Mom and kids playing

7 Tips for a Memorable Mother’s Day

Mothers give us endless time, energy and unconditional love all year. So, this Mother’s Day, May 10, show mom how much she’s appreciated and loved by creating a lasting memory she will cherish. 1.Go to her favorite restaurant and share the love You always hear it’s the thought that counts, so put some thought into selecting her favorite spot. Make a reservation, enjoy a meal out as a family and then make the experience more memorable by taking the time to go around the table and share what you love most about mom while you wait for your food. 2.Give mom a free day Plan an outing with your kids and give mom a day off and the house to herself. Come back at night with dinner in your hands, and you’ll have created a day truly to remember. Mom can have time to do exactly as she wants: go to a yoga class, stay in her PJs and watch a movie, sip a mimosa, read a good book or go get a massage. The best part? After she has a day off to replenish, she can spend the evening with the family she loves so much. 3.Make her homemade gift cards Get your little artists to make mom gift cards with small promises. Let your kids come up with their own ideas. Here are some ideas to get you started: This card is good for help with the laundry. Redeem this card for help in your garden. Hand me this card and I will dry the dishes. Give me this card and I will help clean up a room. Show me this card for a big smile, cuddle and laugh from me. 4.Schedule a photo shoot Go DIY or professional. Select a beautiful park, arboretum or spot in nature and capture the family for a memory that lasts. Pack a picnic lunch and soak up some sun to make the day even more special. 5.Buy jewelry with meaning If you want to go conventional with jewelry, make it sentimental with your child’s birthstone. Celebrate the day your wife became a mom and choose a special ring, necklace, pair of earrings or bracelet adorned with your children’s birthstones. 6.Write letters Handwritten letters are a rarity these days. Have everyone in the family sit down and write a heartfelt letter to mom. Share a favorite memory, what you love best about her or why mom is so special. If you really want to go over the top, have each family member read the letter to mom while she’s enjoying breakfast in bed. 7.Plan an unforgettable experience What has your wife (or mother) always wanted to do but never has? Plan it. Even if it doesn’t happen on Mother’s Day, you will be giving mom double the happiness with the anticipation of the event, and the event itself. Maybe it’s as elaborate as a weekend getaway, adventurous like zip-lining or simple like a family bike ride. And as you plan this special day for the mom of your children, don’t forget about showing your own mom the love, too. Happy Mother’s Day!
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Two women are on a journey to discover what makes Americans happy.

Walking the Talk

Ancient Chinese poet and philosopher Lao-Tzu stated that a journey of a thousand miles starts with a single step. For Paula Francis and Linda Wheatley, two women from Vermont who really want to have a conversation with you, the journey of 8,000 miles starts with a single idea of spreading awareness that everyone has the inalienable right to pursue happiness. A journey of discovery Instead of lobbying for change in government halls, these co-founders of Gross National Happiness USA, a nonprofit organization that advocates for the use of wellbeing indicators to measure progress, are traversing the country, talking to everyone they see about what makes them happy. Their hope is that by changing enough minds to focus on happiness and wellbeing, we can ultimately shift the way we govern and live. “A couple of years ago, Paula and I realized that if we are claiming to be measuring what matters [in life], then we really can’t presume that we know what that is,” Linda says. “We both liked the idea of walking for a purpose and doing something epic.” Linda and Paula believe that instead of measuring the temperature of the country solely based on economic growth, we should be crafting communities and economies that support wellbeing. Once people are happier, relationships get stronger, people are healthier and live longer and productivity increases. Talking to America “When we talk to people about happiness, we are really serious about it,” Paula says. “When we get in deeper conversation, we find a lot more commonality to what matters to people.” So, with unforgiving pavement beneath their feet, supplies strapped to their backs and a thousand miles already under their belts, Paula and Linda have made The Happiness Walk not just a project but a calling to spread their message. “We are finding that people are really ripe for [the Gross National Happiness] conversation,” Linda says. “There is a lot of wisdom out there.…We are building on this collective movement to a happier and healthier way of life together.” The kindness of strangers The happy hikers are finding that people really care most about other people. So much so, that they say they couldn’t have made it this far without the kindness and generosity of others. Whether that is an offer of a place to stay for the evening, a meal at a diner or even the gift of Band-Aids for blistered feet, they’ve found that those they encounter are eager and happy to help. Common conversations “We hear things that really aren’t that surprising,” Paula says. “We are hearing that people and relationships are important…and that family members are the absolute top priority.” She says love, health, caring for others and nature are common themes to their conversations. “That’s why we are not going at this from a policy angle. That’s why we are walking, person to person, one mile at a time,” Paula says. “We are engaging people in conversation, encouraging people to…continue to be curious about what we are talking about” and take positive actions to make more time for the things that matter to them. To learn where Linda and Paula will be next, go to happinesswalk.com.
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coffee and a note

A Heartbreaking Happy Act

Happy acts are not always about smiles and sunshine; sometimes they are about alleviating suffering the best as you can. Parental duty calls After finishing her finals, my daughter came home from college with the flu. This week, Happy Acts are not coming in the form of girly spa days, mom-and-daughter shopping excursions or relaxing cups of morning tea. Instead, she’s out of commission and I’m playing nursemaid. Not about the smiley face There’s a common misperception about happiness: that it looks like a yellow smiley face. Many times we need to dig deeper to find happiness, such as when it is expressed as an act of serving those you love when they need it most. This meaningful service has a profound purpose that feels different—exhausting yet vital, heartfelt and significant. And there are times when these special acts reorder your life’s priorities. Family tragedy Such was the case as I watched my beloved sister die. We were all in her hospital room during what we knew to be the last days of life. The doctor had given her three years to live after her cancer returned. It was soon clear that it would not be anywhere near as long—perhaps more like three weeks. In the end, we stayed by her hospital bed for three days doing what little we could to make her comfortable. Joan loved caramel macchiatos from Starbucks, with all the whipped cream and extras that makes it taste like a drinkable dessert in a cup. And that’s what she wanted, still. Since I didn’t dare leave the hospital because I was afraid she would die while I was gone, I got a poor substitute from the hospital cafeteria. A heartbreaking happy act It really didn’t matter; she couldn’t drink it anyways. She just loved the feel of warmth in her hands. And I suppose she loved the ordinary act of pretending to drink coffee while the extraordinary act of dying took center stage. I gave her the coffee; she smiled and thanked me. This was a heartbreaking happy act. She tried to sip, but soon gave up. As she held the cup, she fell asleep, and the coffee starting slipping out of her hands. I caught it and tried to take it away so the hot liquid wouldn’t burn her. She woke up and held onto the cup with surprising strength. I asked her to let me have it so I could dump some of it out, which I did. Giving it back to her, she fell asleep again. For the second time, the cup slipped and I grabbed it, thinking I could do it without waking her. No, as soon as I tried to take the cup, she grabbed harder. I laughed, and told her she was going to wear this coffee before long. The third time it happened, I secretly dumped all the coffee out and gave her back the empty cup to hold. She looked at me with eyes that said, “Really? I know what you did!” It’s a look an older sister gives to a younger sister, expressing authority. I shrugged, guilty as charged. Acts of profound simplicity I do not look back on this, or any other small acts of love with my beloved sister, as happy acts in the smiley-face sense. They were acts of profound simplicity seared into my brain with the bittersweet knowledge that I wouldn’t be able to do them for her very much longer. They were heartbreaking happy acts given to her with full-on presence that transformed me, and in doing so, added a depth to my life that makes other happy acts more accessible—and recognizable as fleeting and something to be cherished. Life is short. Do what you can to share happy acts—including the heartbreaking ones. Make a difference. You matter, and so do your acts—even if those acts are as small as bringing frozen blueberries to your sick daughter, or as massive as bringing your dying sister a cup of her favorite coffee. Megan McDonough, co-founder & CEO of Wholebeing Institute.
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People celebrating International Day of Happiness

The International Day of Happiness is Here!

