Chair Yoga for Everyone

Chair Yoga for Everyone

As a yoga teacher I am privileged to instruct friends and family from time to time. However, when it came to teaching my parents it was a different story. With assistance they were able to make it to the yoga mat, but it just was not comfortable. That motivated me to find something better for them. I decided to get certified in Chair Yoga, which I now teach several times a week! A growing need We have a culture of people sitting more than ever, both at work and home. As the baby boomer generation ages, members seek wellness activities that fit their needs. Chair yoga is a wonderful way to stay healthy, and it can be done anywhere—at work, home, on a bus or even a plane. It can help with many different health issues, including rheumatoid arthritis, osteoarthritis, fibromyalgia, Parkinson’s disease and many chronic pain issues. Chair yoga is beneficial because it helps to strengthen muscles, increase balance and gain flexibility without causing strain. In addition, it helps with body awareness, mindfulness and relaxation while incorporating gratitude in daily life. Read more: The Healing Power of Restorative Yoga Bringing it all together A variety of exercises and practices used in chair yoga assist the body and mind. Chair yoga incorporates breathing exercises to increase body awareness and oxygen in the blood. Ball therapy enables people to perform self-massage, especially of the feet, which might be hard to reach otherwise. “Brain dancing” uses a sequence of movements that requires mental focus and improves coordination. Laughter meditation and other mindfulness techniques help guide participants to find joy in the present moment. Chair yoga classes tend to create a consistent community (kula) of dedicated people who attend regularly, which further enhances everyone’s happiness. Teaching with gratitude Teaching chair yoga has given me the chance to serve a population for whom yoga on the mat is not an option. After every class I see positive effects. Participants have lessened their anxieties, fears and worries. They leave with smiling faces, eyes full of hope and lightness in their step. Witnessing the change fills me with gratitude for the gift of being present while teaching and learning at the same time. Read more: Yoga on the Go Alka Kaminer is a blogger, photographer and yoga instructor in New York. Find out more about Alka at PresentWisdom.com.
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Helping Hands Together

Helping Hands Together

One day while walking our dog, my 6-year-old son suggested we clean up a wooded area full of Styrofoam cups, newsprint and other unsavory items near our home. We organized a few other families for a work party on a warm sunny morning; the dozen kids involved wore gloves, filled plastic bags and called for help when they stumbled on broken glass or syringes.Make helping a habitIn just a few hours we cleared the entire area, filling the back of my truck with bags for the dump. Before leaving, one parent asked if I’d organize something similar every month—she wanted her kids to get used to helping out the community.Getting into a pattern of volunteerism during the busy years of kids and work commitments may seem like one more thing you don’t have time for. But making community service a priority for the whole family can have lasting benefits.Mayo Clinic research from 2009 found people who volunteer live longer than those who don’t. Putting in 40 to 100 hours a year, just one or two hours a week, is enough to make a difference. More recently, the American Heart Association journal, Stroke, reports that a purposeful life—including volunteering—can protect against blockages in the brain, dementia and even death.A family affair“To make volunteering a part of my life, it has to be a part of the family's life,” says Liz Demke, a married mom with two children from Sandy, Utah.“My kids can hear about things I do, but if they do them with me, they get the same experience and they want to do it again.”A long-term relationship between your family and a particular organization, rather than a one-time project, can be particularly powerful. The Demke family has interacted with a domestic abuse home in its community for many years. “We have loved bringing dinner a couple of times a year to the family shelter,” Liz says.“It is a very humbling experience to see complete families that look exactly like ours, staying in a shelter and lining up for you to feed them.My kids talk about it for weeks every time we go.”Some communities have created websites where volunteer opportunities are listed and organized specifically for families. In Austin, Texas, Marissa Vogel was so frustrated with the challenge of finding ways for her children to get involved that she started Little Helping Hands. Now volunteers can search a calendar of events, create specific family friendly occasions and find requests from different organizations.Make it personalFor the Crosby family of Cumming, Georgia, diabetes related events are a given. One of their four kids has Type 1 diabetes, so raising money for the cause has personal relevance. In Anchorage, Alaska, McCormack family members focus their volunteering on outdoor activities, like a yearly cleanup of Campbell Creek. They spend lots of time camping, hiking and fishing, so helping maintain the things they care about makes sense.To make volunteering part of your family culture, doing is always more powerful than just saying; telling your children that every life has value means a lot more when you together help provide socks or underwear for the homeless."If you want to start getting involved in volunteering but aren’t sure your kids will be on board, Liz suggests you “think of a few options and talk about them with your kids. Let them be a part of the discussion so they are motivated to help.” That might mean letting them figure out a category of service: children, elderly, environmental, etc.It is also important to prepare before going into a new situation where you may encounter circumstances different from day-to-day life. If your children are animal lovers, a visit to a shelter can be upsetting with so many lonely creatures. Talk to them beforehand about what you’ll see, potential difficulties, and what you will actually be doing. A conversation on the way home doesn’t have to be heavy handed or preachy but you do want to answer any questions your children might have.Check sites such as the national database Idealist (idealist.org) or Volunteer Match (volunteermatch.org) to find volunteer opportunities near you.Eliana Osborn is a mother of two living in the Southwest. She teaches at Arizona Western College and works as a freelance writer specializing in education and family issues.
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Holiday Traditions Around the World

How Do You Spell ‘Santa’ in Swedish?

As we gather to celebrate the holidays with family and friends, longstanding global traditions cultivated throughout time merrily spring to life. Whether you are enjoying sweets like kourabiedes and melomakarona at your big fat Greek Christmas, or leaving rice pudding for the mythical Nordic tomte and his yule goat in Sweden, it's fun to learn how other cultures enjoy the season. The Americas On the first Thursday of  December at 6:55 p.m., Canadians kick off their holiday season by lighting public trees, parks and buildings simultaneously. On Christmas Eve, you’ll find tourtiere, a meat pie filled with pork, onions and potatoes, on many Canadian dinner tables. In the United States, we decorate trees and exchange gifts while breaking bread with our loved ones over turkey, chicken, duck, goose or ham. For those celebrating Hanukkah, the eight-night festival of lights, Jewish families gather for potato latkes and jam-filled sufganiyot. African-Americans who recognize Kwanzaa will spend the week after Christmas lighting candles in a kinara, reflecting on family, community and culture. In Mexico, friends and family will eat turkey stuffed with ground meat, pork tamales, roasted pork leg and bunuelos, a sweet treat of fried dough and powdered sugar. Starting on December 13, houses will be decorated with poinsettias, evergreens and paper lanterns. The United Kingdom Most of the American holiday traditions—including the first Christmas card exchange—can be traced back to Britain. In many British homes you’ll find confectionary treats shaped like mice and candy-filled noisemakers. Brandy or similar warming drinks will be left out for Father Christmas to enjoy. In Ireland, the age-old custom of Feeding the Wren takes place mostly in small villages on St. Stephen’s Day, the day after Christmas. Young men and women dressed in masks parade loudly though the streets with a wren in a holly bush and attempt to collect money for the poor. At the end of the day the bird is released. The Mediterranean In Greek culture, families gather for massive feasts, with multiple cooks in the kitchen preparing favorites such as pastitsio, moussaka and keftedes. Mary Colias Carter, marketing director for the Greek Food Festival of Dallas, recalls the holidays filled with Greek music, dancing and an endless bounty of treats made from phyllo dough. “You would get to the point where you couldn’t look around the house without seeing pastry because my mother made so many,” she says. In Lebanon, friends and family visit on Christmas morning. Guests are served coffee, liqueurs and sugared almonds. The family gathers at the grandparents’ or eldest son’s house for a Christmas lunch of chicken, rice, bulgur and kebbah. Scandinavia On December 13, many of the Nordic countries participate in the St. Lucia celebrations. Young girls, usually of Swedish descent, wear long, white gowns with red sashes. The eldest girl picked to represent “Lucia” will be adorned with a crown of candles, a welcoming light in the darkness of winter, and will serve sweet saffron buns and coffee. Many Scandinavian households celebrate Christmas Eve with a smorgasbord, a buffet-style meal that includes a mixture of hot and cold dishes. The Julbordet, or Christmas table, plays an important role in Scandinavian tradition, with hand-embroidered tablecloths and Porsgrund Norway Nisse flatware, which is only to be used on Christmas. Asia The Japanese share Americans’ enjoyment of rockabilly music, baseball, and yes, Virginia, even Christmas. While they focus less on the spiritual aspect of the holiday and more on the festivities, the Japanese have their own version of Santa Claus known as the Hoteiosho, a gentle old man who carries a large sack of gifts. Be sure to be on your best behavior, because this jolly fellow has eyes in the back of his head to see who has been naughty or nice. In India, those who celebrate Christmas (mostly in the Southern region) prepare a special meal called the vindaloo, a popular curry dish with pork and saffron rice, and drink homemade ginger wine. Sweets are exchanged, and sounds of carolers and firecrackers fill the air. The holidays are meant for spending time with the ones who make you happy. So from our family to yours: Joyeux Noel, Feliz Navidad, I’D Miilad Said Oua Sana Saida, Christmas ke Shubhashai and Kala Christouyenna. Chris Libby is the section editor at Live Happy.
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The Gift That Changed My Life

