benefits of meditation

Portrait of a dreamy cute woman meditating outdoors with eyes closed, with the effect of blur, closeup.

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Learning to Be Happy From Within

Practice

Use daily meditation to find more joy and feel less stress.
Woman meditating by a lake.
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The Real Meditation Is Every Moment

Practice

Mind-body expert Jon Kabat-Zinn explains how focusing on the present can become 'a love affair with your life.'
Two women doing yoga and meditation
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Try Mixing Exercise and Meditation

Practice

Both exercise and meditation have been touted as great ways to reduce anxiety and depression, but together, these two might just be the best...
10% Happier

Library—10% Happier

Reading

Ten years ago, Dan Harris was filling in as an anchor on Good Morning America when he had a panic attack in front of millions . In his new book, he...

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