no image found

Live Happy LLC Makes Global Commitment for Acts of Happiness in Honor of International Day of Happiness

Movement aims to create 100,000 Acts of Happiness to share and make the world a happier placeDALLAS, March 10, 2014 -- Happiness can change the world, and there's an uplifting addition to the calendar to help spread and share the joy: The United Nations has officially recognized March 20th as The International Day of Happiness. To celebrate, Live Happy LLC, a company dedicated to promoting and sharing authentic happiness through education, integrity, gratitude, and community awareness, has created a call to action to inspire people to help make the world a happier place by intentionally engaging in small acts to share and spread happiness.As a company dedicated to the art and science of happiness, Live Happy LLC places critical importance on positively impacting anyone and everyone around the globe. With a goal of receiving 100,000 pledges to commit an act of happiness by March 21, 2014, Live Happy LLC also plans to recognize the happy acts around the US by hosting happiness walls both physically in cities across the US on March 20th and virtually worldwide at ActsofHappiness.org."As a Company that celebrates and embraces happiness, we are pleased to announce our Acts of Happiness campaign to encourage 100,000 or more people to take the pledge and share their Happy Acts with us on March 20th, as we honor happiness around the world," states Live Happy LLC, Communications Director, Joseph Panetta. "At Live Happy LLC, we live by our purpose of inspiring and connecting people with the possibility for happiness every day. Happiness empowers us to make a positive difference in our lives and in the lives of others and we invite everyone to come with us on our journey to live happy and spread that joy globally."To celebrate The International Day of Happiness there will be Happiness Walls in major cities across the U.S.- including two in New York City, as well as walls in Los Angeles, Chicago, Atlanta, and Dallas -where people can post how those around them are making the world a happier place and pledge their own acts of happiness. There will also be 20 additional walls throughout the country and the world (for a full list of wall locations visit ActsofHappiness.org). People and businesses are encouraged to create their own Happiness Walls as well. Businesses that have already pledged to create walls include Gaiam, Chicken Soup for the Soul, and Blink Fitness.Students around the world are also joining in Acts of Happiness, as Fairleigh Dickinson University has launched a groundbreaking global pilot program to engage students in the campaign. Fairleigh Dickinson will be unveiling Happiness Walls on all of their campuses worldwide- giving students the opportunity to pledge and post their Acts of Happiness on walls in Vancouver and the U.K. on March 20th and in New Jersey the following week.If you cannot physically go to a wall, there is also a virtual campaign, enabling anyone in any corner of the world to easily join and share their joy: anyone can post and pledge their acts of happiness to a virtual wall at Actsofhappiness.org and share their acts using the hashtag #HAPPYACTS on social media (Facebook, Twitter, and Instagram).Pledging an act via #HAPPYACTS allows participants to showcase that they have taken their Acts of Happiness Pledge and share the happy acts they have given and/or received in an effort to spread their joy worldwide and contribute to the global movement of happiness.For a full list of Happiness Wall locations and to learn more about the Acts of Happiness Campaign, visit ActsOfHappiness.org.Continuing their philanthropic support of Big Brothers, Big Sisters of America, Live Happy LLC, through their Acts of Happiness campaign, has also pledged to donate $1 for each Happiness pledge made (up to $25,000) through ActsofHappiness.org on March 20th, 2014 to the organizations. Live Happy LLC reaffirms its dedication helping children realize their potential and build their futures, through this donation and their continued partnership. This ongoing relationship furthers Live Happy's mission to impact the world through a happiness movement that inspires people to engage in living purpose-driven, healthy, meaningful lives.About Live HappyLive Happy LLC, owned by veteran entrepreneur Jeff Olson, is a company dedicated to promoting and sharing authentic happiness through education, integrity, gratitude, and community awareness. Headquartered in Dallas, Texas, its mission is to impact the world by bringing the happiness movement to a personal level and inspiring people to engage in living purpose-driven, healthy, meaningful lives.About ActsofHappiness.orgActs of Happiness is designed to ignite happiness across the world by inspiring people to intentionally engage in small acts that share and spread joy. Acts of Happiness are small things—with a big impact. This campaign aims to celebrate happiness, and ultimately to create habits that spill over into every day to help make the world a happier place. Acts of Happiness is brought to you by Live Happy LLC,the publisher of Live Happy magazine, a lifestyle publication offering resources for anyone looking to be happier. From scientific research to anecdotes, celebrity interviews and personal stories Live Happy offers readers simple, practical, proven ways to be happier.About K2 Krupp Kommunications, Inc.Founded in 1996, by former television producer Heidi Krupp, K2 Krupp Kommunications is an award winning, full service, public relations and marketing agency located in New York City. K2 has a successful track record in igniting brands from start-ups, new authors, and celebrities to existing experts and established brands, by connecting them with cultural trends and influencers. K2 creates highly strategic campaigns which go beyond media relations to branding and strategic partnerships, driving some of today's top brands to reach new heights of success. The agency's deep commitment to taking the clients work very personally is personified by the experienced group of passionate professionals that are highly regarded by clients and national media alike.Contact:Cynthia InacioKrupp Kommunicationscinacio@kruppnyc.com646.797.2030
Read More
Young woman lying on the grass

