Stan Lee's Superhero Skills

If Stan Lee Could Have Any Superpower …

Comic book legend Stan Lee is a mastermind behind some of the greatest superheroes of all time, from Spider-Man to Iron Man to Ant Man. He teamed up with Disney in his latest project to create The Zodiac Legacy: Convergence, a series of illustrated novels for young readers. He says it’s a modern twist on a super-powered story, packed full of adventure. “I think what readers will enjoy most is being able to see themselves in the main character, Steven, as he explores his own past and future, and steps into his true, powerful self,” Stan says. He recently shared a few key insights on heroism with Live Happy. What are the key character strengths of a superhero? Courage, honesty and something interesting about the superhero to make people want to read about him and care about him. I also like superhero characters to be relatable to everyday people. Who are your favorite heroes of all time? My favorite heroes are Spider-Man, Lobo, Daredevil and Iron Man. And if I had to choose a fifth one, that would be me, of course! But really, I love heroes that I can relate to, and these characters have reflected different sides of me at different moments in my life—a small reflection of what it means to be human! Does everyone have the capacity to be a hero? Everyone has an inner superhero, because a hero is defined as an ordinary individual who finds the strength to persevere and endure, despite facing overwhelming obstacles. If you could have one superpower, what would it be? Luck! Because if you’re lucky, then everything falls into place. Whatever you want to do, you accomplish. I don’t know why anybody has not made a superhero who’s just lucky. Luck would be the greatest power in the world.”
Read More
Top 3 Reasons to Travel With Your Kids

Top 3 Reasons to Travel With Your Kids

After more than a decade traveling while producing the television series Travel With Kids, people always ask me: "Why travel with kids?"The family bonding and intellectual and emotional growth that takes place when you travel together builds a child's confidence to explore his or her world. If you didn't travel with your own parents, you may be reluctant to start the tradition. Whether you don't know where to start planning or worry it will turn into a Griswold family vacation, it can be a bit scary as you venture into the unknown. But the rewards are well worth it.Family BondingWhen you explore a new place together—whether it’s a farmers market in the next county over or an exotic locale in a distant land—there is an essence of bonding that takes place. When everything around you is new, families tend to stick together through the experience. Your common background allows you to feel comfortable exploring the unknown. And the shared memories you experience will bond you in the future.Read more about the connection between travel and happiness.Intellectual GrowthTravel can be extremely educational, and not in a boring way. The hands-on, interactive opportunities to learn history and culture can be so exciting that the kids won’t even realize they are learning. At Travel With Kids we call it edutainment.Some great examples include learning how coffee is made by hiking through the orchard and following the bean from tree, to roaster, grinder and cup; crawling through the Cu Chi tunnels and hiking through the jungles to get a greater understanding of the Vietnam War; hiking the mountain trails up to the lost Incan civilization at Machu Picchu; or walking through the streets ofSoweto, South Africa, and through the prison on Robben Island to comprehend the life of Nelson Mandela.I’ll never forget my son Nathan’s first day of first grade. He walked in and saw a picture of a Mayan pyramid, and said, “Hey, Chichen Itza!” (a place we had visited the summer before). He could tell the teacher how the Mayans lived there, how they used the sun and moon, etc. It’s hands-on learning, and it sticks with them as they learn about the places in school.Read More: Opportunities for "volunteer tourism."Emotional GrowthWe all hope to raise emotionally healthy children who are confident in their own abilities and beliefs. When kids see that parents are willing to put themselves out there, and sometimes fail at a new activity or language, it shows them that it is OK to take risks in a healthy manner. Whether you are trying zip lining for the first time in Costa Rica, horseback riding in Arizona or learning indigenous words in Alaska, when your kids see that you are willing to risk failing, they will be more likely to try new things themselves.When they get back to school, maybe they will try a new sport, try out for the school play or run for student council. The positive, safe risk-taking behavior you have modeled will help them succeed.Read More: 8 Secrets to a Happy Family Road Trip.
Read More
Transformative Travel

