Fall color on curvy road over Fort Mountain in Northwest Georgia.

Seeing is Be-Leafing

Autumn is upon us, and Mother Nature’s annual carnival of colors is in full swing. From September through November, “Leaf Peepers” traverse backcountry roads across the nation (and world) just to catch a glimpse of mosaic landscapes adorned with shades of red, orange and gold. When we stop to notice and appreciate the beauty around us, we can elevate our sense of awe and wonder, stoking our altruistic and prosocial behaviors. Arkansas The Natural State boasts a fall foliage season that lasts well into November. According to the Arkansas Department of Parks and Tourism’s Kerry Ann Kraus, the best time to visit is late October. The state’s most popular scenic views are in the Ozark National Forest in northwest and central Arkansas and the Ouachita National Forest in western Arkansas. For fantastic peeping opportunities, Kerry recommends taking the road less traveled and venturing to east Arkansas’ St. Francis National Forest. For updates on the state’s changing colors while you plan your trip, bookmark Arkansas.com. California Yosemite National Park is a nice place to visit any time of the year, but if you’re a leaf peeper, there’s nowhere else to be in autumn. With smaller crowds, cool weather and vividly colored maple, dogwood, aspen and oak trees, the park is perfect for enjoying the scenery in solitude. Abike ride through Yosemite Valley is an excellent way to take in the fall color and enjoy Yosemite’s granite peaks. If you are looking to feed your foodie appetite, don’t miss the 32nd annual Vintners’ Holidays food and wine event at The Ahwahnee, which begins inearlyNovember. Visit TravelYosemite.com for more great ideas for your Yosemite trip. Japan If you want to take your leaf peeping global, travel to Japan for “momijigari,” or “autumn leaf hunting,” and behold some of the season’s most brilliant colors. A popular destination for tourists and sightseers, Shiretoko National Park was designated a World Heritage Site by the United Nations to preserve its natural beauty. One of the most beautiful and untouched forests in the world is in eastern Hokkaido on the Shiretoko Peninsula. Roads go only three-fourths into the peninsula, but you can view the Shiretoko mountain range’s leaves by boat or on a leisurely drive through Shiretoko Pass. To learn more, go to Shiretoko.asia. Massachusetts The Northeast is a well-known hot spot for leaf peepers, and Massachusetts is no exception. Just a few weeks after Labor Day, the more muted and distinctive array of colors in popular travel destinations like Cape Cod and Nantucket begin to make their annual appearance. According to travel writer William DeSousa, the leaves change more slowly in that region, leading to longer visits and more time to peep. The colors also provide a beautiful backdrop for area festivals, including the Martha’s Vineyard Food & Wine Festival and the Nantucket CranberryFestival. Go to MassVacation.com to learn about the state’s exciting fallactivities. Vermont Leaf peeping in Vermont is serious business, with almost 3.6 million people descending upon the Green Mountain State every fall to see it turn red. With nearly three-quarters of the state forested, Vermont claims the highest concentration of sugar maples, producing spectacular scenes of crimson and bronze. Country road and small-town touring are must-do’s for any leaf peeper. And no trip is complete without a visit to the town of Burke, where every year, the city pays homage to autumn with its annual Fall Foliage Festival. Travel tip: Columbus Day weekend is the busiest of the year. For more planning information, go to VermontVacation.com.
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portrait of boxer Mia St. John