When the third annual International Day of Happiness kicks off on March 20, countries around the globe will celebrate it in a variety of ways.A global grassroots celebration“There are a lot of celebrations being planned around the world, things that we don’t even know about yet,” says Jayme Illien, the United Nations adviser who, along with photographer Joseph Peter and then-U.N. Ambassador of Iraq Dr. Hamid Al-Bayati, drafted the U.N. resolution to create the special day. “But it’s still more of a grassroots call to action.”Among the planned events will be a day of special recognition at the United Nations, which passed the resolution declaring the pursuit of happiness “a fundamental human goal” in 2011.Join the movementRegardless of how near (or far) from a celebration, Jayme says that everyone can participate in this year’s International Day of Happiness and become part of the happiness movement.“We would like to see as many people as possible celebrate it,” he says, adding that such a celebration doesn’t have to be officially sanctioned. “It’s just a matter of doing something that makes people happy.”One way to celebrate is to visit one of Live Happy’s hosted Happiness Walls, or to host a wall yourself!Do something for othersAmong Jayme’s suggestions for furthering the day of happiness are to do something for others, whether it’s offering to carry their groceries or buying a cup of coffee for someone. (See more about this kind of giving at #HappyActs.org.)“Giving is such an important part of it, because that’s how you impact an entire community,” he says. “Often people don’t think of giving as a piece of happiness, but it is. You’ll be surprised how much happier it makes you.”Enjoy the day in any way you choose!Even if you’re short on ideas or time, Jayme says there are ways to make the most of the day.“The main thing we want to see is people wishing others a happy International Day of Happiness – just like you would wish someone happy birthday. That’s one of the best things you can do,” Jayme says, noting that it helps brightens the day of both the greeter and the recipient, while at the same time building more awareness about IDOH.“This really is like a birthday celebration – but this time, it’s everyone’s birthday.”For more information about the International Day of Happiness, and about how happiness is expressed all over the world, pick up the April, 2015 issue of Live Happy magazine.
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Noodle stand in Bangkok, Thailand

In Search of Happiness in Thailand

Biochemist-turned-Buddhist-monk Matthieu Ricard in his TED Talk “The Habits of Happiness” says, “It seems that no one wakes up in the morning thinking, ‘May I suffer the whole day?’ Which means that somehow, consciously or not, directly or indirectly, in the short or the long term, whatever we do, whatever we hope, whatever we dream; somehow, is related to a deep, profound desire for wellbeing or happiness.” Ananda (Sanskrit), sa’dah (Arabic), khwaam sook (Thai), no matter what language you use, the pursuit of happiness seems to be at the core of the human condition.Pointing toward happyFor those who dwell in a mindful search for happiness, it’s clear that the standard answers we received on our way to adulthood were neither correct nor adequate. Do I measure my happiness with a borrowed yardstick, or do I make my own? So many of us wonder why the things that make us happy are different from the things that are supposed to make us happy. It takes a quiet nudge or sometimes a shove to understand that our spirit and soul has a compass that always points to the north—the north of mindfulness and happiness.Ideal specimenOf the smiles I see floating through my life, the most earnest and exuberant ones are on the faces of those who live the hardest lives. And it seeps out of vessels cracked, broken, dirty and dented but still filled—to the brim—with happiness. Those less fortunate than we—we with our correct count of limbs, functionality of faculties—seem to hold a secret. It’s like the void leaves just enough room for happiness to creep in. Maybe we the adequate are too full. “Happiness is determined more by one's state of mind than by external events,” says the Dalai Lama in his book The Art of Happiness.Plating happinessIn the busy, bustling streets of Bangkok where I live, contentment lurks in late evenings in the multitude of food stalls, in the faces of people who flock to this Eastern metropolis to cook and plate happiness to the people who sit atop tiny, plastic stools and scoop it onto spoons. Yellow, 20-volt lightbulbs illuminate smiles against the backdrop of neon-splashed skyscrapers.In the mornings, hope is placed in the alms bowls of monks who walk barefoot, taking the dreams and prayers of the many and delivering them into the sky through their mindful meditation. And I am reminded of the cool mornings of Nepal, where I come from, where happiness thunders downhill in the footsteps and laughter of children walking to school, hours away. And the joy of pride in those children that floats around mothers as they walk uphill with loads of firewood and farm produce. And in this fray of what was and what is, a samsara, or circle of giving and receiving, appears in my consciousness. We as humans seek it throughout our lives.Usha (second from left), 25 years old, raises goats and grows maize and vegetables to sell by the highway. From a hill tribe in Nepal, Usha never went to school. Most girls in rural Nepal never go to school or are pulled out to be married when they reach puberty. Usha initiated and manages scholarships for young women in her village to complete school. “Nothing brings us more happiness than giving to others what we never had,” Usha says. “Because we know its value.”Ali (not his real name), 57 years old, has been making fried flatbreads topped with condensed milk in the streets of Bangkok for 20 years. He is an illegal immigrant from Myanmar, one of the many Rohingya people who have been expelled from the country. “The source of my happiness is my faith,” he said. “The Quran teaches us that everything is a blessing. And we should be happy with what we have.” Ali speaks fondly of his 1-year-old daughter he calls Noor, the light.Bew, 27 years old, is from Laos and makes noodles in the busy street side of Bangkok. He has been doing this for five years now and does it with the accuracy and efficiency of an assembly worker. Bew often sports a blonde Mohawk but dons a shiny silver hat in winter. “I work here because of the money. As for my style, I don’t think much about it,” Bew says with a smirk. “I like fashion. Dressing up for work makes me happy.”Interviews interpreted from Thai to English by Riyad Sharaf.Puja Singh is a journalist living in Bangkok, Thailand.To find out more about how happiness in expressed and lived around the world, see the April 2015 issue of Live Happy magazine.
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Woman in fallen leaves

12 Ways to Celebrate You

Life should be filled with joyful moments. On top of that, as living, breathing human beings we all deserve to be acknowledged, appreciated and celebrated. Life gets busy for most of us as we juggle responsibilities and spend much of our time nurturing others. It is important that we each find the time to celebrate who we are, to honor ourselves for our efforts and triumphs, and to praise our resilience even during the hardest of times.Here are 12 ways to celebrate you!1. Take a breakTake a stay-cation or a vacation that includes lots of the activities that you love to do. If you love reading in an Adirondack chair in a beautiful location, find a way to do it. If you love eating delicious foods, indulge in going out to dinner at one of your favorite restaurants. Take some time out to avoid feeling burned out.2. Write a gratitude letter—to yourselfMany of us have taken the time out to express our gratitude to others, but very few of us have really invested the energy in focusing on what we are grateful for in ourselves. Write a list or a letter highlighting all of the things about you that you’re grateful for. For example: the ability to juggle work and family, or that you have found a way to live within your means. Or maybe you are grateful that you’ve been eating and living in a healthier way since January.Whatever it is, write it down! Later, if you are having a day where you are feeling particularly down on yourself, refer to that list to put some positivity back into your mind and mood.3. Unleash your inner childReward yourself with a rare moment of instant gratification. Has there always been an activity you have been dying to try? Indoor skydiving? Paintball? A ballet class? Try it!4. Have a “celebrate us” gatheringGet a group of friends together to celebrate each other and your friendship. Bring your own favorite dish to share at a potluck or go to a restaurant that has meals you all love. Toast to the importance of close, wonderful relationships.5. Give yourself the gift of extra timeWake up a bit earlier or go to bed a bit later so you can have some extra time in the day just for you. Drink a cup of coffee by yourself, read a magazine or cuddle up on the couch and watch your favorite TV show.6. Give yourself a social media shout outHop on Facebook or Twitter and write a post that simply says something like, "I'm feeling great today, I hope you are, too," or "I'm having a great day today, I hope you are, too!" Your social media circle will love that you are feeling happy, and they will appreciate that you're wishing good feelings on them as well.7. Start a joyful ritualOnce a week (or month), set aside time to take a hot bubble bath, read your favorite books, or end your day with a scoop of your favorite ice cream.8. Put some happy in your workspaceFind a gorgeous photo of a place you dream of going to and make it your wallpaper on your computer or smartphone. Start working on a plan to go there.9. Listen upMake yourself a "mixtape." Design a playlist for your iPod, phone or computer that is filled with songs that you love and that make you happy.Listen often.10. Buy something beautifulBuy yourself some flowers and put them in a prominent place in your home or office where you can enjoy them. Maybe this can even become a weekly or monthly ritual.11. Document yourselfGet a new picture of you taken by a friend with a great camera or even a professional photographer. It could be colorful, or arty and black and white. Smile—you’ll be glad later that you documented this moment in your life.12. Be kind to yourselfDo to yourself as you might do for others. Make a concerted effort to be as attentive and giving to yourself as you would be to a boss, a customer, a child, a friend or a mate. Make your wants and needs a priority and focus.Stacy Kaiser is a successful Southern California-based licensed psychotherapist and author of How to Be a Grown Up. A top relationship expert and media personality, Stacy contributes frequently to Live Happy.
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Really happy girls