4 Websites That Will Help You Build Hope

Hope gets you out of bed every morning, and yet by lunchtime, that wide-eyed optimism can turn into an empty homily. Here are four websites that can help you stay focused and turn your good intentions into reality.FutureMe.Org lets you send a letter to your future self, days, weeks, months or even years in the future. You can use it to remind yourself of a where/when plan you’ve made (“Hi, Today is the day you’re signing up for swimming lessons”) or check in on your progress. More than two and half million future letters have been written through the website.StickK.com allows you make a “commitment contract,” declaring your goals to yourself and others, and making it binding. You choose your objective—losing weight, quitting smoking, writing the first 100 pages of your novel, running a 5K—pick a timeframe and designate a referee who will monitor your progress as well as supporters who will cheer you on. You can also set a stake—betting, say, $10 a week that you’ll keep your commitment—and choosing where the money will go (a charity, perhaps) if you fail.Timebanks.org helps send ripples of hope out into your community. Using time as currency, members of the bank contribute their skills and earn “time credits” in exchange. Everyone’s time is valued alike. You might deliver an hour of resume writing and withdraw an hour of carpentry down the road. “We are all assets,” the website says. “We all have something to give.”Hopemonger.com is Shane Lopez’s website and it is filled with hope-building resources, including a link to the Hope Scale, so you can measure (and track) your own hope; information on “nexting while talking,” a technique for practicing hope with your kids; and hope how-tos on mapping out hope and sharpening your hope skills.
Read More
Adam Shell and Nicholas Kraft in Valencia, CA

Happy Trails

We hear a lot about finding happiness, but it’s not every day that you hear about an actual pursuit. Meet Adam Shell and Nicholas Kraft, two filmmakers who are traveling coast to coast to find the happiest people. (Along the way, they are also blogging for our website.) The idea for their latest documentary, Pursuing Happiness, stemmed from Adam’s previous film, Finding Kraftland. He followed Hollywood film music agent Richard Kraft and his son, Nicholas, on a worldwide quest to get as much joy and excitement out of life as possible. Overwhelmingly positive feedback from film festival screenings of Finding Kraftland inspired their next venture. The happiest person in town “I made a film that’s actually inspiring people to find happiness. Doing things and having the attitude of being happy were always something of high importance to me,” Adam says. “I wanted to see if I could actually spread more happiness and inspire people to think about their own happiness.” In Pursuing Happiness, Adam and Nicholas talk to psychologists, researchers, theologians and, more important, everyday people, to find out as much as they can about happiness. There has been no shortage of people to interview. Somebody knows someone who is the happiest person they know. From time to time they find themselves in a town where they don’t know a soul. Then they start talking to strangers. “It’s not about the happiest place in America. The real focus is to find a wide variety from different parts of the country,” Nicholas says. “Part of it is to capture those differences and part of it is to show what unites us.” The secret to happiness The most frequently asked question when people discover the scope of their project is, “What is the secret?” Since happiness means different things to different people, there isn’t a single answer. And while their journey is far from over, they are starting to see a trend: Happier people usually come from stronger communities. “It always comes down to community and connecting with people, and that’s where we have definitely found the happiest people in the tightest communities,” Adam says. “We are pack animals. And as a pack, we are strong; as individuals we are weak,” Adam explains. “The idea of sharing is the utmost idea in the history of humanity, right? Because when you share, that strengthens the community, and when you strengthen the community, your chances of survival improve.” The most encouraging aspect to this project is that the secret to happiness seems to be no secret at all. There is no unattainable grail. Everything about being happy has already been said. Which is not to say that there isn’t a lot to understand,” Nicholas points out. “It is kind of like music. There are only 12 notes and people are still composing music with those 12 notes. I think there are only a limited number of things that really contribute to happiness, and those are things that we already know.”
Read More
Guy with money floating around

