1. FIND JOY EVERY DAY
Step up your positive and constructive self-talk. Ask yourself every morning: “What can I do to bring joy to my day?”
2. DO WHAT YOU LOVE
Figure out what you love to do by exploring, trying new things and observing. Your passions will light up as you go. If you are still unsure, take what David calls a “f ll year” and explore as many of your interests as possible.
3. MAKE A DIFFERENCE
Help someone. Give your time, energy and talent to others. Don’t think you have to go big or do what someone else does. Smile at someone or make someone laugh. Do something that matters by keeping others’ wellbeing in mind.
David encourages readers to take his challenge by taking action on each of the Three Promises for three days in a row.