The Gift That Changed My Life

Some gifts offer effervescent delights, lasting no longer than the bubbles in a glass of champagne. Others—a cashmere sweater, a handbag—provide pleasure for a season or two. More durable gifts, like jewelry, are an everlasting reminder of friendship and love. And then there are those rare gifts that alter the courses of our lives. They transform the way we see ourselves, leading us to pursue dreams, ambitions and daily happiness in radically new ways. Below, 10 people share the gifts that changed their lives. Emily Wise Miller Dallas, Texas Live Happy web editor GIFT: BICYCLE Two years ago, surgeons opened my sternum, stopped my heart and replaced a faulty aortic valve with a mechanical one. Before this surgery, I’d been pretty active: running, doing yoga, training with weights. During the recovery, I felt like I’d been hit by a truck; I couldn’t cook, I couldn’t drive, I couldn’t even reach for a bottle of milk on a high shelf. After a couple of months, I felt well enough to go on walks and short, easy hikes. It would be another six months before I could do yoga and almost a year before I returned to running and weights. Even then, a deep sense of fatigue persisted. I could barely go half a day without napping. Then, in February 2014, after years of working freelance, I joined Live Happy as the web editor. I was thrilled, but the added stress of starting a new job gave me less time for exercise. I gained weight and developed lower back pain and even high blood pressure. I knew something had to change. Once I started seeing a trainer and exercising again, I began daydreaming about the years my husband and I lived in Florence and traveled everywhere by bicycle. There is nothing like the feeling of riding across the Piazza della Signoria at night, almost empty except for the towering replica of Michelangelo’s David. My husband and I would look at each other on our one-speeds thinking, “We’ll never see or feel anything like this again.” For my birthday last March, my mother bought me a bicycle—a silver hybrid Trek small enough for my 5-foot frame. It was cute, cool and sporty. I was ecstatic! At first I just rode around the neighborhood with my kids. Then I moved on to nearby trails. Soon I was riding seven miles, then 10 and 15. I was hooked on the feeling of being on a bike. It’s both meditative and fun, a kind of energetic flow state. I began pushing myself in ways that I never had, even before surgery. Now, two or three mornings a week, I go for 20-mile rides, traversing the urban creeks and forests of Dallas while the city is still half-asleep. The gift of a bicycle pulled me out of my a negative spiral. When I get back from a 20- or 30-mile ride, I feel competent and strong, happy and free. Listen to Emily discuss her bike and how it affected her life on our podcast, HERE! Chandra Yarter San Antonio, Texas Wedding photographer GIFT: CAMERA My grandpa has always been the unofficial family photographer, and every week from the time I was 6 or 7 until my grandfather passed away when I was 16, I’d go with him to the local Kodak store to get his film developed. When I was 8, my grandparents bought me a camera—a small, wind-up Fuji. From the moment I got it, that camera was strapped to my hip. I’d take it to school, to the grocery store, to the playground. I’d take pictures of everything: my dog, my two sisters—we’re identical triplets—coke bottles. I got pretty good at taking photos, and when people started offering to pay for my services, I began thinking that maybe I could turn something I love into a career. Today, I have my own business as a wedding photographer. I shoot with a fancy top-of-the-line Canon these days, but it all began with that Fuji. Heather Rae Johnson Oakland, California Journalist GIFT: RED VELVET CHAIR In 1995, my boyfriend, John, fell to his death down a freight elevator shaft. That Christmas our friends got together in the apartment that John and Warren, his roommate, had shared. There were about 12 of us. We had gotten each other silly inexpensive gifts, like art deco ashtrays and beer mugs. Since there were so many gifts, we decided that each person would sit in the middle of the living room, blindfolded, while we piled the gifts around them. Then, they’d take off the blindfold and open them all. My friend Blair and I did a lot of antique store shopping that year. One afternoon I came across a gorgeous red velvet chair. It was $125. I passed it by because I had gifts to buy for others. The next week Blair said, “I went to that same store and your chair was gone.” Sadly, it wasn’t to be. At the party, it was my turn in the hot seat. When Warren took off the blindfold, there in front of me was a single gift: my pretty red chair! Everyone had pitched in, and Blair had gotten it for me. I cried. After going through something so terrible, losing someone I cared about so much, that little red chair reminded me, and still does, of the value of friendship and how good friends can come together and help each other through the absolute worst. Judith Viorst Washington Author of Alexander and the Terrible, Horrible, No Good, Very Bad Day and many other books GIFT: FRENCH LESSONS Back in the late 1960s my husband, Milton, who speaks flawless French, gave me the very expensive gift of a week of total immersion at Berlitz. He was determined to spur me—who spoke zero French, flawless or otherwise—to share his knowledge of this beautiful language. As I recall it, the course involved five days of private, intensive lessons all day and all in French, with the hope that it would give me a jump-start in learning French, after which I would continue to study in more conventional ways. During that total immersion week I worked harder than I’d ever worked in my life…but, alas, got nowhere. At the end of the course I was called into the Berlitz office. And there I was told, more in sorrow than in anger: “ ‘Madame Viorst, you have remarkable stamina. But’...long pause followed by a sigh...‘no talent for languages.’ ” Freed by this verdict from my husband’s nagging and from ever having to study French again, I decided that I would concentrate on English, in which I now have written 43 books. Tom Broecker New York Emmy-winning costume designer for Saturday Night Live GIFT: MY BOOK ABOUT ME BY ME, MYSELF I was 6 years old when my father gave me My Book About Me as a Christmas present. I was already drawing a lot, and this book gave me focus. I’d go through the pages and with a bright orange crayon I followed the directions to do things like trace my hands and my feet. I’d pay close paid attention to myself, noticing things like which foot was bigger. There were also pages where you’d write about yourself. I wrote, ‘I am 6. I’m right-handed. I have straight blond hair and a long nose.’ I also kept a list of things I wanted to be when I grew up. My list included plumber, fireman, chef, astronaut and fashion designer. I was growing up in small-town Indiana with three brothers, a father who was a corporate lawyer and a mom who was a nurse. There weren’t many kids in Carmel, Indiana, who wanted to be a fashion designer, but that book helped me claim my own identity and my own ambitions. I went on to study costume design at the Yale School of Drama. I’ve been the costume designer at Saturday Night Live since it began in 1975. I’ve also been the costume designer for 30 Rock, House of Cards and lots of Broadway and off-Broadway shows. A few years ago I rescued My Book About Me from my parents’ basement and brought it home to my New York apartment. Every now and then, I look through the pages. As you get older, the self-doubts become louder and louder, but seeing my childhood drawings and notes in that book reconnects me with how filled with possibilities we all are as children. It’s a good reminder that it’s never to late to become what you want to be in life. Donatella Arpaia New York Chef/Partner, Prova GIFT: AN UMBRELLA ROD When I was 15, my family was in Puglia, Italy, where we typically spent our summers visiting family. I was sitting in the kitchen watching my Great Aunt Rosa make pasta by hand. This was something I’d seen her do many times, but in this instance she grabbed a thin metal, square-shaped rod out of a drawer. She started twirling it in the dough, making these gorgeous pasta shapes. I had never seen anything like it and asked her what the rod was called and where I could buy one. Aunt Rosa laughed and informed me it was a rod from her mother’s umbrella. She said the square edges made perfect pasta shapes. I continued cooking with her all summer, learning more of her great techniques. The day we were flying back to America, Aunt Rosa gave me a gift wrapped in simple paper: It was her precious umbrella rod, or rather “pasta maker,” handed down from her mother. James Strejc Houston Pre-schooler Kayla Hammergren Boston Account manager for digital ad agency GIFT: BONE MARROW Four-year-old James Strejc will tell you that the best present he ever got was his red Lightning McQueen bicycle. His parents, Stephanie and Nick, would choose another gift: the life-saving bone marrow that was donated by a stranger, Kayla Hammergren, a recent Boston College graduate. “Without Kayla,” Stephanie says, “we might not have this healthy, happy child.” When James was about 18 months old, he developed a troubling set of symptoms: He stopped eating, would sleep about 20 hours a day and had unexplained bruises. For weeks, doctors said James had just a garden-variety ear infection, but after Nick and Stephanie brought him to the emergency room with a raging fever he was diagnosed with acute myeloid leukemia. “It was heartbreaking,” Stephanie says. “We were in pieces.” Treatment would be six rounds of chemotherapy, with a 30-day hospital stay for each round. Nick and Stephanie, who pretty much moved into Texas Children’s Hospital in Houston, marveled at their toddler’s resilience. “Just a couple of days after each treatment,” Stephanie says, “he’d be riding around the hospital on his scooter while Nick and I followed with his IV pole.” Right before his second birthday, James relapsed, with leukemia cells showing up in a brain tumor. He would again need chemotherapy, this time followed by radiation. And if he were to survive, another step was critical: a bone marrow transplant. Neither Nick nor Stephanie, or any of their friends or family who stepped forward as possible donors, turned out to be a match. “We knew we’d have to depend on the grace of a stranger,” Stephanie says. Meanwhile, Kayla had registered as a bone-marrow donor her sophomore year in college. One of her best friends, Michael, had lost a brother to leukemia, and he was organizing a donor drive for the Gift of Life Bone Marrow Foundation. “I thought ‘What if someone I loved got sick, and there was no one there to help them?’ ” she says. Five months later, Kayla got a call from Gift of Life. A 2-year-old boy was suffering from acute myeloid leukemia and she was a potential match. A week before Christmas 2013, Kayla was wheeled into a surgical suite at Boston’s Dana Farber Hospital. A few days later, James received her bone marrow. In April, Kayla met James and his parents at the Gift of Life Bone Marrow Foundation Walk for Life 5K in Boston. “They brought us up on the stage first,” Stephanie says, “and then I saw this young woman in the front of the crowd starting to cry. I nudged my husband and said, ‘That’s her.’ When Kayla came up she gave us all big hugs, and we were all crying happy, grateful tears. James immediately took her hand. He knew she was the someone special who had gotten a big poke and given him something that had made him better.” Kayla says she’s received a gift every bit as remarkable as the one she gave: “Seeing how happy James and his family are was just the greatest feeling in the world. They’re going to be in my life forever and that brings me amazing joy.” Read more about people who have found that giving back is the greatest reward. Danielle Montalvo Hesperia, California Founder of talvodesigns.com GIFT: SEWING MACHINE I was 22 and shopping for Christmas gifts for my 1-year-old son at Wal-Mart when I saw a Brother sewing machine. I was into collage and scrapbooking—I’d just started teaching a scrapbooking class—and I thought, “Oh, I’d love to learn how to sew.” I bought the sewing machine as a Christmas gift for myself, but a day later, I felt guilty—money was tight—so I returned it. I told my mother about it; saying it was just not the right time for me to be buying things for myself. My then-husband, son and I were staying at my parents’ house that Christmas, and on Christmas Eve a big box appeared under the tree. I knew immediately what it was and my eyes filled with tears. When I got pregnant at 20 I’d given up a lot of my dreams; this was the first time in a long time I had something that was just mine. Then in 2011, when I was going through a divorce, I started a company making eco-friendly toys for special needs children. It was a way of my regaining the confidence I’d lost and also helping not just myself and my child, but the community. I’d never really thought of my sewing as much more than a hobby, until it was the only thing I could rely on. A couple of years ago I started a new online store, Talvo Designs, where I sell custom-made bowties—my son loves them!—and handmade men’s grooming products. That first sewing machine gave me a way to express myself; it gave me strength; and it gave me a career. Michele Tremblay Philadelphia Paper sculptor GIFT: A PAINTING My mother died at the beginning of my sophomore year in college, and I transferred to Tyler School of Art in Philadelphia so I could commute to school and help my dad take care of my 10-year-old sister. One of the professors who most influenced me was the painter Roger Anliker. When he was teaching us egg tempera painting, he brought in an example of his own work. The painting, called Millay, was a portrait of a young girl looking out a window. It was only about 9½ by 10 inches and the theme was a simple one, but I immediately fell in love with it. When I graduated a couple of years later, my dad handed me a beautifully wrapped box and inside was Millay. I burst into tears. I moved into a tiny apartment after college, and I remember thinking, “I’m going to wait until I have a really great place to hang this painting.” The painting stayed in the box for two years and then late one night I hung it. Instead of waiting for the perfect time and place I decided that night and that apartment, humble though it may have been, was perfect enough. Millay hangs in the living room of my home today, and it’s still the most beautiful piece of art in my small collection. More importantly, it taught me how living with art can elevate one’s everyday life. Today, I’m a working paper sculptor, and I seek to help people achieve the same joyful experience that Millay has brought to my family and me for so many years. Read more: Give Happy Shelley Levitt, editor at large for Live Happy, is a journalist living in Southern California.
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6 Steps to Unplug From Work