Ultimate Happiness Hot List

According to Martin Seligman, the father of positive psychology, 50 percent of your happiness set point is genetically determined. The other half of your happiness is in your hands. Use your actions and behavior to make your life happier with this roundup of happiness tips, quotes, insights, resources and gifts. 1. Wake Up Happy. “The main key to being happy is self-acceptance. It puts a smile on your face.” – Stacy Kaiser 2. Scale down and simplify. Downsizing can be liberating. Go through your possessions and make sure everything you keep has purpose or gives you joy. 3. Let go of perfection. Do you beat yourself up? Practice self-kindness especially when things don’t go the way you hoped. 4. Let your emotions happen. Allow yourself to experience a full-range of emotions, and don’t label happiness as good and sadness as bad. In the long run, you will be happier. 4. Forgive for you. Forgiveness does not necessarily mean reconciliation with the person who hurt you, or condoning of his or her action. What you’re looking for is a sense of peace and closure. 5. Invest in your health. Make vegetables the center of your meal. 6. “A key to happiness is strong, intimate bonds with other people.” – Gretchen Rubin 7. Take the couple’s quiz. Being happy in a relationship is crucial to your wellbeing. 8. Get adequate sleep. A lack of sleep can result in foggy thinking and can contribute to obesity, heart disease and a host of other health ailments. 9. Create Monday momentum. It’s the blank slate of your week. Set the tone right on Monday by accomplishing something big and enjoy a happier week. 10. Connect face-to-face. Research shows that positive social interaction makes a huge difference in our wellbeing. Swap out Facebook for a real conversation in person with someone you care about. 11. Get grit to succeed at work. Have a growth-mindset and believe that things can improve, failure is not permanent and there is reason to persist. 12. Hug and hold hands. The power of touch can lower stress-induced spikes in blood pressure and raise levels of oxytocin, the famous “love” hormone. 13. “When we broadcast a happier and positive mindset, it unlocks the brain’s higher potential.” – Michelle Gielan 14. Hone your skill. Take charge of your professional development at work and invest in yourself with a book, webinar or class. 15. Surround yourself with love. Who you are around impacts your mood and outlook. Choose people who give freely with their compliments. 16. Color yourself happy. Think about the hues that give you a good feeling and use them in your wardrobe, home and workspace. 17. Model positive education. Show your children how to master challenges and overcome frustrations with an optimistic and not a defeatist approach. 18. “An act of kindness is the fastest way out of a negative spiral.” – Dan Tomasulo 19. Take a walk outdoors. This simple activity can lift your mood and you can spread your positive mood with others. 20. Plan vacations carefully. Poorly planned vacations can result in stress and defeat the purpose of your getaway. 21. Make your life extraordinary. Movie director Ron Howard says, “Happiness is about love—loving what you do and loving who you do it with.” 22. “Journal about your intention for the day.” – Michelle McQuaid 23. Go for contentment. The good is better than the perfect. Strive for a state of inner calm. 24. Discover if your job is “the one.” If it doesn’t feel like work, you might be on to something. 25. Brighten your mood. Gratitude is fuel for the soul, and it’s the ultimate emotional tonic for sustained wellbeing. Make a list of your blessings. 26. Don’t take your sense of touch for granted. When we use our hands, we activate large parts of our brains. Cook or bake something and dive in fingertips first. 27. Share your goals to be accountable. Have a support system to cheer you on or lift you up as you work toward positive change. 28. “You ensure your happiness when you give to others.” – Bubba Paris 29. Let your child make mistakes. Learn to love the words “trial” and “error.” 30. Use money as a happiness tool. After a modest level of income is reached, more money doesn’t necessarily equate to more happiness. Use money to create a life you desire. 31. Find your purpose. Your purpose is the intersection between what you are good at and care about with value and need in the marketplace. 32. Spread your happiness. Get some Live Happy notes to leave around town. 33. Skip the brooding. Excessive thinking about what you should have done differently can negatively impact the present moment. Tell yourself: I did the best I could with what I knew at the time. 34. “Happiness is the belief that we can change.” – Shawn Achor 35. Fill your mind with happy. Follow Live Happy on Pinterest. 36. Replicate your success. Study the areas of your life that are going well, and see if you can recreate that success in other areas of your life. 37. Join a community group. Belonging to something bigger than yourself can boost your happiness. 38. Plan a friendship date. Have a Friends marathon, walk and talk, or have a game night. 39. “Let go of junk from your past. If you don’t forgive, it gets in the way of your happiness.” – Dr. Fred Luskin 40. Appreciate random acts of kindness. Share the love by creating a happy moment for someone else. 41. Reflect on happy memories. Any time we like, we can boost our mood by focusing on a happy memory. Make it better by engaging more of your senses. 42. Become a dynamic communicator. Care more about the long-term outcome than the immediate gratification of being heard, being louder, winning, getting that last word, or being right. 43. Be lighthearted. It could protect your health and prevent a heart attack. 44. Find your passion. Look at your actions. Where your flow goes, so goes your energy. If time flies by while you are doing it, you are in true flow and you will create magic. 45. Send an appreciative email. When you open your inbox each day, take two minutes to send an appreciative email to someone in your social support network (family member, friend, teacher, coach, or coworker) thanking that person. 46. “Get out of your head and into your life.” – Todd Kashdan 47. Get involved. People who join a spiritual or religious community and people who volunteer regularly are shown to live longer than those who don’t. 48. Try this To-Do List trick. Break overwhelming projects into smaller tasks until your list becomes a “gladly do” list. 49. Take your kids downtown. If you live in the suburbs, drive or take public transit downtown to the nearest big city to check out the amenities and culture. 50. Take a nap. A well-timed nap can boost productivity. Aim for 20 to 30 minutes max. 51. Live in the moment. And this is just one lesson your dog can teach you about joy. 52. Don’t surrender to adversity. Figure out what you have control over and what you don’t and come up with a plan. 53. Model optimism. Create a positive environment for your kids and shape their reality. 54. Give a happy gift. Find a great gift for a coworker, friend or love. Sandra Bienkowski worked as the national columns editor for SUCCESS magazine for three years, and is widely published in print and on the web. See more about Sandra at The Media Concierge.
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24-Hour Happiness Live Stream – Extended Bios

