Treat yourself! Take a nap, go for a hike or order your favorite meal.

Swap watching TV for reading time.

Rock out to your favorite playlist.

Send a note to someone via snail mail telling them why you’re thankful to have them in your life.

Share a funny meme on social media.

Celebrate the International Day of Happiness!

Reduce your carbon footprint and offer to carpool with friends or co-workers who live nearby.

Bring reusable bags to the grocery store.

Volunteer or donate supplies to your local animal shelter.

Get out of your comfort zone and try a new recipe.