November is National Gratitude Month. Practicing daily gratitude gives us a deeper connection to ourselves and the world around us. Research has shown that exercising gratitude regularly can enhance our moods, strengthen social bonds, and improve physical health.
Take the 7 day challenge and share your favorite moments with us on social media!
Day 1: Think of 2 challenges you’re grateful for and what positive things you learned.
Day 2: What skill are you grateful to have? Think about it and thank it.
Day 3: If you had a positive experience at a business, write a kind review.
Day 4: What foods are you thankful for? If you can, donate whatever it is to a food bank.
Day 5: Think of 3 memories you’re most thankful for. If it involves someone, send them the memory via text.
Day 6: What exercise are you most thankful you’re able to do? Do it!
Day 7: Make a list of all the material comforts you’re thankful for.