Want a Better Future? Let’s Hope

Want a Better Future? Let’s Hope

Welcome, Happy Activists! A Happy Activist is someone who, through kind words and intentional positive actions, strives to make the world a better place. Live Happy invites you to join our #HappyActs movement! On the 20th of each month, we encourage everyone to incorporate kindness into your daily lives by participating in each month’s planned activity. The more who join the #HappyActs movement, the more positive impact we’ll all have on our homes, workplaces and communities. What you think and do matters! January’s happiness theme is hope. As one of the character strengths mostly associated with happiness, hope gives us the strength and motivation to achieve our goals. Ryan M. Niemiec, Ph.D., Education Director at the Via Institute on Character, says that building up hope can be beneficial to our mental, physical and social health. He suggests writing down a goal and three ways to achieve to that goal and why. Our January Happy Act is to create a Hope Chandelier. This easy-to-do craft can provide the inspiration you need to create more hope in your life. Hope chandeliers look great at home or school. You can even plan one for an activity during wedding or baby shower. Gather these materials: Glue gun and glue Scissors Various ribbons Quilting hoop Twine Cord or yarn for hanging Basket Paper Step 1. Tie the twine to the inside of the quilt hoop and wrap around the hoop, creating a “web.” Tie off and insert back into outer loop. Secure. Step 2. Tie yarn (or cord) around the quilting loop to create the top “hanger.” Step 3. Use glue gun to secure ribbon around the outside of the hoop. Secure some decorative ribbons on hoop to start the chandelier. Step 4. Print instructions on paper and mount for display or glue to a basket lid as shown. Step 5. Cut strips of ribbon in various lengths (recommend 3 to 5 feet). Step 6. Write down your hopes on the ribbons and attached to the chandelier. Our January Happy Activist is Camille Gerace Nitschky, Executive Director of Children’s Grief Center in Midland, Michigan. Camille and her team of volunteers are dedicated to bringing back hope and joy in the lives of young people who have experienced the loss of loved ones. Children’s Grief Center is a safe place for children, teenagers and their families to get the love and support during times of sadness. “We have over a hundred kids coming to group,” Camille says. “They find a lot of connection in the sense of belonging and they realize that they are not alone in their grief.” Any time we can give hope to others, especially those who need it the most, we give them something to look forward to, relieve anxiety and create positive relationships. “We turned something hard and what seems to be negative into something positive and a tool for living.” For more inspiring stories about hope: Write a Hope Letter 31 Ideas of Hope 4 Websites That Will Help You Build Hope Time to up your #HappyActs game. Help us spread global happiness by becoming a Happy Activist and host your very own Happiness Wall for the International Day of Happiness (March 20). Learn how you can host a wall at your school, business or organization and find out how to create your own fantastic wall using one of our Happy Acts Wall Kits.
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Gratitude Makes Good Soul Food

Welcome, Happy Activists! A Happy Activist is someone who, through kind words and intentional positive actions, strives to make the world a better place. Live Happy invites you to join our #HappyActs movement! On the 20th of each month, we encourage everyone to incorporate kindness into your daily lives by participating in each month’s planned activity. The more who join the #HappyActs movement, the more positive impact we’ll all have on our homes, workplaces and communities. What you think and do matters! November’s happiness theme is gratitude. We should practice gratitude throughout the year, but November is a perfect time to notice and appreciate all the good things in your life. Gratitude is one of the top strengths most associated with happiness and practicing it can really feed your soul. When we let our friends, family members and colleagues know how much they are appreciated, we build stronger bonds and relationships. We can even practice gratitude toward people who may no longer be with us with a virtual gratitude visit. For more gratitude practices, see the links below. Our November Happy Act is to host a gratitude dinner. This is a chance to thank multiple people at once and to let people know how much they mean to you. A gratitude dinner will not only increase your happiness but your guests’ happiness as well. See the tips below to get started. If you can’t host a gratitude dinner, you can always donate food to your local food bank to make sure to give back to those less fortunate during the holidays. Feeding America can help you find a food bank closest to you. Our November Happy Activist is Gens Johnson from Texas. Gens gives back to her community in multiple ways, but she really has a passion for helping under-privileged kids. Not only is she a Big [Sister] for Big Brothers, Big Sisters, she is also working with Nancy Lieberman Charities raising funds for Dream Court, a program that helps build basketball courts in local communities. For more about Dream Court or to help with the cause, check out her GoFundMe page. To learn more about Gratitude: 8 Easy Practices to Enhance Gratitude 4 Gratitude Rituals to Increase Kindness and Joy Discover the Hidden Power of 'Thank You' Attitude of Gratitude with MJ Ryan Tips on how to host a Gratitude Dinner: 1. The guest list Make a list of people you are grateful for and the reasons why. The list can include family members, friends, work colleagues or even your mailperson. 2. Talking points Using index cards, create a few gratitude prompts for conversation starters. For instance, your card can say, “What are you most thankful for today” or “Who in your life has made a positive difference.” Use a decorative basket as a centerpiece and fill it with the index cards. 3. Places, please! One of the more successful gratitude interventions is the gratitude letter. Write a letter for each guest explaining why each is an important person in your life. Use the letters as a place-card setting directing your guests where to sit. Before you break bread, have everyone read their letter aloud. 4. Choose the menu It really doesn’t matter what type of food you serve. It can be a fancy feast or just simple and fun, just as long as gratitude is the main course. If you really want to impress your guests, find out their favorite foods beforehand and individualize each dish to each person. 5. Just desserts Thank your guests once again and repeat the process regularly to keep nourishing your happiness appetite. Time to up your #HappyActs game. Help us spread global happiness by becoming a Happy Activist and host your very own Happiness Wall for the International Day of Happiness (March 20). Learn how you can host a wall at your school, business or organization and find out how to create your own fantastic wall using one of our Happy Acts Wall Kits.
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Happiness wall in Michigan

