Exercise empathy. Listen actively and embrace differences.

Show appreciation for a female-owned business.

Send a motivational text to a friend who is struggling.

Host a virtual or in person game night with friends.

Paint a rock with a kind message and leave it for someone to find.

Buy an indoor plant! Boost your mood and clean indoor air.

Offer to send someone a meal through your favorite food delivery service.

Leave a positive review for a small business you love.

Treat yourself! Take a nap, go for a hike or order your favorite meal.

Swap watching TV for reading time.