Three years ago the United Nations established March 20 as the International Day of Happiness. In celebration of this auspicious day, Live Happy is hosting the world’s first24-Hour Happiness Live Stream. Join us as we present an extraordinary line up of best-selling authors and experts in the field of positive psychology. We will be delving into exciting new happiness research as well as insights from some of the world’s top business and thought leaders. Kym Yancey, CEO and Co-Founder of Live Happy LLC, is leading a global movement to make our planet a happier place. He oversees all aspects of the Live Happy platform & brand which includes the Live Happy clothing line, Live Happy magazine, Live Happy event experiences, Live Happy Week, Live Happy awards and campaigns such as Acts of Happiness and more. He is recognized as one of North America’s premier marketing and innovation thought leaders. With a legacy of successful ventures, he brings a wealth of passion, creativity, and business savvy to his many interests and ventures. Prior to Live Happy LLC, Kym was Co-Founder, Chief Marketing Officer, and President of eWomenNetwork, one of the most successful membership business networking communities for women entrepreneurs in North America with over 500,000 women connected to 118 chapters spread across the U.S. and Canada. During his tenure with the company, CNN recognized the eWomenNetwork Foundation, which he founded with his wife, with an American Hero award as a result of the humanitarian outreach and support the foundation provided in the wake of Hurricane Katrina. Kym is also a gold-record-winning composer and producer. In the ’70s and early ’80s, he was signed to Capitol Records as the drummer and a singer with the legendary funk band, SUN, which frequently appeared on Soul Train and in sold-out concerts throughout North and South America. He later parlayed his music skills into advertising, and launched one of the top multicultural advertising agencies in the United States. Along the way, Kym wrote award-winning commercial jingles, receiving more than 200 awards for creative excellence. Sandra Dee Robinson is a well-known daytime actress, TV and Radio Host, Product Spokesperson, wildlife advocate, CEO and Founder of Charisma on Camera Media Training Studio and Horse Powered Leadership Training. Sandra Dee is under great demand as a coach, consultant and speaker for companies, entrepreneurs, authors, celebrities and well-established experts to help them develop their most powerful personal presence and leadership communication skills. She has appeared in major roles on Another World, Sunset Beach, Bold and the Beautiful, General Hospital, Days of Our Lives, The Bay and guest starred on many prime time shows and films, like CSI Miami, Criminal Minds and Two and a Half Men… among others. She attributes her consistent success in this challenging industry to the lessons she now has honed into effective workshops and seminars; She is driven to empower her clients with the knowledge of the incredible gifts God has given them so they may get their message out, and make the impact in the world they’re designed to create. For more information, please visit Sandra Dee Robinson’s website by clicking here. Shawn Achor is a New York Times bestselling author of Before Happiness and The Happiness Advantage. He is the winner of over a dozen distinguished teaching awards at Harvard University where he delivered lectures on positive psychology in the most popular class at Harvard. Shawn has become one of the world’s leading experts on the connection between happiness and success. His research on happiness made the cover ofHarvard Business Review, his TED talk is one of the most popular of all time with over 7 million views, and he has sat down with Oprah Winfrey not once, but twice to discuss his steps for achieving happiness on OWN’sSuper Soul Sunday. For more information, please visit Shawn Achor’s website by clicking here. Michelle Gielan, a regular contributor to Live Happy, is the Founder of the Institute for Applied Positive Research. She is an expert on the science of positive communication and how to use it to fuel success. Michelle works with Fortune 500 companies and schools to raise employee engagement, productivity and happiness at work. Michelle is a Partner at GoodThink, a positive psychology consulting firm, and she holds a Master of Applied Positive Psychology from the University of Pennsylvania. Michelle is an Executive Producer of “The Happiness Advantage” Special on PBS, and formerly served as the anchor of two national newscasts at CBS News. Her research and advice have received attention from Forbes, USA Today, CNN, FOX and NPR. For more information, please visit Michelle Gielan’s website by clicking here. Jeff Olson, Founder and CEO of Neora™ is a dynamic leader and visionary in relationship marketing. Since he first joined the industry in 1988, he has earned a reputation as a top distributor, earner, CEO, founder and best-selling author. Often referred to as “The Millionaire Maker,” Jeff has helped thousands of people build successful relationship marketing businesses. He has spoken to more than a thousand audiences throughout the United States and around the world. Over the past twenty years, Jeff has helped grow companies into massive successes by creating proven recruiting and training systems that are designed to empower people to succeed, whether they are new to the industry or a twenty-year veteran. Jeff founded Neora along with his daughter, Amber Olson Rourke (Chief Marketing Officer), and her mother, Renee Olson (Chief Leadership Officer). Prior to founding Neora, Jeff was a top distributor for several companies, building multimillion-dollar sales teams. In the early ’90s, he put in place a national satellite-training program for an independent sales force by placing 30,000 individual satellite dishes in homes across the country. From that experience, Jeff went on to found The People’s Network (TPN), a company that became one of the largest personal-development training organizations in the nation. As the CEO of TPN, Jeff solidified his reputation as a thought-leader on the future of personal development, creating over 900 television programs on personal excellence in health, family, relationships, and finances. Jeff also authored the best-selling book The Slight Edge, which outlines his key principles that can transform simple daily choices into the massive success and happiness people desire. He also worked with the SUCCESSFOUNDATION to develop SUCCESS for Teens: Real Teens Talk about Using the Slight Edge, which is based on principles from The Slight Edge. The book has been distributed to almost two million teenagers. Margaret H. Greenberg is a consultant, executive coach, and coauthor of the business book Profit from the Positive. In 1997, she founded The Greenberg Group, a consulting firm dedicated to coaching business leaders and their teams to achieve more than they ever thought possible. A pioneer in the field of positive psychology, Greenberg also designs and leads workshops, webinars, and conferences for business audiences and is an expert on creating strengths-based organizations. Margaret is also the “Positive Business” columnist for Live Happy Magazine, and a regular business contributor for www.PositivePsychologyNews.com. She holds a BA in Sociology from the University of Hartford, a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania, and is recognized by the International Coach Federation as a professional certified coach. For more information, please visit Margaret Greenberg’s website by clicking here. Senia Maymin, Ph.D. in Organizational Behavior from Stanford, is a consultant and executive coach whose clients include Google, Intel, and VMware. Maymin runs a coaching network that provides coaching for upwards of 30 managers at a time to large technology companies in the Bay area. When entrepreneurs and executives seek far-reaching productivity improvements, they call on Maymin as an executive coach and workshop leader. Maymin is the coauthor of the business bookProfit from the Positive, and the co-business columnist forLive Happy Magazine. Maymin has been featured in the media—includingPBS’s This Emotional Life, Business Week, The Wall Street Journal’s MarketWatch, andUSA Today—primarily for her work as a positive psychology executive coach. Maymin founded and is editor in chief of a research news website featuring more than 1,000 articles by over 100 authors. She has worked in finance on Wall Street and in technology as cofounder and president of two start-ups. Maymin holds a BA in Math and Economics from Harvard, a Master of Applied Positive Psychology from the University of Pennsylvania, and an MBA and PhD in Organizational Behavior from the Stanford Graduate School of Business. She speaks Russian, French, and Japanese. She lives with her family in California. For more information, please visit Senia Maymin’s website by clicking here. As a renowned thought leader and public speaker, Dr. Jay Kumar expertly counsels organizations and businesses on harnessing the art and science of happiness for both short- and long-term success. Clients across the globe—from lean start-ups to large corporations—have benefited from his highly effective, easy-to-learn and scientifically proven insights and techniques. In addition to consulting businesses and individuals, Dr. Jay stays at the forefront of brain research as a respected university professor. He holds a Ph.D. in cognitive science and religious studies from the California Institute of Integral Studies and an M.A. in international political economy and a concentration in international business from Columbia University. He has also pursued advanced graduate studies at GeorgetownUniversity and UCLA. His e-book Five Secrets to Achieving Authentic Health & Happiness is available on Amazon. For more information, please visit Dr. Jay Kumar’s website by clicking here. Nicholas Kraft is a recent graduate of Emerson College and the subject of Adam’s film FINDING KRAFTLAND. While completing his Bachelor of Arts, Nicholas worked at WERS radio as an engineer, recording artists such as Andrew Bird, The Shins, and