6 Steps to Unplug From Work

As part of Live Happy’s series 90 Days to a Happier You, we’ve gathered experts from around the country with unbeatable advice about how we can change habits and live better in 2016. Below, in the first part of her ongoing blog series, happiness expert Christine Carter, Ph.D., walks us through the steps of successfully unplugging from work. Lately it seems like more and more of my coaching clients have been asking for guidance with one specific challenge: Help me unplug! Such was the cry for help that came from Donna Stokes, managing editor of Live Happy, as part of the “90 Days to a Happier You” project. Donna’s life was typical; she was spending most of her waking existence monitoring her email. She’d begin each day by checking email at home before breakfast, which often derailed her morning routine. Once she got to work, the emailing continued—before, during and after meetings. Lunch? She’d “catch up” on email and then maybe take a short walk—with her phone, in case an urgent email or text came in. (When I asked her for an example of what could be so urgent that it couldn’t wait 20 minutes, she couldn’t give one.) Donna’s email checking continued long into the evening, once she’d left the office. For example, she’d check email on her phone while waiting for dinner in a restaurant with her husband. Sound familiar? If so, you, too, could use an email intervention. Here are six simple steps to end your email addiction. 1. Decide what you’re going to do with all that free time If you are going to spend less time monitoring your email (and social media feeds, and anything else that is constantly nagging you for attention), what would be a more productive or joyful way for you to spend your time? Donna wanted to spend more time doing focused, intelligent, creative work during the day, and she wanted to spend more time relaxing, exercising and hanging out with her husband before and after work. You can motivate yourself to unplug by actually putting these things on your calendar. Block off time in your schedule for activities like “Read with hubby” and “Do focused writing/thinking,” or whatever will motivate you. 2. Schedule two or three specific times per day to check your messages I counsel many of my clients to check email first thing in the morning and in the late afternoon—and that’s it. Here is the key: During those times, you’ll need to block out enough time to get through new emails, and, if possible, all the way to the bottom of your inbox. If a particular email is going to take more than 5 minutes to read and respond to, put it in a folder (“to do this week”) and add whatever it entails to a task list. If you need X hours a day to deal with your email, make sure you’ve scheduled X hours daily. 3. Turn off all your alerts Unless you are actively checking your email and messages, you don’t need to know what messages are coming in because you’ll be devoting your full attention to something else. So turn off all notifications on your desktop, laptop, tablet and smartphone. Vibrate counts; turn it off. Now, do this for your text messages and all of your social media feeds. Breathe. (Note: Even if, through the strength of your iron-clad will, you are able to resist reading a message that comes in, if you see or hear or feel some sort of notification, your brain has still been interrupted by that alert. Even a millisecond-long hijacking of your attention will make you less focused, more irritable and less able to resist other temptations.) 4. Hide the bowl of candy If you were trying to eat less candy, would you carry a bowl of it around with you? Would you put it on your nightstand and reach into it first thing in the morning? And then carry it with you to the bathroom? And then set it next to you while you try to eat a healthy breakfast? And then put it on your dashboard? I didn’t think so. So keep that smartphone tucked away until you actually need it. Think of it as a tool, like a hammer, that you don’t need to pull out until one of your strategically designated times. (If you are a parent, make the adjustments you need to in case there is a call from your child’s school or another kind of emergency.) Get creative: Dig up your old-fashioned alarm clock, update your car’s navigation system, and put that digital camera back in your bag for the times when getting a call or text will tempt you even if the sound, vibrate, and all other alerts are off. See note in Step 3, above. 5. Tell people what you are doing Tell folks you are working with a productivity expert (that’s me), and she’s coaching you to find more focus, flow and enjoyment at work and in life. You’ll only be checking your email at two or three set times per day. Tell them you expect to be able to respond more thoughtfully to email this way, and that when you’re with them, you’ll be fully present. Perhaps invite them to a smartphone-free lunch. 6. Notice what happens It will not all be pleasant. Notice the difficult bits with curiosity (and maybe humor). How do you feel during the digital detox period? How are people reacting? Your tension levels will likely drop, and you’ll probably be less stressed. How does this feel in your body? Really see the people around you, now that you are looking up from your phone. Smile. Read Christine's second blog here, and her final blog here. To see Christine's recommendations in action, read coaching "subject" Donna Stokes' blog here. Want more? Listen to Christine on our podcast as she explains how to unplug from work, here. Christine Carter, Ph.D., is a sociologist and senior fellow at University of California, Berkeley's Greater Good Science Center. She is a sought-after coach and speaker, and author of The Sweet Spot: How to Find Your Groove at Home and Work.
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How to Find Happiness as a Single Parent

How to Find Happiness as a Single Parent

Being a single parent can be one of the most exhausting yet joyful experiences a person could have. You are burdened with the same challenges as a two-parent family—but you’re doing it alone! You get to do all of the work, yes. However, you also reap most of the rewards. I am a single parent, and I have often been asked how I can remain so happy and energetic while juggling two children, work, and all of the responsibilities of a household. The truth is that I have always felt empowered by being a single mother. I’ve gained strength from knowing that I’m in control of the bulk of the decisions in my life and my children's lives. I have also found great joy in immersing myself in activities with my children and have appreciated the chance to share those moments with them. A study published in the Journal of Happiness confirmed exactly what it is that I have been feeling, stating that single parents are just as happy as their married counterparts in spite of the fact that they have more challenging circumstances. Very few of us plan to raise our children alone. Part of the challenge is the adjustment of going from a co-parenting household to shouldering the responsibilities on our own. The way most seem to handle it is by putting our own wants and needs aside and immersing ourselves in our children. While this seems altruistic, if you deprive yourself of the self-care and nurturing you need as an individual, it will eventually have a negative effect on the family as a whole. Read more: Why Self-Care Isn't Selfish Nurture yourself Our well-being as individuals has a huge impact on our ability to be a truly focused and motivated parent, because when we don’t take care of ourselves we wind up burnt out and depleted. After raising my kids as a single parent through most of their school years, I have a lot of reasons to be happy. My kids bring me great joy, and I have a lot of pride and pleasure about how well we have managed and thrived as a family. That said, there were definitely struggles and times when I felt angry, sad and even scared. Throughout the process, I have leaned on certain tools and ideas to help lift my spirits and get me back on track. 1.Get rest To start, you need to make sure to carve out time to rest. Try to eat nutritious meals when you can and make sure you drink lots of water during the day—as a single parent, you have to treat yourself almost like an endurance athlete! Once the kids go to sleep, curl up with a good book, indulge in your favorite TV show or escape into a warm bath—whatever you do, don’t waste that precious downtime! Every so often, ask a friend or family member (or your ex-spouse, if possible) to watch the kids so you can have some time alone. 2.Build relationships As a single parent, you often need to rely on the kindness and assistance of others. Pull in those people that you know that you can count on and ask them for help as needed. One of the best things you can do as a single parent is build relationships with other single parents so you can help each other. I had a friend who is also a single mom, and we took turns occasionally watching each other's kids so that the other could have a break. We also took the kids out together so that we could have another set of adult eyes and hands around. Our kids had fun, we had companionship and we knew we could rely on each other. Read more: 10 Ways to Build Community 3.Set goals and prioritize It is much easier to accomplish a lot of tasks and to keep from feeling completely overwhelmed by it all if you’re organized. Make lists, keep a master calendar, establish plans and constantly evaluate your goals and priorities. If you need help in this area, ask people you know or professionals for guidance. 4.Enlist the help of your kids Have your kids help you with age-appropriate chores. If they can wash a dish, assign them that task. If they’re too young, they can clear the dishes from the table. Teach your children that they are important and responsible members of a family. Chores are one way they can do their part. 5.Find positivity during tough times Sometimes the schedule is hectic, the kids are screaming and you’re past your limit. In those moments our minds start saying, “I can’t do this,” “My life is too hard.” I know it’s hard, but see if you can flip the emotional switch and think of something positive: that you are in good health, that you manage to pay your bills each month or that you have the kindest next-door neighbor. When the kids themselves are driving you crazy, focus on the positives about them: They’re great at math, they gave you a thoughtful birthday gift or they make you smile when they smile. After all, they are the reason we work so hard—and the source of our greatest happiness. Read more: Parents: The First Role Models Stacy Kaiseris a licensed psychotherapist, author, relationship expert and media personality. She is also the author of the best-selling book,How to Be a Grown Up: The Ten Secret Skills Everyone Needs to Know, and an editor-at-large for Live Happy. Stacy is a frequent guest on television programs such asToday,Good Morning America and The Steve Harvey Show.
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Woman scaling a climbing wall

