Written by : The Sweet Spot with Christine Carter 

The Sweet Spot with Christine Carter

 
This week, on Live Happy Now, we have Christine Carter, sociologist and senior fellow at UC Berkeley's Greater Good Science Center and author of The Sweet Spot: How to Find Your Groove at Home and Work.
 
Dr. Carter offers listeners not just a way to cope with modern pressures, but a way to truly thrive. Dr. Carter looks at living life from our “sweet spot”—that place of both power and ease.

In this episode, you'll learn how to:

  • Say “no” strategically and when to say “yes” with abandon
  • Make decisions about routine things once to free our minds to focus on higher priorities
  • Stop multitasking and gain efficiency
  • “Take recess” in sync with the brain’s need for rest
  • Increase your ratio of positive to negative emotions

Links and resources mentioned in this episode:

 

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