10 Reasons to Tell Your Story in Public

10 Reasons to Tell Your Story in Public

When I gave my first TEDx talk about the power of happiness, it was life-changing. Being able to express myself to a receptive, completely engaged audience gave me a new sense of freedom and creativity. I wanted others to find the same experience. Several years earlier, I created Stand Up for Passion, an alternative to TEDx, as a way for ordinary people to express their struggles and achievements in a public forum without fear. It’s a seven-minute talk, just you and the mic. I work with each speaker over the course of a few weeks to create a cohesive story around the theme of identifying and then following a life's passion. Since starting Stand Up for Passion, we’ve heard tales of spontaneous acts of kindness, survival, bravery, cowardice, kismet, lost loves and fresh starts. What I’ve learned from telling my personal story—honestly and openly—and helping others craft theirs, is that a kind of alchemy takes place. Certainly part of the point is to entertain the audience with a compelling narrative taken from a pivotal moment in your life, but in doing so you also form a closer bond with the audience than you would have ever expectedand experience newfound growth and catharsis at the same time. Here are the most important reasons why you should take the plunge and share your story with the world (or at least a small, receptive audience). You will definitely be happier for it. 1. To heal Everyone has a story to tell. If you feel something heavy is sitting at your core and you need to get it out, talking about it is the way to heal yourself. When you tell your story, you make yourself vulnerable. You embrace your shadow and surrender the weight you’ve been carrying. This is an incredibly powerful process for healing. 2. To gain confidence Speaking in public is one of our greatest fears. Another is exposing our inner selves. Why not tackle both at the same time? If you want to work on self-confidence, go on stage and tell your story. Make yourself vulnerable in front of strangers. Express yourself deeply and honestly. The more personal you are, the more you will touch people. Test your limits. 3. To find your voice We all have different ways of expressing ourselves. The goal is to find your voice: the character, the poetry in you that you may not know exists. You will find your own unique way of speaking when you are at your most personal, but you can apply it in any context. 4. To make use of your biggest asset Your life, your experience, your story is your biggest asset. Our stories are deep, raw and real. People succeed not because they find what works, but often by doing everything that does not work first. Thinking back through your life at the ways you have survived and thrived will remind you of what a strong person you really are. Then when you craft the contours of that life into a narrative worth repeating to others, you will discover qualities you did not realize you had. 5. To express emotions Most people bury or deny their emotions. But once we have exhausted every technology, what will be left? Emotions, not emoticons, connect us as humans. When you tell your story with honesty and an open heart you make a direct and powerful connection with your audience and open yourself up in new and unexpected ways. 6. To become more comfortable in your body When you speak in public, you use not just your voice, but your whole physicality. In order to give meaning to your story, to make a connection with your audience and to express a range of emotions, you will need to truly be present in your whole body, aware and conscious of your movements, yet unselfconscious, almost like a dancer. 7. To become aligned Once your story is out, and you have fully connected with an audience that sees the real you, you are aligned. In other words, you are no longer hiding anything—no longer holding anything back. Your shadow has been exposed to the light and your mind-body-soul are in alignment. Happiness follows alignment. 8. To make negativity disappear Once you let out your story, you can use this event to “anchor” you in life. After telling your story and finding clarity and alignment, it will be easy for you to allow the negative energy or people around you to go away. 9. To create community Happiness comes from a group that forms around you, and with whom you share the same values. This community of like-minded people will come to you naturally once you share your story because they have seen the values that you both share. In addition, by crafting and telling your story, you have clarified your own values and vision for yourself. This allows you to go out and find the kind of community that will be right for you. 10. To become a storyteller Once you have crafted your first story, you will start to notice threads of narrative that run through other aspects of your life, such as your work and your family. Seeing the world through a storyteller’s lens is an enriching way to look at life. It is one way to bring a sense of meaning to an otherwise chaotic world. Arnaud Collery is an award-winning comedian, filmmaker and founder of StandupforPassion.com with events in Tokyo, London and New York. He is also aTEDx speaker on happiness and TEDx coach. Find more at arnaudcollery.com.
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Alex's Lemondade Stand

Alex’s Lemonade Stand

“You can get stronger through hardship if you focus on what you’ve gained,” Liz Scott says before a crowd of more than 2,000 who have gathered on the UCLA campus for the annual L.A. Loves Alex’s Lemonade fundraiser. Her voice breaks as she continues, “I often wonder what kind of woman Alex would have become. I know she’d be a wonderful daughter and a loving sister.” As the co-executive director with her husband, Jay, of the Alex’s Lemonade Stand Foundation, Liz has attended hundreds of these events. Her mission is to save other parents from the wrenching heartache she and Jay experienced when their 8-year-old daughter Alex died from neuroblastoma, a form of pediatric cancer. Alex had been diagnosed two days before her first birthday; when she was 4 she received a stem-cell transplant and hopes were high that she’d beat the odds. “When I get out of the hospital, I want to have a lemonade stand,” she told her parents. “I’m going to give the money to my doctors so they can cure other kids who are sick.” That first lemonade stand raised $2,000. When the treatments stopped working, Alex decided she wanted to raise $1 million before she died. As news of her courage spread, people nationwide held their own lemonade stands and sent Alex the proceeds. She died in August 2004, two months after she met her goal. Liz and Jay continued what Alex had begun. “We had the power to make a difference,” Liz says. “Everything Alex had done in her life was so unselfish, it seemed very selfish to stop.” The foundation has raised more than $120 million and funded 550 research projects. Liz has been able to watch children whose lives were saved by medical breakthroughs grow up and move on to college. “You have to give yourself permission to find meaning and happiness in your life,” Liz says. “I’m learning a new normal and a way to be grateful for what I have— including my three sons—and the work we’re doing with the foundation.” For more information on how to donate or get involved, go to alexslemonade.org.
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Woman with open book, her head filling with amazing ideas.