Host a Wall to Share Your #HappyActs!

This March, join Live Happy and happy activists all over the world as we celebrate the fifth annual International Day of Happiness (IDOH) on March 20 by hosting more than 500 Happiness Walls around the globe. In addition, all month long, we will be sharing ideas, stories, videos and more every day on how you can spread kindness, compassion and love with your friends, neighbors and co-workers. Here’s what you can do to get in on the action: Host a Happiness Wall Help us get a record-breaking number of Happiness Walls around the world. We have everything you need to spread joy right where you are. Download our FREE #HappyActs Digital Wall Kit or purchase a kit on our Live Happy online store. Invite family andfriends, the community and even the press to share the moment. Teach your kids the importance of kindness, compassion andgiving back. Be creative—use decorations and balloons—make it a festive event. Make your refrigerator or a bulletin board into a Happiness Wall—it’s that easy! Finally, take pictures and share them with us on social media using #HappyActs and #LiveHappy! Attend a Happiness Wall Event Find out where yourclosest Happiness Wall is and attend a local event! Perform #HappyActs Get inspired by daily themed happy acts such as posting a video of your happy dance, thanking your boss or co-worker, or donating your time to a worthy cause. Do, learn and share your #HappyActs on social media (make sure to use the hashtag!). Encourage others to perform #HappyActs. Sign up for our e-newsletter and text 64660 to get messages of daily inspiration. Go to happyacts.org to learn more. Deborah K. Heisz is the Editorial Director and CEO of Live Happy.
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Two smiling women at a Happy Wall.

Welcome Back to HappyActs!

Live Happy is thrilled to announce our fourth annual #HappyActs campaign! During the entire month of March, in honor of the United Nations’ International Day of Happiness, we will be sharing #HappyActs—small, simple actions you can perform to spread kindness, fun and joy in your community. First, come visit Happyacts.org. Each day in March has been given a theme such as “Love” or “Curiosity” to get your wheels turning. We offer daily actionable ideas for how you can share #HappyActs, such as, “Leave an anonymous letter for a co-worker” or “Share your happy song.” Sign up for daily emails (in the month of March) that will provide you with each day’s suggested act of kindness and information on why it’s important. You can also text HAPPYACTS to 82257 for your morning reminder and inspiration. When you go out and do your #HappyActs with friends and family, make sure to take a picture and post on your social media accounts using #HappyActs. Your posts will automatically go up on our awesome tagboard. Come back often to see how others are spreading happiness. A global celebration of happiness! The Happiest Act of all comes on the weekend of March 18, when we begin our celebration of the International Day of Happiness with hundreds of Happiness Walls across the country—and even around the world. The walls create their own kind of joyful atmosphere, with music and dancing and the chance to post how you share happiness. Visit happyacts.org/participate to find out when and where a wall is near you! Learn how you can host a wall at your school, business or organization and find out how to create your own fantastic wall using one of our Happy Acts Wall Kits. These kits provide everything you need to make your own wall of happiness, including stickers, bracelets, bumper stickers and cards where you and friends can draw and write how you like to share happiness. Get your kids in on the act as well by ordering a HappyActs T-shirt with a smiley face design created by a 6-year-old girl! Help us make March the happiest month of the year!
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International Day of Happiness in Renton, WA

