mindfulness meditation

Portrait of a dreamy cute woman meditating outdoors with eyes closed, with the effect of blur, closeup.

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Learning to Be Happy From Within

Practice

Use daily meditation to find more joy and feel less stress.
Woman meditating by a lake.
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The Real Meditation Is Every Moment

Practice

Mind-body expert Jon Kabat-Zinn explains how focusing on the present can become 'a love affair with your life.'
6 Steps to Mindfulness Meditation

Shutterstock.com

6 Steps to Mindfulness Meditation

Practice

Try these simple steps to use mindfulness meditation as a means to reduce stress and increase well-being.

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