Intentional Investing

Putting your money where your mind isWe all feel happy when our investments make money. More money enables us to do things that give us joy, like providing for our families, supporting our communities and of course having fun. While most of us would agree that money can’t buy happiness, we also know that it can help support what makes us happy.Until a few years ago, I had no idea that the process of investing could be aligned with my core values, which include community and caring for our planet. I had been following a conventional goal of investing money solely to make more money. Then, if I wanted to do some good, I could donate it to a cause or organization that I cared about.Finding value without sacrificing valuesAfter leaving the brokerage business in 2007, I was drawn to the idea of sustainable investing because it emphasizes the deeply connected nature of people, planet and profit. If we wish to make the world a better place, then all of those things need to be considered. To educate myself, I started attending a variety of conferences and workshops, including the Slow Money gathering in 2010. The event, and the organization in general, challenges people to consider ‘slowing down’ the nature of their money (at least some of it) by considering the impact it has on providing healthy, local and sustainable food.From that conference, I was introduced to several other organizations that offer ways to be more intentional about money and investing, including RSF Social Finance, a dynamic non-profit with a mission to transform the way the world works with money. People can invest in their loan fund to support businesses and organizations that address diverse social and environmental issues, including food, the arts and education. Through working with these organizations, I’ve come to understand that my investments can earn a return and also be focused on what is truly important to me and my family. There are a growing number of ways that do that, some of which have been around for a long time.Start with bankingCommunity banking, owning stock in socially responsible corporations, funding a new generation of social entrepreneurs (people focused on solving social or environmental issues), and investing in making your home more energy-efficient all represent ways to use our investment money for positive change.Evaluating your bank is one of the easiest ways to get started. The more locally focused your bank or credit union is, the more benefit your deposit dollars will bring to your community. About two-thirds of loans made by community banks go to small businesses—many of them local. In contrast, only about one-third of loans from national and global institutions flow to small businesses.Small local banks and credit unions are also more likely to have stakeholders (depositors, borrowers, employees and even bank owners) connected through place and community. Some community development banks and credit unions provide assistance to people lacking access to financial services—another social benefit.Options for socially conscious investingInvesting in the stock market and publicly traded companies doesn’t have to mean ignoring your values. Advisors that specialize in socially responsible investing (SRI) have been around for decades. Originally, they mostly offered “negative screens”—identifying companies that were not involved in things like alcohol, tobacco or weapons, for example. Now, many public companies report on the environmental, social and governance (ESG) aspects of their business, along with their financial results. This allows investment experts to positively screen companies according to values and sustainability, in addition to potential financial return.You can also find out how well a company treats their employees, including factory working conditions and availability of healthcare coverage. Many companies report on CO2 emissions, natural resource consumption and recycling programs, all of which affect our environment. From a governance perspective, we can consider how diverse a board of directors is, whether it includes a significant number of women, etc.Useful resources aboundAcross all these areas, a growing number of resources can help us be more intentional with our money and investing. Green America and Social Funds have made simple investment guides to help people get started, along with listings of relevant mutual funds. First Affirmative is a network of investment professionals who help clients invest in values-aligned companies.Investment firms like Trillium Asset Management use ESG information to analyze and manage investments for their portfolios and clients. In addition, they proactively engage public companies to improve their business practices by acting as an advocate for their client shareholders.Learning about sustainable investing has changed the way I think about money. To help others get involved, I created a directory as a one-stop site for information on the subject. I continue to realize how much our investments have an effect on society and the planet, and as a consequence, impact our own happiness and wellbeing.Brian Kaminer is the founder of Talgra, a consulting firm focused on sustainable, responsible and impact investing​. He is also co-creator, with his wife Alka, of LiveHappyWithin.com.
Read More
Bank of America embraces the social benefits of mentoring

Nurturing the Future

In 2011, Michelle Obama called on private-sector businesses to support mentoring programs as a way to help curb the nation’s dropout rate through the launch of the Corporate Mentoring Challenge. Bank of America (BofA) answered the first lady’s call, and three years later in January, the National Mentoring Conference recognized the company for having the highest volume of employees participating in some form of mentoring. In one year, BofA had more than 25,000 volunteers with 210,000 hours of service. To date, it has given more than $22 million in grants to mentoring and education programs and matched 100,000 young people with mentors. Partnering with other companies and foundations “[BofA’s] mentoring efforts are part of our broader work to connect young people to the skills needed for long-term success,” says Kerry Sullivan, president of the Bank of America Charitable Foundation. “We're preparing youth for 21st-century jobs, and sometimes these might be at our company, but not necessarily—it's about the bigger picture of investing in their employability.” Through partnerships with organizations like the YMCA; the Bridging the Gap program, which helps Hispanic part-time employees transition to full-time employment; and the Cherie Blair Foundation’s Mentoring Women in Business Programme, matching women in developing countries with mentors, the company has made it clear that it believes mentoring is important for business, as well as the communities it serves. The benefits run both ways Mentoring is a mutually beneficial relationship for both the mentor and mentee, offering mentees access to a trusted adviser and mentors experiences that can help them in their own careers. Businesses likes BofA see a return on their mentoring investment in the form of increased morale, productivity and employee retention. “When people commit to taking time to help pull someone else up the ladder, or reach their goals, or overcome an obstacle, they are developing their leadership, communication, teamwork and management skills,” Kerry says. “These skills can translate into enhanced skill sets in the workplace, and increasingly, we're seeing volunteer opportunities as important ways to build the skills of current and future employees.” Investing in the future The sense of accomplishment, the good feelings we receive from giving and developing meaningful relationships all contribute to our overall wellbeing. The promise of a great future is not always guaranteed, especially for young people who don’t have access to positive role models. But when we get to know each other, when we understand each other, when we are empathic and more willing to help people help themselves, we can create a ripple effect, helping make the world a happier place. “Mentoring is more than an investment in someone else's success—it's an opportunity to create connections, expand perspectives and find common ground, no matter how different the mentee and mentor are,” Kerry says. “It also strengthens relationships by breaking down barriers, encouraging mutually beneficial and productive conversations—sometimes tough conversations—and allows people to participate in their community, be it a workplace or the community at large.”
Read More
Maya Angelou