Mia St. John Is in Your Corner

Mia St. John understands tragic grief. Her son, Julian, who suffered from schizophrenia, committed suicide in 2014. Just last year, Julian’s father and Mia’s ex-husband actor Kristoff St. John passed away as well. After such loss, it’s understandable how someone could stumble back into old habits and break 30 years of sobriety. But for Mia, a world champion boxer and mental health advocate, she knew she had to get better. “There was a point where I thought that I would not recover and I was at my lowest low,” she said. “There was nowhere to go, I felt, but up. That's my personality. I always have felt that when I feel like I have no lower, I feel like I have no choice, but to pick myself up and fight on.” And she has. Mia is a staunch advocate for shining the light on the stigma of mental health and bringing its sufferers out of the darkness. Through her charitable organization, the Mia St. John Foundation, she helps those with mental health issues find dignity and purpose. She gives talks all over the country bringing awareness about the importance of mental health as well what to look for when someone is suffering, such as disinterest in normal activities, irrational speech, less interaction or any talk of suicide and depression. “Pay attention to that call for attention,” she says. What inspired you to become an advocate for mental health? I've always been interested mental health. My degree is in Psychology. My profession was as a fighter and I had always had interests in mental health, especially after my son was diagnosed with schizophrenia. After the death of my son, I realized how inadequate our mental health facilities are in the state of California. … I feel that to shut them down is not the answer, but to reform them instead. Who taught you the most about happiness and why? My sister, Leslie, who's deeply spiritual, taught me the most about happiness. The second person who taught me the most about happiness is Deepak Chopra. He has helped to guide my meditation. When is the last time you laughed out loud? I laughed out loud this morning. What is your go-to book, movie or TV show that lifts your mood? My go-to movie to lift my mood is The Stillness Is You. It's a very short film that you can buy on YouTube. Every time I feel down, it brings me up. What is the kindest act someone has ever done for you? We have just had a lot of like really dedicated fans who have remained loyal throughout the years and always manage to brighten my day with their sweet messages. What are you passionate about? I am passionate about traveling the world. As a 5-time boxing world champion, I was able to go to so many different countries and experience many different cultures. I love nature—from waterfalls, to the mountains, to the ocean, to the sunsets. How do you make others close to you happy? I make others happy by being happy myself, leading as an example. I always want to show an example of positivity. If I am happy, then I will inevitably help others around me to be happy. Where is your happy place? My happy place is in nature, by the water.
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Young woman planning vacation using world map and compass along with other travel accessories. Tourist wearing brown hat looking at the world map.

Do You Have a Strategic Free Spirit?

Strategic free spirit.Sounds like an oxymoron, no? I first learned of the term last month from one of my dear colleagues, Karen Senteio. It was her response to reading the first entry in my Work-from-Anywhere-in-the-World blog series. I think Karen nailed it. Strategic free spirit captures exactly what I hope this year will be. I’m strategic in that I have plotted out the first five-months of this adventure using my work to guide where in the world we go. I’m also a free spirit in that I am letting things unfold in a rhythm that feels right. Rather than the unknown producing fear, the unknown is producing excitement. As another dear colleague Carol Huffman wrote last week: “Planned just enough! Inspiring.” How did strategic free-spirit show-up last month? Two days after arriving at our rental cabin in central Maine, I saw a new listing for a lake house and contacted local agent Tess Keeran. The very next day she showed my husband and me the property on a pristine peninsula. Our dear friend Lisa, who has summered on the lake for decades, also joined us. It was love at first sight! Our offer was accepted and we agreed on a close/move-in date of just eight days!Free spirit, yes, but strategic, too. My husband and I have been dreaming of buying a cabin on this very lake for three years. This week’s coaching questions: What does strategic free-spirit mean to you? When was the last time you gave yourself permission to make a strategic, free spirit decision?
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Angela Lewis