Happy Days Are Here

The joy was in full bloom as people around the globe celebrated the International Day of Happiness. More than 70 cities hosted events and activities built around Live Happy’s #HappyActs Walls, where people could post a card that explained how they share happiness. (For each card posted, Live Happy donated $1 to that area’s Big Brothers Big Sisters chapter.) From Brazil to Honolulu—and many points in between—activities including live music, student performances, line dancing, face painting, interactive art events and more helped make the day fun, whether it was in New York City, Detroit, Los Angeles, Cincinnati or Dallas. In New York City, observance of the happiest day of the year began early with a panel discussion at the United Nations on March 17 about well-being and gender equality. Following the U.N. panel, Live Happy CEO and Co-Founder Deborah K. Heisz hosted a fireside chat in the U.N. Bookshop about her new book, Live Happy: Ten Practices for Choosing Joy. And, just in time for the International Day of Happiness, the Sustainable Development Solutions Network released its 2016 World Happiness Report. The annual report, based on a survey of 156 countries, found that the U.S. had jumped up two spots in its overall happiness rankings, now landing at No. 13 worldwide. And, at celebrations all across the country, that happiness showed. Waves of happiness in Manhattan Beach Derek Edmonds, a Manhattan Beach, California, fire captain for more than two decades, knows what a joyful place this surf-side city is on sunny Sunday afternoons in spring. But even he was dazzled by the buckets of bliss he witnessed when he paid a visit in his firetruck to the Happiness Wall at the playground of the Manhattan Beach Middle School. “Look at all this!” he exclaimed. He opened his arms to embrace a scene that included brightly costumed girls from the local Le Petit Cirque troupe walking on stilts; kids gleefully slurping snow cones, riding their tricycles or having their faces painted; and families wearing oversized orange or purple glasses posing for photos in front of the wall, the youngsters clutching balloons or blowing bubbles. “I can’t imagine being anywhere else today,” Derek said. Neither could Sherri Saum, a star of the family TV drama The Fosters. “We can all use a little more happiness in our lives,” she said. “It’s a simple concept but a powerful one.” The mom of twin 2-year-old sons pledged to “fill my house with music” and “make a point each day to create a life of meaning and joy.” Jeryl Prescott, an actress who’s been a frequent guest star on hit shows like Madame Secretary, Ray Donovan and The Walking Dead, came here with her 10- and 12-year-old sons. Before she turned to acting, Jeryl had earned a Ph.D. in literature and taught at Wake Forest University in Winston-Salem, North Carolina. Her happy act reflects her lifelong passion for education: “Teaching, learning and sharing with diverse populations.” After posting their Happy Acts, many thirsty celebrators, including Mayor Mark Burton, made a stop at the lemonade stand that benefited the local Big Brothers Big Sisters organization. Big Brother Jackson Marshall had pledged that he would be “smiling more at everyone and making jokes that bring laughter to others.” But it was two little girls, 8-year-old Rachel and Maren, 7, who shared what was probably the truest way to spread happiness. “Letting anyone play with me,” Rachel had written on the card she posted to the Happiness Wall. “Some people don’t have anyone to play with them,” she explained. Kids who are shunned by others are welcome to join Rachel in jump rope or four square, her two favorite games. A few minutes later, Maren wrote she would spread happiness by “including everyone.” When she sees a little girl or boy standing alone during recess, she poses a question that can stand as an example of generosity to us all: “Do you want to play with me?” Smiles for umbrellas in Cincinnati Chilly temperatures and a wet, windy day didn’t dampen the spirits of those who came out to celebrate at Fountain Square in Cincinnati. Although rains swept through the area just as the event was about to begin, the small crowd simply huddled together under tents and waited for the weather to clear. “Even with the rain and the cold, we had an awesome day of sharing and spreading happiness in Cincinnati,” said Susan Holt, wall captain and co-chair of the Cincinnati event. “Lots of smiles and laughs! I was grateful to be part of such a wonderful day.” When the rains eased to a drizzle, cheerleaders from Shroder Paideia High School performed, leading the entire crowd in a cheer, “We are HAPPY!” “Big John” Drury, the “Dancin’ Trucker,” fired up the music and led everyone in a line dance that began with Walk the Moon’s hit, “Shut Up and Dance,” then led into Pharrell Williams’ hit song, “Happy.” “It might be cold and wet, but that’s no reason not to dance,” Big John said with his ever-present smile. Who Dey, the mascot for the Bengals, joined the party, much to the delight of the crowd. He gave out hugs and posed for pictures, then he and Big John decided it was time for more dancing and took over the square to show off their moves. Judi Winall, a certified laughter yoga instructor, wasn’t about to let the weather keep the crowd from laughing. “You can’t help but have fun when doing laughter yoga, regardless of the conditions around you, because it’s about unconditional laughter,” said Judi. She led the group, including Who Dey, in a spirited and hilarious session of laughter yoga. Laughter yoga led to, of course, more dancing, and the drum line from Withrow University High School also joined in the fun, showing off their skills on the skins and drawing more intrigued passersby. While the day didn’t go exactly as planned, Susan and her co-chair, Mary Miller, agreed that they had accomplished what they set out to do: raise awareness about the International Day of Happiness and bring more joy to the city. “It was great to spread happiness, even when the weather did not cooperate,” Mary said. “That happens in life, and it is so much better to be focused on the result rather than the circumstances.”
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What’s Your Next Happy Act?