History Teacher

She has been defined by manyremarkable titles—best-sellingauthor, poet, actress, playwright,historian, civil rights activist, film producer and director. But the role thatMaya Angelou, who died on May 28, treasures most is that of teacher.Back in April, she told us, “I used to think I was a writer whocould teach, but I have come to realizethat I am a teacher who is able to write,”she says. “The truth is, all of us areteachers, whether we realize it or not.”Today, she gains more satisfactionfrom teaching others face-to-facethan from sharing herself through thewritten word.“If you are a writer who choosesto teach, your first responsibility is towrite." “But if you startwith the premise that you are a teacher,you are going to think of the studentfirst.” Learning, she says, should neverend—and is the key to a better life forthe teacher in all of us.Lesson PlansMaya, who was born in St. Louisin 1928, grew up primarily inStamps, Ark., where she witnessed the lynchingof a black man. Yet, in that sameenvironment, she found unconditional love in her family and rooted herself in the faith and values of theAfrican-American community.“I learned that, as a race, we are atonce brilliant, kind and cruel,” she says.“It is so important for us to rememberthat and to know that in the twinklingof an eye, we are able to sap the life fromthe living.” But the very same personwho can cruelly or carelessly strike oneperson down can also easily turn aroundand offer help and hope to someoneelse. And that, she said, is somethingshe finds amazing.Overcoming childhood traumaChronicling the contrast betweenlife’s beauty and its often-savage struggles has been an overriding theme throughout her work that has struck auniversal chord with readers. The firstof her autobiographical books, I Know Why the Caged Bird Sings, was publishedin 1969 and made her one of the firstAfrican-American women to openlydiscuss her private life. It included the revelation of being sexually abused andraped by her mother’s boyfriend at theage of 8. After she told her brother of the abuse, the boyfriend was jailed for just one day and then released. He wasfound murdered four days later—mostlikely by Maya’s uncles.That event became a defining moment that ultimately led to theyoung girl becoming unable to speak for nearly five years. She has famously recounted that she felt her voicehad killed the man because she had spoken his name. As she wrote in herfirst book, “I thought I would neverspeak again, because my voice wouldkill anyone.”Today, she still believes in thepower of both the written and spokenword, and says the entire world couldbenefit simply from every person learning to use words to educate,empower and encourage thosearound them.
Read More
Family-on-the-beach