Transformative Travel

Altruism boosts happiness. Traveling not only increases happiness but also opens our horizons to new cultures and ideas. Combine the two and you’ve got transformative travel.Volunteer opportunities have widened in the last few years, from “surf and serve” programs in Peru to pulling radishes from the earth at organic farms in Japan to exploring the inky depths of Belize’s Barrier Reef.WAVES for DevelopmentThe destination: Lobitos, Peru“Go to surf, stay to serve” is the motto of WAVES for Development, which hosts surf voluntourism trips in Peru. Launched by a group of local and international surfers in Peru in 2004, the program is rooted in the belief that “access to and conservation of water is a necessity for the future of humanity.”The program is ideal for solo or group travelers, with an inviting, communal atmosphere—rooms and meals are shared, everyone goes surfing together. The volunteer work is equally stimulating, including environmental education, social entrepreneurship, teaching English, surf classes and community outreach. And, of course, the bonus is your location: The tiny surf village of Lobitos, population 1,000, on the sun-warmed northern coast of Peru.The information: wavesfordevelopment.orgAppalachian Trail ConservancyThe destination:Across 14 states in the U.S., from Georgia to MaineThe Appalachian Trail is more than hiking. For many, it's a test of self. Numerous hikers have been inspired by the A.T.: In 2010, Mike Hanson was one of the first blind hikers to traverse the 2,180-mile trail; in 1998, travel writer Bill Bryson became (in his words) the laziest person to trek the trail, overcoming his“waddlesomesloth”; and in 2011, JenniferPharrDavis, a long-distance hiker and author, nabbed the record for fastest thru-hike of the trail (46 days, 11 hours, and 20 minutes).But there would be no trail without the volunteers: The trail is maintained throughout the year by over 6,000 volunteers, and they're always looking for more. Sign up and you’ll do everything from helping protect the land surrounding the footpath to supporting teachers in the Trail to Every Classroom program. Best of all: The trail is vast, as is the surrounding wilderness, which means you can often have large swathes of it to yourself – with just some local woodpeckers, moose and the occasional black bear for company.The information:appalachiantrail.orgOceanic SocietyThe destination: The Cayes, BelizeBelize may be tiny, but it claims this impressive superlative: the longest Barrier Reef in the Western Hemisphere. From the inky depths of the Great Blue Hole to the Hol Chan Marine Reserve, which is swimming with nurse sharks and stingrays, the Barrier Reef has one of planet’s richest marine ecosystems.The Oceanic Society offers travelers the chance to not just snorkel the waters, but to sustain it. The nonprofit Oceanic Society, founded in 1969, has eight-day “volunteer vacations” where you can work side-by-side with researchers to monitor the health of Turneffe Atoll’s coral reefs, including gathering data on water quality and reef inhabitants.Solo travelers are well catered to—you’ll stay in rustic beachfront cabanas, and after the sun goes down, presentations are given on everything from marine ecosystems to reef history. Top off the night with a Belikin beer (or three) on the beach under the bright moon.Belize’s legacy of conservation is also evident inland, particularly at the Manatee and Primate Rehabilitation Center in Sarteneja, in Northern Belize, where volunteers assist with rehabilitation strategies for three species—the West Indian manatee, the Yucatan black howler monkey and Geoffrey’s spider monkey.The information: oceanicsociety.org and wildtracksbelize.orgRead More: 33 Ideas for Happy TravelsWWOOF (Worldwide Opportunities on Organic Farms)The destination: Worldwide, from Portugal to JapanPrune olive trees in Portugal. Milk cows in Denmark. Get dirt under your fingernails pulling daikon radishes from the earth in Japan. WWOOF offers volunteer opportunities, from a couple of days to a several months, on organic farms and smallholdings across the globe.Though it’s now a hugely successful initiative, WWOOF had humble beginnings: It was launched in 1971 by Sue Coppard, a secretary working in London, who didn’t have “the means or the opportunity to access the countryside and support the organic movement.” More than 40 years later, WWOOF continues to be especially popular with solo urbanites, who are looking to escape the big city (and canned food) by sweating over a hoe for the weekend, followed by dinner while overlooking the fields that provided it.Most importantly, every volunteer effort helps ensure that organic fruits and veggies will continue to show up in the bins of your corner grocery store. Perhaps the greatest proof of WWOOf's accomplishment? It has now entered into volunteer lexicon as a verb: "I'm going to WWOOF this weekend…"The information: wwoof.netRead More: What does travel have to do with happiness?AnneLise Sorensen is a travel journalist based in New York City.
Read More
Get your kicks on Route 66