Angela Lewis Finds Happiness in Love

Growing up in Detroit taught Angela Lewis that anything can be achieved with hard work and passion. The stage and screen actor has starred in numerous hit shows including Code Black, The Last Ship and The Good Wife. Currently, you can check out her gripping performance as Louise Saint in John Singleton’s latest series Snowfall on FX. Coming from such a strong and caring family, Angela says she was shielded from a lot of “noise” that creeps though beleaguered big cities like Detroit. Finding the right mindset to play the lovelorn, drug-addicted Louise seemed like a challenge for Angela at first, but she turned to compassion to breathe life into the character. “I wanted for everyone to not disregard her and women like her and be able to see her from a compassionate place and human place,” Angela says. “That became really important to me and was the reason I wanted to love her, even if no one else was going to love her. She deserved love.” The cathartic process even opened her own eyes to how easily we can write people off because of their unfortunate circumstances. She believes we all can all be happier in life with a little more love. Who taught you the most about happiness and why? I taught myself the most about happiness through life experience. I certainly have role models and people who I have looked to for examples of this or that. In terms of what makes me happy? I have to go deep and explore the inner workings of myself, because no one can give you happiness. You have to find that on your own; you have to know that it comes from inside you. I’ve learned that the hard way, but I have certainly learned. What do you do to pay if forward? Now that I have a platform, so to speak, I’ve got my eyes open and my ears open for a specific organization or a couple of organizations that I can really connect with and believe in, so they will be able to have a louder voice and longer reach. How do you make others close to you happy? I like to encourage people to be their best selves. I remember I had a birthday party recently and one of my friends said, “I won’t wear that dress, because it’s your birthday.” I said, “Oh no, honey. You wear that dress.” Because, no one can dim my light. Everyone should show up as their best selves and shine. I don’t believe that anyone has to dim for anyone else’s light to shine. The more someone else is shining, that just gives me permission to shine. How do you like to get some down time? Going to the movies, going to see plays. We went go-kart racing recently. I haven’t done that in years. I like to go roller skating, I like to go to dinner with my husband or my friends. All kinds of things. Where is your happy place? This may sound cheesy, but my happy place is anywhere with love. That could be with my husband, if it’s just us two here at home, or overseas somewhere, when I am with my close girlfriends or my family. I think of myself as a pretty happy person. Recently l went to see Amma. She travels the world and gives hugs. I went to visit her for the first when she was in Los Angeles. It was such a beautiful experience, and I was there with my husband and a friend of mine. I met a couple new friends. Eventually we were surrounded by swarms of people I didn’t know, but there was so much love and joy in that space that it was really incredible. Wherever there is love, that is my happy place.
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Two young children with arts and crafts

The Art of Change

It was in the aftermath of a gut-wrenching divorce when it finally clicked for Mary-Mitchell Campbell. Suspecting she was too self-absorbed, she left for India on a four-month sojourn, volunteering at an orphanage for girls with disabilities. It was this life-changing experience that inspired the successful Broadway conductor to create Artists Striving To End Poverty (ASTEP), an organization that effects social change through the arts. “When I was there [in India] I developed a reality check,” Mary-Mitchell says. “I realized that I was responsible for what I had learned, and I was going to end up changing things to match that responsibility.” Through the magic of poetry, song, dance and the visual arts, volunteer ASTEP artists, largely found by word-of mouth or by asteponline.org, travel to places like India, Africa and the Philippines, teaching health education and life skills to impoverished children. “We aren’t using the arts to make [the children] artists per se,” she says. “We are using the arts to help them think like artists—to be innovative in their ways of problem solving.” For example, a song might be inspired by a classic Broadway melody, but it teaches the children all the details of HIV—and how to protect themselves. Mary-Mitchell says her months in the orphanage not only spawned ASTEP but helped redefine who she is. The organization’s latest initiative is an annual young people’s conference to address issues such as the environment and poverty—and how the arts can bring about change. “Our goal [going forward] is to fulfill the commitment to the kids—to see them through to a different life—helping them imagine a different life. ASTEP has given me perspective,” she says. “And a sense of purpose. And a lot of joy.”
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Howie’s family includes himself, his wife Leigh Boniello, and their sons James (age 10) and Holden (age 6).

Howie D is Who He is Meant to Be

Backstreet Boy Howie D has been connecting with people through music all over the world for more than two decades. In what he considers a gift, the ability to make people happy with his voice makes him happy. While raising his first child, James, he noticed he found it difficult to make that musical connection with his son. Like most challenges in his life, he wanted to figure out a solution. On July 12, Howie’s solo family-friendly album Who Am I? will be released. “There was not much out there that we could both relate to,” he says. “I created this album for parents to enjoy with their kids.” The subject matter on the album speaks to the different challenges Howie faced when he was a kid. Songs such as “The Me I'm Meant To Be” and “No Hablo Espanol,” speak to self-confidence and bullying issues kids deal with today as well as overcoming obstacles to help them find their true selves. Howie is planning on transforming the album into a live-action musical at the Rose Theater in Omaha, Nebraska by January 2020. Who has taught you the most about happiness? I would probably have to give my amazing wife, Leigh, the credit. When I met her, she helped me to focus on positive energy and putting positivity out in the universe. She helped me learn to not dwell on the past or worry about the future. Instead, just live in the moment. How to you like to make others happy? I’ve noticed, through music, we’ve been able to bring joy to many people’s lives. Being blessed with a voice to makes people happy is a gift from God. What do you do to pay it forward? I work 365 days a year. I am kind to everyone I meet. I always treat people with respect and believe in the motto, do unto others as you would have them do unto you. What is the kindest act someone has ever done for you? My wife, Leigh, giving me the gift of my two amazing children. What are you passionate about? My music, my family and living in the moment. When is the last time you laughed outload? I am always laughing and having a good time. I always get a kick out of when my sons play practical jokes on each other. What is your “go to” book, movie or TV show to boost your mood? Willy Wonka and the Chocolate Factory or The Outsiders. Where is your happy place? At home with my kids and family … or on vacation!
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beautiful young woman working at office and looking at watch

