Make the Most of 2019 With Deborah Heisz

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If you want to get the new year off to a great start, then this is the podcast for you! This week, Live Happy CEO Deborah Heisz joins us to talk about 5 practices that can bring you greater joy in 2019—and beyond.

In this episode, you'll learn:

  • Why mindfulness is easier than you think
  • What giving back to others does for you
  • The importance of connecting with others

You can learn more about these practices (and more!) in the book, Live Happy: Ten Practices for Choosing Joy.

Don't miss an episode! Live Happy Now is available at the following places:

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