You Can Still Get Your Kicks on Route 66

If you’re thinking about embarking on that great American road trip this summer, why not plan to motor west? Route 66, the fabled and storied road that winds more than 2,000 miles from Chicago to Los Angeles, is still oozing in Americana, with old-school motor lodges, burger joints and one-of-a-kind roadside attractions that your parents never wanted to stop at when you were a kid. Now that you’re in charge of the wheel, let the just-released Lonely Planet Route 66 Road Tripshelp you on your quest for kitsch. Here are a few of their recommendations: Wilmington, Illinois, is home to the Gemini Giant, a 28-foot fiberglass spaceman, who has been standing in front of the Launching Pad Drive-In since the ’60s. While you can no longer grab a hot dog and a pop from the recently closed restaurant, if you hurry, you can still get a selfie with the giant muffler man. The Munger Moss Motel’s neon sign in Lebanon, Missouri, has been drawing in travelers like moths to a flame for more than 50 years. Its legendary sign is always on—even through a Route 66 Corridor Preservation Program refurbishing in 2010. Further south, in the Texas panhandle city of Amarillo, is one of the most iconic tributes to America’s motor past: the famed, graffiti-covered Cadillac Ranch. What started as an art installation in 1974 is now a rite of passage for Route 66ers. If souvenirs are on the list, you’ll hit the mother lode of the Mother Road in Seligman, Arizona, which boldly claims to be the birthplace of the “Historic Route 66.” Stop by Angel and Vilma Delgadillo’s Route 66 Memorabilia & Visitor’s Center and pick up shirts, hats, signs, shot glasses and even mousepads for the gang. And if you aren’t allkitsched out, pop over to the Delgadillo’s Snow Cap Drive-In for burgers and shakes. After cruising 2,200 miles through America’s heartland, Route 66 ends at the beautiful Pacific Ocean in Santa Monica, California. Every great journey should end with a celebration, and the 106-year-old Santa Monica Pier is the place to party, with roller coasters, carnival games and a 1920s carousel that was featured in The Sting.
Read More
33 Ideas for Happy Travels

33 Ideas for Happy Travels

Whether you are leaving on a jet plane or off to a weekend getaway, taking regular trips can be beneficial for your mental and physical well-being. Here is a list of our ideas for you to do, read, watch, and contemplate in your daily travels.1. “A good traveler has no fixed plans, and is not intent on arriving.” —Lao Tzu2. Read An Inland Voyage by Robert Louis Stevenson.3. “Life is a journey. When we stop, things don’t go right.” —Pope Francis4. Listen to “Walking in Memphis” by Marc Cohn.5. “Never go on trips with anyone you do not love.” —Ernest Hemingway6. Go to a music festival.7. Watch Into the Wild.8. “It is better to travel well than to arrive.” —Buddha9. Read A Walk in the Woodsby Bill Bryson.10. Watch The Endless Summer.11. Travel with a purpose.12. Take a weekend trip.13. Make a slideshow from previous vacations.Read more about making the most of your vacations here.14. Learn a new language.15. Go camping and unplug.16. Listen to “California Dreamin’” by The Mamas and the Papas.17. Listen to “Roam” by the B-52s.18. Watch Planes, Trains and Automobiles.Learn the 8 Secrets to a Happy Family Roadtrip.19. Book a train ride.20. Host an international dinner party.21. Watch Rick Steve’s Europe on PBS.22. Read A Cook's Tourby Anthony Bourdain.23. Pretend to be a tourist in your hometown.24. Spend time with your family planning a vacation.25. Read The A to Zen of Travelby Sarah Tucker.26. Listen to “Enjoy the Silence” by Depeche Mode.27. Read Pass the Butterworms: Remote Journeys Oddly Renderedby Tim Cahill.28. Witness the beauty of America on two wheels.29. Listen to Iggy Pop’s “The Passenger.”30. Visit a national monument or a state park.31. “I see my path, but I don't know where it leads. Not knowing where I’m going is what inspires me to travel it.” —Rosalia de Castro32. Read On the Roadby Jack Kerouac.33. Watch Roman Holiday.Need more inspiration? How about 33 Ideas for Living a More Courageous Life.What are some of your favorite places to go? How do you like to spend your time when you travel? Let us know in the Comments section, below.
Read More
Alanis Morissette Enjoys the Moment

Alanis Morissette Savors the Moment

Alanis Morissette has had several “phoenix rising from the ashes” moments in her life.Perhaps the most significant was right after giving birth, when she suffered from postpartum depression. “I think postpartum depression often affects—not always obviously—but often affects women who were in one mode of operation. In my case, [I was] very career-orientated, very work-addicted. And so when I gave birth to my son, and frankly when I got married, it was a huge sea change.”She continues, “I was attempting to live the equivalent of 14 people’s lives all in one human body, combined with the hormonal underpinnings. My temperament is highly sensitive, combined with this high novelty or high sensation-seeking element to it. So often I would feel like I had my foot on the brake and the gas pedal at the same time,” Alanis says."Pretty blissed out"She credits the happiest moment of her life to giving birth to her son, Ever Imre, in 2010. She describes it as a “pretty blissed out, oxytocin-riddled moment.” To her, raising a child is about being as attentive as possible: “I just think mindfulness and parenting are the same thing. If we’re distracted or we’re barely there, we’re technically not parenting.”Alanis built a studio in her Los Angeles home so she could raise her child mindfully while also working on her passion and career. “For me, offering presence is commensurate to offering love,” she says. “Offering that to a child is the greatest gift of all.”Read a behind-the-scenes look at our photo shoot withAlanis here.For her, being a parent is akin to activism, in the sense that you’re making the world a better place by bringing new life into it. “It creates the foundation of what this planet will evolve into,” she says.Her husband, Mario “Souleye” Treadway, fellow musician and father of her child, joins her in choosing a mindful path—for parenting and all aspects of life. They met at a meditation gathering. “He came with a mutual friend of ours, and when he walked in I just thought ‘Wow!’” Alanis says. It stood out to her that “he was oriented toward really doing the brave inner work, the kind of inner work that isn’t always comfortable.”Musical beginningsAlanis started playing the piano at the age of 6, and, a few years later, her talent for music began to shine through. She wrote her first song at the age of 9, and, by age 10 she started acting on the Nickelodeon show You Can’t Do That On Television. By 14, she had signed her first major record deal, spending her early teenage years as a pop singer in Canada.Everything changesEven with early accomplishments, Alanis remained a go-getter; she packed her things and moved to Los Angeles to pursue her music career. That’s when her massive success came at the age of 19—Jagged Little Pill was introduced to the world. Alanis was almost immediately catapulted into fame: millions of passionate, loyal fans; sold-out concerts; traveling and performing week after week. People would come at her with multiple opinions about the direction of her music, fans were breaking into her hotel room, and she was recognized everywhere she went.“After the tour for Jagged Little Pill and that whole experience, I just felt like I grabbed the brass ring that I’ve been encouraged to chase my whole life, through culture and otherwise. And so there I was, everything was amplified, so if there was any underlying loneliness or unresolved wounds or traumas, from childhood, etc., they were all exacerbated."To read more of the feature about Alanis Morissette, including amazing insights and original photos, pick up the August 2015 issue of Live Happy magazine.
Read More
Couple getting married.