3 Habits to Boost Resilience

I’d been reading Bouncing Forward: Transforming Bad Breaks into Breakthroughs when I hit a few wrong keys on my computer and accidentally deleted my utilities folder. It’s the kind of thing that sets you into a the-world-is-coming-to-an-end panic, which I felt, but only briefly. The book had equipped me with a sense of perspective, and I calmly went about the business of restoring what I’d lost. Now, eight hours later, I still can’t print documents or send emails, but I’m heartened by the knowledge that I’m a stronger, more resilient person. Bouncing Forward was written by Michaela Haas, a mindfulness coach with a Ph.D. in Asian Studies and Buddhism teacher at the University of California, Santa Barbara. Her subject is post-traumatic growth—the positive, transformative changes that some people experience as they struggle with adversity. The upside of adversity Also on my nightstand is another new volume, Upside: The New Science of Post-Traumatic Growth by journalist Jim Rendon. Both of these books share stories of people who have withstood staggering crises: they were prisoners of war or concentration-camp survivors, they lost a child or their entire family to a drunken driver or a natural disaster, they were left paralyzed after a horrific accident or they were the victims of unspeakable violence. With hard work and grit each eventually emerged from trauma with deeper relationships, a new sense of purpose and an increased appreciation of life. It’s impossible not to be moved, inspired and fortified by these tales. Few of us, as Michaela writes, will be attacked by a shark, as surfer Bethany Hamilton was, or targeted by the Taliban, like Malala Yousafzai, the extraordinary Nobel Prize-winning advocate for girls’ education. But we all endure loss and pain in our lives and we can all learn lessons from the science of post-traumatic growth on how to deal with bad breaks, both the small ones—like a computer crash—and the ones that rip apart the fabric of our lives. Read more: The Bounce-Back Effect Three daily habits, according to Michaela and Jim, will help us cultivate courage and resilience in the face of adversity: 1. Meditate Spend 12 minutes every morning and every evening meditating. Simply sit in a comfortable position with your eyes closed or slightly open and bring your attention to your breath, observing how it fills your body and then flows out again. If your attention wanders to the sound of a honking horn outside or your to-do list, gently, without reproach, bring your attention back to your breath. Meditation, Michaela says, trains us in regulating stress and calming fear, the very skills we need to confront and recover from adversity. You might want to experiment with a form of meditation called Loving-Kindness Meditation (sometimes called Compassion Meditation). Again, sit in a comfortable position and pay attention to your breath. Then, focusing on your heart region, Michaela suggests, think about someone for whom you have very warm, positive feelings. Now replace the focus on your breath with these thoughts as you inhale and exhale: “May you enjoy happiness and the causes of happiness,” “May you be free from suffering and the causes of suffering.” After a few minutes extend those warm thoughts to yourself: “May I enjoy happiness and the causes of happiness,” “May I be free from suffering and the causes of suffering.” This practice of loving-kindness enhances your ability to generate positive emotions even in the face of a distressing situation. Read more: Train Yourself to Love in 4 Steps 2. Appreciate Cultivate a practice of gratitude and appreciation. Every day, write down three things you are grateful for; jot down the first three things that come to mind. These can be little things—the basil that’s blooming in your backyard garden—or bigger things, like good news on a medical test. “When the pudding hits the fan, appreciation becomes invaluable,” Michaela says, but it’s also easy to become downtrodden as we confront challenges. If your default position is to focus on the gifts in your life, you’ll find it easier to keep your spirits uplifted and move on to what needs to be done. 3. Connect Instead of shutting out other people by texting or checking emails as you go through your day, look for opportunities to engage. A rich body of research, Jim says in his book, shows that connection with other people is a key predictor of growth after a traumatic event. Even online communities help trauma survivors of all kinds feel more optimistic, confident and empowered. So, consider an experiment: for a few days, make a point of chatting with the barista at your coffee shop or the cashier at the supermarket; smile at passers-by on the street; hold the elevator doors for a stranger. You might discover that these small acts of building community provide a boost to your sense of well-being. Read more: The Science of Post-Traumatic Growth Shelley Levitt is a freelance journalist based in Southern California, and editor at large for Live Happy.
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The End of Bullying?

The End of Bullying?

