip to Puerto Rico. Jim sniffles, coughs and sneezes. He, Jeannie and the kids—Marre, Patrick, Michael, Jack and Katie—have been trading a cold for weeks, making the four-day excursion especially challenging. It’s amazing the power a baby has over a parent. There is nothing that exists in the universe that can be as difficult, make you lose as much sleep, smell as bad and still be so loved. Once on the road, I drove past a serious skunk smell, and my only thought was ‘I miss my baby.’ —Jim Gaffigan In Puerto Rico, they hiked, surfed and snorkeled. “All the stuff you want to do on a family vacation,” Jim says. “It’s exhausting and it’s expensive, but you cherish those moments. It wipes away some of the parental guilt. Just time with our kids is precious.” As Jim has said, “In those last moments of my existence, I’m not going to be sitting there going, ‘I wish I had done another Netflix special.’ I’m probably going to be thinking about whether I was a decent father and husband.” Parenting Is Paramount That’s why last August, just days after the final episode of the second season of The Jim Gaffigan Show aired, Jim and Jeannie announced they were ending the acclaimed TV Land series. The sitcom was based on their own lives—a stand-up comic and his wife who live with their five kids in a two-bedroom fifth-floor Manhattan walk-up. (In real life, the Gaffigans resided in just that type of apartment until 2013, when they moved into a converted four-bedroom loft.) “We were working 18-hour days, often leaving for the set before the kids woke up,” Jim says. “The show was incredibly fulfilling creatively, but it was just not a sustainable lifestyle. It came down to: We just can’t do the show and do the parenting thing to our five young kids the way we wanted to. We didn’t want to outsource our parenting.” Deciding to call a halt to the show was a big and difficult decision, but Jim says, “So much of my journey has been about rediscovering my priorities. I’m not the same man I was 10 years ago or five years ago.” Today his biggest priority and his greatest challenge is, he says, “making sure our kids are the best humans they can be, empowering them to find their dreams and setting them on a path for happiness. I’m somebody who’s very lucky to have found this job that gives me such happiness, so I feel an even greater responsibility to help my kids find their happiness.” Open-Mic Fright For a while, happiness was elusive for Jim. The youngest of six children, he had been taught by his small-town banker dad and homemaker mom to think of success as security and stability. “I was very much raised to seek a job where I would wear a coat and tie to work,” he says. “I would do that for 30 years, play golf for five and then I would die.” He followed that formula for a while, graduating from Georgetown University in Washington, D.C., with a degree in finance, and then moving to Tampa, Florida, for a coveted consulting job. “Everyone was, ‘Wow, you got this great job,’ ” he says. “But I was absolutely miserable. I think I always wanted to be a comedian or an actor, but it was just this pie-in-the-sky idea. Where I’m from, no one was in the entertainment industry. My town had a marching band, that was it.” Jim moved to New York City to work in advertising—first on the account side but later as a copywriter—and after the triumph of his first stand-up performance, he began hitting the open-mic circuit. The audiences were far less friendly than his fellow students had been. “It was just misery,” he says. “I stumbled around for five years being really horrible and dealing with a lot of stage fright. They say insanity is doing the same thing over and over again and expecting a different outcome. That was my experience. I wasn’t having any positive results but I was just driven to keep doing it.” Finding His ‘Hot Pockets’ After a workday at Ogilvy, he would take an acting class then do a late-night stand-up gig. He was so perpetually exhausted, he’d catch up on sleep in his cubicle, until the afternoon his boss woke him up to let him know she was firing him. Right around this time, the comics he had come up with began getting spots on the Late Show with David Letterman and Late Night with Conan O’Brien, and Jim found himself feeling left behind and filled with anger. Until he had a shift in thinking. With five little kids, there is no ending to bedtime. There is always one awake. [It’s] like they are taking shifts. I imagine they have scheduling meetings: ‘All right, I’ll annoy Dad from midnight to 2 a.m. Who wants the 3 to 6 a.m. shift?’ —Jim Gaffigan “I remember coming to the realization that, all right, I probably wasn’t going to be successful at stand-up in any big way. But so what?” he says. “Sure I was living in a tiny, crummy apartment. I wasn’t making any money and I had no social life, but I got to do what I enjoyed and that in itself was a miracle.” Maybe, he’d come to believe, there wasn’t a big need for his gentle, observational humor, which was based on the recognition that we’re all flawed—with, perhaps, a few extra pounds in the middle and a secret passion for McDonald’s. Still, he had no interest in embracing the put-down comedy that was more popular at the time. That brought “darkness” to an audience; he wanted to bring “lightness.” “Hear me out here,” he says, warming to the subject. “We all have friends that are really funny and really negative that we get a kick out of. But there’s a fatigue after we hang around them. Their jokes are, ‘Let’s make fun of that guy’s shirt’ or ‘Let’s talk about how we all have a common enemy.’ That’s darkness.” Lightness, he says, is acknowledging our common humanity. Take the universal appeal of his Hot Pockets routine, the bit that made him famous. “We all have our Hot Pockets,” he says. “Maybe it’s a 7-Eleven burrito or the empanada from the place on the corner. It’s all the exact same thing.” Then, in January 1999, at the age of 32, Jim made the first of what would turn out to be 22 appearances on the Late Show with David Letterman. “It’s amazing,” he says. “Once I stopped being angry and decided I’m going to be happy that I get to do what I want, I met my writing partner, who ended up being my wife, and then my life just kind of bloomed.” Read more: Goofing Around With Jim Gaffigan He Dreams of Jeannie “We’re probably going to get married,” Jim said to the then–Jeannie Noth when they bumped into each other at a Korean grocery in their downtown Manhattan neighborhood in April 2000. “I felt it wasn’t the first time he’d said that,” Jeannie recalls. “It seemed like a little bit of a line.” Still, she found him funny and he pursued her doggedly “in a non-creepy way.” Their first date was lunch in SoHo, and there was an instant connection. Both Jim and Jeannie are Midwesterners (she hails from Milwaukee), and part of a large brood of siblings (Jeannie is the oldest of nine kids). “Because we both come from big families, there was something very familiar about the way we interacted,” she says. “Like not even asking, ‘Can I taste your food?’ but just reaching into each other’s plates.” Now 14 years after they wed, with five kids between the ages of 4 and 13, Jeannie says with a laugh that she’s discovered the secret to staying married really is just: “Don’t get divorced. Big families are like waterbed stores. They used to be everywhere. Now they are just weird. —Jim Gaffigan “There are so many reasons in this world not to stick it out,” she says. “But I can’t remove our marriage and our relationship from our five kids. There’s something larger at stake. Everybody has [bad] moments, but it’s important not to let them set you on a course that you can’t reverse. And, we’re not one of those couples who never fight. We fight and argue all the time, about politics, about scripts, about what our kids should do. It’s not vicious but everything is a debate, and it strengthens us as parents and in our artistic and creative endeavors.” Hitting the Road, Family in Tow Living in Manhattan with five kids is challenging. Jim and Jeannie don’t own a car and they need two taxis to shuttle across town. Last year, when the family was filmed at a park and then a pizza place for a Father’s Day segment on The Today Show, Al Roker told viewers that a stroller had been accidentally left in a cab during filming. “Sure, it would be a lot easier if we lived in the suburbs,” Jim says. “But this is the life we’ve chosen.” They had all their children at home (yes, in that fifth-floor walk-up), delivered with the help of a midwife. “It was all my wife’s idea,” Jim says in his comedy special Mr. Universe. “I don’t even like cooking at home.” By today’s standards, my dad wouldn’t be considered the greatest dad, and I’m sure his dad wouldn’t be considered the greatest dad either. I’m sure my grandfather’s dad would be considered an even worse dad. It all goes back to cavemen just eating their children. —Jim Gaffigan For five summers in a row, they’ve rented a tour bus and taken the kids along as Jim crisscrossed the country, sometimes doing as many as 30 shows in 30 days. “Balancing doing stand-up and traveling with your kids is really hard, but really great,” he says. The Gaffigan gang plans to travel on Jim’s Noble Ape Tour to dozens of U.S. cities as well as planned international destinations such as Beijing, Tokyo, Tel Aviv and Paris. Tour dates this summer in New Zealand and Australia were recently canceled as Jeannie continues to recover from her illness. “We’re making a good living, so now Jeannie and I are recalibrating things as parents and choosing projects that are going to enrich our lives and our family life,” Jim says. “The comedy I do is very much about a white guy American experience,” he says. “I’ve done shows in Finland and Norway and I don’t imagine I’m going to be a huge hit there. My agents see no value in my doing this international stuff, but I love different cultures, and I think it’s my responsibility to expose my children to different things, so I see the value on a personal level.” He’s working on a joke, he says, about how being a tourist and being a parent are similar. “You’re lost. You’re spending money you’re not really sure you can or should. It’s not an enviable position,” he says. With travel, “We establish this very nice existence and then we go somewhere where we don’t even know where we’re going to get our next meal,” he says. “Like parenting, it’s hugely inconvenient. Both are strange journeys of discovery and absolutely amazing.” The Calm in the Center of the Stage Jim had returned from Puerto Rico sneezing and grumpy, getting to his apartment around 7 p.m. It might seem like a night to stay in with a cup of tea, but when Jim got a text from a friend about an opening at a comedy club, he turned to Jeannie. “I might do this show,” he said. Her response, “Please go ahead.” A little while later, he was out the door. I believe each of my five children has made me a better man. So I figure I only need another 34 kids to be a pretty decent guy. —Jim Gaffigan “I’m sick, I’m fatigued, but I hadn’t done stand-up in five days,” Jim says. “It was pretty transformative. It always is. Performing stand-up is my meditation. I’ve been in a bad mood, done a set—sometimes it’s my wife who tells me I’ve got to go—and it’s changed my mood. Or I’ve been way too excited and doing stand-up has balanced me out. “It’s not just about the power you feel,” he says. “It’s about having a conversation with strangers, making them laugh. That improves their experience, and it makes me feel better, too.” Because that’s what happens when you go around spreading lightness. Shortly after press time, Jeannie Gaffigan underwent emergency surgery for a brain tumor. Our hearts and healing wishes go out to the Gaffigan family as she continues to recover. Shelley Levitt is a freelance is an editor at large for Live Happy. Her writing has appeared in Real Simple, People, SUCCESS and many other publications.
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Queen Latifah

For Queen Latifah, Happiness Reigns Supreme

In 1992, Dana Owens—known to the world as Queen Latifah—had a top 10 single from her Nature of a Sista album and she’d won a part in acclaimed director Spike Lee’s movie Jungle Fever. She was 22 and had been famous since releasing her debut album All Hail the Queen three years earlier. But as the lights of stardom shined on her professional life, a phone call cast unimaginable darkness on her personal life. “Before I could get the ‘hello’ out, [my friend] said, ‘Your brother had an accident on his motorcycle.’ My heart dropped. I couldn’t think,” Queen recalls in her book Ladies First: Revelations of a Strong Woman. She raced to the hospital where she met her mother. Together, the two women prayed that Queen’s older brother, Lancelot “Winki” Jr., a 24-year-old police officer, would survive the crash. But his injuries were too great. When the doctor came to the waiting room and told the family that Lancelot had died from his injuries, Queen says her “world evaporated.” She and Winki had been extremely close, sharing what she calls “a spiritual connection.” As the days passed and she tried to cope with her sorrow and shock, she was also left with the terrible knowledge that she had purchased the motorcycle that killed her brother. “I never imagined that bike, bought in love, would be the cause of Winki’s death,” Queen says in Ladies First. A Lesson From Heartbreak “That was a really tough one,” she says now, the heartbreak still palpable in her voice. “It rocked my life to the core.” Queen started smoking marijuana daily. She spent her days checking on her mother and shooting hoops at a park and spent her nights smoking and drinking until she passed out. It was by reconnecting with her first love of music that Queen tapped into the inner strength she’d forgotten was there. Pouring herself into her lyrics, Queen wrote and recorded her album Black Reign, which includes the track “Winki’s Theme,” dedicated to her brother. “I had to free my soul by releasing the pain through