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    With a strong love of learning, you are constantly growing and gaining new perspectives on life.
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    Hollywood journalist Ken Baker lived the high life but felt something was missing until he followed his spiritual faith.
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    When I was diagnosed with cancer, I had no other options beyond accepting my reality and reacting to each minute as it unfolded.
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The Unloneliness of the Long-Distance Runner


How running helps your mental health by building strong social connections.
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6 Ways to Rediscover Your Authentic Self


How to get back to doing the things you love.
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Do a Happy Dance


It's time to get moving; dancing is one of life's free, simple pleasures.
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The Anti-Aging Workout


Expert tips for feeling young and healthy at any age.
7 Ways to Find Happiness in 2018

7 Ways to Find Happiness in 2018


The new year is an opportunity for a fresh start.
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Ask Stacy: How Can I Feel Happier for Other People's Success?


When conflict gets in the way of happiness, therapist Stacy Kaiser has the answers.
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7 Ways to Stay Fit and Healthy at Work


Stay fit at the office with these seven simple tips.
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3 Best New Year's Resolutions for Optimists


Instead of striving to do something you’ve never done before, like learn Spanish or write a novel, repeat patterns that worked well for you this year.
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Personality Type Is Key to Keeping New Year’s Resolutions


Identify your personality type and set better habits for yourself that are aligned with your values, interests and strengths.
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Change Your Story, Change Your Life


When we feel a need to make changes in our lives, we can rewrite or revise our story any time we like. It is an opportunity to reinvent ourselves, to...


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