5 Expert Tips for a Stress-Free Wedding Day

Weddings are joyful affairs, but especially for brides, stress often comes with the territory. Fortunately, staying on a positive track can be simple if you plan strategically and avoid all-too-common anxiety triggers. Consult this list to stay cool under pressure, and be fully present and fabulously full of life for every moment the special day holds. 1. Make it an easy morning Perhaps the most important piece of advice is to get some sleep the night before, which means resisting the urge to join friends who might be grabbing late-night drinks after the rehearsal dinner. Have a delicious breakfast, preferably without too many nerve-jangling cups of coffee. Spend time with people who make you happy. (If your aunt tends to transfer her stress onto others, for example, make sure she only stops by for a very quick visit.) Don’t manically rush through the start of the day—save that energy for the reception dance floor! Budget a few extra minutes for hair and makeup so it’s fine if the session runs a bit long; feeling like you’re in a time crunch can set off an unnecessary spiral of worry. Make a calming playlist that you can listen to throughout the day as you go about getting ready. Not only will it get you to relax, but it will become an emotion-filled memento for you to listen to later. 2. Don’t impersonate a wedding planner As the time of the ceremony approaches, brides often fall into a trap of worrying about logistics. Will the caterer remember to use the monogrammed napkins? Will everyone in the wedding party show up on time for the photos? While such nagging worries are understandable given that brides are usually deeply involved in planning, this is the time to put it all aside. You can’t stay sane if you’re fretting about the small stuff. Relaxing on the day of is the exact reason you’ve made so many endless preparations! Take a mindful moment to release whatever anxieties you might be holding onto. Then step back and let everyone else do their job. Take care of yourself, and the rest will fall into place. 3. Treat yourself like an athlete When you’re in the swirl of excitement, it’s incredibly easy to dispense with drinking water and neglect to eat a few small meals. But any wedding day is a long haul, and requires true endurance. Be sure to hydrate, especially in between glasses of champagne or wine, and snack throughout the day. Gatorade and a protein bar before you get into your gown? Good idea. Gear is another essential: For the reception, consider changing into something more comfortable, like platform heels or even flats, especially if you’ll be sporting gorgeous four-inch-high spikes with your wedding gown. Remember a wrap in case you’re chilled after dancing, sun protection if you’ll be outside—stay physically comfortable and you will stay energized! 4. Rely on your friends Weddings, like holidays, wouldn’t be true celebrations without a little bad behavior. Whether it’s chaos caused by the token heavy drinker or acrimonious insults hurled by a recently divorced couple, there’s always potential for mayhem. What’s a bride to do? Face the truth: You can’t be responsible for how every guest decides to act. If you can pinpoint in advance where trouble might crop up, ask a bridesmaid or groomsman to keep an eye out and cheerfully intervene if necessary. But the bottom line is for you to stay focused on the thrill of the nuptials. Nearly everyone will bring their best possible selves to your wedding, and if you don’t let yourself get distracted by unnecessary worries, you will, too. 5. Roll with the joy Even with the best-laid plans, last minute surprises can crop up. If there’s a bump or two, don’t let it rattle you, just keep your sense of humor and play along. DJ starts playing the wrong first song? Start dancing anyway, and laugh knowingly with your brand-new spouse. Unexpected rain at your outdoor wedding? Don’t worry! Your Maid of Honor can shield you with an umbrella. If you can stay relaxed and stress-free, so will your guests. No matter what unexpected mishaps come your way, the incredible memories you’ll have of this day will endure as you celebrate marrying the love of your life surrounded by friends and family. Kate Chynoweth is the author of The Bridesmaid Guide: Modern Advice on Etiquette, Parties, and Being Fabulous. Her expert advice for brides and wedding parties has been featured in numerous magazines and podcasts. She lives in Berkeley, California.
Read More
Actress Laura Prepon

Orange Is the New Black Character Writes Book

When Cleary Wolters received her prison sentence, she started looking for her purpose. “I didn’t want this to break me,” she explains. “It was such a tiny piece of my life that I didn’t want that to define who I was.” Not your typical drug smuggler In 2003, Cleary was sentenced to nearly six years in federal prison for smuggling drugs. She served her time and had resumed a low-key life in Cincinnati when, in 2013, she saw a commercial for the upcoming Netflix original series, “Orange is the New Black.” Based on the memoir by Piper Kerman, the story immediately looked familiar. And when the character of drug smuggler Alex Vause (Laura Prepon) appeared, Cleary dropped the remote. The name had been changed, but she recognized the character. It was herself. National exposure She hoped to remain anonymous–the name had been changed, after all–but within hours of the series’ release, Cleary’s mugshot, name and other personal information were posted online. But instead of shame and disdain, Cleary found a public that was welcoming and interested in the person behind the character they saw on the screen. Before long, she was contacted by a literary agent. In an ironic twist that did not escape her notice, being outed as a former criminal allowed her to achieve her lifelong dream of becoming a published writer. A fearless retelling “I had to be absolutely fearless [when writing] about what I did,” says Cleary, whose book Out of Orange was released in May. The book details the missteps that led her to prison, then chronicles Cleary’s choices to better her life, beginning with teaching computer classes behind bars to help women leave prison with marketable skills. The book also illustrates how the warehousing of prisoners instead of providing rehabilitation is harming society as a whole. It is alternately heartbreaking and hilarious, but most of all, it is honest and human. Opportunity and responsibility Cleary believes she has an opportunity as well as a responsibility to use her writing talent to increase understanding about the need for greater humanity inside the prison walls – and toward people who are trying to better themselves. “Human beings have a capacity for unbelievable stupidity,” she says, noting that many are forced to continue paying for their crimes long after they have served their sentence. After a fall, a rebirth “But we can reinvent ourselves. You can absolutely rebuild yourself from the ground up. I’m proof of that. I feel as though I’ve taken my life back, and now I’m doing exactly what I’ve always wanted to do. It’s a wonderful gift.”
Read More
Brad Meltzer knows about superheroes

The Heroes Among Us

Author Brad Meltzer knows what makes a hero or superhero tick. He’s written best-selling books about espionage in the nation’s capital in books including The Inner Circleand The President's Shadow, scripted conversations among the members of the Justice League of America for DC Comics, and uncovered secrets that only top FBI agents and international spies may know on his History Channel shows Decoded and the new Lost History.New series on down-to-earth heroesHowever, it is in his recent series of family-friendly books, such as the popular Heroes for My Sonand Heroes for My Daughterand his series collectively called Ordinary People Change the World that Brad has been perhaps most able to define and depict heroism and how it can be achieved and accepted by all of us.“There’s one [strength] that repeats over and over—and defines a hero: You have to help someone,” Brad says. “You may help people directly, like Abraham Lincoln, or maybe you inspire us like Amelia Earhart. But to be a hero, you have to help someone. In these books, these aren’t just the stories of famous people. They’re what we're all capable of on our very best days.”American mythologyWhile Superman and Wonder Woman amaze with their super-human powers, for many, it is their humanity and our ability to connect with them that makes them so super. This is all the more true of everyday heroes like Abraham Lincoln, Rosa Parks and Meltzer’s latest subjects, Albert Einstein and Jackie Robinson. These people could not leap over buildings or bend steel bars with their bare hands, but they did even more to overcome obstacles, bend rules and change hearts, minds and points of view.With this in mind, Brad suggests that there is really not much difference between a female flier like Earhart and Wonder Woman. “They are all part of the American mythology,” he observes, “and the reason these stories still persist so strongly for all these decades isn't just because they tell the stories about other people. It’s because their stories also tell us about ourselves.”Giving backBrad’s helpful definition of a hero has also directed his own life. As each new best-seller is released and more people come to know his name, he does even more to reach out and help out. Proceeds from his sales go to such organizations as City Year, Alex’s Lemonade Stand and Sharsheret, a Jewish community response to breast cancer. While many of the heroes he writes about are his own (including his parents, grandparents, and eighth-grade English teacher), Brad’s Son and Daughter books also feature many of his family’s favorites.“My daughter…loves Lucille Ball,” he says, offering an example from “her” book and noting that his daughter is so enamored with the pioneering and famously charitable comedienne that she is probably “the only girl in America watching black and white TV!”Leave room for your own heroesAnd while all of his books depict and discuss the helpful and heroic lives of such people as Gandhi, Ben Franklin, Golda Meir and “Superman” himself (i.e., Christopher Reeve), Brad says that he always saves the best for last by including members of his own family toward the end of each collection. In both books, there is also a set of blank pages where readers can add their own chapters and pay their own tributes to the people who have helped them and been their heroes as well.“If you take a picture of your mom or grandparent or teacher, and you paste it in the book and write one sentence on what that person means to you,” he pledges, “it will be the most beautiful page [and] the best present we can give our children: the reminder that it is ordinary people who change the world.”Who are the everyday superheroes in your own life? Let us know in the comments section, below.Matt Robinson is a freelance writer living in Boston.
Read More
Arianna Huffington: Balanced Media Mogul