7 Best Books to Boost Your Brain Health

In the past few decades there has been an explosion of interest in physical fitness. We know that cardio workouts lift our moods and weight-training fends off bone loss. We’ve tried yoga and dedicated ourselves to the elliptical machine. But what about mental fitness? Now that Americans are living longer than ever, researchers, psychiatrists and other doctors are turning their attention to how we can maintain sharp and lucid minds, and also optimize happiness and creativity. Not surprisingly, many of the same practices used for physical fitness are also good for your brain. Each book below provides a slew of science-based tips to keep your brain sharp and your body healthier as you grow older. 1. Hardwiring Happiness By Rick Hanson, Ph.D. Want to have a happier, more peaceful brain? Rick Hanson says we first have to overcome our negativity bias, or how our brains learn more easily from negative experiences than from positive ones. His book explores his “HEAL” method: Have a positive experience, Enrich it, Absorb it, Link it to negative thoughts and feelings to soothe and eventually replace them (OK, that’s a long L). Practice daily and you can change your brain to a more nurturing and happy place, according to the book. 2. Change Your Brain, Change Your Life By Dr. Daniel G. Amen Neuropsychiatrist Daniel Amen offers scientific evidence on how to optimize brain function. The case studies he presents indicate that anxiety, depression, anger and obsessive-compulsive behavior are related to how structures in your brain work, and that you can in fact change how these structures work. His “brain prescriptions” to make those changes include breathing techniques, improvements in diet, meditation, self-hypnosis and writing exercises. 3. Your Creative Brain By Shelley Carson, Ph.D. Harvard psychology professor Shelley Carson, Ph.D., shows how brain-activation states (“brainsets”) influence the way we think, approach problems and perceive the world. Her “CREATES” model comprises seven brain-activation states that she says can enhance your creative brain and mental functioning: Connect, Reason, Envision, Absorb, Transform, Evaluate and Stream. She encourages the reader to use specially designed quizzes, problem-solving techniques and self-tests to tap into what she calls our most important asset, creativity. 4. Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance By Dr. Majid Fotuhi and Christina Breda Antoniades Boost Your Brain offers actionable advice on how to get a “bigger and better brain,” based on more than 25 years of neuroscience research. Find out what foods help build new synapses and what key behaviors you should avoid. Dr. Majid Fotuhi explains that the size of our brains can be increased (due to neuroplasticity) in just a matter of weeks, resulting in improved focus, memory and creativity. To get a bigger brain, he recommends fitness training, stress reduction, meditation, cognitive skills training and improved nutrition. 5. The Brain Warrior’s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose By Dr. Daniel G. Amen and Tana Amen, RN “The key to victory rests between your ears,” writes psychiatrist and best-selling author Daniel Amen. Fight against the constant bombardment of technology, negative news and a typical American diet that isn’t healthy, he says. While poor choices can lead eventually to disease, the book advises, thoughtful and goal-directed decisions can slow aging, help prevent dementia and improve your health, focus, energy and moods. 6. Spark: The Revolutionary New Science of Exercise and the Brain By Dr. John J. Ratey Exercise is a master key to brain functioning, says Dr. John Matey. Discover the role exercise plays in our mental processes and why it’s the best defense against numerous health conditions and diseases, including depression, addiction and Alzheimer’s disease. Matey’s research includes numerous case studies about how important exercise is to your overall well-being. 7. Eat Complete: The 21 Nutrients that Fuel Brainpower, Boost Weight Loss, and Transform By Dr. Drew Ramsey What you eat is directly connected to the health of your brain, says Drew Ramsey, a psychiatrist. Your brain impacts your mood, health, focus, memory and appetite. By fueling it nutritiously, your brain and body can operate optimally. With 100 recipes, Eat Complete shows readers how to avoid nutritional deficiencies and stimulate growth of new brain cells. Start your day with a cup of Tumeric Cinnamon Hot Chocolate if you want to slow your brain’s aging process, Drew advises. Sandra Bienkowski is a regular contributor to Live Happy and the founder and CEO ofTheMediaConcierge.net.
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How to manage anxiety when the world is in chaos

