Lifestyle

What do you get when you put an introverted mechanical engineering student on a stage telling jokes in front of 150 people for 10 minutes? For Nick Seymour, a senior at Iowa State University, it was sheer perspiration-infused terror. “Being on stage was one of my biggest fears,” says Nick, whose worst subject in high school was speech class. “I am this boring guy who sits in the corner and works on math.” So how did that guy find himself here, microphone in hand, sweating it out in front of a huge crowd? Nick’s performance was the final in his honors Comedy College course taught by professional comedian and instructor Gavin Jerome along with ISU economics professor Peter Orazem. Nick signed up for the class to work on his interpersonal skills. Throughout the semester, Nick and other fellow future engineers, mathematicians, psychologists and business leaders learned how to craft and write jokes, bounce ideas off each other, work the crowd and, at the end of the course, showcased their efforts in front of a live audience. The goal of the class is not to learn how to be a professional comedian, although Peter and Gavin agree that a few students have been good enough to make a living doing it, but rather an opportunity to use comedy and humor to learn life lessons such as how to overcome fears of public speaking, build confidence and improve communication. Not everyone is a natural comedian. In fact, most of us aren’t. But, just like any skill, the use of humor and other techniques used in performing comedy or having a comedic mindset can be strengthened with practice and are useful in almost any social situation. “If you want to work in a team environment and get along with your co-workers, then a sense of humor and comedy training make you more likable and able to create rapport, reduce tension, facilitate communication and increase cooperation,” Gavin says. The World Is a Stage If we are shy turtles, humor can coax us out of our shells. If we are trying to break the ice with others, making people laugh can relieve stress and make awkward situations less so. Laughter and humor are ways to strengthen our bonds socially, improve relationships, lower stress and let down our negativity guards to say, “OK, this is a safe space.” Psychologist Brian King, Ph.D., author of the book The Laughing Cure: Emotional and Physical Healing—A Comedian Reveals Why Laughter Is the Best Medicine, says when someone is laughing with you, your brain signals that this person is most likely not out to harm you. “So many people fear public speaking more than anything else,” he says. And when we have success and the audience is engaging, we are overcoming a tremendous amount of anxiety and that can be thrilling. Brian should know, because although he has been a professor and is no stranger to public speaking, he is also a working comedian who still gets nervous when performing. He knows just what kind of pressure Nick is dealing with up on that stage. “The anxiety that is produced is almost relieved immediately by the response of laughter,” he says. “The audience is putting you at ease and saying, ‘Look, we are not going to hurt you and you are OK.’ But until you get that first laugh, it can be nerve-wracking.” It was toward the end of his final set when Nick realized for the first time that he was killing it. “For the fist seven minutes I was terrified. I really didn’t want to be up there. It is way out of my comfort zone,” he says. “The last three minutes, I hit on a joke that was pretty funny and from there I ran with it.” Reviewing his performance video, he can see the moment when he connects with the audience. There’s a shift in his facial expressions from fear to commanding control of the crowd. “I get really animated and I just go crazy on stage. That was the point when I realized that I have to keep doing this. I have to keep doing comedy, and I have to keep working on stage, working on my public speaking skills. It has been spectacular for me.” Brian feels that same passion. Learning stand-up comedy “has made me a much more effective and comfortable public speaker,” he says. “There are skills that you learn on a comedy stage that really can’t even be articulated, like how to handle yourself emotionally to ways to think about what you are saying and at the same moment pick up on cues being fed to you from the audience.” When the performer is in sync with the audience, everyone benefits. “There is traditional wisdom with public speaking to open with a joke,” Brian says. “It doesn’t matter what you are talking about, it is such a good rule of thumb.” Communicating Through Comedy Peter, who helped facilitate the Comedy College course at ISU, was also once a student of Gavin’s. He now finds joy in performing comedy as a hobby, but also credits it for improving his speaking and writing skills. “There is nothing more scary than taking something you have written that you think might be funny but you are not sure, and getting up in front of people and having to deliver,” Peter says. “Or knowing that if you have something that bombs, you have to get to the next joke to make up for it. It’s a scary thing, but if you are comfortable with that, then there is not a whole lot that you can’t do.” Peter says great communicators work backward from the message, and in comedy the punchline is the message. When we develop what we want to say, we want to deliver the message as efficiently as possible, whether it is in a boardroom, speaking in public or at a business