Her own harrowing experiences in middle school inspired Deborah Temkin, Ph.D., to grow up to become one of the leading researchers in the United States on bullying. She was severely bullied—both verbally and physically—and felt that her school let her down by not preventing the bad things that were happening to her. Any attempt to address the abuse was met with retaliation and isolation from her peers. Years later, while earning her doctorate in human development and family studies at Pennsylvania State University, she realized that many schools just aren’t equipped or have counterproductive policies to address the issue that affects roughly one out of every four students. Being bullied, she says, gave her purpose in life, and she has made it her mission to help schools create better climates. From 2010 to 2012, she served as the policy coordinator for bullying prevention for the U.S. Department of Education and is now the director of education research for Child Trends, an independent research organization focused on improving the lives of young people. “Unfortunately, a lot of schools use the approach of just telling kids to stop bullying,” she says. “I like to compare that to the ‘Just Say No’ campaign in the ’80s and ’90s.” If such a campaign “didn’t work for drugs, it’s probably not working for bullying. We really need to think through what our approach should be.” More vulnerable kids Kids who suffer from bullying are more vulnerable to depression, anxiety and internalizing bad experiences. The constant barrage of negative behavior can have long-lasting effects on their self-worth and motivation later in life and can even lead to thoughts of suicide. Those who engage in bullying behavior have a much higher risk of ending up in the juvenile court system and eventually jail. Even the kids who are bystanders can suffer from guilt and regret from not stepping in to protect someone. Zero-tolerance rules, suspensions and expulsions have proved to be ineffective measures to combat the issue. Traditionally, schools in the United States have been measuring their success based on academics rather than the well-being of the students. But prominent positive psychologists around the world have been studying the underlying causes of bullying, and their findings are both surprising and encouraging. What’s more, their unique intervention techniques have been highly successful, showing the promise of effective, sustainable solutions for future generations of schoolchildren. Listen to our special podcast on bullying, here. Positive climate change Deborah points out that the United States doesn’t necessarily extend its high standards and accountability on reading and math scores to school climate. Her research found that when schools focus on a positive climate—for example, fostering relationships in the classroom—bullying rates go down. Another effective weapon in the arsenal is to build up students’ emotional and social skills by teaching them compassion, empathy, conflict resolution and how to express their feelings without turning to aggressive behavior. “This helps them identify both their own emotions and reaction to certain situations as well as put themselves in other people’s shoes and understand how they may be feeling,” she says. Since 2010, there has been more attention to the issue of bullying. The U.S. Department of Education awarded $38.8 million in grants to 11 states, among them Arizona, Kansas, Louisiana and South Carolina, to bolster bully and drug prevention programs, build character and maintain proper well-being within the student body. While every state now has an anti-bullying law in place, Deborah says that no two laws are alike and a lot of the behavior is open to interpretation. A 2013 report by the National Center for Education Statistics (NCES) and Bureau of Justice Statistics indicates a recent dip in reported bullying in the U.S. among 12- to 18-year-olds by as much as 6 percent. While this is a significant drop and a positive sign, Deborah urges caution on drawing any conclusions until the 2015 findings are released. A continued decrease could indicate that recent bullying programs may be helping. “It is hard to attribute the drop to any one thing,” she says. “Both attention and action toward bullying dramatically increased starting in 2010, and some of that drop may be attributed to the ongoing campaigns of many organizations and the federal government.” Positive psychology in the classroom Alejandro Adler, a Ph.D. candidate in positive psychology at the University of Pennsylvania, routinely works with governments and international organizations to help incorporate positive education techniques into their respective curricula. He says more countries are starting to adopt a new paradigm in the teaching of youth where well-being and character development are given as much attention as academic success. “A sustainable solution is creating psychological and emotional assets in the community so that people are able to grow emotionally, psychologically and socially and get rid of those deficiencies and insecurities,” he says. “Rather than punishing bullying, why not educate people so that they become aware of what is really behind bullying? It’s really a sign of weakness and insecurity, and by attacking the root cause we can sustainably get rid of bullying. We need to not only be educating for numeracy and literacy, but educating for a healthy social and emotional life.” Stopping bullying at its source Throughout his research, Alejandro has found that bullies typically lack psychological and social support, whether that is in the home or in the community. Kids who aren’t in a nourishing environment start to develop insecurities and aggressive behaviors that lead to bullying. When students, including the bullies, are taught life skills, such as leadership, resilience, empathy and mindfulness, the social environment improves. Individual insecurities will start to decrease and self-esteem and self-efficacy will increase. “Bullying is really a form of aggression and violence. It may not always be physical, but psychological violence toward others,” he says. “So we’ve seen that individuals with higher well-being are more pro-social and less violent, both physically and verbally.” Aside from building a pro-social environment, Alejandro says it is also important to take the “cool” factor away from bullies by changing the lens through which they are viewed. When bullies are aware of their sociological and psychological deficiencies, it almost becomes embarrassing for them to continue with their behavior. By using this approach to the problem, Alejandro says, it can be very effective in diminishing bullying. A new world view Alejandro and his adviser, Martin Seligman, Ph.D., the director of the Penn Positive Psychology Center at the University of Pennsylvania, are working at a policy level with schools in at least 10 countries, including Australia, India, Mexico, Peru and the Philippines, and are starting to see preliminary positive results. In Australia, leading researcher in educational psychology and Australian Catholic University professor Herb Marsh is finding that bullying behavior diminishes when the whole school approach is used. In his presentation at the Fourth World Conference on Positive Psychology, held in June, 2015 in Orlando, Florida, he stated that where most bully interventions go wrong is when students are classified into different groups, such as: those who are bullied, those who bully and those who are bystanders. What is more likely is that students can play different roles, switching between all three. He finds that there seems to be a mutually reinforcing relationship as well as a reciprocal effect between the bullies and the victims as the two are “surprisingly similar to each other.” “Consistently, interventions should reinforce students’ high self-concepts, as they are a likely force against being a bully and being a victim. In our intervention, there are no benefits to being a bully,” he says. “It’s important, for students, teachers and parents to reinforce that bullying behavior is unacceptable so the students cannot delude themselves into thinking that socially inappropriate behaviors result in enhanced social status, and positive self-perceptions, real or imagined.” According to his findings, bullies and victims both share low self-esteem issues, suffer from depression and have trouble controlling anger—bullies externally and victims internally. Victims are more likely to reinforce bullying behavior, actively or passively, instead of empathizing with another victim. The largest group, students who are bystanders, are not as innocent as previously thought and are very important to the intervention for creating a positive school climate. By not actively taking action against bullying behavior, bystanders are passively encouraging pro-bullying behavior. This group is critical to changing the environment from pro- to anti-bullying behavior. Herb’s research team successfully implemented an intervention in its study of six schools in Australia. The intervention consisted of training teachers to treat bullying behavior appropriately, having trained consultants dedicated to bullying available at all times, and educating students and their parents. A sign of positive change In 2012, a study conducted on students ages 9 to 11 in Vancouver, British Columbia, found that when pro-social behavior was introduced into the classroom, such as performing random acts of kindness, the students who participated were actually more accepted by their peers and even saw a boost in their popularity. This led to a decrease in bullying and an increase in overall well-being. The study also suggests that having a pro-social school climate can have a ripple effect beyond the kids actually doing the good deeds, affecting the community at large. While the U.S. has yet to work with educators in the field of positive psychology, Deborah does point out that during her time with the Department of Education, there were at least discussions with international leaders and researchers across borders to better understand the best approaches to bullying behavior. Alejandro adds that with larger governments, it is harder to implement a positive education curriculum due to the bureaucratic process. “The larger the scale, the lower the impact,” he says. “There are more layers between the students and the people who design the program. The substance and quality gets diluted rather than training the teachers directly.” Why me? Aija Mayrock always thought of herself as a normal, happy kid. She was creative and loved to write poems, draw pictures and act in plays. Her home life was good, and she says she had incredible and supportive parents. So when the bullying started, Aija was baffled as to why she was being singled out. By the time she made it to the third grade, she was being bullied regularly and continued to be throughout middle and high schools. She became withdrawn and self conscious about her appearance; she stopped doing the things that made her happy, and her creativity was stifled. After years of struggling to find the answer, Aija realized she was asking the wrong question. The bullying was happening whether she liked it or not. The question now was what was she going to do about it? The answer came to her in the form of helping others, and she used the one thing that the bullies took from her: creativity. No longer a victim, nor a bystander “I decided I couldn’t be a bystander to my own bullying situation or the bullying that was happening to nearly 13 million kids a year,” Aija says. “I decided the best thing to do to help these kids was to create a book that I never had and always wanted, and so I decided to write this book and kind of give it as a gift for the next generation of kids that would be bullied.” So at 16 years old she self-published the book The Survival Guide to Bullying, only to have it picked up a month later by children’s and educational publishing giant Scholastic. In it she covers topics like communication with parents and teachers, tips on how to conquer your fears, and details her own ups and downs with bullying. She has spoken to numerous schools about the issue of bullying and has been featured in anti-bully campaigns. Many kids know who she is and even credit her with giving them the courage to move beyond their own bullying experiences. “Sometimes you have to become your own superhero, because sometimes there is no one there to save you,” she says. “I got to a point where the bullying no longer affected me, and I didn’t feel angry or sad or frustrated, I just felt great. I encourage kids to take charge of their life and get to a point where they feel free from the bullying, and maybe at that point they will begin to forgive.” Sharing hope Unlike Aija, Jaylen Arnold knew exactly why he was singled out as a target for bullies. Jaylen suffers from Tourette’s syndrome, Asperger’s syndrome and severe obsessive compulsive disorder, all diagnosed before he was 8 years old. Jaylen says kids started to notice his vocal and motor neurological ticks, and he became an obvious target. With the added stress exacerbating his condition, the decision was made to take Jaylen out of school. This didn’t sit well with Jaylen, and he felt like he was leaving his friends behind, as they were victims of bullying as well. He finally realized that that if he and so many of his friends could all be bullied, how many other kids around the world were being bullied, too? “Around that time of my life I realized that I wanted to do something,” Jaylen says. “So I went to my mom and we created the Jaylens Challenge Foundation and went around to schools and started speaking and educating kids not only on Tourette’s, but on bullying as well.” Jaylen, now 14, tours the country speaking to hundreds of thousands of kids about his life experiences and bullying. He has met countless celebrities and has even been on the Ellen show. But more importantly, he has been able to give kids hope that they, too, can survive bullying, and he has even changed some minds. He says bullies have reached out to him to say they have stopped harassing kids after listening to his story. Victims have even told him that they have stopped thinking about suicide, realizing there is hope for a more positive future. “A lot of people feel like they will never make it through because it is an intense period of life, but it’s only a temporary thing,” he says. “If you just go to an adult, if you or someone you know is being bullied, then it can stop. All you have to do is speak up. I know it can be hard at times. I was terrified to tell my parents because I thought the bullying would get worse, but I tell kids never to fear that things will get worse.” Read more: YouTube Star Stands Up to Bullying Communication is key There is only so much a school can do for your children once you drop them off. Parents must also be proactive in their kids’ lives by looking for signs, such as changes in behavior, loss of appetite and loss of sleep, and must keep the lines of communication open. A well-informed, confident and resilient child is going to be better equipped to handle a stressful and negative situation. The same goes if you suspect your child may be a bully. Teaching our kids to be less aggressive and more mindful and compassionate can help broaden a young mind to think more inclusively and less hurtfully. “One of the most preventive steps that parents can take is to start those lines of communication early before something happens,” Deborah says. “Establishing that parents are going to listen, not judge their kids and have regular conversations.” She points out the difficulty in trying to pry information out of an adolescent, but communicating consistently makes it easier when issues arise. Someone to talk to Communication is something Aija really stresses when she talks to kids and parents. She frequently hears from parents that they had no idea their kid was being bullied, and she has dedicated a whole chapter in her book about the importance of having one person to confide in. “I really regret not knowing how to talk to my parents about what was going on, and I really encourage kids to find that place where they are comfortable enough to approach their parents or loved ones or teachers,” she says. “You just don’t have to go through the bullying alone. It’s not healthy, and to have someone looking out for you and having your best interests at heart will make the complete difference. I didn’t communicate properly and I wish I had.” She hopes her book will help spur the conversation that it is OK to talk about it and there is no stigma attached to being bullied. Behavior begins at home Parents can help by reinforcing good behavior at home. Mark Dombeck, Ph.D., a cognitive behavioral therapist in Oakland, California, says that any parenting behavior that teaches polite, respectful and compassionate social behavior is going to work against bullying. Conversely, when parents teach their children to be ultra-competitive, aggressive and overly status-conscious then they are paving the way for a potential bully. “Parents can teach their kids to be more compassionate and thoughtful, correcting them when they take things for granted,” he says. “Teaching your kid to say please and thank you, at one level is a simple social lubrication behavior, but is also a social skill. But where it goes, what it points at is the idea that we need to respect the other person because of the Golden Rule.” Read more: Bullying's Ripple Effect Chris Libby is the Section Editor at Live Happy.
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The Path to Purpose

