In this episode we talk to the Live Happy team members who recently took part in the “90 Days to a Happier You” challenge. Find out how Susan, Kim, Donna, Shelley and Chris learned to make better choices and build habits that have helped them become happier people. Through this series we’ll tackle topics like improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work.
Learn more about our guests and their challenges:
- Susan Kane–improving communication skills
- Kim Baker–mastering anxiety
- Donna Stokes–unplugging from work
- Shelley Levitt–sticking to a sleep schedule
- Chris Libby–setting life goals
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