Self

  • Girl working at a computer
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    With a strong love of learning, you are constantly growing and gaining new perspectives on life.
  • Ken Baker from E Online
    Image from the cover of Ken Baker's book, "The Ken Commandments: My Search for God in Hollywood." Inline image care of E! Entertainment.
    Hollywood journalist Ken Baker lived the high life but felt something was missing until he followed his spiritual faith.
  • Image of woman embracing her chest.
    Foto593/Shutterstock.com
    When I was diagnosed with cancer, I had no other options beyond accepting my reality and reacting to each minute as it unfolded.
Dr. Partha Nandi
Photographs courtesty of Dr. Nandi.

Become Your Own Health Hero

Well-being

Become your own health hero by moving, embracing mindfulness and making your health and wellness central to your life.
Woman hugging herself
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5 Reasons to Stop Hating Your Body

Self

The new Netflix movie ''To The Bone' takes an unflinching look at anorexia and body dysmorphia. Here are five ways to love and appreciate your body...
Goat yoga class

Photographs ©Cindy Baldhoff

Goat Yoga Draws a Crowd

Self

Goat yoga is the latest--and cutest--wellness trend to sweep the nation.
Woman shopping online.
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How to Buy Happiness for Less Than $25

Self

They say money can't buy happiness, but sometimes a small, simple purchase can improve or even change your life.
Man wearing a WellBe bracelet.
Courtesy of WellBe Inc.

Keep Stress in Check With WellBe

Self

New wearable tech bracelet tracks your stress around the clock.
Man looking at his phone and computer
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Use Lifelogging to Maximize Your Potential

Self

Lifelogging helps you to better understand yourself--by recording your stats and seeing how they all add up.
Woman complaining to her boyfriend.
Mik Lav/Shutterstock.com

Cut the Complaint Habit

Self

Venting, criticizing and complaining can be cathartic, but do it sparingly to reap the positive benefits.
Architect working on a drawing.

©Hero Images/Getty Images

Keep Your Creativity Fresh

Self

Keep your creative energy fresh by alternating the kinds of activities you do throughout the day.
Woman eating bowl of granola.
Foxy's Forest Manufacture/Shutterstock.com

How to Eat Like a Human

Self

From tangling with eating disorders to unhealthy diet trends, many women struggle with food. Follow one woman's journey to a healhier lifestyle.
Woman spreading her arms on a hill.
Yulia Grigoryeva/Shutterstock.com

Learning to Thrive With Post-Traumatic Growth

Self

Post-traumatic growth means bouncing back after suffering with a renewed sense of vigor and optimism. Learn how one woman survived childhood abuse to...

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