In this special podcast series, we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series we’ll tackle life-changing topics such as improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work.
In this episode, Live Happy science editor Paula Felps talks with Christine Carter who is a sociologist and senior fellow at UC Berkeley’s Greater Good Science Center and author of The Sweet Spot: How to Find Your Groove at Work and Home.
What you’ll learn in this podcast:
- How to improve the ratio of positive to negative emotions
- Easy-to-implement strategies to help you reduce your stress at work
- The myth of more
Links and resources mentioned in this episode:
- Find out more about the 90 Days to a Happier You project
- Read about Donna Stokes and her journey to unplugging from work
- Thank you to our partner – AARP Life Reimagined!
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