Back‑to‑school season isn’t just a transition for kids; it’s a major emotional and logistical shift for parents and other caregivers, too. In this episode, therapist Robin Hamilton talks about the invisible mental load caregivers carry, why this time of year feels so overwhelming, and how to create calmer, more intentional routines for yourself and your family. Whether you’re juggling schedules, managing stress, or navigating school‑related challenges, this conversation offers grounded, compassionate guidance to help you breathe easier and feel more supported.
In this episode, you’ll learn:
- Why back‑to‑school transitions feel so stressful — and how to make them smoother.
- Guilt-free ways to regulate your emotions and communicate your needs.
- What to do when your child is anxious, overwhelmed, or reluctant to return to school.
Visit Robin’s website
Follow along with the transcript.
Follow Robin on social media:
- Instagram: @dreamsreimaginedmht
- Facebook: Dreams Re-Imagined Mental Health Therapy and Consulting Services, LLC
Don’t Miss a Minute of Happiness!
If you’re not subscribed to the weekly Live Happy newsletter, you’re missing out! Sign up to discover new articles and research on happiness, the latest podcast, special offers from sponsors, and even a happy song of the week. Subscribe for free today!
Sign up for Live Happy‘s Sunday Sillies newsletter.
Interested in advertising or partnering with us? Complete this quick form.
Don’t miss an episode! Live Happy Now is available at the following places:
