benefits of meditation

Portrait of a dreamy cute woman meditating outdoors with eyes closed, with the effect of blur, closeup.

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Learning to Be Happy From Within


Use daily meditation to find more joy and feel less stress.
Woman meditating by a lake.
Alex Valent/

The Real Meditation Is Every Moment


Mind-body expert Jon Kabat-Zinn explains how focusing on the present can become 'a love affair with your life.'
Two women doing yoga and meditation
ESB Essentials/

Try Mixing Exercise and Meditation


Both exercise and meditation have been touted as great ways to reduce anxiety and depression, but together, these two might just be the best...
10% Happier

Library—10% Happier


Ten years ago, Dan Harris was filling in as an anchor on Good Morning America when he had a panic attack in front of millions . In his new book, he...

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