Blitzen Trapper. He also recorded and mixed audio for a number of award-winning student films (WARREN BUDD & HIS PROPELLER PLANE, AS THEY FADE, WHY OUR PARENTS FIGHT). After graduation, Nicholas spent three months traveling through Japan, attempting to communicate to locals that he did not eat seafood. He documented his travels and experiences at 89in89.blogspot.com. After the adventure, he returned to the states with a wealth of new insights, bags filled with Japanese Kit Kats, and a desire to start a new adventure. He returned to Adam’s production company, where he worked as an assistant editor for a multitude of clients, and began pre-production on this film. Adam Shell is an award-winning documentary filmmaker who has completed two feature length documentaries (PUT THE CAMERA ON ME, and FINDING KRAFTLAND). Adam has operated a small production company in Los Angeles for the past 7 years, producing a variety of commercial and corporate content. Adam's talents run beyond the screen, as he is also a talented musician. He is a singer and a songwriter and plays a mean honky-tonk piano. He released his first album in 2007 entitled VACANT ROOM, which he recorded in Buenos Aires, Argentina. He is constantly writing and recording, so another album is due at some point in the near future - After Pursuing Happiness is complete, he says. He has been honored by the daytime Emmy awards as well as the Billboard world song contest. If you get the chance ask him to play for you. He is a graduate of UCLA where he performed the National Anthem at his graduation, don't ask him about it though - he screwed it up. Roko Belic's directorial debut, GENGHIS BLUES, won the Sundance Audience Award and was nominated for an Academy Award® for best documentary feature. Belic directed the documentary DREAMS: CINEMA OF THE SUBCONSCIOUS, which was released on the INCEPTION Blu-Ray. He associate produced BEYOND THE CALL, co-produced and shot INDESTRUCTIBLE, and directed THE BATMOBILE, which was released on THE DARK KNIGHT RISES Blu-ray. For his current project HAPPY, Belic teamed up with Tom Shadyac (BRUCE ALMIGHTY, LIAR LIAR, THE NUTTY PROFESSOR), who executive produced, to direct the award-winning feature documentary. HAPPY takes us on a journey from the swamps of Louisiana to the slums of Kolkata in search of what really makes people happy. Combining real life stories of people from around the world and powerful interviews with the leading scientists in happiness research, HAPPY explores the secrets behind our most valued emotion. The quest to find a solution to a common problem standing in the way of business success is how Sandra Yancey’s entrepreneurial path took root to grow. Networking for business was her nemesis. In 2000, from a room above the garage of her Dallas, Texas suburban home -- with limited entrepreneurial experience -- Sandra boot-strapped her way to create one of the largest and most decorated business networking organizations in North America. Today, eWomenNetwork is a multimillion dollar enterprise in six countries with 118 chapters that helps thousands of women grow their businesses. The organization produces over 1,000 women’s business events each year, including one of the largest 4-day International Women’s Business Conference in North America. Recognized by the International Alliance for Women as one of the world’s 100 Top Difference Makers and by CNN as an American Hero, the eWomenNetwork Foundation she created has awarded cash grants to 101 non-profit organizations and scholarships to 147 emerging female leaders of tomorrow. Sandra is a bestselling author of five books, including Succeeding Through Doubt, Fear & Crisis. This book rose to #1 status in five categories at Amazon.com upon its debut in July, 2014. She has also been featured in Chicken Soup for the Entrepreneur’s Soul, which features some of the top entrepreneurs in North America. In 2008, Sandra produced an inspiring movie about women overcoming great odds to achieve remarkable things called The Glow Project. The movie was named “One of the most inspiring movies ever created for women” by the Orlando Film Festival. Sandra is committed to helping women grow their businesses and just as important, help them to live an inspired, healthy life rich in abundance and complete fulfillment. To assure that women succeed, she created and developed her breakthrough coaching program, called G.L.O.W-- Generating Lasting Opportunities and Wealth, for women who are ready to re-imagine and take the intentional steps necessary to reach their optimum, in full GLOW, best! Sandra holds a Master’s of Science degree in Organizational Development from The American University, Washington D.C. and a two-year post-graduate certification in Organization and Systems Design from the prestigious Gestalt Institute. Sandra is married to her life and business partner, Kym, and together they are the proud parents of a daughter and son. Sandra is a mentor to thousands who have been shown by example that they have unlimited possibilities to make a difference and succeed in spite of everything. The key is finding winning ways to solve real problems, making the right connections, and having the resilience to hold fast and firm to their dreams. John Havens is the Founder of The H(app)athon Project, a non-profit Foundation, ‘Connecting Happiness to Action’ via the use of values-based, interactive technology. He is the author of Hacking H(app)iness - Why Your Personal Data Counts and How Tracking it Can Change the World , Principal of Transitional Media Consulting, and a global keynote speaker. John has been quoted about issues relating to technology and culture in USA Today, C-Span, NPR, US News & World Report, Forbes, Fast Company, The Guardian, Mashable, the BBC, The Huffington Post, and Advertising Age. He is a contributing writer for The Guardian, Mashable, and Slate, and his new book about Artificial Intelligence and wellbeing will be released in Fall of 2015. John was EVP of Social Media at a top ten global PR firm and has worked with clients including Gillette, P&G, HP, Merck, Wal-Mart, Gallo Wines, and Datacoup. Arthur Woods is an entrepreneur, speaker and writer on the future of work. He is the co-founder and COO ofImperative, the first professional platform to help people manage a fulfilling career. Arthur's deep expertise engaging the millennial generation has enabled him to lead both the conversation and innovation around the next generation of work. His efforts have been featuredin Forbes,Fast Company, Huffington Post, Washington Post and ABC7’s Washington Business Tonight. Arthur previously led operations forYouTube EDUatGooglewhere he oversaw operations ofYouTube for Schools,managed the development of YouTube’s first guide for education and co-organized YouTube’s inaugural Education Summit.He previously co-founded theCompass Fellowship, the world's largest collegiatesocial enterprise training program, inover 18 universities worldwide. He also co-foundedOut in Tech, the largesttechnology meet-up for New York's LGBT community.Arthur studied Operations and information Management at Georgetown University and Project Management at Stanford University. He is a World Economic Forum Global Shaper and sits on the Boards of the Sierra Institute, Georgetown Technology Alliance and Compass Partners. Jenn is the CEO and Chief Happiness Officer of Delivering Happiness, a company she and Tony Hsieh (CEO of Zappos.com) co-founded to inspire science-based happiness, passion and purpose at work, home and everyday life. In Jenn’s words: “A CHOis doing what any CEO does in an organization — putting the people/resources/financing in place to create a sustainable company. The difference between a CEO and a CHO is that a CHO is doing it through the lens of happiness as a business model.” Along with her “fearless leader” CHO responsibilities, Jenn manages a demanding speaking schedule that sends her around the world to deliver a message of passion, purpose, culture, and happiness. If you ask her, Jenn will tell you she never imagined the opportunities that she has today, but she often recalls a particular turning point in her life, which foreshadowed her path. While studying at UC Berkeley, shefound herself in a poetry class and where she was expected to read my poems aloud. Another student came up to her after class and said “I loved that line.” It was in that moment that Jenn realized that words have power, and became the reason that she focuses so much energy on her speaking engagements today. She says: “If I affect someone in some way it’s worth it… somehow I ended up in this place where I have a bigger platform to do it now but it comes back to the same thing — inspire and be inspired.” Starting long before Delivering Happiness was a gleam in anyone’s eye, Jenn was a consultant at Zappos. She created the Zappos Culture Book, a symbol of how companies can use happiness as a business model to increase productivity and profitability. She was a foundational part of the team at Zappos who proved thathappier employees = happier customers = profitable/sustainable business (and most importantly, meaningful lives). In 2010, Jenn led the launch and management of Tony’s book (Delivering Happiness) which has sold over 600,000 copies worldwide and hit #1 on bestsellers lists like the New York Times and USA Today. It was voted one of the best business books by NPR, Inc. Magazine and the Wall Street Journal, remained on the New York Times list for 27 weeks and has been translated into 20 languages. DH has evolved from a book to a company and global movement represented by over 110 countries. Today, she’s dedicated to growing DH to inspire happiness in people, communities and companies so that together, we can create a happier world. Dr. Michelle Robin is an international speaker, best-selling author, radio host, and practicing chiropractor. She is the founder of Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers. Dr. Robin also consults with businesses and non-profit organizations developing wellness programs. She has spoken on improving individual well-being as well as creating a culture of wellness to a wide variety of companies, organizations, and conferences across the US and