Get some exercise and celebrate all that your body does for you every day.

Share an influential article that moves you on social media.

Brighten a co-worker's day with a note of praise.

Turn up the volume and dance to your happy song.

Invest in your community. Shop local.

Exercise empathy. Listen actively and embrace differences.

Show appreciation for a female-owned business.

Send a motivational text to a friend who is struggling.

Host a virtual or in person game night with friends.

Paint a rock with a kind message and leave it for someone to find.