Written by : Paula Felps 

Become Your Own Biggest Cheerleader With Mel Robbins

What if you could change your entire day—every day—with a high five? This week’s guest is going to tell you how! Mel Robbins is an international bestselling author who specializes in personal transformation. Her latest book, The High 5 Habit, introduces a fascinating, scientifically proven new way to become your own biggest cheerleader. She’s here today to tell you how a simple high five is about to change your life.

In this episode, you’ll learn:

  • What happens to your brain when you give yourself a high five.
  • Why this simple practice can reset your outlook on life.
  • How to join the High 5 Challenge.


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