Don’t Have Enough Time in the Day? Here’s How to Make Some!

In a time when all of us are looking for more time, Jake Knapp is an anomaly. Although he was once just as stressed and pressed for time as the rest of us, Jake found a way to reinvent his approach to how he spends his day. Jake, a tech designer who spent 10 years at Google building products like Gmail and Google Hangouts, used that same innovative approach to tackling what might be the biggest mystery yet: time. He applied his design skills to his daily routine and figured out how we can design our days to get more out of them. He then teamed up with fellow tech designer John Zeratsky to write Make Time: How to Focus on What Matters Every Day to let others in on the secret of how to make more of their day. Live Happy: This is such a relevant book, because I don't know a single person who says they have too much time on their hands anymore. Are we busier than we used to be, or is it the way we're structuring our time? What's going on with us in time? Jake Knapp: I don't know. I think there's probably some element of the human experience, at least in modern industrial age, that has probably always felt really busy and there's always been a lot of stress, I think. There is definitely something going on with our technology and the rate at which we're improving our ability to be distracted these days. Also, I think our culture, more and more, accepts busyness and expects busyness, especially in the United States. If you're in the United States, you're used to asking people how they are and hearing, “I'm busy.” That can be good or bad or whatever, but that's the standard answer. LH: What really sets your book apart is that you're not talking about time management. Can you explain that to us? JK: My background is as a designer and I think a lot about how to try to design things so they'll be easy for people to do and work well for what people want to accomplish, which is how we get into this fix where technology is so compelling and so distracting. It's also a way to take control of things. With time management, the word that people associate with it is being productive. How can I get the most things done in the least amount of time? The way that I'm talking about it is actually about being purposeful, instead of productive. It's picking that one thing that really excites you each day, one thing that you want to have bring your full attention to and then making a time for it on your calendar and defending some space for it. Then everything's designed around that. It becomes the focal point. We call it the highlight of your day and everything builds off of that one central design piece. It's almost like in Instagram, the highlights of Instagram are probably the photos and the highlight of your inbox maybe is each e-mail. For us, in the making time process, the highlight is that one thing that's the most excites you each day. LH: For a lot of us, the thing that's most exciting is not the thing that dominates our day. How do you balance those two things? JK: I should probably say it can't always be the most exciting thing. Sometimes it's going to be the thing that's most satisfying, and maybe your day realistically is going to be dominated by some big project at work. Perhaps you're a bit stressed about it. I can't tell you how many times in my past I've talked to people, or I've had this experience myself where I know I have to do something. It's really important and it's the most important thing for the day at work. Yet at the end of the day, I haven't done it somehow. I look back and I think, “Gosh, I was answering e-mails and I was talking to people,” but somehow I kept putting off that hard, big project that I knew was really important. Sometimes it'll be really satisfying to do that thing that you've got to do, but whenever possible I want to encourage people to prioritize something that they might not otherwise get to. Start off the day by saying, “If the day was over and I was looking back on it, what would I like to say was the highlight of my day?” Occasionally, it will be that work project, but sometimes it's going to be that thing that was really fun, that hobby you wanted to get to, or spending time with your kids. That's really the promise of it is when you start to be able to harness this idea of highlighting to do those things that otherwise get deprioritized. LH: How do you use this concept to regain control and get back on track with your day? JK: Well, one of the most important things about this concept is that it is day-by-day. There is no week-long plan, or month – It's not a big master plan. It’s, “let's look at today and see what's possible today.” I think that already helps a lot. Not feeling you're building a big suspension bridge and if one piece falls apart, the whole thing collapses. Rather, you're just saying like, “For today, what's workable and what's doable?” Also, I think it's important to be realistic during the day. A lot of times for me, the thing I set out to have – be my highlight at the beginning of the day is something happens, things come up. Life is like that. At the end of the day when I reflect back on what's happened, I'll say, “Oh, yeah. This this other thing took its place, but that thing was really important, really urgent.” My kid got sick, or last week it was our puppy who got sick. Part of what happens is that, at least for me, I stopped feeling guilty about not doing the things that were important. I start having a better relationship with my own attention, because I've said this is the thing that's most important to me today. If I do it, great. If I don't, I can at least look back and say, “Well, I know why because there was this clear headline.” LH: One thing that you say is crucial to being able to make time is to start identifying the things in our lives that are worth making time for. How do we start that process? JK: Knowing what the highlight is, is really important. For me, a great exercise to start off with is making a list of the projects that you have in your life, just in any order. Anything could be a project. For me, being a dad is a project and writing a book is a project. I often have one or two work-related projects going on at a time. There might be something else going on at home and you can just list out all of those. Then make yourself put them in priority order. At this moment, like it doesn't have to be for your whole life. Just saying right now, this week, or today, what's the top priority of these projects? Just make a numbered list and draw a circle around that top thing and really – I really encourage people when they're doing this to think about that thing that you feel you've put off, that you've been like, “Gosh, some day it would be really great if I could get back to painting, or get back to practicing the saxophone, or someday if I could spend more time with my kids, it would be so great.” Well, put that thing at the top of the list. Then every chance you get, every day when you choose to highlight, see if there's a way to make time for that thing, that top priority. Even if it's something that usually gets put off. I think that's a really powerful way to start. Then day-to-day, I usually suggest people look for whatever's going to be the most satisfying at the end of the day. Something that will probably take 60 to 90 minutes usually makes a good highlight. LH: What's the one thing that you want everyone to take with them? JK: It is extremely important in our world to look at the default settings. Look at the way that things are set up, the ways that you handle e-mail, the ways that you interact with social media, the ways you spend your time and ask which of those things really have to be the way that they are. If you start to question some of those things, you really can take control of your time. Time is – it's your life, so you should take control of it.
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linda1.jpg