The Path to Purpose

“I never thought I would be this person,” marvels 38-year-old Jessica Tunon. Two decades ago, the Floridian worked full time to pay her way through college and afterward leapt into a high-stress career in finance in Palm Beach. As the years passed, Jessica’s admirable drive and focus left little room for reflection, but she couldn’t ignore the signs that she needed to make some changes in her life. She gained weight and suffered chronic back pain. The two-plus hours she spent in her car every day battling commuter traffic didn’t help. Walking tall In 2001, she had back surgery for a herniated disk. The pain dissipated, but her stress didn’t. Not until she started walking. What started as physical recovery therapy ended up adding meaning to Jessica’s life. But it was a journey. In Florida she struggled to find time and safe places to walk. In 2007, Jessica moved to the pedestrian-friendly Washington suburb of Arlington, Virginia. She had been driving since she turned 16. She loved her sporty, two-door Honda Accord, the embodiment of the independence she had achieved through hard work. Giving it up was unthinkable—until she did it, and her whole life changed. On May 12, 2008, Jessica let her Honda’s lease lapse, and she has been car-free ever since. “I learned what it’s like to live in a city with access to public transportation,” she says. “I lost weight. I saved money. The stress went away.” Read More: 33 Ideas for Finding Purpose in Life Forming a community The transformation didn’t stop there. For the first time, Jessica saw herself in a broader context. She started walking with friends. She found a like-minded community and discovered the joys of giving back by volunteering and reducing her carbon footprint. In 2014, Jessica launched Netwalking, a startup that organizes walking business meetings to get people up and moving and improve their health, happiness and productivity. Simply put, walking gave Jessica’s life purpose. “Purpose” comes up a lot these days, but it’s far more than the latest buzzword. A growing pile of research links purpose with increased fulfillment, productivity and even longevity. For many Americans, finding purpose and meaning—at home and at work—has become central to their life plans. In a recent Gallup study, Americans rated “meaning and purpose” much higher than “wealth,” “status,” or “ recognition among peers” as important and immediate life goals. Just a decade ago, it barely made the list. Mapping the path to purpose Psychologists, sociologists and other experts are mapping the most fruitful paths to purpose. They’re redefining purpose as a way of life—a daily, achievable goal rather than some daunting Holy Grail. Spoiler alert: The key is making a difference in people’s lives. And increasingly, people like Jessica are willing to adjust key aspects of their lives to find purpose now rather than holding out vague hope for the future. In this story, you’ll also meet a reinvention coach who preaches what she practices and find advice for making positive lifestyle changes stick from a behavioral psychologist who studies the mechanics of habit. Indeed, the pursuit of purpose has become so popular that AARP recently launched Life Reimagined (lifereimagined.org), a digital experience that provides guidance to the millions of midlife Americans who are exploring new possibilities in their lives. Integral to that experience is a package of interactive activities, online coaching and community connections that helps people rediscover what matters most to them. “Americans are living longer, and this has led to a fundamental shift in how we think about career, money, health and personal fulfillment,” says Emilio Pardo, president of Life Reimagined. “We started Life Reimagined to provide tools to help people transition to what’s next in their lives. This builds on AARP’s promise to help people live their best lives, especially as we navigate an emerging life phase that encourages us to better understand our purpose and direction.” What floats your boat For such an important word, purpose can be hard to pin down. In The Power of Purpose, best-selling author and executive coach Richard Leider defines purpose as “the aim around which we structure our lives, a source of direction and energy.” Simply put, says Richard, whose work provides a foundation for the Life Reimagined Institute, “purpose is your reason for getting up in the morning. It’s fundamental to happiness and longevity.” We live in a culture obsessed with money and material possessions, but study after study shows that wealth is not the path to happiness. Finding meaning, finding happiness A 2009 MetLife market report titled “Discovering What Matters” found that regardless of age, gender or financial status, a majority of people assign the most importance to meaning-related activities and, above all, spending time with family and friends. Those with a sense of purpose were more likely to report being “happy.” They felt more focused on the present and possessed a clearer vision of the future they wanted for themselves. And whether the purpose is a vocation or an avocation, one commonality shines through: Purpose always involves making a difference in the lives of others. Research that backs it up “We assume people are best motivated by money and prestige—what they’ll get, not necessarily by what they’ll give. But all studies show we’re best motivated by our effect on other people,” says Christine Carter, Ph.D., a sociologist and senior fellow at UC Berkeley’s Greater Good Science Center. She cites the research of Wharton School of Business psychologist Adam Grant, Ph.D., who has studied what motivates people in boring jobs, such as university fundraising call centers. Adam brought in speakers to inspire the callers and then measured the speakers’ effect on productivity. The first group consisted of former call-center employees who spoke about how the work helped them advance their own careers. Their words produced no measurable effect on the fundraising outcome. Next came a group of scholarship recipients. They didn’t connect the dots between the fundraising and their own opportunities; they simply spoke about what the chance to attend college meant to them. Their testimonials inspired an uptick in calls and a 171 percent increase in money raised. Read More: Get in Touch With Your Higher Calling We are tribal animals The results do not surprise Christine. “The most consistent finding about happiness throughout sociology, psychology and neuroscience across the last 150 years of work—as far back as people have been studying well-being and happiness—is that personal happiness is best predicted by the breadth and depth of one’s connection to other people,” she says. “We are tribal animals. Our nervous system has evolved to feel safe and at ease in the presence of others. We understand the connection between what we do and why it matters to other people.” In her book, The Sweet Spot: How to Find Your Groove at Home and at Work, Christine defines the sweet spot as those moments when great strength overlaps with great ease. We’ve all experienced those times when all our faculties and skills align with our effort, and we find ourselves exceptionally intuitive, productive and energetic. “The fastest way to find the sweet spot,” Christine says, “is through meaning, in particular social meaning. Your belief about your purpose in relation to other people improves both power and ease.” Long road to reinvention More than a dozen years ago, Pamela Mitchell found her true calling by helping others after years of focusing on herself. Her journey involved a couple of risky leaps of faith into unknown waters. Fittingly, she’s now the founder and CEO of the Miami-based Reinvention Institute, a coaching firm that helps successful professionals “transform their careers, themselves or their world.” Raised in Milwaukee, the first in her family to attend college, Pamela fulfilled an early dream by landing a job on Wall Street. Almost right away, she realized the job wasn’t a good fit, but she stuck it out. “I was taught to get an education, get a good job at a company and stay there,” Pamela says. “Nothing about finding purpose or even happiness.” After five years, she quit with no job plan. Deciding she wanted to start over with a career in media, she looked for a book or coach who could help her make the switch. “All the career advice was about how to climb the ladder in your sector