5 Tools to Beat Anxiety During Tumultuous Times

If you’ve seen the news lately, it certainly seems like prejudice, murder, terrorism and disasters—both natural and political—are getting the upper hand. Maintaining your peace of mind and an optimistic outlook can be a daunting challenge when the news presents one negative image after another, accompanied by the commentary of an ever-changing roster of very angry people. As a clinician and researcher who specializes in anxiety, I can tell you there is hope—even in these difficult times. You do not have to allow terrible world events to produce chronic worry if you follow these science-based tips. 1. Adopt an optimistic attitude Research has shown that attitude is much more important than circumstance. The important thing is to look for joy in life, even during difficult or uncertain times. Optimism is the attitude that says “good things are going to happen,” and “my efforts mean something.” It is also the belief that good triumphs over evil and that loves prevails. These may sound like sugary truisms, but research shows that people who are slightly overly optimistic have the mental health advantage. Every situation has both a negative and a positive spin. I challenge you to try taking the positive spin and look for the silver lining next time you read or hear bad news instead of imagining the worst-case scenario. 2. Act on that optimism Go further by imagining what you can do to make a situation better and then take action to address that problem. You alone are not going to end terrorism or world hunger, but you can donate to a charity that addresses national or world issues, vote in an election, host a block party for your neighborhood to increase a sense of community and solidarity or volunteer your time to a cause that works to alleviate suffering or create societal change. Taking action reminds you that you are not a powerless victim in a tragic world, but instead that you are an agent of change and someone who lives to create a better future. Gandhi said it well: “Be the change you wish to see.” 3. Look for hope Humans are hard-wired to process fear-related information first (and blow it out of proportion as well). This is what makes it easy for mass media and social media to sell news that focuses on tragedy, disaster and human frailty. You can counter this tendency by seeking out news that reminds you of people’s capacity for greatness and compassion. Don’t just go on a media fast. Seek out news and stories that celebrate or promote compassion, gratitude and good humor. Subscribe to news feeds and blogs that focus on good things that happen in the world and share them with others. Elicit optimism and good humor from others by asking questions such as “What is the funniest thing that happened to you this week?” or “What is the best thing that happened to you today?” Take the time each day to write down at least three things that you are grateful for that happened during the preceding 24 hours. This practice has been proven to help alleviate depression if you do it regularly. Taking the time to be grateful is especially effective when you encounter tragic news because it reminds you of what is good and precious about your life. Get active in your religious or spiritual community. Research shows that when you regularly participate in a religious community, you have the advantage of receiving spiritual comfort and community support. In addition, spiritual practices enhance your ability to find meaning in tragedy and upheaval and feel connected to mankind, which makes us more resilient in the face of hardship. 4. Cultivate compassion Compassion allows you to reverse the angst caused by negative world events, increase positive emotions, increase positive perceptions of others and improve your ability to manage stress. Compassion is so powerful; don’t let it go to waste. Learn to be kind toward yourself and others—even those you might strongly disagree with. The best way to learn to be compassionate is to mindfully meditate upon wholeheartedly loving everyone and to engage in acts of compassion in which you strive to live the golden rule: “Treat others as you wish to be treated.” Compassion also means being kind even when the other person is annoying, fails to treat you well or misunderstands your good intentions. Compassion helps you view the world as your opportunity to express love rather than the place that is likely to harm you and destroy those you love. 5. Embrace uncertainty by living in the present The only moment you really have to live is the present. Worry will misdirect you into feeling as though you are headed for a frightening future. If you want to avoid worry by embracing uncertainty, then you need to learn to slow down, take a breath and take in the full experience of the present moment without judgment. For example, you hear a podcast about a terrorist attack while driving in your car and then you mentally slow down to notice the warmth of the sun on your face, the sound of the traffic outside your car, the solid feel of the steering wheel, the smell of your latte and the tightness in your chest from listening to the news. This simple act allows you to return from the netherworld of your worry into the reality of the present. It allows you to live more fully and consciously instead of becoming preoccupied with worry. You can train yourself to notice that even though the news is bad, there are many good and beautiful things happening in your immediate presence just waiting for you to notice and savor them. Mindful awareness allows you to cultivate a calm curiosity about the full experience of the moment instead of being overwhelmed by the scary information you hear and reacting with alarm. Lastly, remind yourself of the truth: Our planet has survived terrible disasters of both the natural and manmade kind before. The beauty of being human is the ability to forgive, love and carry on despite disaster. Resilient and joyful people are those who embrace uncertainty by choosing to live in the present with hope and compassion for everyone. Listen to our podcast with Dr. Karen Cassiday: Managing Negative Thinking Read more by Dr. Karen Cassiday: 6 Steps to Win the War Against Worry Karen Cassiday, Ph.D., is president of the Anxiety and Depression Association of America and a leading expert on the treatment of anxiety. Find out more about Karen here.
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Art class for special needs students