Canada. Visit her website for more details. Dr. Fab Mancini is FOX News’s Healthy Living Expert, a world renowned Chiropractor, Hay House’s bestselling author of The Power of Self-Healing and host of his popular radio show, Self-Healing with Dr. Fab. He is also the bestselling author of Chicken Soup for the Chiropractic Soul, an internationally acclaimed educator, business leader, speaker, and President Emeritus of Parker University. He has been featured on Dr. Phil, The Doctors, Fox News, CNN, CBS, ABC, NBC, Univision, Telemundo and others. He has been interviewed in various documentaries and has received honors like Heroes for Humanity, Humanitarian of the Year, CEO of the Year, and induction into the Wellness Revolutionaries Hall of Fame. Most recently, the President of Mexico even named the library at UNEVE, Mexico's new leading university, after him. Dr. Mancini is also a graduate of the prestigious Institute for Educational Management in the Graduate School of Education at Harvard University. A graduate ofHarvard Business School,Ken Kragen's illustrious career far transcends the music and entertainment industries where he has spent many incredibly successful years. He has managed some of the world's most important entertainers, includingKenny Rogers, Lionel Richie, Trisha Yearwood, Olivia Newton John, The Bee Gees, Burt Reynolds, The Smothers Brothersand many others. He was the creator and organizer of the historic humanitarian projects"We Are the World", "Hands Across America",and Cisco System's"NetAid".Amazingly over 95% of the acts he managed have become stars, and 90% of the projects he created and spearheaded have achieved success. During the past few years, Kragen has devoted an increasing amount of his time to teaching, speaking and writing as well as consulting work for leading corporations and many non-profit organizations. He has done work forCisco Systems, New York Life Insurance, Eastman Kodak, The Hollywood Reporter and the Country Radio Broadcasters Associationto name a few. Kragen is most proud of receiving theUnited Nations Peace Medalfor the creation of "Hands Across sherrAmerica", and "We Are the World", making him one of a mere handful of private citizens to receive this honor. Founder and Chief Bliss Officer of Fork That Foods Inc. (https://www.blissbites.co/), Author, Speaker, Host and expert on using “SASS” (Simple Action StepS) to increase health & happiness Facing chemotherapy and life in a wheelchair forced Sherry to get “SASSY.” Because of her personal battle with a debilitating autoimmune disease and clinical depression, she has spent years researching, applying, and teaching multidisciplinary “SASS.” These Simple Action StepS leverage science, psychology, and strategies to gain maximum benefit from small changes. As mother to six children and owner of two businesses, Sherry realizes we all need to make the most of our limited time and energy. Her passion for encouraging others through sharing research-based, scientifically proven, fun and easy tweaks to meals, mind, and movement led her to start Fork That Foods Inc. (https://www.blissbites.co/), and create Bliss Bites gourmet superfood desserts, which she calls a “gateway treat to healthy eats.” She is author of the upcoming book“Don’t Worry, Eat Happy – Facts and Foods to Improve Your Moods” and host of the companion video series “Eat Happy”, which is currently in production. Learn more about Sherry and her mission at https://www.sherryleewhite.com. Emiliana R. Simon-Thomas, Ph.D., is the science director of the Greater Good Science Center, where she oversees the GGSC’s Expanding Gratitude project. She earned her doctorate in Cognition Brain and Behavior at UC Berkeley. Her dissertation used behavioral and neuroscience methods to examine how negative states like fear and aversion influence thinking and decision-making. During her postdoc, Emiliana transitioned to studying pro-social states like love of humanity, compassion, and awe. From there, she served as Associate Director/Senior Scientist at CCARE (the Center for Compassion and Altruism Research and Education at Stanford University), focusing on how compassion benefits health, well-being, and psychosocial functioning. Today, Emiliana’s work spotlights the science that connects health and happiness to social affiliation, caregiving, and collaborative relationships, as she continues to examine the potential for – as well as the benefits of – living a more meaningful life. She’s not your typical motivational keynote speaker.Connie motivates audiencesDIFFERENTLYby fueling them with exciting new ideas, mindsets, attitudes and solutions that will empower them to tackle even the toughest challenges in today’s crazy 24/7 world! She’s honest-to-goodness funny!Connie started doing comedy when she was 14 and never looked back. Her humor allows her to tackle even the toughest issues organizations face with wit, substance and style. Connie’s contagious sense of humor enables your audience to dig deeper and learn so she can keep those “ah ha” moments coming fast and furious. Connie is all about RESULTS. Most keynote speakers simply teach audiencesWHATto do. A few speakers show audiencesHOWto do it. Connie does all that and MORE. She helps your team understandWHYit’s important to change behaviors, re-think attitudes, re-assess old ideas and get on board so they can make things happen! Connie gives the word CUSTOMIZATION a whole new meaning.She literally goes inside the minds of the people within your organization, your industry, and audience so they know that she knows exactly what they are going through. Her uncanny insight into human nature will have each person in your audience feeling like she is talking just tothem. It is rare for a speaker to have that ability to connect in such a meaningful way—and it’s that connection that keeps her message alive long after the event is over. Connie is down-to-earth and REAL!Audiences believe in her and trust that she has their success and welfare in mind at all times.Connie knows that people want, expect and deserve their speaker to be a REAL person sharing REAL solutions that can help them achieve REAL results. Bottom line?You definitely won’t find another keynote speaker like Connie! And your audience? They’ll thank you for that over and over again as they power up their business skills. Life skills. Leadership skills. Communication skills. Mindsets Shani Robins, Ph.D. pioneered the field of Wisdom Therapy in 1998. He is a licensed Psychologist (PSY18795) and the founder and director of the Wisdom Therapy Institute since 2000. He is an instructor at Stanford University Medical School’s Health Improvement Program, and an Assistant Professor at the Institute of Transpersonal Psychology (www.itp.edu). Dr. Robins received his B.A. in Psychology and Philosophy from UCLA in 1989, his M.A. and Ph.D. in Cognitive Experimental Psychology from U.C. Santa Barbara in 1996, completed a 2-year National Institute of Mental Health Postdoc at U.C. Irvine in 1999 and a Ph.D. re-specialization in Clinical Psychology in 2002. He has published and has given numerous clinical workshops, invited talks, scientific conference presentations, and corporate consultations nationally and internationally on Wisdom Therapy and its relationships to cognitions, emotions, stress reduction, relationships, work place effectiveness, coping, emotional intelligence, performance, and organizational consulting. He is a member of the American Psychological Association, the American Psychological Society, and has won many honors including inclusion in Strathmore’s Who’s Who. In his spare time Shani plays racquetball, chess, and GO, rollerblades, salsa dances, runs marathons, andwatches sun rises. Mike Duffy is an evangelist for happiness. Mike has written 4 books on happiness including, The Happiness Book For Men. He has been researching happiness for 30 years. He loves to speak about how you can gain greater happiness and joy in your precious life. Mike started The Happiness Hall Of Fame to recognize, encourage and celebrate people that make other people happy through their hard work, talent and sacrifice. The website is: www.happinesshalloffame.com. Mike is the CEO of Happiness Publishing.
 Mike Duffy has been speaking professionally since he was a standup comedian at the age of 19. He was an MC at Woodstock '94. He has performed at Caroline's On Broadway, The Comic Strip and many other comedy clubs. He uses humor to deliver the life-changing message that sustainable happiness is possible in everyone’s life. He has spoken at universities, corporations, churches and civic associations about happiness. His purpose in life is to help others get happier. Louisa is the Founder and President of the Canadian Positive Psychology Association, a speaker and author who spreads the word about the science of happiness through her workshops, talks and webinars with audiences around the world. Louisa is an instructor of positive psychology at the University of Toronto and has been featured in Forbes, The Huffington Post, The Globe and Mail, Psychology Today, Chatelaine, European Handbook of Positive Psychology, Positive Psychology at Work (Wiley, March 2011), and more. Through her Positive Psychology Think Tank, Louisa works with practitioners to expand their knowledge on how to leverage positive psychology in the work they do with clients. Louisa is a graduate of the ground-breaking Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania led by renowned psychologist, Dr. Martin Seligman. Louisa loves to help people overcome their self-doubt and build the confidence they need to go out and truly flourish. Dr. Luskin holds a Ph.D. in Counseling and Health Psychology from Stanford University. His work combines lecture with a hands-on approach to the ancient tradition of forgiveness. His presentations explore the HEAL process of forgiveness that, when learned, can lead to enhanced well-being through self-care. Dr. Luskin continues to serve as Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. He currently serves as a Senior Consultant in Health Promotion at Stanford University and is a Professor at the Institute of Transpersonal Psychology. He presents lectures, workshops, seminars and trainings on the importance, health benefits and training of forgiveness, stress management and emotional competence throughout the United States. Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying moral development with Dr. Elliot Turiel. Her dissertation research was conducted in Mysore, India, where she examined children’s moral reasoning. She then spent two years of post-doctoral study with Dr. Susan Harter at Denver University, studying issues of authenticity and self- concept development. Her current position at the University of Texas at Austin started in 1999, and she was promoted to Associate Professor in 2006. During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer at Harvard University, is called Mindful Self-Compassion. Her book titled "Self-Compassion" was published by William Morrow in April, 2011. Kristin was recently featured in the best-selling book and award-winning documentary called The Horse Boy – www.horseboymovie.com - which chronicles her family’s adventure with autism. Michelle McQuaid is a best-selling author, workplace wellbeing teacher and playful change activator. She fuses the latest science from positive psychology and neurobiology with over a decade of business leadership experience to bring you simple, tested actions to reduce stress and anxiety, cultivate a lasting sense of wellbeing and happiness, and become an exceptional leader. An honorary fellow at Melbourne University’s Graduate School of Education, her work has been featured in Forbes, the Harvard Business Review, the Wall Street Journal, Huffington Post, Boss Magazine, The Age, Women’s Agenda, Wellbeing Magazine and more. She holds a Masters in Applied Positive Psychology from the University of Pennsylvania, where she studied alongside the field's founder Professor Martin Seligman, and is currently completing her PhD in Appreciative Inquiry under the supervision of Professor David Cooperrider. Michelle lives to help people discover their strengths, move beyond their fears, and finally discover what it truly takes to flourish with confidence. Stacy Kaiser is a successful Southern California based licensed psychotherapist, author, relationship expert and media personality. With over 100 television appearances in the last year on major networks including CNN, NBC, CBS, and ABC, Stacy has built a reputation for bringing a unique mix of thoughtful and provocative insight to a wide range of topics. She is a much sought after public speaker on a wide variety of topics, ranging from office and personal relationship issues to anger management and family politics. In addition to her numerous television appearances, her expertise and unique perspective have been solicited by a diverse group of clients including major corporations, public institutions, government agencies and philanthropic organizations. She has also been engaged by organizations including the FBI, Los Angeles Fire Department, Los Angeles Unified School District, Kaiser Permanente and Hughes Aircraft to implement workshops and handle third party mediations. Stacy Kaiser received her B.A. in Psychology from California State University, Northridge and her M.A. in Clinical Psychology from Pepperdine University. She is a licensed Marriage and Family Therapist and has received advanced training in the areas of human and child development, as well as eating disorders and anger management. Mezzapelle is the founder of the Contagious Optimism movement and the author ofContagious Optimism, a bestselling book series that contains real stories from real people around the globe which demonstrates that every cloud has a silver lining. After a long career in technology, Mezzapelle launched several companies and philanthropic initiatives, and he has served on various boards. Throughout his life, Mezzapelle encountered great peaks and valleys, for which he is grateful. He has always kept his glass "completely full." Mezzapelle has been a guest on various radio and television programs along with being a contributorto numerous publications around the globe. He is also aTEDandContagious Optimism LIVEspeaker. Learn more about David at www.contagiousoptimism.com. Darrin M. McMahon is a professor of history at Dartmouth College. He is the author of Enemies of the Enlightenment: The French Counter-Enlightenment and the Making of Modernity (Oxford University Press, 2001) and Happiness: A History (Atlantic Monthly Press, 2006), which has been translated into twelve languages, and was awarded Best Books of the Year honors for 2006 by the New York Times, The Washington Post, the Library Journal, and Slate Magazine. McMahon has just completed a history of the idea of genius and the genius figure, Divine Fury: A History of Genius, published in late 2013 with Basic Books, and his writings have appeared in such publications as the New York Times, the Boston Globe, the New York Times Book Review, the Washington Post, and the Wall Street Journal. Shannon M. Pollyis one of the first 150 people in the world who have received their Master in Applied Positive Psychology (MAPP) degree from the University of Pennsylvania under Dr. Martin Seligman. She is a leadership development facilitator, coach, speaker and founder of Shannon Polly and Associates, a leadership development company in downtown D.C. Shannon works with Fortune 500 companies in two domain areas: executive presence/presentation skills (based on over a decade of experience as a professional actor/assoc. Broadway producer in New York) and positive psychology. Shannon uses the empirical research from positive psychology with her organizational clients to foster positive and flourishing workplaces. She is passionate about giving people the confidence to present themselves powerfully in front of a room and overcome the anxiety that often besieges public speakers. She is equally as passionate about sharing the science of well-being and increasing the ‘tonnage of happiness’ in the world. She has been an assistant instructor in the MAPP program at the University of Pennsylvania. She is a contributor to the book,Positive Psychology at Work, has developed curriculum for the higher education version of the movie, Happy, and has been a facilitator for the Master Resiliency Training (MRT) program for the U.S. Army. The Army is the largest consumer of positive psychology in the world today and has plans to train all 1.1 million soldiers in resilience. She holds a graduate degree from the London Academy of Music and Dramatic Art in classical acting and a B.A. with honors from Yale College. She is also a graduate of the Georgetown Leadership Coaching Program. She is a contributing author to Positive Psychology News Daily and is a contributor to the bookPositive Psychology at Work(Wiley, March 2011) and a contributing author (along with Dr. Martin Seligman) toEuropean Handbook of Positive Psychology(2013). She is a co-founder ofPositive Business DC.She lives in downtown D.C. Her strengths are: Social intelligence, honesty, kindness, humor and perseverance. Barbara Fredrickson is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotions and Psychophysiology Laboratory (a.k.a. PEP Lab) at the University of North Carolina at Chapel Hill. Her research reveals how positive emotions, fleeting as they are, can tip the scales toward a life of flourishing. Winner of several awards for her research and teaching – including the American Psychological Association’s inaugural Templeton Prize in Positive Psychology and the Society of Experimental Social Psychology’s Career Trajectory Award – Barb created her broaden-and-build theory to describe how positive emotions evolved for our human ancestors and how, today, they vitally shape people’s health and well-being. Barb’s scientific contributions have influenced scholars and practitioners worldwide, in disciplines ranging from education to business and beyond. Her research has been featured in the New York Times Sunday Magazine, CNN, PBS, U.S. News & World Report, USA Today, Oprah Magazine, and elsewhere. In May 2010, she was invited to brief His Holiness the Dalai Lama on her research. Ricky Powell is a veteran of the Entertainment Industry. He realized his first dream of being an actor when he was just seven years old. After a successful career in front of the camera, Ricky began his next journey at the NBC Television Network in Burbank, California where he continues to work today. Working through some difficult situations at work and at home in his twenties and thirties, Ricky became fascinated with the subject of happiness, and how you can choose to be happy regardless of your outer circumstances. He began writing and lecturing on the subject and now teaches the principles that go into creating lifelong happiness so you can make more money, have deeper, stronger relationships, and live longer. On a personal note… Ricky had the vision of creating a community of like minded, positive individuals supporting one another many years ago. With so many negative messages bombarding us each day, he felt it was his calling to counter the darkness with a burst of light and spiritual energy. Finally, Masterminds of Lifelong Happiness is a reality and can help people all over the world create lives filled with joy, love and prosperity in abundance. Sandy Pedeflous , Founder of Smile TV, is a visionary and 30 year veteran of the entertainment industry working behind the scenes in all aspects of production including producing, production coordinating and post-production supervising. Sandy graduated Cum Laude with a Bachelor’s degree in Radio, Television and Film, from California State University Northridge and used her creative expertise to build her own editing business developing industrial video productions. Sandy is also the co-owner of two well-established and successful companies, Omegasonics, a manufacturing company and UltraCare, a service business. At a young age Sandy had a dream to create a positive news show. She made this dream a reality with Smile TV, an all-positive media network producing video for the soul purpose of smiling. Put a smile on your face and check outsmiletvgroup.com
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The word Foregiveness spelled out

