Compliment someone and let them know they are sincerely appreciated. DISCOVER 3 Ways to Spread Success and Happiness Positive inception ... Read more

Get some exercise and celebrate all that your body does for you every day.

Share an influential article that moves you on social media.

Brighten a co-worker's day with a note of praise.

Turn up the volume and dance to your happy song.

Invest in your community. Shop local.

Exercise empathy. Listen actively and embrace differences.

Show appreciation for a female-owned business.

Send a motivational text to a friend who is struggling.

Host a virtual or in person game night with friends.

Paint a rock with a kind message and leave it for someone to find.

Buy an indoor plant! Boost your mood and clean indoor air.

Offer to send someone a meal through your favorite food delivery service.

Leave a positive review for a small business you love.

Treat yourself! Take a nap, go for a hike or order your favorite meal.

Swap watching TV for reading time.

Rock out to your favorite playlist.

Send a note to someone via snail mail telling them why you’re thankful to have them in your life.

Share a funny meme on social media.

Celebrate the International Day of Happiness!

Reduce your carbon footprint and offer to carpool with friends or co-workers who live nearby.

Bring reusable bags to the grocery store.

Volunteer or donate supplies to your local animal shelter.

Get out of your comfort zone and try a new recipe.

Write or draw encouraging messages on your sidewalk using chalk.

Write your partner a list of things you love about them.

Call a family member just to catch up.

Turn off the news for one entire day.

Leave a note and a small gift for delivery drivers.

Thank a healthcare worker and give them a shout out on social media.

Slow down and take a break. Meditate, stretch or go for a walk outside!