Written by : Steve Leventhal on Resilience 

Steve Leventhal on Resilience

In this episode Live Happy magazine science editor Paula Felps talks with Steve Leventhal, executive director of CorStone, about one of 10 practices for choosing joy: resilience.
CorStone is an international nongovernmental organization that develops and provides personal resilience programs to improve well-being for youth worldwide, focusing on adolescent girls in developing countries as critical change-agents in their communities. CorStone believes that cultivating personal resilience is a foundational step in helping youth to thrive—one which is often missing in development programs worldwide. Its evidence-based programs impact three interdependent factors in well-being: emotional health, physical health and education.

What you’ll learn in this podcast:

  • The importance of a resilience-based curriculum
  • How you can apply resilience training to your life
  • Basic steps you can take to build your resilience muscles

Links and resources mentioned in this episode:

 

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