If you’re looking to lose the stress in your life, this week’s guest has a spoiler alert: The only people without stress are dead. But the good news is, you can learn to turn that stress into a powerful ally for change and growth. This week, host Paula Felps talks with stress physiologist Dr. Rebecca Heiss, whose new book, Springboard: Transform Stress to Work For You, explains how to make the most of it. She offers tips on how to harness stress and look at it in a whole new way to help you change your relationship with it.
In this episode, you’ll learn:
- Why self-help practices often fall short in managing stress and what to do instead.
- How transforming your physiology allows stress to serve you rather than causing you to spiral into fear.
- What the FEAR(less) Stress Formula is and how it can help you manage stress effectively.
Visit Rebecca’s website.
Pre-order her newest book, Springboard: Transform Stress to Work For You.
Follow along with the transcript.
Follow Rebecca on Social Media:
- LinkedIn: @rebeccaheiss
- Instagram: @drrebeccaheiss/
- YouTube: @DrRebeccaHeiss
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