Arianna Huffington is Redefining Success

Arianna Huffington is passionate about success. And while success has been a focal point throughout her life, she sees it much differently now than she did even a few years ago. Today, her view of success is tied closely to happy living: “Well-being is now going to be in the center of my life, not on the edges.”Speaking at the International Symposium of Contemplative Studies in Boston in November, Arianna shares how she has accomplished the far-reaching goals she set for herself and did it in a way that helped define many of the major topics of our lifetime: women’s roles in the workplace and the world, the changing nature of political leadership and 21st-century innovations in media. Now, she has turned her attention to living a good and happy life.Playing the game of life“We have, if we’re lucky, about 30,000 days to play the game of life,” Arianna says in a recent interview. “How we play it will be determined by what we value. A huge part of that is our relationship with time. So for me, a well-lived life is one where there is ample time for the people in my life who truly matter, time to pause and wonder at the world, and time to delight in the mysteries of the universe, as well as the everyday occurrences and small miracles that fill our lives.”In her 2014 best-selling book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, she asks us to consider redefining success beyond the timeworn standards of money and power: “To live the lives we truly want and deserve, and not just the lives we settle for, we need a third metric, a third measure of success that goes beyond the two metrics of money and power, and consists of four pillars: well-being, wisdom, wonder and giving.”The value of failingArianna credits her mother with instilling optimism and resilience. “My mother taught us that failure is not the opposite of success, it is the stepping stone to success.”She lives that life philosophy firsthand. After graduating from Cambridge, she wrote a successful book, The Female Woman. But 36 publishers rejected her second book, and a seven-year relationship ended shortly after that.“By about rejection 25, you would have thought I might have said, ‘Hey, you know, there’s something wrong here. Maybe I should be looking at a different career.’ ” Instead she walked into a bank in London where she was living at the time and asked for a loan. “Even though I didn’t have any assets, the banker—whose name was Ian Bell—gave me a loan. It changed my life, because it meant I could keep things together for another 13 rejections and finally, an acceptance.Getting up one more time“In fairy tales there are helpful animals that come out of nowhere to help the hero or heroine through a dark and difficult time, often helping them find a way out of the forest. Well, in life, too, there are helpful animals disguised as human beings, as bank managers like Ian Bell, to whom I still send a Christmas card every year. So, very often, the difference between success and failure is perseverance. It’s how long we can keep going until success happens. It’s getting up one more time than we fall down.”Arianna moved to New York, where she continued writing books and magazine articles. After weathering ups and downs in love, career and even politics, Arianna co-founded The Huffington Post in 2005.The site was not an immediate success; it faced a storm of negative reviews, including one particularly harsh but memorable criticism from LA Weekly’s Nikki Finke, who called it “the movie equivalent of Gigli, Ishtar and Heaven’s Gate rolled into one.”Yet Arianna refused to be diverted by the criticism. Today, she says that backlash gave her the incentive to persevere. The truth is, we are always going toget bad reviews, she says. The answer is to rely on our personal resilience and continue our journey. In her case, the critics may remain, but the site has gained respect, credibility and worldwide recognition.The most powerful blog in the worldIn 2012, The Huffington Post won the Pulitzer Prize for a 10-part series on wounded veterans, becoming the first commercially run digital site in the United States to win the prize. It also has been ranked No. 1 on the Most Popular Political Sites by eBizMBA Rank, and The Observer, a British newspaper, named it the most powerful blog in the world.“At some point, I learned not to dread failure,” she says. “I strongly believe that we are not put on this earth just to accumulate victories and trophies and avoid failures but rather to be whittled and sand-papered down until what’s left is who we truly are.“My advice to those facing critics or challenging times is to refrain from adding our own self-criticism into the mix. This means dealing with the voice I call the obnoxious roommate living in our head, the voice that feeds on putting us down and strengthening our insecurities and doubts.”Refocusing attentionArianna now uses her media platform to showcase her happiness discoveries. The Huffington Post regularly includes news on happiness and how to achieve it. It’s a journey she embarked on after receiving a serious wake-up call in 2007.Exhausted from the relentless hustle of running a booming media enterprise, Arianna collapsed while at her computer in her home office. As her head hit the desk, she injured her eye, broke her cheekbone and ultimately realized she needed to find a new approach to her hectic life. She returned to the meditation and yoga exercises her mother had shown her as a child. She says now, “I wish they had just told me, ‘You have civilization disease.’ ”That’s how she sees it today, she explained at the Boston symposium: If you are driven to focus only on wealth and power, you, too, might have civilization disease. “Our society is made of highly educated good people making bad decisions. It’s not that they’re not smart, it’s that they’re not wise. We all have that wisdom in us,” she says. “I would never again congratulate someone for working 24/7. It’s like coming to work drunk.”Arianna is using her resources—such as books, speaking engagements and her media company—to help others learn how to adopt a lifestyle that encompasses well-being and wonder, wisdom and giving. She sees mindfulness as an important element in redefining success, in slowing down or even stopping the busyness of our lives, if only for a few important moments to begin each day.“The fact that there is now so much scientific exploration that builds on ancient wisdom is cause for great optimism,” she says. “It doesn’t matter why we start on this journey…at some point we’ll all realize that we’re bigger than our jobs.“However great your job is, you are more marvelous! Getting in touch with that magnificence is part of your journey.”Jan Stanley is a writer, coach and speaker who has worked with Fortune 500 companies to develop leaders and with many people to help them find meaning and joy in work and life.
Read More