Why Traveling Can Be the Key to Your Happiness

What is fulfillment? I consider experiencing transformational self-discovery and realizing your purpose in the world as fulfillment. That feeling of “completion” when suddenly your body tingles all over in the self-realization that you’ve aligned with the universe. In your gut, you know you are exactly where you are meant to be. If you have no idea what I’m talking about, then you need to travel more. I love that travel presents an opportunity for people to put their fast-paced, “connected” world behind them and build true, deep connections with themselves by experiencing new landscapes and making life-changing memories. As the host of the luxury lifestyle show, Travel Time with Linda, I recognize travel as the ultimate platform to create more meaning in your life happen. So, when was the last time you experienced “going to the nectar of your being” fulfillment? In the season two of Travel Time with Linda, premiering March 17th, I wanted to seek out the most incredible “bucket-list destinations” designed to inspire and fulfill. I consciously chose to reflect the mindset of experiential traveling, highlighting the joys of experiencing new landscapes and different cultures first-hand that make you feel whole and put life into perspective. From embracing pure escapism by glamping in Alaska, to the private island playground of The Maldives, or maybe learning archery in Ireland’s Game of Thrones Territory; it’s an immersive journey that provides unforgettable travel experiences. So, I have a confession to make: It’s not really “a secret” that setting time for travel is the key to fulfillment. There are many campaigns, such as Project Time Off, encouraging us to better our lives through travel, and according to the U.S. Travel Association, people who use all or most of their vacation days are 79 percent happier with their personal relationships. In a recent survey from senior living community Provision Living, out of 2,000 respondents, 95 percent say they have a bucket list of experiences or achievements they hope to accomplish while living life to the fullest. Travel is the number one bucket list category with eight destinations as the average number of locales to check off the average to-do list. Use this vacation planning tool provided by the U.S. Travel Association to get started ticking off your own bucket-list destinations in fulfilling your dreams and to live happier.
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Recording artist Jason Mraz performs in concert at NBC's 'Today Show'

