In this episode, Live Happy Co-Founder and Editorial Director Deborah K. Heisz talks with Dr. Drew Ramsey about one of 10 practices for choosing joy: health.
Dr. Drew is The New York Times best-selling author of Fifty Shades of Kale and The Happiness Diet. He is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health.
What you’ll learn in this podcast:
- The importance of getting key nutrients like B12 and zinc from food
- The concept of how to “eat complete”
- What foods to add to your diet that are beneficial to your overall health
Links and resources mentioned in this episode:
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