Expressing Themselves

I have always encouraged my children, Madison and Arthur, to draw, paint, color or just create anything. They loved these exercises. When they were younger, their teachers would invite me into their classrooms to talk about painting and work with them on various activities. After my son, Arthur, was diagnosed with autism, I was even more involved in his classes at elementary school. During one visit, when I volunteered to help his class paint dogs and cats, a mother asked if I would consider painting with adults with special needs in the Des Moines area. I thought this would be an excellent opportunity to work with older individuals facing circumstances similar to my son’s. The whole thing blossomed into a class that now meets in my garage six weeks. We meet one night a week every fall with a Christmas art show at the end of the session. I’ve never seen people prouder of their art than this group. The artists come to paint and love to express themselves. It is like a party every Thursday night in our garage. How it works The students come with care providers who help them focus during the class. Our class has grown so much that I’m spread fairly thin during the two-hour sessions, so I appreciate the volunteers. These individuals come to learn something new, they come to experience a community that they have created by their art interest, and they come to see their friends. All are welcome and I only ask that they try their best. I am continually impressed with their talents and how focused they remain during the class. I joke with them, but I do expect them to put forth the effort. My children have grown up painting, and I have seen their personal development through their art. My art is my own therapy. I see it no differently for these students and their peers. Some of the providers pick up brushes as well. There are no rules. A little bit of encouragement goes a very long way with this group. Everyone is a success story. For that reason, we have had many individuals who have come back for more classes. I would say some have been returning for seven years or more. This fall is our nine-year anniversary. A love of art My sister was a very good artist and I always admired her drawings. I wanted to be just like her. I also remember sitting with my mom when we were very young and she would draw our portraits. However, I think I received most of my encouragement from my high school teacher. He was very quiet. He would assign something and walk around and look at what we were doing, throw out a comment, and keep walking. One day he walked by my desk and said, “You want to draw a mural on a blank wall in the music room?” I said yes, of course, and had no idea of the size of that wall or the first thing about a mural. That wall must have been 15 feet tall by 25 feet wide. I did an abstract modern interpretation of musicians. The final painting was influenced by the style of Paul Klee. I didn’t have any rules, and I loved doing it. That project led to painting another mural in the school and two others around my town; one of those was on a side of a barn. I was hooked. I went on to study every aspect of art and design in college and loved every minute of it. There is continually so much to learn. Read more: Create Outside the Lines Bold and beautiful I think one of my favorite moments was when a student visited the class a couple of times, and then I saw him at the Christmas party. He said he wanted to join the art club and I told him he should because he was a very good artist. His response was, “I know!” I love the confidence in these students. My son and I always do a few paintings one-on-one during the year, and then we submit one of the paintings to the Iowa State Fair competition. I got a call one summer night from a juror who wanted to congratulate one of my children on winning the third-place award in the show. I had assumed it was my daughter, Madison, but it happened to be Arthur! Madison received a merit that year in the older division, so that was the icing on the cake. I enjoy observing the students’ approaches to color and line. It is deliberate and without reservation. I learn a little every year seeing their approaches to the canvas. I have no excuse not to pick up my brush and work when I can. I see how much they enjoy and take this opportunity to express themselves. It is their choice to do this. They do not waste this experience. Read more: Love Him to the Max How to get started A journal and a pencil is an inexpensive investment in art. Sit on a hill and draw the vast scenery or draw a leaf. Whatever makes you happy. Big or small, the touch of the pencil to the paper is just the beginning of this therapy. I always enjoyed the direction I received in college: Draw what you see. Looking at things and understanding their color and structure is so key to drawing. Most of my drawing and painting is for children’s books or pet portraits, and I’m very comfortable with where this journey has taken me. Giving back is natural for our family because we receive so much in return. We should be able to experience everything in this life we so choose. I’m just lucky enough that the interest in art lives in this group of individuals, and I’m happy to do what I can to push them to whatever level they want to achieve. Kathryn Finney is Live Happy’s creative director; her daughter, Madison, is following in her footsteps as an artist, and her son, Arthur, continues to win awards for his work.
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Warrior II yoga pose

Find Your Inner Warrior With This Yoga Pose

Yoga is an ancient Eastern practice that has made its way into modern Western culture. It helps people suffering from PTSD, anxiety, heart disease and even lessens the side effects of cancer treatments. Sustained poses, trained breathing and extreme focus all work in tandem to maximize the blissful benefits of this powerful practice. Warrior II (or in Sanskrit Virabhadrasana II) is a classic beginner yoga pose. It builds strength in the arms, legs and spine. Combined with equal inhales and exhales, the breath warms the body and brings the focusinward. Matt Sanderson, founder of the Dallas-based mobile yoga studio, Yogis On The Go, says Warrior II is a “physical external pose that strengthens quads and, if done correctly, the lower back and core as well. All yoga poses promote balance, but the warrior poses are great for both strength and balance,too.” Step-by-step Start by setting your stance 3 feet apart. Point your right foot straight ahead first and bend your right knee. Keep your left leg straight with your left foot parallel to the back of your mat. Keep back foot flat on the ground. Stretch right arm in front of you and the left behind you with your fingers out. Keep your spine (or back) straight as you extend your arms. Turn your gaze toward your right fingertips. Hold form for one minute with equal inhales and exhales, and then repeat on the other side.
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Live Happy 9 Best Books to Spark Spiritual Enlightenment