Mark Twain once wrote, “The best way to cheer yourself up is to try to cheer someone else up,” and now science proves his sentiment to be true. Research shows us that lasting happiness comes from helping, appreciating and caring for others. When we share small acts of kindness (Happy Acts) to boost someone's happiness with a simple smile or compliment, our own happiness soars. Soon, joy becomes contagious. And that’s what the International Day of Happiness on March 20 is all about—spreading happiness. Four years ago, the United Nations established March 20 as the International Day of Happiness after passing a resolution that “happiness is a fundamental human goal.” The initiative to declare the special day came from Bhutan—a country whose citizens are considered to be some of the most joyful in the world. “Happiness for the entire human family is one of the main goals of the United Nations,” says U.N. Secretary General Ban Ki-Moon. Each year Live Happy celebrates International Day of Happiness with its #HappyActs campaign to drive positive change and spread serious cheer around the globe. Orange Happiness Walls are put up across the United States and Canada as gathering places for people to pledge how they will share Happy Acts and inspire others to live purpose-driven, meaningful lives. Host your own wall! For those who can't make it out to one of the walls, we also encourage you to host your own happiness wall at your school, business or community organization. It's a great way to inspire and unify employees and coworkers, neighbors and students around a positive theme! For instructions on creating your own wall, check here for more information. March to happiness This year, Live Happy’s theme for International Day of Happiness is “March to Happiness.” On each day of March, Live Happy will share on its social media pages a simple Happy Act that you can do, or you can keep up by checking our calendar. Each science-backed tip will include exactly how it boosts well-being. Nanette Pelletier’s happy act has gone big. She wanted to share some warm meals with the homeless on Christmas. She started a program called Feed Hawaii’s Homeless with her husband and daughter three years ago and shared 18 warm meals. Nanette’s program quickly inspired others to donate food items, time and money to her cause. On Christmas Day 2015, they prepared and shared 1,000 meals and gifts for the homeless. “It was so amazing to see it come together and be successful, I cried the entire day as we pulled the pictures and video together,” she said. Each warm meal was wrapped with a Live Happy notecard bearing a positive message like, “Someone in the world is thinking of you right now.” Nanette said some people sobbed as they read the uplifting messages. Lots of celebrations are planned around the world, including happiness flash mobs (people who gather with delightfully original signs created to spread cheer to strangers—last year’s messages included “Hey, you got this!” and “Hey gorgeous—yes, you!—smile!”) and community potlucks designed to turn strangers into friends. Michele McKeag Larsen of The Joy Team will be putting up happiness billboards starting March 14 with positive messages like “You make a difference.” Or, “Make some magic. Fairy dust optional.” Your own Happy Acts can just be small, positive moments. Hold the door open for someone, buy coffee for the stranger behind you in line or give a compliment. Small acts can leave a big impact. When you are happy, it changes how you think and behave, opening you up to opportunities, and making life more positive and fun. Together we can turn the world into a more connected place and make happiness contagious. What #HappyActs will you do? Start planning now!
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The History of Smiley