9 Steps to Forgiveness

These nine steps are the result of extensive observation and research at the Stanford University Forgiveness Project. You, too, can learn to let go of a grudge or grievance and move on by using these proven tools—and find increased health and hopefulness in the process. 1. First, be aware of your feelings Know exactly how you feel about what happened; be able to articulate what, in particular, was not OK about the situation in which you feel you were wronged. Tell a few trusted people about your experience. 2. Know that forgiveness is for your own sake Make a commitment to yourself to do what you have to do to feel better. Forgiveness is for you, not for anyone else. 3. Do not expect reconciliation Forgiveness does not necessarily mean reconciliation with the person who hurt you, or condoning of their action. What you’re looking for is a sense of peace and closure. 4. Recognize how the event is affecting you in the present Recognize that your primary distress is coming from hurt feelings, thoughts and physical upset you are suffering now, not what offended or deeply hurt you two minutes—or 10 years—ago. Forgiveness helps to heal those hurt feelings. 5. Learn to activate the relaxation response At the moment you feel upset, practice a simplestress managementtechnique of deep breathing to soothe your body’s flight or fight response. Focus on your breathing and try to bring your mind back to a peaceful state. 6. Concentrate on what you can control Give up expecting things from other people, or your life, that they do not choose to give you. Remember that you can only control your own thoughts and actions, not anyone else’s. 7. Move on Instead of mentally replaying your hurt over and over, stop ruminating and seek out new friends and new situations that can give you positive situations instead. 8. Be the agent of change in your life Remember that a life well lived is the best revenge. Instead of focusing on your wounded feelings, and thereby giving power to the person who hurt you, learn to look for the love,beautyand kindness around you. 9. Change the story Amend your grievance story with a new ending: Your heroic choice to forgive. Fred Luskin, Ph.D., serves as the director of the Stanford University Forgiveness Project and is the author of the best-selling book Forgive for Good.
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Couple in a fight

The Truth About Forgiveness

Strangely enough, I became an expert researcher and teacher on forgiveness because I was miserable. I was bitter and unhappy, and even my wife was getting tired of hearing me moan and groan.A couple of years earlier I had been deeply betrayed by a very close friend and I still did not know how to cope. I complained to anyone who would listen, and I felt like a victim, until one day my wife said something that made me to stop and rethink my attitude. She said that she still loved me, but didn’t like me as much since I had become a bitter man full of self-pity.She is the most patient person I know, and even she had run out of patience with me.The secret of relationships: They cause pain.Interestingly enough, I was already a marriage and family therapist at the time. I was trained to help others manage anger, frustration and loss, but I couldn’t manage my own.In all my years of therapeutic training, I realized, no one had ever mentioned forgiveness. No one had ever enunciated the simple truth about relationships: You might get hurt. At times you’ll be disappointed, possibly even mistreated. Since we cannot, and don’t wish to avoid relationships altogether, how can we gain the skills to cope with their ups and downs? By forgiving.Start by looking outside yourselfI realized my therapeutic training had not prepared me for the difficult task of forgiving. I was so wrapped up in my own self-pity that hadn’t even thought of the possibility of forgiving my former friend until I saw how my wife was affected.My training as a therapist had focused on each individual’s pain. My wound, my terrible mother, my hostile ex-spouse, my alcoholic excesses … But I began to realize, in reality my pain isn’t so unique. Maybe focusing on this trauma as uniquely mine had become more of a problem than the betrayal itself!The key to forgiveness: EmpathyBuddhists are right when they say suffering is everywhere, and at the heart of everything human. My real problem was not that I had been horribly wronged, but rather that I lacked compassion and understanding.Something in me changed. Not overnight and not necessarily easily. In some small way I got over myself. That moment of compassion and care for my wife triggered more empathy. I saw that I had caused as well as received pain. Through this glimmer of compassion, I saw that my therapeutic training had been inadequate. Suffering is everywhere; loss is omnipresent.The result of my new thinking was essentially this: If we do not learn to let past wounds go, we keep ourselves from fully functioning in the present and future. Letting go of the painThe little glimpse of compassion also opened me to the flip-side of suffering: gratitude or appreciation. The flip-side of dwelling on loss and wounds is being thankful for what we have. My obsession with my friend’s behavior caused me to miss so much beauty, so much love and opportunity surrounding me; I was blinded by hurt. Helping myself, helping othersI got over the betrayal and moved on. I made peace with my friend and even resumed a relationship with him.Soon afterward, I was a Ph.D. student at Stanford, finishing my degree in counseling psychology, when I had to choose a dissertation topic. I thought of my travails with forgiveness and thought, if it was so difficult for me, it had to be a challenge for others, as well. I wanted to see if science could establish my hunch that forgiveness would be as life-changing and healing for others as it had in my own experience.Almost 20 years later, the results are consistent. Forgiveness researchers like myself have shown over and over that forgiveness is good for one’s body, mind and relationships. What's more, forgiveness can be taught and practiced just like any other skill. It just takes some interest, time and effort.Fred Luskin, Ph.D., is the Director of the Stanford Forgiveness Project, where he teaches workshops on forgiveness and serves as a Senior Consultant in Health Promotion and a Professor at the Institute of Transpersonal Psychology. He is also the author of the book Forgive for Good. Find out more about his groundbreaking research here.
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