Written by : The Live Happy Team 

Mental Health Care is Self-Care

Welcome, Happy Activists! A Happy Activist is someone who, through kind words and intentional positive actions, strives to make the world a better place. Live Happy invites you to join our #HappyActs movement! Each month, we encourage everyone to incorporate kindness into your daily lives by participating in each month’s planned activity. The more who join the #HappyActs movement, the more positive impact we’ll all have on our homes, workplaces and communities. What you think and do matters!

May's happiness theme is mental health awareness. According to a recent survey from Harris Polls on behalf of the American Psychological Association, Americans are more open to talking about mental health, believing that people suffering from mental health disorders can get better and should not be ashamed of their situation. Through awareness we can continue take away the social stigma surrounding these issues and realize that mental health is a part of our overall health. When we address our problems head on, we can illuminate the path to healthier, happier lives.

Mental health disorders can be common and we may not even realize we are suffering from one. Symptoms such as excessive worrying, lack of energy and social avoidance may be warning signs that something is not quite right. It’s always good to check with your physician or mental health provider to find out if you need a simple mental health screening or any mental health treatment.

May’s Happy Act is reaching out to a friend in need. Too often we let technology isolate us from the rest of the world. Studies show that this type of behavior is antisocial and could lead to loneliness and depression, which is bad for your mental health. We encourage you to reach out to a friend or family member that you may not have talked to in a while and reconnect. You’ll both be glad that you did.

Our May Happy Activist is Priscilla Herd from Pennsylvania. Priscilla is a counselor at a substance abuse and mental health treatment center where she spends her days giving to others by conducting individual and group therapy for intensive outpatients as well as various levels of care. According to her, “the population we serve is in need of changing their mindset, their environments, their friends and need to engage with happy, positive people, thoughts and things in life. It’s a very real and difficult challenge.”

She helps her patients change their addictive thought process into a more positive and other-centered process, while simultaneously teaching the importance of self-care as well, which helps the most in recovery. “Many people may have never known anything positive before entering treatment and recovery,” she says.

For more information on mental health, read the articles listed below:

How to Go From Recovering to Really Thriving

5 Tools for a Healthy and Happy Mind

Finding Mental Wellness with Tipper Gore

Mental Health Mission

What Do You Live About Yourself?

Time to up your #HappyActs game. Help us spread global happiness by becoming a Happy Activist and host your very own Happiness Wall. Learn how you can host a wall at your school, business or organization and find out how to create your own fantastic wall using one of our Happy Acts Wall Kits.

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