9 Books to Spark Spiritual Enlightenment

Your spiritual life is personal, yet most spiritual books share a common theme—we are all connected. Immerse yourself in these books to live with a greater sense of community, to uplift your spirit, and to get a sense of mind-body integration. These nine favorite spiritual works are like a retreat for your mind and soul. 1. The Book of Awakening: Having the Life You Want by Being Present to the Life You Have By Mark Nepo The Book of Awakening is filled with poignant insights from Mark Nepo, a philosopher, poet and cancer survivor. His mini wisdom lessons show the value of appreciating every precious detail of life. Keep this book within arm’s reach to get your daily dose of inspiration. “The further I wake into this life, the more I realize that God is everywhere and the extraordinary is waiting quietly beneath the skin of all that is ordinary. Light is in both the broken bottle and the diamond, and music is in both the flowing violin and the water dripping from the drainage pipe. Yes, God is under the porch as well as on top of the mountain, and joy is in both the front row and the bleachers, if we are willing to be where we are.” —Mark Nepo 2. The Road Less Traveled: Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth By M. Scott Peck, M.D. Our spiritual evolution is a long and difficult life journey of self-awareness and personal growth, according to this classic by the late M. Scott Peck, M.D. The book weaves together psychotherapy, religion and science to provide a practical approach for living with a higher understanding of ourselves and the role love plays in our lives. “To proceed very far through the desert, you must be willing to meet existential suffering and work it through. In order to do this, the attitude toward pain has to change. This happens when we accept the fact that everything that happens to us has been designed for our spiritual growth.”—M. Scott Peck, M.D. 3. The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams By Deepak Chopra The Seven Spiritual Laws of Success is an exploration of how to spiritually nurture yourself and your family through giving back, expressing gratitude, enjoying the journey of life and realizing you are here for a reason. “If you want to transform your karma to a more desirable experience, look for the seed of opportunity within every adversity, and tie that seed of opportunity to your dharma, or purpose in life. This will enable you to convert the adversity into a benefit, and transform the karma into a new expression.”—Deepak Chopra 4. Peace Is Every Step: The Path of Mindfulness in Everyday Life By Thich Nhat Hanh With the whirlwind pace of life, its easy to lose touch with the peace that surrounds us at every moment. World-renowned Zen master and spiritual leader Thich Nhat Hanh explains how we can experience deep feelings of joy and completeness with our next aware breath and our next smile. Filled with anecdotes, the book teaches the reader to bring awareness to the body, mind and whole life through conscious breathing. “If we are not fully ourselves, truly in the present moment, we miss everything.”—Thich Nhat Hanh Read more: 10 Life-Changing Books That Will Stay With You Forever 5. The Art of Happiness, 10th Anniversary Edition: A Handbook for Living By Dalai Lama Psychiatrist Howard Cutler sits down with the Dalai Lama to ask him life’s deepest questions in The Art of Happiness: A Handbook for Living. Learn the answers to timeless questions such as: Why are so many people unhappy? and Why is there so much suffering in the world? The Art of Happiness shows us that having a philosophy of compassion and a disciplined mind can lead us to happiness, and that a happy life requires study and practice. “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”―Dalai Lama   6. The Power of Now: A Guide to Spiritual Enlightenment By Eckhart Tolle The Power of Now shows the freedom and joy of a life lived in the now, where you don’t dwell on our mistakes and choose consciously to learn from them instead. Eckhart Tolle writes that the enemy of enlightenment can be your mind  and the role you play in creating your own pain. Learn how to transcend your ego-based state of consciousness (essential to personal happiness) and follow a path to a more fulfilling existence. “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”—Exckhart Tolle 7. The Seat of the Soul: An Inspiring Vision of Humanity’s Spiritual Destiny By Gary Zukav Ego and power can get us off track, but tapping into our authentic power aligns us spiritually. Author Gary Zukav shows the danger in the pursuit of external power and how it produces conflict in our personal lives, communities and in our world. The book explains that we are all on a spiritual journey and that if we wish to, can purposefully infuse our lives with meaning. “An authentically powered person lives in love. Love is the energy of the soul. Love is what heals the personality. There is nothing that cannot be healed by love. There is nothing but love.”—Gary Zukav Read more: 7 Books You Need to Make Love Last 8. Way of the Peaceful Warrior: A Book That Changes Lives By Dan Millman An international bestseller, Way of the Peaceful Warrior is the story of Dan Millman, a champion gymnast at the University of California at Berkeley with a mysterious 96-year-old mentor names Socrates whom he meets at an all-night gas station. Through Dan’s daily metaphysical experiences he discovers new ways to see the world and how to live fully. 9. The Alchemist By Paulo Coelho The Alchemist, a mystical tale about Santiago, an Andalusian shepherd boy who longs to travel in search of worldly treasure, is a lesson in how to listen to your own heart in order to become self-aware. Read the signs along life’s path, the book expounds, and become self-empowered to follow your dreams. “The simple things are also the most extraordinary things, and only the wise can see them.”—Paulo Coelho Read more: 7 Books to Spark Your Career Reboot Sandra Bienkowski is a contributing editor to Live Happy.
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Make-A-Wish: Where Science and Hope Meet

