Back‑to‑school season looks fun in commercials, but for many kids and teens it brings anxiety, uncertainty, and emotional strain. In this episode, Dr. Bonnie Mitchell, clinical director of the Mental Health Treatment and Stabilization Center of Sacramento, explains why the transition is so challenging and what families can do to help children feel grounded and supported. From clinginess and sleep disruptions in younger kids to academic pressure and social fears in teens, she breaks down the signs parents should watch for and offers practical ways to make the shift into a new school year calmer and more connected.
In this episode, you’ll learn:
- How back‑to‑school anxiety shows up differently across age groups.
- Conversation starters to help children feel seen, supported, and understood.
- Simple grounding habits that make the transition smoother for the whole family.
Visit Bonnie’s website
Follow along with the transcript.
Follow Bonnie on social media:
- Instagram: @mental.health.sacramento
- Facebook: @sacramentomentalhealth
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