It’s hard not to smile when you see this cheerful face. Since its creation in 1963, Smiley has become one of the most recognizable symbols in the world. How did it come about? In an attempt to boost low employee morale at the State Mutual Life Assurance Company of America, Harvey Ball, a young freelance graphic artist, was commissioned to find a solution. According to his son, Charles Ball, it took Harvey roughly 10 minutes to draw Smiley, and he was paid $45. Reflecting on his iconic creation later, Harvey said that a “smile is what we want to see when we look at someone else.” Charles now carries the torch as the managing trustee of the Harvey Ball World Smile Foundation. He says the reason for Smiley’s popularity is that the “icon crosses all the lines that tend to divide us: political, religious and geographical and goes to the core of our existence.” Celebrate World Smile Day with us on Oct. 2. Go out and do a Happy Act! Make yourself and those around you happy. Remember, smiles are contagious!
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Find Your Meaning in Life

5 Ways to Get in Touch With Your Higher Calling

Finding meaning in one’s life is such an integral concept to Martin Seligman, one of the founders of positive psychology, that he includes it in his shorthand for happiness, PERMA, which stands for Positive Emotions, Engagement, Relationships, Meaning, and Achievement. While the fleeting happiness we get from something like watching a gorgeous sunset is nice and part of the “pleasant life,” Martin says, if we want to be happy in the long term, we need to strive for “the Meaningful Life” in which “we find a deep sense of fulfillment by employing our unique strengths for a purpose greater than ourselves.” It sounds wonderful. A “purpose-driven life” as it were. But how do we find it? In church, synagogue or mosque? Alone in the wilderness with our thoughts or while finding a deep sense of connection with our friends and families? Some seem to have a clearer view of how to arrive there than others. The passionate artist, the pediatric surgeon, idealistic missionary or dedicated social worker ... they seem to already know or quickly find their strengths, follow their passions, help, teach and give to others, and gain a deep sense of satisfaction from their work. But most of us spend a little more time wandering in the wilderness. Here are a few ideas for those who are still searching for a greater sense of purpose in life: 1. Volunteer Working with children, seniors, at-risk teenagers … anyone who needs help will give you a quick on-ramp to the purpose superhighway. Many cities have volunteer clearinghouses like Volunteer Match that will help match you with an organization. Or if you prefer, stay close to your community and pitch in at the local elementary school. The rewards will be immediate and plentiful. When we pursue a meaningful future, it sheds a special light over our daily life, painting the most mundane and pedestrian activities in brighter colors.” — Ran Zilca, research scientist, author and chief data-science officer at Happify. His latest book, Ride of Your Life, was released this year.** 2. Get in touch with the divine Pray, meditate, walk outside, stargaze. There are myriad ways to remind ourselves that we are small bits of a large, interconnected universe. Whether you believe in God, a higher power or the power of humankind, prayer and meditation, as well as reconnecting with nature, are ways to get in touch with the sacred. I believe that meaning is an experience that we can cultivate, influence, and in a certain sense, create… The best way to make this meaning—to have this experience—is by identifying and then living our life purposes." — Eric Maisel, Ph.D., a California-licensed family therapist who has written more than 40 books, including Life Purpose Boot Camp 3. Spread positive emotion Give to the world what you would like to get back. See how you might add more positive emotion to your life by strengthening relationships and being kind and compassionate toward friends and strangers alike. Start performing small Happy Acts as a way of giving back. We can endure the most difficult of times and even thrive in the midst of the chaos around us when we give our lives meaning." —Barb Schmidt, international speaker, philanthropist, spiritual mentor and best-selling author of The Practice. 4. Practice gratitude Focus on things already meaningful in your life instead of taking them for granted, invest each one with a deep sense of gratitude. Soon you may feel motivated and energized to help and protect the people and things you care about, whether that means writing a letter to a nephew or starting a non-profit. 5. Create When you were younger, did you love to draw, throw pottery or write short plays? Something about the act of creating makes us feel alive and part of the dynamic universe. We can make something out of nothing! It’s exhilarating. You can do your thing in solitude or join a playhouse or rent space in a collective studio. In this way, a hobby has the potential to develop into not only a great source of purpose and a sense of identity but also of important and meaningful relationships. And once you've gotten really great at something, you can teach others to do it. You will get back much more than you give. For much more on finding a sense of meaning and purpose in your life, see our feature story, "The Path to Purpose," in the October issue of Live Happy magazine—on newsstands September 1. **Expert quotes are from the “Survey” section (pages 28-29) of the October issue of Live Happy magazine.
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The true spirit of Aloha

Not So Blue Hawaii

Aloha. On Christmas Day 2013, my husband and teenage daughter helped me fulfill a longtime dream of sharing a holiday meal with the homeless. We prepared 18 meals of ham, my famous cheesy vegetables, holiday cookies and rolls, placed into containers with a thoughtful greeting and a ribbon to make it a gift.Family teamworkChristmas evening, we drove around a few miles from where we lived and shared our meals with those we saw in their tents or asleep on the sidewalk. I was the driver, my daughter handled the meals and water from the back seat, and my husband would approach and ask if they would accept our gift. (And we noticed in pictures we took he was even wearing his Live Happy shirt!)A gift from the heartWe were so grateful to know if they had not received anything for Christmas, we were able to place a warm meal in their hands. Having this experience in my heart all year, I just knew I wanted to find a way to continue this project. Struggling with the ‘how,’ I’m ashamed to say I did nothing all year. That is until three days before Thanksgiving 2014, when I got inspired! With my husband and daughter helping me again, we prepared 24 meals of turkey, stuffing, pumpkin pie and rolls to share.Personalized messagesFor the note, my daughter and I were working to create a message that said “YOU MATTER.” We had just learned about the Live Happy notes, and we both had an inspired thought to use them. We wrote the message “A holiday meal…just for YOU!” and placed the Live Happy note on the container and tied a ribbon around it. I loved that the note could be removed and kept.There were shouts of “Aloha!” (a Hawaiian greeting of love), and we could see tears in the eyes of several people as they read the notes after accepting the meals. My eyes were also filled with tears from this amazing experience and for having my husband and daughter be a part of it.Read about 15 Happy Acts You Can Do Today.Giving back gets biggerMy heart desired for more people to experience this unique way of giving back. On Christmas Day 2014, with the help of 28 people, we were able to share 100 meals. It was so touching to see others get involved and share in this vision. Our system of preparing the 24 meals was just duplicated four times.We had people donate the hams, cheesy vegetables, Christmas cookies, rolls, bottled water, and all the necessary supplies to make it a success. Wrapped toys were donated for the kids, and even dog food donations were made for the pets who were on the streets with their owners.Dreaming even biggerFeeling gratitude for the success that I had just witnessed for this project from my heart, I started dreaming BIG…and my commitment for 2015 is to share on four holidays: Easter, Fourth of July, Thanksgiving and Christmas! On April 5, for Easter, we were able to share 100 meals with the help of 35 volunteers and the start of a system to build to our larger meal runs. Our Fourth of July run will have 500 meals and will include a special gift basket just for veterans we encounter on the streets.Our biggest run will be on Christmas Day this year; we will be sharing 1,000 meals… Yes, 1,000! We are planning to include wrapped presents for kids as well as practical presents for adults, such as flashlights, blankets and jackets.Read here about some other Happy Acts Heroes.What will your Happy Act be?I am committed to keeping the Live Happy notes as a staple for this project. Countless times, when the meal was given, we could see recipients reading the notes and tearing up or even burying their heads and sobbing.Witnessing this, I am grateful that the message was received by the people who were supposed to be reading it in this unique way!
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The International Day of Happiness

The U.N. established the International Day of Happiness on March 20. To support and honor this day, Live Happy has launched a month-long celebration, kicking off with #HappyActs, which is dedicated to promoting small actions that make someone’s day a little brighter. Do Perform small actions that havea BIG impact in making the world a happier place. Find daily ideas and activities to perform on the #HappyActs calendar. And be sure to visit one of the 1500+ Happiness Walls located near you in communities, businesses, schools and universities across the country and around the world—where visitors are encouraged to post wall cards showing how they will participate and spread happiness to others. Learn Learn more about why you get that warm, fuzzy feeling when you share #HappyActs and subscribe to Live Happy’s fun-filled, happy emails with science-backed tips on living the happiest life possible. Share Take a picture or video and share it on social media with #HappyActs. Let's make social media happy again! Create your own happiness wall Align positivity with your business, community or school by hosting a Happiness Wall event of your own. It’s super easy to do—take a look at our brochure! To help get you started on your wall, visitstore.livehappy.com to purchase your very own Happiness Wall Kit.
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