Written by : Authentic Grit with Caroline Miller 

Authentic Grit with Caroline Miller


Caroline Miller is recognized as one of the world’s leading positive psychology experts in the areas of goal setting, grit, happiness, success and how to apply it to one’s life. Caroline was one of the first graduates of the University of Pennsylvania’s Masters of Applied Positive Psychology (MAPP) program and is author of Creating Your Best Life and Positively Caroline
In this episode Caroline discusses her personal happiness journey, goal setting, how to become grittier, and her new book Authentic Grit with Live Happy COO, Co-founder and Editorial Director Deborah Heisz.

In this episode, you'll learn:

  • Who you should share your goals with
  • The questions you can ask yourself to become grittier
  • Grit in the millennial generation
  • The power of delayed gratification
  • Steps parents can take to raise gritty kids

Links and resources mentioned in this episode:

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