Jason Mraz Says Yes

When Jason Mraz broke onto the national scene in 2002, he arrived without a disguise. Below the tilted trucker cap on top of his head and above the fuzzy bunny slippers on his feet was a confirmed optimist, upbeat and positive. Bouncing on his toes, he sang one of the earwormiest hits of the new century. “If you’ve gots the poison I’ve gots the remedy, the remedy is the experience,’’ he sang in “The Remedy (I Won’t Worry).” Maybe we weren’t sure exactly what that meant, but we didn’t press the pause button to ponder; instead, we threw back our heads and joined Jason as he pronounced his cheerful credo “I won’t worry my life away.’’ Only after a while did we absorb that the song had a darker edge, that it was written in response to the news that his best friend from high school had been diagnosed with a rare bone cancer. For just a moment in the song, Jason shakes his fist at the heavens (“Who says you deserve this? And what kind of god would serve this?’’) Older, but never jaded But the singer is not the type to invest much in pointless anger or self-pity. The answer to the bad deals in life is to change your point of view, he says. Or, again from “The Remedy”: “You can turn off the sun, but I’m still gonna shine.’’ Almost a decade and a half later, the artist, now 38, is older, more mature, wiser. He bounces less, the bunny slippers have been retired, the trucker cap has been mostly traded in for a hipster’s pork pie, but otherwise, the person is not fundamentally different. Jason is no longer a coffee house ingénue, but says he remains convinced that life is what you make it, and the capacity to make it great resides within each of us. “I try to be happy,’’ he says, “but even if I’m not, I choose to have an optimistic outlook on life.’’ This outlook, this choice, infuses every element of his life, from his music to his interests to his feelings of responsibility as a member of the human race. “The future depends on how I set it up in the present,’’ he says . “I try to live optimistically to live out the best life I can.” I try to be happy,’’ he says, “but even if I’m not, I choose to have an optimistic outlook on life.’’ Jason says he is a great believer in the power of “saying ‘yes,’ ” in treating life’s opportunities with enthusiasm. “Yes is the key that unlocks potential,” he says. “It really is the key to creativity, and that creativity doesn’t happen if you say ‘no.’ If you’re in a theater and you’re improvising with someone, and you say ‘no,’ that’s the end of the scene!” Saying ‘yes’ is a concept so significant for Jason that he made Yes! the title of his fifth and most recent album, on which he collaborated with the all-female band Raining Jane. “The way I see it,” he says, “If Raining Jane hadn’t said ‘yes’ when I asked them to collaborate, this album would not have happened. If the label hadn’t said ‘yes,’ this album would not have happened. I see yes as the key that unlocks opportunity.” Jason's positive message Jason’s optimism is the hallmark of his brand, one of the most consistent there is in popular music. Such contemporaries as John Mayer and Ed Sheeran mix songs about love’s ecstasies and miseries in equal measure. That’s not Jason’s bag. “My albums are themed to be upbeat and inspiring,’’ he says. “I want to uplift, inspire, and make people dance.’’ One only has to look at hits like “Love Someone,” “You and I Both,” and the irresistibly catchy ”I’m Yours” (“my happy little hippie song,’’ he calls it) to see that this is an artist whose message, music and audience are perfectly in sync. These chart-busting tunes result from a disciplined gleaning process; Jason once estimated that to get the dozen songs that appear on an album, he will write 80. “The ones that don’t make it are either too cheesy or superdark and depressing,’’ he has said, “and I don’t want to subject the audience to either one.’’ From time to time, something melancholy slips through, but even then, as in a song like “I Won’t Give Up,” he manages to turn a song about a relationship that isn’t working into a testament to everlasting romantic devotion. “I’m inclined to sing songs that I need, that light my spirit,’’ he says. “In turn, that gives fans what they want.’’ Now always on the sunny side For Jason, music ameliorates whatever pains and disappointments he may encounter. “I wake up grumpy,” he admits in a surprising confession. But “I write many songs to fill the love I may not have experienced when I was a kid or the love I’m not experiencing now.’’ Divorced from wife Sheridan in 2004, Jason split with fiancee Tristan Prettyman, a singer, in 2011. “This world may seem unfair at times,’’ he says, “but we have the ability to dream, and that helps.’’ Among other things that Jason finds helpful is yoga. Like most everyone, reading the newspaper can get him pretty bummed. “It’s hard to stay completely positive when there is suffering in the world that all humans have to endure,’’ he says. “But I use music and mantras to transform my thoughts from the negative to the positive. If the world seems like a terrible place, I can transform my feelings by thinking or saying, ‘I won’t give up,’ ‘I won’t worry my life away’ and ‘I won’t hesitate no more.’ That is, I believe, what makes me a positive person. Through meditation and yoga, I can move energy through my body and ease any relentless thoughts I have, allowing me to focus and concentrate my attention where I need it to be.’’ Increasingly, that attention is directed to the broader world, how he fits into it, and how he can change it. Getting down to earth There’s no telling how many farmers aspire to be international pop stars—more than a handful, we’re guessing—but Jason is that rare international pop star who wishes he could spend more time in the dirt. “I love spending time at my farm,’’ he says, “but it can be a problem because I’m out on the land sometimes until midnight.’’ Jason owns a 5.5-acre farm north of San Diego, where the self-described “organic gardening geek’’ raises chickens, keeps bees, and grows corn, peppers, leafy greens and most especially avocados. He is serious about his crops, not only because in one recent year he sold 34,000 pounds of avocados to local Chipotle stores—also because they provide a large percentage of his vegetarian diet. (He began changing his diet in 2006, when he opened for The Rolling Stones at a few concerts. Until then a smoker and confirmed junk food devotee, Jason saw how the aging rockers took care of themselves, and adopted their program.) The urban farmer Jason is enthusiastic about his agrarian accomplishments. Writing recently on his website, he encouraged his visitors to become urban farmers, if possible. “It’s about making the most out of a small piece of land,’’ he wrote, heaping praise onto the educational website UrbanFarm.org. “It’s about declaring your yard, your courtyard or windowsill an actual farm. And then working with the seasons, the sunlight, and local resources like discarded materials and water runoff to bring it to life as conveniently and cheaply as possible. It’s the foundation for the idea ‘Think globally, act locally.’ ’’ Is it any surprise that Jason sells packets of seeds at his concerts? A big part of his positive message is expressed through activism and philanthropy. Some of his efforts take the form of broad, dramatic gestures, like the concerts against human trafficking that he played in the Philippines and Myanmar. Other efforts are local and specific. “On my last tour, I chose to make the venues smaller and play more nights in each market. We set up community-based events and awarded grants in a lot of those markets. More broadly, we partner with several organizations and focus on equality, the environment, and healthy living and eating.’’ What's next “I’m just ready for a break,’’ he has said, noting that the long tours make performing “feel like a corporate job sometimes.’’ At the same time, it’s hard to see how an artist whose music invigorates the spirit not only of his audience but his own as well could leave that behind. But whatever path Jason chooses, it’s all but certain to lead to something interesting and uplifting. “I love to write music and be in the studio,’’ he says, “but there is creativity in everything we do, and it should be nurtured.’’ (From the October 2015 issue of Live Happy magazine.)
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Tiffani Thiessen hosting a dinner party with her sister-in-law Jill Smith