Family Strong

There’s good news about families. Regardless of life’s inevitable challenges, families remain strong, resilient and lasting when attainable characteristics, practices and priorities are in place. These common strengths of thriving families can be found in a wide variety of family make-ups and circumstances. They’re not tied to family structure, nor are they guaranteed by wealth. They are a result of getting the basics right.Any family can have any strength or combination of strengths. The presence of a single strength can help a family stay or become strong. The basic strengths of strong families, according to research, include characteristics like the ability to adapt to change, having clear roles for family members and maintaining overall physical, mental and economic health. Practices like spending family time together, communicating with and being committed to each other, and establishing accountability and mutual respect are considered key strengths. Also on the list are priorities like having community ties, spirituality, cultural traditions and an extended sense of family.The most recent and broadest research is the American FamilyAssets Study by Minneapolis’ SearchInstitute, a nonprofit dedicated to discovering what kids need to succeed. The Search Institute has spent the last 50 years looking into the strengths in young people’s lives, and the last 25 focused on developing assets they need to grow up successfully. Their study, published in 2012, was based on the results of a 2011 Harris Interactive survey, which polled a diverse cross-section of more than 1,500 families. “A big part of our research is understanding the power of focusing on strengths ... of counterbalancing the negative messages about kids and families that are out there,” says Eugene C. Roehlkepartain, Ph.D., the institute’s vice president of research and development. “We know that family is important, and yet it’s sometimes hard to be tangible about what that means.”Eugene and his team had a sensethat what was happening in familiesand what those families shared ascommon strengths were part of whatthey needed to tap into to help buildstronger families. In the end they identified 21 tangible things families can do to bestronger units. These family strengths, or“assets,” as the institute refers tothem, center around five commonqualities or actions:1. Nurturing RelationshipsAre family members respectfully listening to each other? Showing each other affection? Encouraging each other? Asking about each other’s highs and lows of the day is a great way to keep in emotional touch. “Relationships shape us so much, as do the quality of the relations with each other,” Eugene says. “The way we get along shapes family life. It matters. It’s what gets us throughchallenging times.”There are high societal expectationsof closeness. There is no other group ofpeople we spend more time with. There is no relationship like the parent-child relationship. And there are no other relationships where those involved have such a great stake in each other’s lives. We are responsible for each other. Sometimes grandparents are part of that immediate family. Sometimes friends are.2. Establishing RoutinesAre you eating dinner together? Hanging out together by planning regular game or movie nights? Creating meaningful traditions, like half-birthday celebrations or doing fondue as the first meal of the new school year? Can you depend on each other? Do you have a family calendar everyone has access to?Kathleen Fischer, a Dallas-based family and parenting coach and author, uses the 21 Family Assets often when working with families and refers to family dinnertime as a secret weapon.“When parents say, ‘How am I going to connect with my kids?’ I ask how many times they eat dinner as a family. This is your best tool, your most consistent, easiest way to broach tough subjects, to check in, to get a barometer ;on how they’re doing in the day.”3. Maintaining ExpectationsAre the rules fair? The boundaries well-defined? Can you discuss the tough topics? Is everyone contributing? “As your kid is moving toward being in charge of his own life, the amount he’s contributing back to the family is important,” Kathleen says. “I’m not talking about money. I’m talking about, ‘Would you pick up a gallon of milk?’ ‘Would you take Jonathan to soccer practice?’ If my kid is on the East Coast in college and Grandpa is getting over pneumonia, can he take the train down to Philly and check on him? Not only is it a relief to Mom and Dad, Grandma and Grandpa, but it also says to the kid, ‘You have a real role to play as you begin to contribute back to the family in adult ways.’ ”​4. Adapting to ChallengesIs everyone doing what needs to be done at home, work and school? Do family duties need to adjust while Mom is out of town or your 16-year-old studies forfinals or a state debate competition?Does the family adapt well when faced with changes? Do you work together to solve problems? Is everyone’s voice heard? Even Eugene, who has been a parent for decades and has one senior in high school and a recent college graduate, learned something along the way. He was surprised at how important adaptability was to those interviewed forthe study.&“It’s easy to forget how important itis to adjust when things come up,” he says. “When we talked with families in the study, we weren’t originally thinking about this. We were thinking ;communications and routines, but people kept bringing this up, that they’d been through some tough stuff. To me, that was one of the pieces that stoodout. It’s actually something we cancelebrate, that we can use to get throughthe tough times.”5. Connecting to CommunitiesDo family members have relationshipswith others in the community, with coaches, teachers and other adults? Are neighbors looking out for each other? Do you feel a part of your community and are family members active in it and giving back to it? Are there nearby places each member of your family feels at home, like a neighborhood coffee shop, church or a friend’s house?Isolated families are not healthy families, Eugene says. “The best families are not cocoons against theworld, but families that are connectedand engaged in the world. Different people bring fresh perspectives, new ideas. When there’s a disaster, it’s theneighbors who help you through it.When a family becomes too isolated from activities and broader connections, it’s not good for them.”The study found that the more assetsa family has, the stronger parents and children will be. Broadly, kids from such families are more engaged in school, take better care of themselves and stand up when they see someone treated unfairly. Parents of these families also are more likely to watch their health and be active in their communities.“Across virtually every cross section of family, the vast majority want to do right by their kids,” Eugene says. “They want to be a good family even if they have had some tough knocks in life. How do we help them do that? One of the ways is to begin articulating key pieces of what that means, things they can actually do. We wanted to make the intangible tangible.”Strengths Trump Structure and DemographicsPeople sometimes equate a “good family” with a particular type of family—and that family usually looks like the person imagining the perfect family. The image of a strong family then becomes based on who is in the family, who isn’t in the family, as well as our own individual values.“That doesn’t capture enough about what a family is,” Eugene says. “You can have a traditional two-parent, two-kids-and-a-dog fabulous family. But you can also have a family that’s abusive and dysfunctional that looks just like that.” Regardless of the structure, “What are the processes and relationships going on with the family?” is whatis more important to ask, he says.“What happens when we pay attention to those?”The American Family Assets Studyshows those processes and relationships matter far more when you’re looking at outcomes than demographics do. Statistically controlling for family size, composition and neighborhood, demographics may account for 5 to 10 percent of the outcome difference among families (how happy and successful their children end up). The 21 Family Assets account for a 30 to 35 percent difference.“Family isn’t isolated, but has a unique role,” Eugene says. “You’ve been with them from early childhood, all the way through. And you have this deep bond and attachment. That’s just different than any other relationship.”Past Flaws in ThinkingSociety—and therefore, research—is generally problem-focused, says J._Douglas Coatsworth, Ph.D., professor of human development and family studies at Pennsylvania State University and a consultant on the Family Assets study. Earlier research and advicestemmed from clinical models workingwith children who were alreadyin trouble.“It’s easier for us to categorize andclassify along certain dimensions,”the professor says. “It’s much easierfor us to say, ‘This is a single-parentfamily,’ than to say, ‘This is a familythat provides love and nurturing, goodguidance, fair discipline and openconversation.’ The attributes of strongfamilies are harder to describe.”As Doug instructs his students toobserve in everyday situations, specificrelationships—mother and son, brotherand brother, sister and mother, father and son, sister to brother—seem totake precedence to the family as anentire unit.“It’s hard to conceptualize and talkabout the family as a whole thing,” hesays. “Families are really complex. It’sreally hard to measure how the family as a whole is functioning. It’s mucheasier to emphasize parenting.”The assets study is one of only a fewstudies since at least the ’70s, Eugenesays, that has tried to quantitativelylook at family strengths. It seems inmore recent years, we’ve gotten toocaught up in the techniques of parenting.But a positive spin on the family andchildren in the past decade has startedto cast a different lens on the family:“We started asking ourselves, ‘What is itthat families were doing that made themfunction well and helped parents raisehappier, healthier kids?’ ”The Search Institute researchuniquely includes the important rolechildren play in the strength of a family,a change Doug has seen in the researchcommunity in the last 15 or so years: “Some of the positives of the Family Assets have to do with what the youth contributes to the family. They have an important role and contribution. Recognizing that within a family is very important.”
Read More
no image found

