compassion

Young Asian woman giving the peace sign.

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Inclined to Be Kind

Whether you give it or receive it, kindness is good for you both physically and emotionally.

KIND Foundation Winner Sandra Goldberg (right)

KIND Foundation grant winner Dr. Sandra Goldberg, right. After beating breast cancer, Dr. Sandy started A Silver Lining Foundation to help others access resources.

Community Heroes Awarded $1.1 Million for Kindness, Compassion

Giving

Snack company KIND has awarded 7 community heroes a total of 1.1 million in grants for selfless service to others.

How to manage anxiety when the world is in chaos

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5 Tools to Beat Anxiety During Tumultuous Times

Practice

Anxiety expert Dr. Karen Cassiday explains how to calm your fears and stay hopeful, even when the world seems like a dark place.

Try visioning to access your higher self in this powerful meditation.

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7 Steps to Unlock Your True Potential

Practice

Try visioning to access your higher self in this powerful meditation.

Leaders Make Moves Toward Mindfulness

Business and government leaders gathered recently for the Mindful Leadership Summit to focus on the latest mindfulness practices and how they can be...