Always in Good Company

Imagine: the morning of a big family dinner with three generations of relatives, half of them from out of state, multiple dishes to cook and no working oven. What do you do? “Thank the sweet Lord that our neighbors were going out to eat! So I took the food next door to cook,” says actor Tiffani Thiessen, who starred in USA Network’s White Collar, for six seasons, as well as earlier series Saved by the Bell and Beverly Hills 90210. Tiffani, host of the Cooking Channel’s Dinner at Tiffani’s, laughs as she talks about the dinner party that almost didn’t happen. “I got extra cardio in that day, that’s for sure!” But sister-in-law Jill Smith points out that, “even if that meal hadn’t cooked, and we’d just had cheese and crackers, we still would’ve had a great time. With our families, it’s always about being together and enjoying each other.” Whenever possible, Tiffani and Jill like to co-host dinners together, including a recent outdoor party with family and friends to celebrate Tiffani’s new show. Jill, whose brother, actor Brady Smith, is Tiffani’s husband, says she often forgets her sister-in-law is a celebrity. “Something I like best about Tiffani is just her warm heart and her ability to make people feel comfortable and at home,” she says. Stirring Her Passions Tiffani says the great cooks in her family were her primary influences in the kitchen. But they taught her something else, too: “My mother, grandmother and aunt have always said a good hostess is not just someone who puts great food on the table, but someone who makes people feel comfortable.” Even while working, often commuting from coast to coast, and raising a daughter who is now 4½, Tiffani enjoyed having people to her home for dinner. Dinner at Tiffani’s (a play on the 1961 movie Breakfast at Tiffany’s starring Audrey Hepburn) became a joke among friends invited to the Thiessen-Smith home. The phrase stayed with Tiffani. “I thought, ‘That’s a great title.’ I was talking one day with my husband, and we thought this is probably a space we could kind of explore. That’s how we came up with the concept. Given that I’ve been in the business for so long—32 years going on 33—it’s amazing the slew of people I’ve gotten to work with and have been fortunate enough to stay friends with.” So, what if she invited these old friends to reconnect over Dinner at Tiffani’s? The Cooking Channel loved the idea and bought it. Perfection Is Overrated Tiffani emphasizes that she’s not a professionally trained chef. The menus and recipes she’s created for the show are not complicated—and that’s by design, to demonstrate how easy entertaining can be. “I want people to be able to do what I’m doing on TV.” It’s not about being perfect; it’s about creating and celebrating special moments with people we care about, she says. Jill says Tiffani’s easy-going personality contributes to the relaxed ambiance. “It’s just the ease of her personality. She’s just one of the most charming, down-to-earth people I’ve ever known. She’s not trying to put on a show and to be incredibly perfect. It’s not all about her, but about the entire event,” Jill says. “And she’s a hard worker, too. She’s the one who’s up in her pajamas making sure everything is ready for a party the next day.” The sisters-in-law have complementary skills and often co-host dinner parties for family and friends. They communicate about the overall look and feel they want and any special details, then focus on their specialties: Tiffani on the food and Jill, who is a graphic artist, on the décor. For their recent party, they started by creating a Pinterest board to collect and share ideas. Later, they would show the board to their floral designer and to a friend who would prepare the desserts. They wanted it to be festive and elegant, yet cozy and not fussy. “We didn’t want everything to be incredibly perfect,” Jill says. They chose a color scheme of classic black and white, and decided to host the party outside at a collection of tables—almost like a picnic. They used dining chairs from different sets, and combined contemporary black and white stemware with delicate crystal. Tiffani, in a black sequined cocktail dress, passed trays of hors d’oeuvres. For the menu, she chose fresh, seasonal ingredients to create dishes including roasted chicken with lemon and Picholine olives; roasted acorn squash with spicy maple glaze; and wheat berry salad with roasted carrots, feta cheese and mint. Connecting Through Food Tiffani acknowledges that dinner parties can be intimidating, but that shouldn’t be an excuse to not have them. “It’s stressful! I won’t tell you it’s not stressful,” she says. “But matching anything doesn’t matter. Sometimes the table looks better when nothing is matched. It doesn’t matter what your house looks like—if you have nice weather, do something like a picnic outside. It’s about what you’re putting on the table and about connecting with each other. You don’t have to have fancy dinnerware to show people you care.” Hosting a dinner party is a lot like acting, Tiffani says—hopefully, without the drama of an oven-less family dinner. “This is just pure passion for me. It’s an extension of my creativity. There’s an artistic side to it,” she says. The concept for the event, the look and feel, the menu and décor “go hand in hand,” she says. Each component contributes to the overall look and feel. Tiffani also puts thought into her guest list, making sure the “bigger personalities” don’t overwhelm the introverts. Tiffani says food is one of the few things that touches people’s emotions. “I think music is the only other thing that does that,” she says. “Food can make people feel happy, feel comfortable. And that’s something I really wanted to convey in the show. You know everybody is so busy on computers, tab-lets and phones, and we don’t make eye contact, and we’re losing a sense of connection. So I think it’s even more important for people to stop, sit down as friends, families and colleagues and share a meal. I hope that’s something that never changes.”
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