Doniece Sandoval, founder of Lava Mae

Lava Mae Gives Homeless a Fresh Start

Doniece Sandoval is in branding and marketing, yet her mobile-shower organization, Lava Mae, puts her squarely in the transformation business. She aims to provide her clients, the homeless San Franciscans who board her two retrofitted city buses for 15-minute showers, with the best possible experience under the circumstances. You see one person go in and a totally different person come out, because they’ve washed away not only the dirt and the grime, but the symbolic feeling of unworthiness,” Doniece says. “They reconnect with a sense of dignity, humanity.” San Francisco has an estimated homeless population of up to 7,300 and fewer than a dozen places where they can shower. Most of the shower facilities have only one or two stalls and limited days and hours of use. Doniece partnered with government and civic organizations and businesses to launch the first bus in June 2014. A little over a year later, she added another bus and plans for two more by the end of this year. Her goal is to provide 50,000 showers each year, helping to fill the growing need in a city with the highest rental prices in the nation. A beautiful feeling Recently Lava Mae served a 94-year-old woman who had been evicted from her apartment. Quite a few clients have jobs and are living out of their cars. The one thing they share is gratitude, something Doniece finds humbling. “They come out, and they are just like ‘Thank you’ or ‘That was beautiful,’ ” she says. “Watching the impact that Lava Mae has on those we serve brings up so many emotions for me: pride in what we’ve created, happiness as I watch people emerge with huge smiles and a sense of peace from their showers, and sadness as I know that they’re going back to their life on the street for however long that lasts. It’s driven home for me how fortunate I am and deepened my commitment to doing more.” Go to lavamae.org for more information. Katya Cengel reports from around the world and teaches journalism at Cal Poly San Luis Obispo. Her work has appeared in Newsweek, National Geographic and Foreign Policy.
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Man holding out a small wrapped present.

When Gift Giving Goes Wrong

I once counseled a couple named Jill and John. For Jill’s birthday, John decided that it would be really special to surprise her with a fabulous dessert. Her birthday was close to the Fourth of July, and the local market was featuring a huge display of cherry pies. John thought, “I don’t want to be predictable. I’m not going to get her the standard birthday cake; I’m going to get her something special. I am going to buy her a cherry pie! Little did he know that not only did Jill not like pie, she hated cherries. A gift as sweet as cherry pie John was so excited because he thought outside of the box and was already envisioning this as the start of a tradition. He came home with the pie hidden inside a huge beautiful tissue-filled gift bag. Jill looked at the package with joy and excitedly reached inside the bag. When she saw the pie, her face fell. “What is this?” she asked. “A cherry pie!” John said proudly. “I hate cherries, and I hate pie! Who would ever choose a pie for a birthday gift?” Without asking any questions or being open to his explanation, Jill ran into the next room and slammed the door. Jill reacted based on her (high) expectations and lashed out. If she had heard the story, she would have realized how sweet and well-meaning John was. She found out two weeks later when they came to see me about this conflict. It really is the thought that counts With a little bit of patience and a strong desire to connect, Jill and John learned about one another’s gift-receiving style. The irony of it is that John still gets Jill a cherry pie every year (it’s a tradition). She still doesn’t eat the pie, but she shares it with family and enjoys her favorite vanilla ice cream with one cherry on top. I share this story with you because even though gift giving and receiving can bring with it lots of pleasure, the challenges and expectations that come along with it can sink the experience—even when laden with the best of intentions. Read more: Give Happy Gifts come loaded with expectations According to one survey by the National Retail Federation, about $60 billion in gifts are returned in the course of a single calendar year. (Obviously this dramatic statistic does not include the number of gifts that were politely kept in a back closet.) Gift giving and receiving can come loaded with a great deal of psychological and emotional baggage. It often provides a window into how we feel about one another. It can send a nonverbal message that lets someone know his or her value; it can be used as a means of building a bond; it is a way of showing gratitude or appreciation; and it can even impact the quality and stability of a relationship. Both material and sentimental gifts can be mood-altering. Despite the lofty notion that all gifts should be received graciously, and all gifts should be given with love and thoughtfulness, there are far too many circumstances in which the exchange falls short of our ideals. Part of what makes gift giving such dangerous territory is that it isn’t just about the gift, it’s about the perception of how much or how little you understand the person’s wants and needs. ADVICE FOR THE GIVER Put yourself in the receiver’s shoes. Ask yourself what type of gift is meaningful to the recipient and what he or she might think and feel upon receiving a certain gift. Always keep in mind that there may be an underlying meaning to a gift and ask yourself what message you might be sending. Understand the social context of a gift exchange (a birthday, wedding shower, roast, holiday, etc.) and the acceptable price range based on previous exchanges with this person. Know the recipient’s general likes and take into account age, gender and taste. I’ve found that women tend to prefer gifts that are sentimental and have extra thought and meaning put into them. Men tend to prefer gifts that are practical and functional. A man might be truly surprised when his wife reacts negatively to the new microwave oven he got her for Mother’s Day! Keep your eye out for hints that the receiver may not even realize that he or she is giving, such as a subtle comment like, “I rarely spend the money to get myself a massage.” If you know that a family member finds gift cards impersonal, pick out an item from a store that has a liberal return policy. Read more: 9 Great Gifts That Are Experiences ADVICE FOR THE RECEIVER To help others find just the right gift for you, spend some time wandering through stores, looking at catalogues, or researching classes you might take with family or friends. Discuss your favorite things year-round, so that you can always have ideas when the subject of gift giving comes up. Find subtle ways to steer the giver in the right direction so that both of you get the most happiness and best experience out of the exchange. When receiving any gift, whether you like it or not, be outwardly gracious, express appreciation for the gesture and send a thank you card. It is one of those social skills that parents spend an enormous amount of time teaching their children, especially when they open up gifts in front of others! Stacy Kaiseris a licensed psychotherapist, author, relationship expert and media personality. She is also the author of the best-selling book,How to Be a Grown Up: The Ten Secret Skills Everyone Needs to Know, and an editor-at-large for Live Happy. Stacy is a frequent guest on television programs such asTodayandGood Morning America.
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The true spirit of Aloha

Not So Blue Hawaii

Aloha. On Christmas Day 2013, my husband and teenage daughter helped me fulfill a longtime dream of sharing a holiday meal with the homeless. We prepared 18 meals of ham, my famous cheesy vegetables, holiday cookies and rolls, placed into containers with a thoughtful greeting and a ribbon to make it a gift.Family teamworkChristmas evening, we drove around a few miles from where we lived and shared our meals with those we saw in their tents or asleep on the sidewalk. I was the driver, my daughter handled the meals and water from the back seat, and my husband would approach and ask if they would accept our gift. (And we noticed in pictures we took he was even wearing his Live Happy shirt!)A gift from the heartWe were so grateful to know if they had not received anything for Christmas, we were able to place a warm meal in their hands. Having this experience in my heart all year, I just knew I wanted to find a way to continue this project. Struggling with the ‘how,’ I’m ashamed to say I did nothing all year. That is until three days before Thanksgiving 2014, when I got inspired! With my husband and daughter helping me again, we prepared 24 meals of turkey, stuffing, pumpkin pie and rolls to share.Personalized messagesFor the note, my daughter and I were working to create a message that said “YOU MATTER.” We had just learned about the Live Happy notes, and we both had an inspired thought to use them. We wrote the message “A holiday meal…just for YOU!” and placed the Live Happy note on the container and tied a ribbon around it. I loved that the note could be removed and kept.There were shouts of “Aloha!” (a Hawaiian greeting of love), and we could see tears in the eyes of several people as they read the notes after accepting the meals. My eyes were also filled with tears from this amazing experience and for having my husband and daughter be a part of it.Read about 15 Happy Acts You Can Do Today.Giving back gets biggerMy heart desired for more people to experience this unique way of giving back. On Christmas Day 2014, with the help of 28 people, we were able to share 100 meals. It was so touching to see others get involved and share in this vision. Our system of preparing the 24 meals was just duplicated four times.We had people donate the hams, cheesy vegetables, Christmas cookies, rolls, bottled water, and all the necessary supplies to make it a success. Wrapped toys were donated for the kids, and even dog food donations were made for the pets who were on the streets with their owners.Dreaming even biggerFeeling gratitude for the success that I had just witnessed for this project from my heart, I started dreaming BIG…and my commitment for 2015 is to share on four holidays: Easter, Fourth of July, Thanksgiving and Christmas! On April 5, for Easter, we were able to share 100 meals with the help of 35 volunteers and the start of a system to build to our larger meal runs. Our Fourth of July run will have 500 meals and will include a special gift basket just for veterans we encounter on the streets.Our biggest run will be on Christmas Day this year; we will be sharing 1,000 meals… Yes, 1,000! We are planning to include wrapped presents for kids as well as practical presents for adults, such as flashlights, blankets and jackets.Read here about some other Happy Acts Heroes.What will your Happy Act be?I am committed to keeping the Live Happy notes as a staple for this project. Countless times, when the meal was given, we could see recipients reading the notes and tearing up or even burying their heads and sobbing.Witnessing this, I am grateful that the message was received by the people who were supposed to be reading it in this unique way!
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KIND founder Daniel Lubetsky

Cool to be KIND

When Daniel Lubetzky founded KIND Snacks in 2004 he wanted to create a profitable company that sold good-for-you snack bars made with whole foods and no preservatives. He also wanted to help build a more compassionate world. He’s been successful on both fronts. The company has sold more than a billion snack bars and clusters while the KIND Movement has inspired kind acts that have touched more than a million people. Today, the movement donates $10,000 every month to a community cause, like the Women’s Debate Institute in Baltimore, which is dedicated to closing the gender gap in competitive debating; a New York program that rescues leftover food from restaurants and catering companies and redistributes it to people in need; and Sweet Cases, a California-based project that wants to provide duffel bags or suitcases to kids in foster care so they don’t need to carry their belongings, such as a treasured stuffed animal, in plastic trash bags when they move from home to home. Now Daniel is sharing his principles in a new book, Do the Kind Thing: Think Boundlessly, Work Purposefully, Live Passionately.Whether you’re founding a company or working for one, Daniel offers ways to find meaning in your work. We asked Daniel if he could give Live Happy readers a snack-sized summary of his advice. Here’s what he told us. You need to know what gives you purpose before you can translate it into business practice. Your purpose could be to make others happy. To take care of others. To keep this planet clean. It could be a big global problem, or one that affects your community. You may not have identified what force within drives you. This is why introspection is key. Talking with yourself often and deeply is not always an easy task but there are no shortcuts to understanding what makes you tick. You must take the time to ask yourself questions. Your answer most likely will not come overnight. And it may evolve as you gain other experiences. But that is why it is so important that you consciously invest the time to listen to your inner self along the way. Knowing what makes you happy is the first step to actually being happy. Shelley Levitt is a freelance journalist based in Los Angeles, and editor-at-large for Live Happy magazine.
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Mom and kids playing

7 Tips for a Memorable Mother’s Day

Mothers give us endless time, energy and unconditional love all year. So, this Mother’s Day, May 10, show mom how much she’s appreciated and loved by creating a lasting memory she will cherish. 1.Go to her favorite restaurant and share the love You always hear it’s the thought that counts, so put some thought into selecting her favorite spot. Make a reservation, enjoy a meal out as a family and then make the experience more memorable by taking the time to go around the table and share what you love most about mom while you wait for your food. 2.Give mom a free day Plan an outing with your kids and give mom a day off and the house to herself. Come back at night with dinner in your hands, and you’ll have created a day truly to remember. Mom can have time to do exactly as she wants: go to a yoga class, stay in her PJs and watch a movie, sip a mimosa, read a good book or go get a massage. The best part? After she has a day off to replenish, she can spend the evening with the family she loves so much. 3.Make her homemade gift cards Get your little artists to make mom gift cards with small promises. Let your kids come up with their own ideas. Here are some ideas to get you started: This card is good for help with the laundry. Redeem this card for help in your garden. Hand me this card and I will dry the dishes. Give me this card and I will help clean up a room. Show me this card for a big smile, cuddle and laugh from me. 4.Schedule a photo shoot Go DIY or professional. Select a beautiful park, arboretum or spot in nature and capture the family for a memory that lasts. Pack a picnic lunch and soak up some sun to make the day even more special. 5.Buy jewelry with meaning If you want to go conventional with jewelry, make it sentimental with your child’s birthstone. Celebrate the day your wife became a mom and choose a special ring, necklace, pair of earrings or bracelet adorned with your children’s birthstones. 6.Write letters Handwritten letters are a rarity these days. Have everyone in the family sit down and write a heartfelt letter to mom. Share a favorite memory, what you love best about her or why mom is so special. If you really want to go over the top, have each family member read the letter to mom while she’s enjoying breakfast in bed. 7.Plan an unforgettable experience What has your wife (or mother) always wanted to do but never has? Plan it. Even if it doesn’t happen on Mother’s Day, you will be giving mom double the happiness with the anticipation of the event, and the event itself. Maybe it’s as elaborate as a weekend getaway, adventurous like zip-lining or simple like a family bike ride. And as you plan this special day for the mom of your children, don’t forget about showing your own mom the love, too. Happy Mother’s Day!
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Veronika Scott of The Empowerment Project

Stitching Lives Back Together

It’s a wonder no one had thought of it before: Invent a coat that converts into a blanket or sleeping bag—and then give it to homeless people. That was Veronika Scott’s idea in 2011 for a design class at Detroit’s College for Creative Studies. It’s an idea that became real—The Empowerment Plan—and has morphed into a larger mission: to help the city’s homeless women reclaim their lives.Sewing with purposeVeronika says the mission serves a dual purpose. “We are not only equipping women with the skills that they need to become independent...but we are also creating a product that directly impacts the same population we are hiring from.” The Empowerment Plan offers a microloan for housing, transportation or education to each woman hired to sew coats. So far, 18 seamstresses have moved out of the homeless shelter within their first three to six months of employment, according to Veronika.Becoming empoweredIn 2013, her group distributed 3,500 coats and an estimated 5,000 in 2014. Angel Tyler, a mother of two, lost her job in 2013 and ended up in a Detroit shelter. Her new job as a seamstress at The Empowerment Plan gives her a life and a future.“I have received my self-worth, confidence and security back,” Angel says. “I am able to provide for my children and to use what I have been through in life to help uplift others. I can show my children that they can be more than where they have come from. The Empowerment Plan has given back to me what I felt was lost.”
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People giving holiday gifts

9 Great Gifts That Are Experiences

Research shows that when we spend our money on experiences instead of objects, the happiness we feel as a result is both stronger and longer lasting.When you give a gift in the form of an experience, it includes not only the anticipation of the event and the event itself, but also a lasting memory to savor. Here are nine ideas for unconventional gifts that friends and family will treasure.1. Tickets to a performanceTickets to a movie, play, musical or comedy show can be a great gift for recipient of any age. It’s also a way of spending time doing something fun together. If you really want to splurge, consider season tickets to your favorite performing arts organization.2. Massage or spa servicesPerhaps you know someone who is often stressed and always working. A gift certificate for a massage or facial is a wonderful way to help that person decompress this holiday season and enjoy a little self-care.3. Overnight getawayIf you want to get something very special for yourself and significant other, or for another couple such as your parents, a weekend or overnight at a boutique hotel or B&B is a thoughtful and generous gift.4. Dance classGive a friend or loved-one a kick by signing them up for dance classes. Maybe it’s something they’ve had in mind but have not gotten around to doing yet. There are so many kinds to choose from, from ballroom to ballet.5. Cooking classCooking lessons of all stripes are available these days at places like Whole Foods, Sur la Table and elsewhere. Sign up for yourself and a friend—that way you can experience the fun together. Then get together later and try to recreate the meal at home. (It’s a gift that keeps on giving.)6. A National Parks passDo you have friends or family who love trekking to National Parks? You can purchase a year pass of full family access to America’s national parks, wildlife refuges and forests for just $80.7. Guided tourIf you know someone who just moved to a new city or town, consider buying them a guided architectural tour of the downtown, or some other tour special to that city, such as a food tour or factory tour. Heck, why wait until someone moves? Most of us would love to learn more about the place we live, even if we’ve been there for decades.8. Personal chefWho wouldn’t like a professional chef to drop by at the end of the day and whip up a home-cooked meal? You can give the gift of an at-home date night for someone too busy to cook; there are even websites that help you find local chefs' contact info.9. AdventureIt's no simple task to give the gift of adventure. But consider buying a class or lesson for someone who would never buy it for themselves—something a little wild, like surfing, or swinging from a flying trapeze a la Cirque du Soleil. You might give someone a thrill, or even a new passion in life.
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Enjoy the Little Things

30 Days of Gratitude

1. “When we give cheerfully and accept gratefully, everyone is blessed.” ―Maya Angelou 2. Deliver hot meals to the hungry. 3. Listen to “The Thanksgiving Song” by Adam Sandler. 4. Read 365 Thank Yous: The Year a Simple Act of Daily Gratitude Changed My Life by John Kralik. 5. Watch It’s a Wonderful Life. 6. "Having gratitude and not expressing it is like wrapping a present and not giving it." —William Arthur Ward 7. Give to a Salvation Army Angel Tree. 8. Listen to “Thankful” by Kelly Clarkson. 9. Read Thanks!: How Practicing Gratitude Can Make You Happier by Robert A. Emmons. 10. Watch Forrest Gump. 11. “I feel a very unusual sensation—if it is not indigestion, I think it must be gratitude.” —Benjamin Disraeli 12. Donate a turkey. 13. Listen to “What a Wonderful World” by Louis Armstrong. 14. Read and write in Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment by Tal Ben-Shahar. 15. Watch A Charlie Brown Thanksgiving. 16. “When you are grateful—when you can see what you have—you unlock blessings to flow in your life.” —Suze Orman 17. Handwrite a note to someone expressing thanks for being in your life. 18. Listen to “Thank You” by Dido. 19. Read What Makes You Grateful?: Voices From Around The World by Anne Kubitsky. 20. Watch It Could Happen to You. 21. “Thank you, emails that say, ‘You have successfully unsubscribed from these emails,’ for completely missing the point.” —Jimmy Fallon 22. Set out a jar and have everyone in your home write one thing they’re grateful for every morning. Review them together at the end of the day. 23. Listen to “Gratitude” by Earth, Wind & Fire. 24. Read My Gratitude Soup: Create Your Own by Olivia Rosewood. 25. Watch A Christmas Carol. 26. “At the age of 18, I made up my mind to never have another bad day in my life. I dove into an endless sea of gratitude from which I've never emerged.” —Patch Adams 27. Learn how to say “thank you” in multiple languages. 28. Listen to “It’s a Great Day to Be Alive” by Travis Tritt. 29. Read Did I Ever Tell You How Lucky You Are? by Dr. Seuss. 30. Buy a beautiful gift book about happiness for a friend or family member.
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Compassionate listening

3 Building Blocks of Compassion

"There are several practices, or strategies,that help us cultivate compassion," saysJan Hutton, a certified CompassionateListening facilitator who works with theCompassionate Listening Project. "Together, they teach us to listen to theworld with a different ear, to see theother person’s humanity and to respondin a different way."1. Find peace in yourselfThe first step is being compassionate withyourself. “I have to own my ownvulnerability as a human being and use itas a bridge to someone else’s heart,” Janexplains. “I have to acknowledge mywounds, acknowledge my mistakes,acknowledge that I’m human,acknowledge that I have limits. And Ihave to be gentle with myself.”Don’tbeat yourself up or criticize yourselfwhen you make mistakes or don’t live upto your own or others’ expectations.Instead, simply remind yourself thatmistakes are something you share withevery other human on the planet. It’s abond that pulls all of us together.2. Listen and reflectListen with yourheart. When you talk with anotherperson, quiet your mind, focus on the them, look for a deeper point ofconnection and practice reflective listening. When someone explains howthey feel about something, Jan says,repeat it so they know you understand who they are, what they think and whatthey feel. Expect—and accept withoutjudgment or comment—points of viewthat are widely divergent from your own.As the late Gene Knudsen Hoffman,founder of the Compassionate ListeningProject, wrote: “We must listen with aspiritual ear,” not the ones we usuallywalk through the world with.3. QuestionAsk friends to tell youstories and then follow up with questionsto encourage deeper thinking, such as “How has this situation affected yourlife?” “What was that like for you?” and“Can you tell me what life experience ledyou to feel this way?”The approach works in three ways: First,it helps us better understand someoneelse’s life story. Second, it allows usto sense our shared humanity. And,third, it helps us practice maintainingan attitude of acceptance so we avoidjudgments that are really results of ourbiases and fears.
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Child holding a dandelion in a field

30 Days of Giving

1. “I have found that among its other benefits, giving liberates the soul of the giver.” —Maya Angelou2. Become an organ donor.3. Listen to “Kind & Generous,” by Natalie Merchant.4. ReadThe Giving Book: Open the Door to a Lifetime of Givingby Ellen Sabin.5. Watch Bill and Melinda Gates’ TED Talk: "Why giving away our wealth has been the most satisfying thing we've done.”6. “It's not how much we give but how much love we put into giving.”―Mother Teresa7. Give a compliment. It’s free.8. Listen to Josh Groban’s “You Raise Me Up.”9. Read Taylor's Gift: A Courageous Story of Giving Life and Renewing Hope, by Todd and Tara Storch.10. Read or watch Charlotte’s Web.11. “We make a living by what we get. We make a life by what we give.” ―Winston Churchill12. Tell a joke: Give the gift of laughter.13. Listen to “Give to Live,” by Sammy Hagar14. Read I Like Giving: The Transforming Power of a Generous Life, by Brad Formsma.15. Give a huge hug to your dad.16. “When you're nice to people, they want to be nice back to you.” —Jack Canfield17.WatchIt Could Happen to You.18. Watch Up.19. Read Same Kind of Different As Me, by Ron Hall, Denver Moore and Lynn Vincent.20. "Service to others is the rent you pay for your room here on earth." —Mohammed Ali21. Put an extra dollar in the tip jar.22. Listen to “The Secret of Giving,” by Reba McEntire.23. Give $20 to your favorite charity—or find a new worthy cause.24. “Never look down on anybody unless you're helping them up.” —Rev. Jesse Jackson25. Take food to a friend who is sick or feeling down.26. Listen to “Gift” by O.A.R.27. Call your grandma!28. Read The Giver, by Lois Lowry.29. Watch As Good as It Gets.30. Adopt a rescue dog.
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