but nothing about how to switch ladders,” Pamela says. By trial and error, she worked her way up to executive leadership roles at several media giants, including Discovery Channel. Then 9/11 happened. She was home at the time, three blocks from the World Trade Center. The intense external shock caused a seismic shift in Pamela’s view of her life’s trajectory. She enjoyed her work but not the office politics. “I was good at fighting corporate budget battles, but that didn’t make me happy,” she says. “I decided I wanted to do something that would make more of a difference in the world.” Read More: Go Straight for the Joy and Follow Your Purpose The 'burning bush' moment Reflecting on her career, Pamela realized how many colleagues relied on her for advice. People admired her values and the courage she had shown in seeking fulfilment. While on a sabbatical, Pamela experienced what she calls her “burning bush” moment. “It dawned on me how rare it is for people to know what they’re meant to do on this Earth,” she recalls. “If I can help them discover their purpose, that’s what I should do.” For Pamela, reinvention is a “practical life skill that takes you through the ages and stages of life. It’s something you keep in your toolkit for helping you navigate life’s uncertainty.”Reinvention can be voluntary, or it can be thrust upon you by circumstances, often painful, such as job loss or illness. So how do you go about reinventing yourself to live a life of meaning, whether from choice, necessity or a combination of the two? Making lasting change requires identifying what gives your life value and then focusing your actions on that goal. The following tips can help: Think of “purpose” with a small “p” Purpose doesn’t have to be a single calling or a big, selfless commitment to altruism. In fact, “Purpose” with a capital “P” often scares people away. “Purpose is a choice we make. It’s not a particular job,” says University of Wisconsin School of Human Ecology sociology professor and Life Reimagined Institute thought leader Christine Whelan, Ph.D. “Purpose is how we act on a day-to-day basis.” Think of it, instead, as living purposefully. To illustrate her point, Christine W. tells a story of three bricklayers working on the same job. Each is asked what he is doing. The first man gruffly replies, “I’m putting one brick on top of another.” The second says, “I’m putting up a wall.” With enthusiasm and pride, the third says, “I’m building a cathedral.” Research shows that the more you see meaning in the work you do, the more fulfilled and happy you will be. The same goes for your home life. Create a purpose statement Make an honest assessment of four key life aspects: your gifts, values, your passions and the impact you want to make on the world. Combine them to create a powerful statement of purpose. Like a corporate mission statement, your personal purpose statement gives you a clear, concrete foundation on which to base decisions so that your actions feed your inner purpose and help you become your truest self. Get specific “About 15 years ago, I decided I wanted to learn to play the saxophone,” says University of Texas psychology professor Art Markman, Ph.D., author of Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others. That sounds pretty specific, but it’s not. Specific means figuring out where to buy a sax, finding a teacher, budgeting costs, scheduling precise days and times each week for lessons and setting aside time and space for practice at home. Reaching that level of specificity allows you to head off all the conflicts that might arise down the road and force you to quit. “You have to become mindful of all the obstacles that might get in your way and plan for them in advance,” he says. Be patient Art spent 10 years learning and practicing before he was any good at the sax. But the wait was worthwhile. Art is in a band and gets much satisfaction both from playing and the happiness his music brings other people. “There’s always this idea that reinvention is immediate, something you go off and do. But it takes time,” Pamela says. “A lot of internal struggle and growth has to happen before you get to the point where you can say you’re willing to follow a new path. It took me a year to say I was going to leave my media career and go to executive coaching school.” Search for true happiness Short-term gratification is not the same as true fulfillment or joy. Using brain scans, scientists have shown that gratification and joy register in different parts of the brain. Christine Carter cites a series of studies showing that in order to match the well-being from seeing a relative or close friend on a regular basis, the average participant would require a $100,000 salary increase. “You need a lot more money to move the needle on well-being,” Christine C. says. “You do not have to have a lot more friends.” Refresh your point of view You might be living more purposefully than you realize. Since fulfilment is so closely tied to helping others, clarify what your life means to other people. That’s exactly what the puckish guardian angel in Frank Capra’s 1946 holiday classic, It’s a Wonderful Life, helps George Bailey discover after George suffers one too many of life’s hard knocks. “If you don’t know if you’re making a difference, ask people,” says Christine C. And make connections any chance you get—at work, in the neighborhood or even on an airplane. “When we look at the accumulation of research, what we find is that people who are more connected live longer, healthier, happier lives,” she adds. “When I shop at my neighborhood grocery store, I see employees who I’m friendly with, and their eyes brighten. That tells the nervous system, ‘These are your people, you can feel secure here.’ ” Take time to reflect Pamela identifies two levels to reinvention: outer, or the tactical steps, and inner, emotional growth. Humans are wired to favor routine and avoid ambiguity. Reinvention involves breaking routine and establishing new, ambiguous patterns. Most people leap straight into tactics and start making to-do lists. But without the emotional growth to undergird your commitment, you’ll be vulnerable to fear and more likely to return to your comfort zone of routine. Pamela encourages emotional growth in a number of ways, including training clients to face their fears. She asks them to analyze past successes to identify the inevitable moments of fear they overcame. She chunks the process into small, achievable steps and goals, proposing mini-reinventions. If they’re not very athletic, for instance, she’ll encourage them to take up a new sport. “Reinvention is a journey,” she says. “It comes together if you’re committed to the journey.” Lean on others Major change is hard. Research shows that you’re likely to fail if you go it alone. Throughout your reinvention journey, it’s critical that you surround yourself with supportive people. “You don’t get a gold star for doing it by yourself,” Art says. Prepare for “challenge moments.” As soon as Pamela decided to become a coach, she was offered the biggest job of her career—head of international brand strategy for one of the planet’s largest media companies at the time. In London. Where Pamela had been trying to relocate to for years. She said “no.” “That was a very scary moment,” she says. “Yes, it was a dream job, but it wasn’t in alignment with my purpose, which was to help people. A lot of my clients are surprised to learn that purpose sometimes forces you to give up certain dreams.” Embrace the fluidity Purpose can develop gradually. As an example, Pamela points to a client who came to her because she wanted to become a writer. She had a corporate job with a stable salary and health insurance. Her husband was an entrepreneur. The couple’s children would soon graduate from high school and go off to college. “Her purpose at that moment was to launch her children into independence,” Pamela says. Once the kids flew the nest, her purpose might change to align with her dream. “Purpose is an expression of what’s important to you in a given moment, and that can evolve.” Read More: LifeMap: A GPS for the Soul Logan Ward has written for The Atlantic, Popular Mechanics and many other magazines. His memoir, See You in a Hundred Years, chronicles his family's immersion into 1900s-era farm life in Virginia's Shenandoah Valley.
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Olivia Newton-John Graces First Anniversary Cover of Live Happy

