Self-Care Is Cool With Stealing Oceans

Performing under the stage name Stealing Oceans, Nashville-based artist Brian Thompson uses his hip-hop fusion music to inspire and encourage others. After overcoming battles with addiction and depression, he decided to use his own life challenges to help those who are experiencing similar struggles. 

That led to creating the #ThisIsMySelfCare mental health awareness campaign, which he launched to promote positive self-care and build awareness about mental health organizations that can provide help and hope.

What you'll learn in this episode:

• Why self-care is so important to good mental health
• What inspired Brian to launch this campaign
• How you can be part of the #ThisIsMySelfCare campaign

Links and resources mentioned in this episode:

• Follow Stealing Oceans on Facebook and Twitter.
• Learn more about his self-care campaign here.