Podcast

Mary Miller is the CEO and owner of JANCOA Janitorial Service, Inc., an award-winning commercial cleaning service located in Cincinnati, Ohio. Mary is known for her positive outlook and desire to help others realize their uniqueness and personal power. Through her renowned employee benefits program, the Dream Manager, she has created an exceptional work environment and a truly successful organization. The Dream Manager, popularized by the bestselling book under the same name, grew from an employee retention program into an inspiring example of what a business can be. In this episode, Live Happy co-founder and Editorial Director Deborah K. Heisz talks with Mary on one of ten practices for choosing joy—a positive attitude. What you'll learn in this podcast: The impact a positive attitude has on others How embracing change can help you enjoy the adventure of life The importance of the choices you make and the attitude you choose to have Links and resources mentioned in this episode: Purchase Live Happy: Ten Practices for Choosing Joy Follow Mary on Twitter Thank you to our partner - AARP Life Reimagined!

Gretchen Rubin is the author of several books, including the blockbuster New York Times best-sellers Better Than Before, The Happiness Project and Happier at Home. On her popular weekly podcast Happier with Gretchen Rubin she discusses good habits and happiness with her sister Elizabeth Craft. In this episode Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks about the power of habits in creating a happier and more successful life. What you'll learn in this podcast: How to think about your own habits in a way that will help you succeed The common misconceptions about habits How to help someone else change a habit Links and resources mentioned in this episode: Access free downloads on habits Take the free quiz on The Four Tendencies Purchase a copy of Better Than Before Thank you to our partner - AARP Life Reimagined!

Valorie Burton is a best-selling author and speaker who helps people "get unstuck" and "be unstoppable" in every area of their lives. As a certified personal and executive coach, Valorie has served hundreds of clients in more than 40 states and nine countries, and is the founder of The Coaching and Positive Psychology Institute. In this episode Live Happy Co-Founder, COO and Editorial Director Deborah Heisz talks with Valorie about identifying your personal happiness triggers, how to bounce back from stress and adversity, and how to savor each moment every day. What you'll learn in this podcast: How to identify and utilize happiness triggers The key to maximizing career opportunities The ability to bounce back from stress and adversity faster Links and resources mentioned in this episode: Take the free happiness assessment test Purchase a copy of Get Unstuck, Be Unstoppable Thank you to our partner - AARP Life Reimagined!

Emma Seppälä is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education as well as the author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success. Her areas of research include positive organizational psychology, health psychology, cultural psychology, well-being and resilience. In this episode Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks with Emma about what happiness is according to science and the ability to bounce back from difficulties in life. What you'll learn in this podcast: The science of happiness The link between resilience and long-term success The importance of self-compassion Links and resources mentioned in this episode: Purchase a copy of The Happiness Track Find Emma on Facebook Follow Emma on Twitter Thank you to our partner - AARP Life Reimagined!

In this special podcast series we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series we'll tackle topics like improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work. In this episode Live Happy magazine Science Editor Paula Felps talks with Michael Breus, Ph.D., a Clinical Psychologist as well as a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. As the subject of sleep continues to gain momentum in our sleep-deprived society, Michael has become a widely recognized leader in this ever-evolving field and serves on the clinical advisory board of The Dr. Oz Show. Dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all, Michael is on a mission to develop innovative education and communication programs. What you'll learn in this podcast: The problem with technology How sleep affects your personal health The simple equation to find out if you have insomnia How to get the best night's sleep Links and resources mentioned in this episode: Download the free e-book 10 Things Great Sleepers Do Download the free e-book At Least 3 Sleep Challenges Women Face Find out more about the 90 Days to a Happier You project Read about Shelley Levitt and her journey to better sleep Visit SleepCenters.org to find a sleep facility near you Thank you to our partner - AARP Life Reimagined!