Dallas, Texas — Sept. 2, 2014— Singer, actress and positive-emotion advocate, Olivia Newton-John graces the cover of the September/October issue of Live Happy magazine, a first-of-its-kind publication that combines the science of happiness with engaging and informative content to help readers live fuller and more productive lives. In this anniversary issue, on newsstands today, the songstress shares recent life decisions that have helped her carve out more time to indulge in her passions for nature, love and the goal of a blissful life balance. Paired with Newton-John’s profile, in which she shares that “nature is my church and healer,” Live Happy unveils new research that dispels common myths about creativity, as well as the impact it can have in creating everyday happiness. “We’re excited to feature Olivia in this issue, an artist who works hard to seek out her own creativity every day,” says Live Happy Editor in Chief Karol DeWulf Nickell. “Creativity is in all of us, a fact that many people are often surprised to hear. The anniversary issue brings together leading experts and practitioners on the subject to assist our readers in finding their creativity, and inevitably live happier lives.” Exploring the link between creativity and happiness, this latest issue of Live Happy features new and exclusive research in an enlightening article titled, “Breaking the Happiness Myths.” These myths include expectations set upon us by society, that when reevaluated based on personal goals, can truly alter the way we look upon life. In addition to Live Happy’s experts and insight from Olivia Newton-John, this latest issue features profiles on other highly-creative and happy individuals like award-winning singer Tori Amos and singer-songwriter Eric Hutchinson. It also celebrates several everyday, remarkable people like Jim Denevan, epicurean entrepreneur and founder of Outstanding in the Field (OITF), a company helping diners reconnect with the land – al fresco style – with feasts set up on farms, ranches, mountaintops and more. Paired with these powerful and illuminating articles, the September/October issue includes articles by Live Happy’s extensive panel of experts, to help readers explore different elements of their life and uncover a new level of happiness including: REDISCOVERING THE CREATIVE YOU: Simple steps to stimulate your thinking and inspire new creativity, by Gretchen Rubin, best-selling author of “The Happiness Project” UNCOVERING YOUR CREATIVE GENIUS: Best-selling author, Shawn Achor (“The Happiness Advantage”) and Michelle Gielan, founder of the Institute for Applied Positive Research, demonstrate how to tap into the problem solving potential of unconscious thought OVERCOMING LIFE AFTER LOSS: New ways to cope with the loss of a loved one to help deal with this devastating life event, without letting it overwhelm you – instead, making a plan to get back track and live happily with this new reality This issue also coincides with the first Live Happy Experience & Expo, taking place in Dallas Nov. 7 – 8, 2014. Attendees will have the opportunity to interact with experts in the happiness movement, learn about the four pillars of happiness, find out how they can achieve greater wellbeing and discover true success. For more information, go to livehappy.com. # # # About Live Happy LLC Live Happy LLC is dedicated to promoting and sharing authentic happiness through education, integrity, gratitude, and community awareness. Headquartered in Dallas, Texas, its mission is to impact the world by bringing the happiness movement to a personal level and inspiring people to engage in living positive, healthy, meaningful lives. For more information, please visit livehappy.com. Media Inquiries: Rachel Albert Krupp Kommunications ralbert@kruppnyc.com (212) 886-6704 Alessandra Carriero Krupp Kommunications acarriero@kruppnyc.com (646) 797-2030
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