my music,” she explains in Ladies First. Queen also paid tribute to her brother on the open road. Not long after his death, she was back on her own motorcycle, riding in honor of her late sibling. Winki was there, too. Queen had had the key to his bike dipped in gold, and she wore it on a chain around her neck for years. “You can’t stay in those blue or dark places forever.” Queen speaks in her famously husky voice and chooses each word with care. “You have to find whatever inspiration works for you, but you can’t let yourself stay down all the time. Whatever your inspiration, you have to look for a reason to fight the good fight each and every day,” she says. It’s Queen’s fighting spirit and unwillingness to compromise her principles that have helped her move beyond tough times to win acclaim and a slew of awards in music, film and more—and to find a lasting sense of peace and joy. Finding Her Crown The loss of her brother taught Queen she had strength that could vanquish terrible despair. But the foundation for her courage in facing adversity was built years before that tragedy. As a young girl growing up in New Jersey, Queen’s parents, high school teacher Rita and police officer Lancelot (Lance) Owens Sr., taught her to not worry about fitting in. “My mother wanted us to define ourselves, rather than allow others to pin a label on us,” she says. Both parents focused on developing their children’s self-esteem, telling Queen and Winki they were capable of doing anything. Like any kid, though, Queen had growing pains. Concerns about being taller than most girls (and some boys) and what she calls “big-boned” left Queen lacking in self-confidence as a teen. As a result, she says in her book Put on Your Crown: Life-Changing Moments on the Path to Queendom, she “experimented with stuff that could have taken me right down into the gutter if I’d continued with it.” “Around 18 or so, I was making bad choices based on not loving myself so I decided to make a decision to either love [myself] or hate [myself]. I knew I needed to make some changes,” Queen says. “I literally looked in the mirror and kind of had that talk with myself. The one no one wants to have, but just about everyone needs at one point or another. “I decided I needed to love myself. But I also needed to truly believe that, own that, and make decisions based on that. I had to accept myself as I am.” That moment was a turning point for the entertainer. While her high school peers, after graduation, were setting their sights on jobs or college, Queen had other plans. Releasing her debut album All Hail the Queen in 1989, she became a rap star at age 19, using her nickname “Latifah” (which means “delicate and kind” in Arabic). By 21, Queen made her TV acting debut in the smash hit The Fresh Prince of Bel-Air. In 1994, she would also win the Grammy for Best Rap Solo Performance for her song “U.N.I.T.Y.” With its lyrics that bashed the male rap culture for its sexism, she established herself as a powerful voice for women, one that has only grown stronger with the years. “I’ve lived a helluva life,” she says, chuckling. Never Stop Fighting Queen was picked to star on the sitcom Living Single in 1993, and during its five-year run, producers told her and other female castmates to slim down. She thought the idea was “ridiculous.” “We were supposed to reflect women in the real world,” says Queen of the show in Put on Your Crown. “So what sense would it make to viewers if we were all skinny?” When she did opt to lose some weight in 2002—the year she was nominated for an Academy Award for her role in the movie Chicago—she did it for her own reasons. “I wanted to feel better and have more energy.” Queen feels passionately that women need to love themselves for who they are and not for a perfect Hollywood ideal—so strongly, in fact, that she wrote not one but two books advising women on how to do so. To maintain both physical and emotional balance, Queen continues to rely on the same looking glass that helped her turn away from bad choices as a teen. “I constantly check in with myself and look in the mirror at who I am and how I want to manage my life. “I’m authentic with myself. I don’t lie to the person in the mirror because the more I feel and acknowledge and accept, the better,” she says. That honesty leads to feeling better about myself—the good and the not so good. It’s very peaceful and calming. “If I’m not eating right, I check in with myself to rein it back in and get back on track,” she continues. “If I break down and smoke, which is something that hooked me at a young age and [which] I’ve fought my whole life, I have to have a heart-to-heart with myself to gear up to