Joseph Cardillo, Ph.D. joins Live Happy science editor Paula Felps this week to look at body intelligence and harnessing your body’s energies for your best life. Joseph is the best-selling author of several books in the fields of health, mind-body-spirit, and psychology and appears as the energy management expert in Michael Strahan’s new book Wake Up Happy.
What you’ll learn in this podcast:
- How to access your body’s full energy spectrum in a fun and accessible way.
- The different types of energy.
- How to train your body and mind to give you the energy you need automatically.
Links and resources mentioned in this episode:
- Purchase a copy of Body Intelligence: Harness Your Body’s Energies for Your Best Life.
- Visit JosephCardillo.com.
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