meeting. “You want to get to the conclusion as quickly and as efficiently as possible, and it has to be understandable to as many people as possible so they are not scratching their heads as to what is the relationship between the setup and the payoff.” Before the course, Nick felt he was lacking in communication skills and certain social protocols in his engineering courses. “They teach you how to do the calculations but they don’t teach you the person-to-person interaction,” Nick says. “I saw so much improvement in my personal skills (after the class); interviews have gone tremendously better. I’ve gotten a ton more interviews because of this. It is easier to talk to people; it’s a lot easier to do presentations.” Read more: Yacov Smirnoff Is Bringing Laughter Back Wacky at Work Iowa State isn’t the only U.S. college to use unconventional practices of comedy when preparing students for life. The Neeley School of Business at Texas Christian University in Fort Worth, Texas, recently named a local improv comedy troupe, Four Day Weekend, as its Entrepreneur-in-Residence. Through workshops and lectures, Four Day Weekend is now teaching its “Yes, and…” philosophy to business students, a first for a comedy troupe in the school’s history. The “Yes, and…” approach is standard practice in improvisational comedy and theater. The idea is to completely listen to your partner onstage and not judge or react until they are done. Not knowing what they are going to say, you have to agree to build upon that idea. If everyone agrees to the rules, then the activity is free to go anywhere while creativity and hilarity ensues. Homer Erekson, Ph.D., dean and professor of managerial economics and strategy at TCU, says the philosophy is a good fit for the Neeley School of Business because of the messages of innovation, inclusion and hope. “Part of any community is learning to laugh with each other and learning to celebrate each other as people, and humor is one of those vehicles that does that,” Homer says. “It is a community builder. The best communities are the ones that not only do great work but learn to laugh together.” David Wilk, co-founder of Four Day Weekend, has gone from a struggling comedian to, decades later, performing for U.S. Congress and meeting two presidents just by saying “yes.” “We started out bitter stand-up comics who weren’t that successful, and we switched to improvisation and ‘Yes, and…’ and started building everyone up around us instead of tearing everything down,” David says. “And our business, our careers, our lives, everything around us just flourished.” Gordon Bermant, a lecturer at the University of Pennsylvania’s psychology department, concludes in his opinion piece in the 2013 journal Frontiers in Psychology that the most important component to improv is the “Yes, and…” philosophy because of its “unambiguous and complete support of performing partners for each other.” Because of the use of spontaneity, players can also get lost in a flow state where creativity explodes in the present moment and real bonds of trust can be formed. He equates these actions to the concept of unconditional positive regard (UPR), developed by psychologist Carl Rogers, in which acceptance of a person’s behavior is wholly supported without judgment. “Your idea becomes our idea and we both have buy in,” David says. “If we all do our jobs, we all look good. And what we have found is that we are far more productive and creative collectively than we are individually.” Four Day Weekend performs for businesses and corporations across the country, delivering their message of “no idea is a bad idea.” “Yes, and…” is a philosophy, David says. “It is a retooling of the brain to be more cognizant and accepting of others’ ideas and living in this state of adaptability.” That’s not to say it works for every situation. “I’m a father of two boys,” he says. “If they came to me and asked to play in the street, I wouldn’t say, ‘Yes, and…wear camouflage.’ ” Funny Is As Funny Does In the January 2011 journal Communication Education, a four-decade study on the use of humor in the classroom found that comedy can create a positive environment for learning, “soften” critiques and even help with social cohesiveness. Even bad news may not be so bad when told with a joke. Before taking his comedy class, Nick attended a career fair and did not receive a single offer. After completing the course, he got six internship offers. He also now views life differently. He approaches every day with humor and remembers to not take things too seriously. “Life is fun and games if you let it be.” Nick and a few of his Comedy College classmates have started their own comedy club, performing in local venues in Ames, Iowa, and nearby Des Moines. He has been pushed fully outside his comfort zone and is loving every minute of it. “The best advice I can give to anyone looking at a program like this, is just do it. There is nothing bad that will come out it. What else would you rather spend your time on? Is watching Netflix going to make you a better person? This certainly will.” Brian concurs. He says, “Every time I get off a stage, I feel an ecstatic sense of well-being and it’s great. There are few things better than making a room full of people laugh.” Listen to our podcast Bringing Laughter Back With Yakov Smirnoff Read More: This is Your Brain on Humor Chris Libby is section editor for Live Happy magazine. Chris is also the author of Still Laughing and Why March Madness Makes Us So Happy.