Make-A-Wish: Where Science and Hope Meet

"Knock, knock." "Who's there?" "Interrupting cow." "Interrupting cow wh—" "MOOOOOOO!" Spend enough time with 4-year-old Kellan Tilton, and you’ll likely be met with a barrage of similar conversations, since that’s how the spunky boy defines happiness. “It’s when people laugh really hard at my knock, knock jokes,” he says. Kellan started chemotherapy on the third day of his life after being diagnosed with neuroblastoma. Paralyzed from the waist down, he began using a wheelchair at 17 months. “You’re never prepared—how can you be?” asks Elizabeth Tilton, Kellan’s mom. “It’s a learning curve for us right now, and we just take it day by day.” Make-A-Wish entered the family’s life last year on a mission to fulfill Kellan’s one greatest wish: to have a pathway built from his family’s Maine home to their barn, where he loves to help his dad, Dan, with the day’s tasks. Having a typical farmyard, it was hard for Kellan to navigate the hilly terrain in his wheelchair. “It was frustrating for him because he’d want to get to the barn or the chicken house quickly like his seven other siblings,” Elizabeth says. “It was really important to him to be under his own power, rather than have us carry him or pull him in the wagon.” Last August, Kellan became the director of the construction crew, describing to them where the 200-foot path would lead and where a swingset—a bonus provided by Make- A-Wish—was going to go. The strong-willed boy got to help, too: He rode the excavator, moved dirt and pushed pavers together. “It was every little boy’s dream,” Elizabeth says. She fondly remembers the first morning after the path was complete. “Dan was down in the barn, and usually when the kids get up, I get them dressed and yell to Dan to come get Kellan,” she says. “That morning, he popped himself onto the ramp and onto his path and just went. I could hear him say, ‘Hi, daddy!’ and then he was there.” Or, in Kellan’s words: “I love to zoom outside in my wheelchair!” And as the path was being built, that’s what you could often  find him doing, giving high-fives to the crew along the way. While the Tiltons have always been positive people (the word “can’t” isn’t used in their household), the Make-A-Wish experience has  filled their hearts in a different way. “Our family got to see the community come together, and everyone involved has really become like family,” Elizabeth says. “I have kids who want to be wish granters now. This path is something he’s going to use for years and has already improved his life—and our lives—so greatly.” Every six months, Kellan returns to the doctor for testing and scans to ensure the tumor remains dormant. “We’re waiting for that five-year miracle mark where he’s considered a survivor,” Elizabeth says. Now, it’s more about managing the paralysis, Elizabeth explains, since Kellan is a typical little boy. “If it’s a ball, he wants to catch it. If it’s a chicken, he wants to chase it.” Managing expectations is also on their minds. Recently, Kellan returned home from a trip to visit his 21-year-old sister, Mollie, at a Connecticut school where she studies dance. He told his mom, “When I’m older, I’m going to hold Mollie up when she dances. When I’m older, I’ll use my legs.” Mollie says statements like that demonstrate how positive Kellan is and how bright his future will be. “The Make-A-Wish experience was incredible because it’s the universe giving him what he deserves—a bright spot, with all of these people gathering to show him that it’s OK. He’s even more independent now and feels like he’s more a part of the team.” Formerly a labor and delivery nurse, Elizabeth has experience with kids living with life-threatening illnesses. “A lot of them seem like they’re old souls to begin with, just because of what they go through,” she says. “Kellan is a special kiddo. He’s going to teach us a lot in his lifetime.” To infinity and beyond What would you wish for if you could go anywhere, be anyone, have anything or meet anybody? That’s the question that’s been posed to more than 350,000 children who have had a wish granted through Make-A-Wish America and Make-A-Wish International, which serves nearly 50 countries on five continents. Inspired by Chris Greicius, a 7-year-old with leukemia who wanted nothing more than to be a police officer, the Make-A-Wish Foundation was born after a team of big-hearted Arizona Department of Public Safety officers banded together to ensure Chris’ wish came true. On April 29, 1980, Chris became Arizona’s first and—at the time—only honorary DPS officer. The wishes are as original as each child’s imagination, and to qualify, kids must fall between 21/2 and 18 years old and be diagnosed with a life-threatening medical condition but not necessarily a terminal illness. Italian dreams Two years ago, 16-year-old Patricia Valderrama was living a typical teenager’s life in Texas. She loved to dance, play volleyball, run track and hang out with her close group of friends while dreaming of one day traveling to Europe. What she didn’t realize at the time was that she’d take an unexpected path to get there. Diagnosed in 2013 with myxoid liposarcoma, a rare form of cancer that typically affects people in their 70s, Patricia made the very adult decision to have her left leg removed to get rid of the disease. Patricia’s mother, Arlyn, recalls the first moment she saw Patricia following the surgery. “She grabbed my neck and hugged it and said, ‘I accept this,’ ” Arlyn says. Referred by her doctor to Make-A-Wish, Patricia knew nothing would make her happier than visiting Italy, a destination that entranced her after watching The Lizzie McGuire Movie as a young girl. “I just wanted to see her happy,” says Erick Valderrama, Patricia’s father. “I didn’t know she was wishing for Italy. I just follow where she wants to go.” By coincidence, the trip kicked off last July on Patricia’s 16th birthday, and the teenager—along with her younger sister and parents—embarked on eight days filled with gelato, famed landmarks and Patricia’s favorite stop—the Colosseum. “When you think of Italy, you think of the Colosseum,” Patricia says. “Everyone talks about it, so that’s why I couldn’t wait to see it for myself. I get to say that I’ve been there now.” The previously unimaginable experience bonded the family, Arlyn notes. “All of the joy and laughter and fun we had—it had such a positive impact on us as a family.” These days, Patricia goes back to the doctor every six months for checkups until the cancer has been kicked for five years. That hasn’t slowed her down, though: She continues to run and dance and dream of new ways to explore the world. More than wishful thinking “A wish is highly emotional—and seemingly impossible,” says best-selling author and lecturer Tal Ben-Shahar, Ph.D., who is also the co-founder of