restorative yoga

Portrait of a dreamy cute woman meditating outdoors with eyes closed, with the effect of blur, closeup.

Photo by Sun OK/Shutterstock

Learning to Be Happy From Within


Use daily meditation to find more joy and feel less stress.
Chrissy Carter finds peace during the holidays

Photograph by Michael Weschler

5 Tips for Holiday Bliss


Yoga and lifestyle expert Chrissy Carter shares her tricks for staying mindful and present during the hectic holiday season.
Woman doing restorative yoga

Photograph © Michael Weschler; model: Chrissy Carter

The Healing Power of Restorative Yoga


Restorative yoga is a quiet, meditative practice that makes extensive use of props such as bolsters and blocks, enabling you to hold a pose for up to...

Happy Child Summit is online April 8-11, 2019.

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