go back into battle and fight that fight. No matter what the obstacle, I think it’s important to never stop fighting. I won’t give up.” Queen says she checks in with herself “emotionally, to make sure I feel strong on the inside, too. Because if I’m not at my strongest emotionally, things like unhealthy eating or smoking can creep back in. I’m no different than any woman today. When you wear a lot of hats and carry a lot around, you have to stop and check in on yourself.” Consistent introspection also promotes the gratitude Queen says is vital to her well-being. “Staying in a grateful place feeds my soul. I’m so thankful for my job and work that lets me not only survive but also provide for the people I hold so dear. I’m humbled by the gifts and opportunities I’ve been given. Reflecting on that fills me with such gratefulness. It lifts my spirits anytime I think about it.” Read more: The Joy of Being Dolly Parton Queen of Hearts In 2004, Queen’s mother, Rita Owens, was diagnosed with congestive heart failure. The news sent waves of shock and fear through her daughter. “It was terrifying to hear that because all you can think is ‘My mom’s gonna die,’ ” Queen says. Getting Rita on the right diet and medicine regimens calmed both mother and daughter. “It was empowering to be able to have these things to do,” Queen shares. “You feel like you can take back some control.” Subsequent health issues and complications have led to Rita’s requiring oxygen—and to Queen’s donning of another hat. “I’m a soldier for good health on a mission to help and save my mom,” says Queen, who lives part-time in Rita’s New Jersey home to share caregiving duties along with relatives and medical professionals. “Anything you see [me do] on TV and movies doesn’t exist without my mom. She’s done so much for us, I want to do anything I can to make her happy. “My mom’s sense of humor and ability to always say something ‘just right’ can change my whole attitude,” she says. “I’d say she’s my happiness role model, but honestly, my whole family continues to shape my positive outlook and attitude. “The love and support we have for one another is out of this world,” says Queen, who doesn’t restrict the definition of family to those who share her DNA. “My mom, cousins, best friends, and so on all rally around each other and pick each other up when it’s needed.” Queen calls her group of close friends her “posse”—and most of them date back to her teen years. “I’m fortunate to have people around who tell me the truth and celebrate a great job or smack my hand when I’ve done a bad one. That really helps keep me grounded,” Queen says. “Having people you love and who love you, people you can share a mutual honesty with, is really something.” Queen also credits her strong belief and faith in God with keeping her grounded and balanced. In 2015, Queen and her mom filmed public service announcements that share their family’s story and educate viewers about the symptoms and risks of heart failure. That same year, Queen played the title role in, and was one of the executive producers for, the HBO movie Bessie, about the singer Bessie Smith, for which she won both an Emmy and a Screen Actor’s Guild award. “[Bessie] was not afraid to be wrong or afraid to tell someone just like it is, and that’s a gift,” Queen told The New York Times. She may as well have been talking about herself. Read more: Ming-Na Wen, Agent of Change Queen’s Regal Grace Over the years, Queen Latifah has compiled an astonishing list of accomplishments and she shows no signs of stopping. This year she returns to TV as both actress and producer. Queen’s latest leading role is as the owner of a beauty salon who becomes a surrogate mother to a group of young girls on a quest to find success on the new Lee Daniels series Star on Fox. She is producing a Travel Channel series, The Best Place To Be,where stars divulge their favorite places to eat, drink, shop and sightsee. Anyone with a résumé like hers could easily develop a diva-sized attitude, but Queen never plays the snooty royal card. Indeed, her humility can be disarming. “There’s really no reason I should have done what I have,” she says. “I’m an African-American girl from Newark who doesn’t have the typical look for a lot of the things I’ve wanted to do. “I have always been good at keeping it real with myself,” she says. “I know I’m not always perfect at doing the right things. My life is a work in progress, and I’m not going to create a lie about who I am.” Long live the Queen. Gina Roberts-Grey is an award-winning journalist who has written for Family Circle, Self and Essence among other publications.
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