the Wholebeing Institute, Happier.TV, Potentialife and the Maytiv Center for Research and Practice in Positive Psychology. “While the attainment of all goals motivates, there’s a different degree of significance assigned to each goal. Wishes are the goals that we consider most significant.” So, what happens to the mind and body when our wishes—our most significant goals—come true? More specifically, what effect is the Make-A-Wish experience having on children? Those are the questions a team of researchers for the Maytiv Center set out to answer in a 2015 study published in Quality of Life Research. Sixty-six children, ages 5 through 12, participated, all of them referred to Make-A-Wish Israel. Roughly half were assigned to a wait-list control group—children who weren’t certain when their wishes would be fulfilled—while the other half were assigned to an intervention group that knew their wishes would occur within six months. Researchers asked both groups of children to complete questionnaires rating measures of psychiatric and health-related symptoms, positive and negative effect, hope and optimism both pre-intervention and post-intervention. The result? The children whose wishes were granted had higher levels of hope regarding their futures, increased positive emotions and lower levels of depression and anxiety. Control group participants displayed lower levels of positive emotion over time with no major shifts in their levels of hope or health-related quality of life. That might shed light on why Patricia now defines happiness as “being content with what you have and truly appreciating the beauty that is life.” What stood out to her from her trip to Italy was the locals’ laid-back lifestyle. “They don’t wait until the weekend to have fun,” she says. “They take off work a couple of hours every day to visit with friends or go to a cafe and make that part of their daily lives. We don’t do that in America. We get so busy and put off having fun.” Interestingly, the research also uncovered a decrease in the perception of physical limitations among the group of kids whose wishes were granted, something that Elizabeth witnessed first-hand. “To be honest, building the pathway has made Kellan a little more reckless,” Elizabeth says, laughing. “He immediately understood that he was going to have more mobility. He told everyone, ‘I’m going to run really fast!’” We know that many physical symptoms of illness can’t be changed. Where the ailment doesn’t have the final say, though, is in the frequency, intensity and course of those symptoms, because research shows us that those variables can be affected by psychosocial factors—like regaining a sense of independence for a little boy in a wheelchair who sees himself capable of “running.” “The notion of brain and body being distinct is a misnomer,” says Steven Fox, Ph.D., a New York-based child psychologist whose patients have included wish kids. “So if you look at the mind and body, it’s all really one organ. So whatever filters through the mind in a positive way is going to have an impact on the body, and vice versa.” At the conclusion of the study, Tal summed up the findings in a video. “The participants exercised a different muscle than the one they’re used to—the muscle of impossibility,” Tal explains. He notes that once a wish is fulfilled, it becomes possible. “And once they've turned one impossibility into a possibility, why not do it elsewhere?” The healing power of a wish Rollin McCraty, Ph.D., executive president and director of research at HeartMath Institute, illustrates the importance of hope with an example from Doc Children’s book, The HeartMath Solution: Imagine you’ve been in a lifeboat at sea for days after being shipwrecked. Energy depleted, you’re lying in the bottom of the boat and suddenly see a bird. You peek over the side, spotting land. Suddenly, your energy is restored, and you’re paddling like crazy to get to shore. “Hope is a real energy source,” Rollin says. “From a scientific perspective, hope is a really powerful, positive emotion— and emotions are the drivers of our physiology.” Rollin explains that no matter what we’re measuring in a person— brainwaves, heart rhythm, hormones—very little change can be detected if only a person’s thoughts are being measured. But once you trigger an emotion—say, the kind that would accompany a wish coming true—very large changes happen very quickly. According to an article in the journal American Psychologist, anticipation may help replace negative automatic thoughts with positive ones that have been shown to be important when coping with life-threatening illnesses. For Patricia, that meant reading books about Italy, learning some Italian words and even planning her outfits six months before the trip. Psychological healing, of course, isn’t the same thing as changing a prognosis. The role of a wish is to add fuel, since a positive outlook and improved health go hand-in-hand, as Dr. James B. Fahner, founder and chief guide of the cancer and hematology program at Helen DeVos Children’s Hospital in Grand Rapids, Michigan, and chair of the Make-A-Wish America Medical Advisory Council, explains. “It’s one of the circles of life—you can’t have one without the other. But that constant cycle needs energy and inspiration to keep going, and a wish experience is a powerful source of that positive energy.” The reality is that some kids are terminal—but that doesn’t mean the positive effects of a wish experience are lost. “When they look back on a period of time that was really difficult, it wasn’t just time spent in hospitals, and it’s not just images of illness,” Steven says. “They have memories of this special time, too, and that really helps give a sense of positivity to the family in particular.” Exhibit A: Kathy Bailey, whose son Alex faced a brain tumor when he was 11 years old. His wish: to skydive over Disney World. Yet federal law says a child must be 18 years old for a tandem skydive. Unruffled, the team of volunteers assigned to Alex’s wish worked their magic on the FAA until they received an exception. “The wish experience is like a time machine—only you don’t travel back in time, but to a different time when you don’t have to deal with the blood tests and the chemo,” Kathy says. “It’s like you have a paintbrush, and it puts some color back in your lives.” Alex passed away when he was 14, but that didn’t stop Kathy from upholding her end of the bargain she made with Alex before he died: She agreed to skydive on his 18th birthday. At 13,000 feet in the air, Kathy soared, cheeks flapping and spirit soaring—and the power of a wish lived on. Amanda Gleason is a North Texas-based freelance writer and the former travel editor for Southwest Airlines' inflight magazine.
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8 Innovative Gift Ideas for Dad

