Buy an indoor plant! Boost your mood and clean indoor air.

Offer to send someone a meal through your favorite food delivery service.

Leave a positive review for a small business you love.

Treat yourself! Take a nap, go for a hike or order your favorite meal.

Swap watching TV for reading time.

Rock out to your favorite playlist.

Send a note to someone via snail mail telling them why you’re thankful to have them in your life.

Share a funny meme on social media.

Celebrate the International Day of Happiness!

Reduce your carbon footprint and offer to carpool with friends or co-workers who live nearby.