United Nations Celebrates International Happiness Day With Live Happy Magazine

NEW YORK, NY: March 20, 2014 – The United Nations celebrates its second annual International Day of Happiness today, by examining the topic from a variety of angles: the impact of happiness on global communities; how media and technology are re-shaping our understanding of happiness and how entrepreneurs across the globe are spreading it as a key to success. Live Happy, a new magazine dedicated to making the world a happier place, partnered with the UN’s Department of Public Information (DPI) and several NGOs to create this day-long series of events.H.E. Ambassador Petersen of Denmark, currently ranked the world’s happiest country, and H.E. Ambassador Carlos Enrique Garcia Gonzalez of El Salvador are sponsoring the panel events and luncheon throughout the day. Accompanying the dignitaries are representatives from Africa, China, Israel, Egypt, and youth reps whose presence is a UN focus. Designed to explore the many dimensions of happiness throughout the world and underscore the importance of happiness as an indicator of personal and global well-being, the events take the form of two panel discussions in the General Assembly and a luncheon presentation in the Delegates Dining Room.DPI Morning Briefing: Happiness Happening: Impacting Communities Globally (General Assembly)Invitation-Only Luncheon: Leveraging Media and Technology to Measure Happiness and Well-Being (Delegates Dining Room)Afternoon Session: Social Entrepreneurs Sharing Happiness Initiatives for the Post 2015 Agenda (General Assembly)The United Nations designated March 20 as The International Day of Happiness in June of 2012 stemming from a resolution presented in a high-level meeting by the nation of Bhutan – the first country to measure Gross Domestic Happiness. Live Happy’s access to the leading academics, authors, psychologists and experts in the field, as well as its role as an underwriter of the Positive Education Summit offered the UN unprecedented access to leaders in the field. “It was our goal to bring real-world expertise to each discussion,” said Live Happy founder Jeff Olson – also a panelist.Some of the speakers include: Positive Psychology and Education specialist Dr. Kaiping Peng from China; NY Entrepreneur Jason Keehn from Accompany, documentarian Adam Shell previews his forthcoming film entitled Pursuing Happiness; Carley Roney Co-Founder and Chief Content Officer of the XO Group; Ofer Leidner, Co-Founder of Happify; Karol Nickell, Live Happy Magazine’s Editor-in-Chief among others.In addition to its role in assisting the United Nations, Live Happy launched the Acts of Happiness Campaign, a call to action to inspire people to help make the world a happier place by intentionally engaging in small acts to share and spread happiness.On March 20, more than 30 Acts of Happiness walls will go up in cities across the US, Canada and England inviting people to share how they spread happiness – the power of one small act. There is a virtual wall online at actsofhappiness.org and consumers are invited to tweet or post their act of happiness using #HappyActs. “We often hear people say, ‘I want to be happier, but I just don’t know how’,” said Olson. “This is our way of sharing inspiration from others and showing just how easy it is to increase your own happiness by helping others.”Both Live Happy LLC’s work with the UN on today’s events at the United Nations, and its Acts of Happiness Campaign underscore the mission to impact the world through ahappiness movementthatinspires people to engage in livingpurpose-driven, healthy, meaningful lives. The benefits of increased happiness are scientifically proven - happy people live longer, earn more, are more productive, and are better citizens. In short, igniting happiness can and will change the world.# # #About Live HappyLive Happy LLC, owned by veteran entrepreneur Jeff Olson, is a company dedicated to promoting and sharing authentic happiness through education, integrity, gratitude, and community awareness. Headquartered in Dallas, Texas, its mission is to impact the world by bringing the happiness movement to a personal level and inspiring people to engage in living purpose-driven, healthy, meaningful lives. For more information, please visit livehappy.comAbout ActsofHappiness.orgActs of Happiness is designed to ignite happiness across the world by inspiring people to intentionally engage in small acts that share and spread joy. Acts of Happiness are small things—with a big impact. This campaign aims to celebrate happiness, and ultimately to create habits that spill over into every day to help make the world a happier place. Acts of Happiness is brought to you by Live Happy LLC,the publisher of Live Happy magazine, alifestyle publication offering resources for anyone looking to be happier. From scientific research to anecdotes, celebrity interviews and personal stories Live Happy offers readers simple, practical, proven ways to be happier.
Read More
no image found

Happiness Matters: Live Happy Encourages All to Celebrate Happiness for a Day, Choose it for a Lifetime