8 Innovative Gift Ideas for Dad

Since 1972, the thirdSunday in June been set aside as the day to celebrate dads. Dads can be difficult to shop for: the tie and cuff link route has been well worn. But we've come up with eight original ideas that will help guide you through this year's holiday—whether the father you're buying for is a master griller, a do-it-yourselfer or the man who really does have everything. 1. Barbecue boot camp We knowteaching an old dog new tricks can be difficult, especially if that dog has been grillin’ and smokin’ since he was a pup.Barbecue boot camps can take eventhe saltiest grill general’s game to the next level. The Culinary Institute ofAmerica offers grilling and barbecueboot camps as well as a wide variety ofmini-courses in culinary training atthree locations across the country. 2. Father's Day 5K Got a runnerin the family? Then 5K runs are agreat way to stay in shape, and thereare plenty to choose from this timeof year. Buy dad a new pair of kicks,and sign him up for a run near you—and sign yourself up, too! There’snothing wrong with a little competitionbetween family members, right? 3. Head to the speedway TheNASCARRacing Experience offersdads the chance to get behind thewheel and race to the checkered flag.Gift packages include driving realNASCAR race cars, meeting crewchiefs and making your experience lastforever with an in-car video. 4. The great outdoors Summerbrings good weather, long days and...camping! Spend the weekend together Swiss Family Robinson-style. Kidseven camp free on Father’s Dayweekend at all participating KOAcampgrounds across the country. 5. For the dad who says he doesn't want anything If your dad is the type who doesn’t wantall that fuss and would rather you saveyour money, then here are a few creativeand economical gift ideas that still let himknow you care. • Write him a letter explaininghow much he means to you. • Teach the old man how to Skypeand keep up those long-distancelines of communication. • Let him take a mid-afternoon nap. • Listen to his stories. • Bake him his favorite cookies. • Wash his car. • Register dad for a do-it-yourselfclass at a home-improvement store. 6. For the socially conscious dad You'll find no shortage of worthy causes to which you can donate money in dad's name. Oxfam Americais a nonprofit organization dedicatedto finding solutions to end poverty,hunger and injustice in the world.A small gift can help feed a village, sparedisease and give children a chance toread. 7. Something to help all dads According to the ProstateCancer Foundation, prostate canceris the most common form of non-skincancer. More than 2 million Americanmen currently live with the diseaseand 28,000 will die from it annually.Help dads everywhere by making adonation in your dad’s name or in thememory of someone else and encourage him to get checked regularly. 8. Uncommonly beneficial UncommonGoods.comis an online retailer that sells unique andcreative gifts, from books to gardening accessories. For every purchase made, they give $1 to a charity of your choice. Since they began the policy 12 years ago, they have donated more than $700,000 to various nonprofits.
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Become Smarter, Faster, Better!

Become Smarter, Faster, Better!

In his latest book Smarter Faster Better: The Secrets of Being Productive in Life and Business, Pulitzer Prize-winning journalist Charles Duhigg explores the science of productivity and how you can get more done without having to sacrifice what you care about most. Realize the value of a stretch goal Setting “audacious” goals disrupts complacency and promotes new ways of thinking. By setting a goal that is seemingly out of reach, such as running a marathon, you are forcing yourself to get creative and figure out ways to complete the task. Charles says that studies show that stretch goals can spark huge jumps in productivity and innovation, especially when mandated at a workplace. Make better decisions by developing your intuition “Many of our most important decisions are attempts to forecast the future,” Charles writes. Get married? Have a baby? Choose public or private school? The people who make the best decisions are the ones who work hard to envision various futures, think them through and ask themselves: “Which ones do I think are most likely and why?” Strengthen your internal locus of control People with a “strong locus of control,” or the extent of the events they feel they can control, tend to praise or blame themselves for success or failure rather than assigning responsibility outside their influence. This concept is correlated with academic success, higher self-motivation, lower incidences of stress and depression and a longer life span. Practice this learned skill by taking actions that put you in control, like awakening your sense of self-determination and seeing your choices as affirmations of your goals. Sandra Bienkowski is a contributing editor for Live Happy.
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