DALLAS, TX, March 4, 2014 – Live Happy magazine’s third issue hits stands today, just in time to commemorate the United Nations’ 2nd annual International Day of Happiness.The March/April 2014 issue continues its mission to make 2014 the “year of happiness,” featuring articles and original content for readers to incorporate into their daily lives. In conjunction, Live Happy is joining forces with its Acts of Happiness campaign intended to inspire people nationwide to pledge and share their #happyacts.The theme for this issue is SHARING and offers 31 ways to “Make March a Month of Sharing.” “Sharing is naturally contagious,” says Karol Nickell, Editor in Chief of Live Happy. “When you donate time, money, or talent to a local charity, mentor a newcomer at work, or open your home for a neighborhood gathering, you inspire others to do the same."New research shows that happiness is important to one’s life: positive emotions have positive effects on health, longevity, personal relationships, creativity, and work. Yet despite these clear benefits, happiness is not always a top priority. In its effort to turn this mindset around, Live Happy carries on its role as a leader in the happiness movement, helping people embrace it, as well as helping those who are struggling to define and choose their own happiness.The March/April 2014 issue of Live Happy offers content to help people not only define happiness, but truly understand its role in their life – and just how crucial that role is – to think, act, and live happy:“A Happier World” – In honor of International Day of Happiness, Live Happy brought together an expert panel of the leading scientists, educators, historians, and philosophers to share their combined wisdom on happiness including: how to create more of it, the main factors that influence it, and what each person can do to make society a happier place. While they don’t always agree, as they are from such vast backgrounds and experience, there are at least two points on which they are unanimous: while money can buy happiness, to an extent it’s not enough, and boosting happiness is more important than ever, both for individuals and societies.“History Teacher” – In an exclusive interview with Live Happy, Dr. Maya Angelou, one of the most celebrated voices of our time, discusses her most treasured role as a teacher and the fact that you must “teach what you learn.” She also shares what she believes is the secret to becoming a better version of oneself.“Clued-In” – Alicia Silverstone, actress and author of The Kind Diet, wants to change the world and believes the answer is through moms. She discusses her new book, The Kind Mama: A Simple Guide to Supercharged Fertility, a Radiant Pregnancy, a Sweeter Birth, and a Healthier, More Beautiful Beginning (April 15, 2014), and her philosophy on joy and acceptance, and also shares a favorite sweet recipe. Ambitious as ever, Silverstone notes, “I’m going to set the record straight and show you that getting knocked-up, without drama, and having a super-healthy, super-satisfying, soul-quenching pregnancy, birth and mama-hood is a totally attainable reality."“Happy Trails” – Adam Shell and Nicholas Kraft, the filmmakers behind recent documentary Finding Kraftland, embark on a mission to find the happiest people in America through their new film, Pursuing Happiness. “I wanted to see if I could actually spread more happiness and inspire people to think about their own happiness,” says Shell. In this documentary, the duo speaks with psychologists, researchers, and theologians to uncover and share as much as they can about happiness.About Live HappyLive Happy LLC, owned by veteran entrepreneurJeff Olson, is a company dedicated to promoting and sharing authentic happiness through education, integrity, gratitude, and community awareness. Headquartered inDallas, Texas, its mission is to impact the world by bringing the happiness movement to a personal level and inspiring people to engage in living purpose-driven, healthy, meaningful lives.Media Inquiries:Rachel AlbertKrupp Kommunicationsralbert@kruppnyc.com(212) 886-6704
Read More
Illustration of a woman in prayer

The New Prayer

Sitting in the 250-year-old Quaker meetinghouse high in the mountains of Vermont, I can almost touch the deep, round silence that connects those who have gathered here for worship this beautiful spring morning. The handful of men and women scattered on the old benches sit with their heads bowed, hands resting quietly in their laps or tucked under one of the hand-knit afghans placed around the room to counter the morning chill. Most of those present have their eyes closed, and one, I suspect, is fast asleep. But another is looking thoughtfully out one of the two-story windows toward the trees, and another, hands lifted up, eyes closed, gently sways back and forth. A log shifts in the old wood stove. The silence shifts as well, and slowly eyes open and meet, smiles appear, and hands reach out one to the other in greeting. New Space, a Different Place Praying with others can be a richly textured experience. Whether it’s done in the silence of a Quaker meeting or as part of a group singing an ancient melody with its origins deep in the sands of the Negev, communal prayer is often a joyously multidimensional experience that moves us into a new space. “Prayer is a doorway to God,” explains Brent Bill, Quaker pastor, director of the new meetings project for Friends General Conference and author of the forthcoming book Finding God in the Verbs: Crafting a New Language of Prayer. “It’s an opportunity to open ourselves, engage in an authentic dialogue, and get as close to God as possible.” Rabbi Elie Kaunfer, executive director of the Mechon Hadar education center in New York and author of Empowered Judaism, agrees. “In Jewish practice, men and womenare required to pray three times a day in a group called a minyan,” he says. It can be a rigorous schedule for those unaccustomed to it, but, he adds, “it’s been my experience that being in a room where dozens of people are praying together pushes me to a different place. It allows me to ride the enthusiasm of others, concentrate better and focus more on prayer.” Nor is the effect limited to the minyan. Catholics who stand and clasp hands to recite the “Our Father” prayer report the same experience, as do Protestants who respond in unison to biblical readings from the pulpit, Quakers who sit silently in God’s presence and Muslims who kneel shoulder to shoulder in daily prayers. When Edgar Hopida, communications director for the Islamic Society of North America, hears the afternoon call to prayer over his office intercom in Plainfield, Ind., for example, he welcomes the opportunity to walk downstairs to the building’s prayer room, remove his shoes, and stand, shoulder to shoulder, with others to pray. As they alternately bow, kneel and sit, the group’s prayers will progress through several cycles that include reciting verses from the Quran, praising God and asking forgiveness, until those who are praying conclude by turning to their neighbors, first on the right, then on the left, and blessing them with “Assalamu alaikum wa rahmatullah”—“Peace be upon you, mercy be upon you.” Asking God to bless the person next to you with peace and mercy can be transformative. “I’ll be stressing at work and then I get into prayer, and I realize—`Yeah, I can get through this day,’ ” Edgar says. “Prayer with others helps me focus on the divine and those with whom I pray.” The Power of Connection Edgar’s experience is one that Debbie Eaton, head of women’s ministries at the 20,000-member Saddleback Church in Southern California, sees every day. Whether she’s praying with one other woman or 450, the result is the same. “When I’m praying with someone, particularly with someone who is struggling, judgment just goes away,” Debbie says. “They could be telling me the most horrible thing, and I just see them in the light of love. I can sense God holding that person—and I feel such joy, peace and love.” A few miles up the California coast, Carolyn Taketa, director of small groups at Calvary Community Church in Westlake Village, shares Debbie’s perspective. “There’s a sense of unity, power, care and support in communal prayer,” she explains. “In a small group that prays, it doesn’t matter that you’re a CEO, that you have special needs or that you’re homeless. All that stuff gets stripped away. There’s just you, your friends, and a clear sense of God’s presence.” She sighs. “There’s such power, beauty and simplicity in that.” When a friend in Carolyn’s prayer group shared that her marriage was over, for example, the group cried with her for the loss of her husband, the pain to her children, and the bad choices that had been made as the marriage unraveled. “Then we made a circle around her and supported her with prayer,” Carolyn says. “We stood in God’s presence. And when we finally lifted our heads, there was a deep sense of peace.” Half a world away, Diane Heavin, the Texas-based co-founder of the Curvesfitness centers, had a similar experience a few years ago as she walked the Great Wall of China to raise money for breast cancer research. At her request, the names of thousands of men and women with cancer had been sent to her by Curves’ members from around the world. So every morning, all along the Great Wall, Diane, her friend Becky, and 30 or so walkers would gather in a group on the wall to pray for those whose names they had brought—all carefully written on index cards. The walkers were from different faiths and countries, but as Becky and Diane would begin to pray out loud, one by one, others would join in and begin to read some of the names. It was an amazing experience, Diane says. “This was a brutal walk. We all had achy bodies, we missed our families, and we were emotionally taxed.” But by the time the last prayers had been said, every member of the group had been blessed with a renewed strength, an increased awareness of God, and a closer connection to one another. “Even those who don’t define themselves as religious or who see themselves as non-theist seem to sense that something powerful is going on” when they experience prayer in community, Brent says. Even when it’s something as simple as sitting with others as they bless a family dinner, or hiking up a hillside in silence with others before the Easter dawn, many non-theists sense a presence. “Some of us call it God, others call it ‘Greatness’ or ‘Higher Power,’ or they don’t label it at all.” Brent smiles. “I’m easy with that.” Getting Out of Your Head Although communal prayer offers a powerful way to connect with the divine, those who actually sing prayers in community suggest that communal prayers expressed through music may transcend just about everything else. “The place that I’m able to go when song is a part of the prayer is much more intense,” Rabbi Elie says. In fact, “sometimes I think of the experience as transcending cognition. There are so many words in Jewish tradition, and the music takes me outside of the intellectualization of the prayer text to a different spiritual place.” That place is one regularly inhabited by musician Joey Weisenberg, creative director of the Hadar Center for Communal Jewish Music, a faculty member at several Jewish seminaries, and the prayer leader of Brooklyn’s oldest synagogue. One day he’s teaching cantoral students and baby rabbis, the next day it’s a children’s choir. Then he’s leading Friday night and Saturday morning Shabbat services. There’s a Jewish choir the next day, next week a workshop in Wisconsin, and every Tuesday night he and his band are on deck at Kane Street Synagogue. And that doesn’t touch on the days he’s in a recording studio laying down tracks that feature the hundreds of niggunim—ancient prayer melodies that replace words with nonsense syllables—that he’s rescued from the past. The niggunim remind him of the riffs he heard played in the blues bars where he grew up in Milwaukee—and with their unique ability to speak the wordless language of the soul and perhaps touch the divine, the niggunim are his passion. “The whole purpose of prayer is to crack open our hearts, our hardened hearts, just a little bit,” explains Joey, “and music is perhaps the best tool I’ve ever seen—I’ve ever experienced—for opening up a heart. It can prune away the shells that we have around ourselves so that, as we sing together, the harsh exterior of ourselves begins to be cut away.” Eventually, says Joey, as we become more vulnerable, as we learn to listen deeply to the music and one another, the wordless melodies of the niggunim will offer us an actual experience, in real time, of the divine. Sitting in my study one morning as I finish this story and listen to an MP3 of Joey’s music, the sun slowly rises over the mountain that shelters my cottage. The woods that surround my clearing etch their shadows on snow that has yet to melt, and the soft sounds of chickadees and titmice near my open window make their way into the room. Eventually, the niggun I’m listening to slows, then fades. Only the deep, rich silence of Presence surrounds me.
Read More